Advertising
Advertising

Why Drinking Water Is So Good For Your Body

Why Drinking Water Is So Good For Your Body

Our bodies are composed mainly of water but many people stop drinking it. For some reason, a lot of us focus more on sodas, fruity beverages, and coffee drinks. Is water really that important? Yes, it is. Oceans, beaches, and rivers are filled with water. It is the major constituent of living things whether it be humans, animals, or mammals — we are all comprised of water. As a chemical compound, water is composed of one oxygen and two hydrogen atoms know formerly as H20 – water molecule. Water covers 71% of Earth and is vital for all known forms of life. On Earth, 96.5% of water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and icecaps, and 0.0001% in the air (as vapor, clouds, and precipitation).

1. Helps cleanse your body

Drinking water detoxifies your body from all harmful chemicals, components, and mechanisms that can (and will) get you sick. Drinking water in the morning is especially helpful in keeping you going throughout the day. 6-8 glasses of water a day keeps the doctor away! Keep the water coming! It is helpful in many ways, as you will discover as you read further. Cleansing your body is important for starters. Just read on and see what magic water can do for you. You will be utterly pleased with what you find!

Advertising

2. Keeps you fully hydrated

Dehydration is a terrible thing for your body. During the summer, keeping yourself full of water is important — whether it be children, teens, adults, or older individuals. Water is a must, regardless of the seasons. Summer, winter, autumn, and fall — drinking lots of water is essential for your well-being. Dehydration degrades your body as a result of lack of sufficient water to your internal organs and body parts. Fully hydrated individuals are much happier, exuberant, and lively than those who steer clear from water. Water is the best form of hydration. Ditch the sodas and opt for simple clean water instead. Whether you try it warm, hot, or cold; water is beneficial to anyone.

3. Replenishes skin cells

Dehydration makes your skin look dry, wrinkled, and shaggy. Instead of dehydrating your body, think about replenishing it with lots of water. Once adequately hydrated, the kidneys take over, excreting excess fluids. Skin cells are cleaned (just like your body is) as a result of water.

Advertising

4. Maintains normal bowel capabilities

Drinking loads of water alleviates the gastrointestinal tract, helping things moving and free-flowing. Drinking water also helps prevent constipation. Next time, drink lots of water before going to the bathroom. It will make a huge difference, that is for sure. Normal bowel capacities will be restored. If you drink four glasses of water in the morning, you will notice that you can use the bathroom more easily than if you were to just eat breakfast without any water intake. So, before you eat anything for breakfast, make sure to drink tons of glasses of water. It will provide you with a huge relief. Ask me. I know because the first thing I do is grab a glass of water and refill it at least four times and sometimes five. That is the amount of water my body requires.

5. Helps you eat less and stay fit

If you drink lots of water before a meal, you ease off eating too much. Because you already have water in your stomach, and water does fill you up, you eat less. So, keep drinking that water! It really is helpful. There is no doubt about that. I drink a glass of water before every meal, and let me tell you it makes the world’s difference. I see that I eat less and I stay full for a larger duration of the day.

Advertising

6. Provides you energy

Water is a great energy booster. Forget about the energy drinks, coffee drinks, and sodas! Water helps give you energy too. That is why when you exercise you should always have a bottle of water handy when going to the gym. Either drinking while you exercise or before is helpful when working out.

7. Keeps infections away

Drinking water has added benefits of keeping away urinary infections. They say to drink cranberry juice, but I say that water is the best solution for anything. Water is a great detox agent. Drinking water keeps infections, illnesses, and diseases away from you!

Advertising

More by this author

Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

Why Drinking Water Is So Good For Your Body How To Go Through College And Stay Sane The Oldest Person In The World Reveals Her Secrets To Longevity If You Have A Weird Sister, Never Leave Her Alone 13 Amazing Yiddish Words That Can’t Be Directly Translated Into English

Trending in Lifestyle

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 12 Foil-Wrapped Recipes Every Camper Should Know 5 5 Natural Ways to Lose Face Fat and Become Much Prettier

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

        Advertising

        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

              Advertising

              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                    Advertising

                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

                          Advertising

                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

                                Read Next