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Make Use Of The Last Of Summer!

Make Use Of The Last Of Summer!
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As summer starts to wind down there always is a sense of depression that comes with it. The days get a bit shorter and returning to school looms; it still strikes dread into me even though it’s been so long since I had to worry about getting all my school supplies in order!

Yellow #2 pencils still make me break out in a cold sweat and to this day the sight of a school bus leaves me on the sidewalk in the fetal position.

So with the fall and start of the school year being the second New Year in my mind, here’s how you can make the best of the end of summer.

1. Enhance Your Diet By Embracing The Fall Harvest

If you are a foodie then this time of year is like Christmas. When the fall harvest begins to kick in a real abundance of true local and organic food becomes available.

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Many people look to January 1st and the New Year to start getting healthy or losing weight but to me the end of summer and the fall is when you really want to undertake it. This is the time of year when you get food in its purest and healthiest state and it will be right in your own backyard.

Apple picking becomes a bigger activity and things like corn and squash are available everywhere. These are great, real whole foods that should make up the cornerstone of your diet. Do yourself a favor and start looking for farmers markets in your area as the amount of fresh local produce is at an all time high for the year. At a farmers market you know you are getting local, organic and most important, seasonal food.

So many of the foods we eat now are out of season as they are available year round, but getting foods when they are meant to be grown gets you a little more in tune with your environment and ultimately your health.

So get online and see what’s nearby you. The USDA has a Farmers Market Directory to search for them but you can even just do a Google search, and you might be surprised what’s close by! I pride myself on eating as natural and local as I can and I feel I’ve got my finger on the pulse of the local food scene where I live, but have recently searched online for other farmers markets in my area and found two within five minutes of my house! I had no idea they were even there, so get out there and meet the people that are actually growing this high quality food.

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2. Make Use Of The Outdoors For Exercise

As a personal trainer I always tell clients to get out of the gym for the summer and make use of the outdoors, sunshine and warmer weather. I live in Canada and when we are buried up to our necks in snow half the year we crave those few months of summer. It’s what I dream of when I almost get hit by snow plows trying to dig my car out of ditch.

The one issue in summer is when it gets too hot and exercise outdoors is not the healthiest thing. Poor air quality from humidity, smog and blazing heat can actually do more harm then good. There is the potential for heat exhaustion, sun burn, sun stroke, and dehydration. When the weather starts to cool at the end of the summer and we go into the fall it becomes the ideal time to get outside to get healthy.

You still can get that healthy sun exposure and fresh air and the cool crispness of the weather has a motivating and energizing effect. So this is a great time for those longer runs, hikes, hill sprints, long bike rides, outdoor boot camps, yoga and even early morning walks.

Once again, get a jump on things earlier and embrace that crisp, healthy late summer/early fall weather.

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3. Instead Of A Spring Cleaning, Do An End Of Summer Clean

This is where I will stress the point of looking at the fall/back to school time as the real New Year; and that means getting things organized and removing the clutter from your life.

Don’t wait until after a harsh winter to start making things fresh, get a jump on it at the end of summer while the weather is still good and really organize the things around you. The more clutter and disorganization around the more it impacts other areas of your life.

This is a good time to keep tackling those projects around the house, the yard or anything you can do to get things organized around you. That way, when you get out of those winter months you are farther ahead in the game than you normally would be.

Wrapping It Up

I love summer and I know you do too, it’s the time of year when things get to move a little slower and it feels like we can finally take a deep breath and relax. Just because it’s over doesn’t mean you need to lose motivation and feel let down!

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Use the end of summer and the start of fall to make some improvements in your life, your health and your fitness and use that momentum to tackle the rest of the year and the winter head on.

But everyone needs to take it easy with all the pumpkin spice products and lattes…

Featured photo credit: amira_a via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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