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10 Excellent Pictures To Show What’s Wrong With Our Society

10 Excellent Pictures To Show What’s Wrong With Our Society

Jean Jullien is a French artist currently living in London. He is up for all sorts of graphics. Here are 10 of his powerful and honest illustrations to show what’s wrong about modern society:

1.
Apple watch

    People are so preoccupied with technology. Many of us spend large amount of time and energy consumed usually on smartphones, laptops, and/or Apple products. But do we really get freedom with these things, or we get more attached than ever? Moderation is the key.

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    2.
    Tinder

      Do you think this is a relationship goal? I think not. This is an honest scenario where two people, supposed to be a couple, are so engaged with internet-connected gadgets which may be powering down the relationship.

      3.
      Time

        Everything we do requires time. But sadly, we can’t manage time. We can only manage ourselves. We set priorities because we can’t do everything all at once. It is hard to avoid the fact that we are running out of time. The problem with some people is they depend on “tomorrow”, but “tomorrow” will always have the same amount of time as “today”.

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        4.
        Fashion

          One ultimate misconception about fashion is people need to be always up to date. But frankly, people are not necessarily responsible to always follow the latest trends. Dress what works for you and what makes you feel comfortable about yourself.

          5.
          Fat or fit

            FIT, NOT FAT!

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            Admit it, some people used to judge others based on the looks alone. Stop judging and start realizing: fat people are not always in bad health, same as healthy people are not always in ideal body shape.

            6.
            Racism

              Racism is prevalent. It has claimed too many lives. Everybody must be aware: humanity, not skin color, defines us.

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              7.
              Violence

                Violence is never the answer! You don’t answer violence with violence. There’s no way we could get justice through it.

                8.
                Warfare

                  It’s a shame how people can be this insensitive. People, who prioritize taking pictures or such selfish acts instead of helping other people, are seriously terrifying!

                  9.
                  Selfie

                    Selfies are everywhere. But hey, what’s wrong with selfie–it’s just a picture?! Actually, there’s nothing wrong with selfies. Not until it happens to some people in social media, and as a part of common social issues, that selfies affect their self esteem and make them feel superior or inferior depending on how society judge them.

                    10.
                    Listen

                      Blessed are those who are able to hear; gifted are those who are able to understand. People who do not listen are those you don’t need to share your life with.

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                      Last Updated on September 18, 2020

                      13 Helping Points When Things Don’t Go Your Way

                      13 Helping Points When Things Don’t Go Your Way

                      For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

                      “We all have problems. The way we solve them is what makes us different.” ~Unknown

                      “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

                      Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

                      You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

                      Here is my guide on how to deal with daily setbacks.

                      1. Take a step back and evaluate

                      When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

                      1. What is the problem?
                      2. Are you the only person facing this problem in the world today?
                      3. How does this problem look like at an individual level? A national level? On a global scale?
                      4. What’s the worst possible thing that can happen to you as a result of this?
                      5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

                      Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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                      2. Vent if you have to, but don’t linger on the problem

                      If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

                      At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

                      Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

                      3. Realize there are others out there facing this too

                      Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

                      4. Process your thoughts/emotions

                      Process your thoughts/emotions with any of the four methods:

                      1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
                      2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
                      3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
                      4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

                      5. Acknowledge your thoughts

                      Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

                      By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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                      Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

                      6. Give yourself a break

                      If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

                      7. Uncover what you’re really upset about

                      A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

                      Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

                      After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

                      8. See this as an obstacle to be overcome

                      As Helen Keller once said,

                      “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

                      Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

                      9. Analyze the situation – Focus on actionable steps

                      In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

                      1. What’s the situation?
                      2. What’s stressing you about this situation?
                      3. What are the next steps that’ll help you resolve them?
                      4. Take action on your next steps!

                      After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

                      10. Identify how it occurred (so it won’t occur again next time)

                      A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

                      Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

                      For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

                      11. Realize the situation can be a lot worse

                      No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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                      12. Do your best, but don’t kill yourself over it

                      No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

                      13. Pick out the learning points from the encounter

                      There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

                      After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

                      Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

                      Featured photo credit: Alice Donovan Rouse via unsplash.com

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