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12 Signs You’re Doing Better Than You Think You Are

12 Signs You’re Doing Better Than You Think You Are

Sometimes in life, we become so focused on what we haven’t achieved that we lose sight of what we have. It’s easy to forget about all the progress we’ve made, and be discouraged by all the things in our lives that are going wrong or ‘missing’.

But maybe it’s time to start taking pride in our progress. Maybe it’s time that we recognize all the accomplishments we’ve made and the true significance of these accomplishments.

That being said, here are 12 signs that you’re doing better than you think you are.

1. You know what you don’t want.

We spend so much of our lives searching for what we truly want. The life partner that will make our lives more meaningful. The career that will make us more fulfilled. We look at those around us and wonder why we haven’t yet achieved all that they have.

But we don’t have to base our lives on other people’s schedules. It’s okay to take your time to figure out what you don’t want. It’s okay to narrow down your choices.

It’s okay to discover what you want through finding out what you don’t. You want to be happy, not just content – and you deserve that.

2. You take responsibility for your life.

We’ve all experienced some form of pain in our lives. Maybe we’ve suffered heartbreak, death of a loved one, financial hardship, or problems with our families and friends.

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We can’t erase those horrible experiences, but we can choose to move forward from them. If you’ve realized that your future is in your hands, then you’re taking responsibility for your life and what happens to you.

You understand that you can’t change the past but you can change what happens from now on.

3. You know the value of genuine relationships.

At one point or another, you’ve probably surrounded yourself with negative, toxic people. People who bring out the worst in you. But now you’ve let those people go.

You understand that it’s not about the quantity of people that you know – but the quality of the relationships. You know that you deserve to spend your time with people who deserve your time.

You refuse to be around people who bring you down and who are unable to share your happiness and you know that you deserve so much better.

4. You know there’s more to life than material possessions.

It’s so easy to get caught up in trying to find happiness through objects, but such happiness doesn’t last. You don’t need to buy the latest products to be happy. Likewise, you don’t need the most expensive clothes or house.

If you know that happiness doesn’t lie in material possessions, then you’re placing more importance in the relationships in your life. You know that a homemade birthday card from a friend can be much more meaningful than an expensive gift from the shop.

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5. You don’t let the little things bother you.

We all get upset from time to time, and for different reasons. Regardless of what the problems are, no matter how big or small, our feelings are always valid. However, we need to remind ourselves that life really is short.

If you don’t let the little things bother you, then you’re giving yourself more time to experience all the good that life has to offer. You’re bouncing back sooner and finding the maturity to move on.

You’re making the conscious decision to choose happiness over anger.

6. You don’t let pride get in the way of asking questions.

We all need help sometimes. Naturally, we all want to grow and to expand our knowledge. If you find yourself struggling to ask questions, don’t let embarrassment and shame talk you out of it.

There’s no such thing as a stupid question. If you already find yourself asking questions when you’re unsure, be proud that you do. You understand and value achieving growth through learning.

7. You know that life is about balance.

It’s easy to struggle with the work-life balance, but you know where your priorities lie. You may not always get it right, but you try your best and that’s what matters. You do what you can to spend time with your family and friends.

You do what you can for yourself and for your career, and you do what you can to look after yourself physically, emotionally and mentally.

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8. You’re grateful for what you do have.

There’s a lot in your life that could improve, but you choose to be a ‘glass half full’ person. You know that there are people in your life that you can depend on and who care about you. You know that your house may not be the most extravagant, but you’re grateful that you have a roof over your head.

Some people aren’t blessed with the basic necessities that you have and you can appreciate that fact. You’re grateful that you have the freedom to do what you want with your life and although you may not ‘have it all’, you’re grateful for all that you do have.

9. You’ve picked yourself up after challenges.

We’ve all climbed mountains we thought we’d never surpass. We’ve been confronted with challenges that have tested us on so many levels.

Yet, here we are, still standing. If you’ve fallen down and picked yourself up, recognize the amount of strength that it took. Acknowledge that you’ve overcome so many adversities you once thought you couldn’t and how you’re so much stronger than you knew.

10. You’ve made progress in an area of your life.

You may not be the best at a specific skill but you’re trying your best. You’ve made improvements and that’s what’s important. Don’t spend time comparing yourself to others – you are your own unique person with your own unique skills and talents.

If you’re making consistent progress, then give yourself a pat on the back, because you’re already heading in the right direction and that’s what matters.

11. You add meaning to the people in your life.

Sometimes, when we’re feeling down about life and all the goals we haven’t achieved, we might forget the impact that we’re having on people’s lives. You might not have the career that you want or achieved the goals that you’ve planned yet, but you’re making people smile. You’re making them laugh. You’re making their lives brighter just by being in it.

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Even if you don’t realize it, you’re likely adding much value to the lives of others just by being there. Paying your friend a compliment may not seem like much to you, but it could be making all the difference to them. I

t could be the thing that gives them hope when they need it the most.

12. You’re striving to become a better person.

Life is a learning curve. We don’t need to be perfect. We don’t need to live free from mistakes. If you are determined to improve yourself and to become better, then you are already halfway there.

You may not be happy with your career, your relationships, with who you are, but you still have the chance and the opportunity to have a brighter future. If you are doing all you can to become better, then maybe you’re doing better than you think you are.

Featured photo credit: Attractive Hipster Male Relaxing Near River via shutterstock.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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