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Make Use Of The Last Of Summer!

Make Use Of The Last Of Summer!

As summer starts to wind down there always is a sense of depression that comes with it. The days get a bit shorter and returning to school looms; it still strikes dread into me even though it’s been so long since I had to worry about getting all my school supplies in order!

Yellow #2 pencils still make me break out in a cold sweat and to this day the sight of a school bus leaves me on the sidewalk in the fetal position.

So with the fall and start of the school year being the second New Year in my mind, here’s how you can make the best of the end of summer.

1. Enhance Your Diet By Embracing The Fall Harvest

If you are a foodie then this time of year is like Christmas. When the fall harvest begins to kick in a real abundance of true local and organic food becomes available.

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Many people look to January 1st and the New Year to start getting healthy or losing weight but to me the end of summer and the fall is when you really want to undertake it. This is the time of year when you get food in its purest and healthiest state and it will be right in your own backyard.

Apple picking becomes a bigger activity and things like corn and squash are available everywhere. These are great, real whole foods that should make up the cornerstone of your diet. Do yourself a favor and start looking for farmers markets in your area as the amount of fresh local produce is at an all time high for the year. At a farmers market you know you are getting local, organic and most important, seasonal food.

So many of the foods we eat now are out of season as they are available year round, but getting foods when they are meant to be grown gets you a little more in tune with your environment and ultimately your health.

So get online and see what’s nearby you. The USDA has a Farmers Market Directory to search for them but you can even just do a Google search, and you might be surprised what’s close by! I pride myself on eating as natural and local as I can and I feel I’ve got my finger on the pulse of the local food scene where I live, but have recently searched online for other farmers markets in my area and found two within five minutes of my house! I had no idea they were even there, so get out there and meet the people that are actually growing this high quality food.

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2. Make Use Of The Outdoors For Exercise

As a personal trainer I always tell clients to get out of the gym for the summer and make use of the outdoors, sunshine and warmer weather. I live in Canada and when we are buried up to our necks in snow half the year we crave those few months of summer. It’s what I dream of when I almost get hit by snow plows trying to dig my car out of ditch.

The one issue in summer is when it gets too hot and exercise outdoors is not the healthiest thing. Poor air quality from humidity, smog and blazing heat can actually do more harm then good. There is the potential for heat exhaustion, sun burn, sun stroke, and dehydration. When the weather starts to cool at the end of the summer and we go into the fall it becomes the ideal time to get outside to get healthy.

You still can get that healthy sun exposure and fresh air and the cool crispness of the weather has a motivating and energizing effect. So this is a great time for those longer runs, hikes, hill sprints, long bike rides, outdoor boot camps, yoga and even early morning walks.

Once again, get a jump on things earlier and embrace that crisp, healthy late summer/early fall weather.

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3. Instead Of A Spring Cleaning, Do An End Of Summer Clean

This is where I will stress the point of looking at the fall/back to school time as the real New Year; and that means getting things organized and removing the clutter from your life.

Don’t wait until after a harsh winter to start making things fresh, get a jump on it at the end of summer while the weather is still good and really organize the things around you. The more clutter and disorganization around the more it impacts other areas of your life.

This is a good time to keep tackling those projects around the house, the yard or anything you can do to get things organized around you. That way, when you get out of those winter months you are farther ahead in the game than you normally would be.

Wrapping It Up

I love summer and I know you do too, it’s the time of year when things get to move a little slower and it feels like we can finally take a deep breath and relax. Just because it’s over doesn’t mean you need to lose motivation and feel let down!

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Use the end of summer and the start of fall to make some improvements in your life, your health and your fitness and use that momentum to tackle the rest of the year and the winter head on.

But everyone needs to take it easy with all the pumpkin spice products and lattes…

Featured photo credit: amira_a via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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