Advertising
Advertising

Natural Remedies For Anxiety and Stress

Natural Remedies For Anxiety and Stress

Anxiety is definitely a normal response to stressful situations. It helps people deal with things at the office, school, or any other place for that matter. However sometimes it can get in your way.

Anxiety disorders are common because the world is full of worries and tensions. Anxiety can get in the way of life.

However, there are natural remedies out there to help you. Here is a list of a few of them that will support you in these tough times:

1. Passionflower

This herb, contrary to its name, isn’t about love. It’s a sedative. It helps ease symptoms such as irritability, agitation, anxiety, and depression in many patients that take passionflower.

Advertising

2. Chamomile

If you have an anxious moment, grab a cup of chamomile tea. It just might do the trick to calm you down. You can also take it as a supplement.

In a Philadelphia study, GAD patients (Generalized Anxiety Disorder) who took chamomile supplements for eight weeks decreased their anxiety. So, why not you?

3. L-theanine (green tea)

Japanese buddhist monks could meditate because of green tea for hours, while remaining alert and relaxed. One reason is the ingredient contained in their green tea known as L-theanine. Research shows that L-theanine can curb a rising heart rate and high blood pressure. Anxiety is reduced in this magnificent process too. You can get a lot of L-theanine from green tea but you will have to drink many cups (anywhere from 5 to 20).

4. Hops

Hops is in beer, but you won’t get the tranquilizing benefits from it. The sedative compound is bitter and isn’t common in tea unless combined with mint or chamomile. It promotes sleep.

Advertising

5. Valerian

Valerian is another sedative that can help ease anxiety. It acts as a sleep aid for insomnia. Valerian smells a bit terrible but it works miraculously with sleep-related problems. Most take it as a capsule. If you would like to try it, take it in the evening, not before work.

6. Lemon Balm

Lemon balm has been used since the Middle Ages to reduce stress and anxiety. In a study of volunteers, those who took lemon balm were calmer than individuals taking a placebo. Start with a small dose, because too much can cause you to become more anxious. Lemon balm comes in many forms: tea, capsules, and tincture.

7. Exercise

Exercise is great for numerous reasons, including it’s ability to act as a powerful antidote to anxiety and depression. Exercising includes yoga, cardio, or strength training. Do what you like. If you like treadmills, use that. If you like taking a walk in the park, go for one. Any physical activity that makes you happy – go and do it. I have learned to do that also, and I feel happier than ever. No one can make me anxious, because I exercise it away.

8. Lavender

The aroma of lavender is intoxicating. In one study, Greek dental patients were less anxious if the waiting room was scented with lavender oil. In a study in Florida, students inhaling lavender oil before an exam were less anxious.

Advertising

9. Hold Your Breath

It is not recommended you turn blue in the process, but yogic breathing is shown to be effective at lowering stress and anxiety. Read about the 4-7-8 breath, exhaling completely through your mouth and then inhale through your nose for a count of four. Hold your breath for a count of seven and now let it out slowly for a count of eight – through your mouth. Repeat this twice a day.

10. Omega 3

Fish oil is good for the heart and perhaps can fight depression. You can add anxiety to the list as well. In one study, students who took 2.5 milligrams a day for 12 days had less anxiety before exams than students taking placebo.

11. Sauna

You can feel relaxed through a sauna. Sensations of warmth alter neural circuits that control the mood. Heating your body reduces both muscle tension and anxiety. Curling up next to a fire can produce these same results. Lying on the beach or sitting in a jacuzzi are associated with feelings of well-being and relaxation.

12. Forest Bath

It is known as a walk in the woods. Walking for twenty minutes can result in helpful body changes, especially in a forest that is beautiful to the eye. Forest bathers have lower stress hormone levels.

Advertising

13. Mindfulness Meditation

Originally a buddhist practice, it is now a mainstream therapy and can be effective in treating anxiety. Mindful awareness helps you experience each moment as it is rather than what is expected or feared. Pay attention to the present moment. Be curious. Attend withou judgement.

14. Laughter

Even a fake laughter gives you an instant hit of dopamine. Dopamine is a brain chemical controlling pleasure and reward in the body. Cultivate a good sense of humor. If you are too tense to laugh, use technology. Google phone apps for laughing. You will be pleased because you will have laughed off your horrible anxiety.

15. Schedule relaxation

Make time to relax. If you don’t, how will you ever find the relaxation you need? You have to make time for things that matter to you. Look at your schedule and do not be afraid to make changes to comfort your soul and yourself. Put in a half hour of just doing nothing but relaxing in a way that comforts you. Do whatever it is you find relaxing, and see how much better you will feel. Start by putting yourself first.

16. GABA

GABA is a supplement. It is sold online and in health stores. It can help calm down anxious people. Individuals who eat chocolate infused with GABA were less stressed when taking an arithmetic test than those that didn’t. GABA can interact with medications, so always check with your doctor before taking anything.

17. Face the fear

If something makes you scared, face it. Don’t back away. Instead, fight it with all of your force and conviction. Uncertainty will always remain a part of life, but it can be better to embrace it. Understand what you worry about, and then embrace why you feel this way. In this way, you will gain victory as you push yourself to do things that scare you, lifting your fears away from yourself.

18. Eat Breakfast

Never starve your body. A good breakfast can make a huge difference. Eat eggs, bread, toast, cereal, fruit – whatever will motivate you to eat your most important meal. You will feel fuller and satisfied.

More by this author

Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

Why Drinking Water Is So Good For Your Body How To Go Through College And Stay Sane The Oldest Person In The World Reveals Her Secrets To Longevity If You Have A Weird Sister, Never Leave Her Alone 13 Amazing Yiddish Words That Can’t Be Directly Translated Into English

Trending in Lifestyle

1 How to Learn Yoga (The Beginner’s Guide) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 The 10 Essential Habits of Positive People 5 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next