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5 Ways to Stop Wasting Time Online

5 Ways to Stop Wasting Time Online

Do you sometimes find yourself online placing bets with total strangers in article comment sections about whether or not Kimye will name their next baby South West when you should be working to make your next deadline? Don’t feel bad; it’s a problem many of us face. There are websites and discussion threads completely dedicated to cat videos, and Ivy League institution. The University of Pennsylvania even has a class called “Wasting Time on the Internet.”

If you’re one of those people who just can’t seem to quit tweeting, liking, or Googling, here are five tips on how to stop wasting time and get shiz done.

1. Log Off Social Media – Yes, All of It

Humans are hard-wired to seek out social connections. We crave attention and a feeling of being close to one another that we often satisfy through the use of social media. It doesn’t even have to come from our own friends. You probably check out George Takei’s Facebook page more than you do most of the people you went to college with.

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One way you might’ve heard suggested on how to stop wasting time on social media is to shut it off. Before beginning work or sitting down to study, log out of your social media accounts, delete them from your phone, or block them through your browser settings to reduce the amount of time you can procrastinate.

2. The Repeat Test

In order to see just how much time we’re wasting sometimes we need to write it down. The Repeat Test is a great tool to help you keep track of your daily habits and activities and how doing them made you feel.

Start by drawing a table representing each hour of your day. At the beginning of every hour, take a minute or two to write down exactly how you spent the last 60 minutes, along with a short note of how each task made you feel. At the end of the day, go over the list and review which habits were productive and which need to be eliminated.

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3. There’s an App for That

Yes, there are apps to help keep you from Googling all day long for the newest iPhone product to hit the market. Apps like Facebook Nanny can help limit the time you spend on social media. Other apps like Concentrate allow you to specify which sites should be blocked and which you might need to visit, while an app like Checky can keep track of your online habits and let you know where you need to work on self control.

4. Schedule Your Internet Time

You schedule your workout times, possibly your meals, and your travel plans, so why shouldn’t you schedule your Internet time too? Instead of leaving yourself free to hop online willy-nilly throughout the day, schedule specific times when you’ll allow yourself to browse the web.

Whatever posts you see that look interesting in the morning will still be there in the evening, so it’s not necessary to click on it right away. Make note of your favorite games, social media pages, and news sites and schedule a window of time to visit them. Just make sure you stick to this schedule.

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5. Take Work Breaks

Stopping your study session or workday in order to play online could indicate you simply need a break. Research has shown regular breaks help us prevent boredom while also helping us retain information over time. In fact, studies show taking a break every 90 minutes could improve our productivity.

Set a timer for work sessions, then take a short five minute break to help maximize your potential each day. Walking, eating, and even looking at cute animal pictures can help us relax and recoup energy throughout the day, so this is the perfect opportunity to log onto Facebook for a quick Grumpy Cat fix.

Training yourself to focus and avoid playing around online is tough, so use the tools above to help you get started. Remember, it’s all about willpower. Learn how to assert yours and you may find yourself getting more done than ever before.

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Featured photo credit: raneko via flickr.com

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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