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Why Drinking Water Is So Good For Your Body

Why Drinking Water Is So Good For Your Body

Our bodies are composed mainly of water but many people stop drinking it. For some reason, a lot of us focus more on sodas, fruity beverages, and coffee drinks. Is water really that important? Yes, it is. Oceans, beaches, and rivers are filled with water. It is the major constituent of living things whether it be humans, animals, or mammals — we are all comprised of water. As a chemical compound, water is composed of one oxygen and two hydrogen atoms know formerly as H20 – water molecule. Water covers 71% of Earth and is vital for all known forms of life. On Earth, 96.5% of water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and icecaps, and 0.0001% in the air (as vapor, clouds, and precipitation).

1. Helps cleanse your body

Drinking water detoxifies your body from all harmful chemicals, components, and mechanisms that can (and will) get you sick. Drinking water in the morning is especially helpful in keeping you going throughout the day. 6-8 glasses of water a day keeps the doctor away! Keep the water coming! It is helpful in many ways, as you will discover as you read further. Cleansing your body is important for starters. Just read on and see what magic water can do for you. You will be utterly pleased with what you find!

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2. Keeps you fully hydrated

Dehydration is a terrible thing for your body. During the summer, keeping yourself full of water is important — whether it be children, teens, adults, or older individuals. Water is a must, regardless of the seasons. Summer, winter, autumn, and fall — drinking lots of water is essential for your well-being. Dehydration degrades your body as a result of lack of sufficient water to your internal organs and body parts. Fully hydrated individuals are much happier, exuberant, and lively than those who steer clear from water. Water is the best form of hydration. Ditch the sodas and opt for simple clean water instead. Whether you try it warm, hot, or cold; water is beneficial to anyone.

3. Replenishes skin cells

Dehydration makes your skin look dry, wrinkled, and shaggy. Instead of dehydrating your body, think about replenishing it with lots of water. Once adequately hydrated, the kidneys take over, excreting excess fluids. Skin cells are cleaned (just like your body is) as a result of water.

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4. Maintains normal bowel capabilities

Drinking loads of water alleviates the gastrointestinal tract, helping things moving and free-flowing. Drinking water also helps prevent constipation. Next time, drink lots of water before going to the bathroom. It will make a huge difference, that is for sure. Normal bowel capacities will be restored. If you drink four glasses of water in the morning, you will notice that you can use the bathroom more easily than if you were to just eat breakfast without any water intake. So, before you eat anything for breakfast, make sure to drink tons of glasses of water. It will provide you with a huge relief. Ask me. I know because the first thing I do is grab a glass of water and refill it at least four times and sometimes five. That is the amount of water my body requires.

5. Helps you eat less and stay fit

If you drink lots of water before a meal, you ease off eating too much. Because you already have water in your stomach, and water does fill you up, you eat less. So, keep drinking that water! It really is helpful. There is no doubt about that. I drink a glass of water before every meal, and let me tell you it makes the world’s difference. I see that I eat less and I stay full for a larger duration of the day.

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6. Provides you energy

Water is a great energy booster. Forget about the energy drinks, coffee drinks, and sodas! Water helps give you energy too. That is why when you exercise you should always have a bottle of water handy when going to the gym. Either drinking while you exercise or before is helpful when working out.

7. Keeps infections away

Drinking water has added benefits of keeping away urinary infections. They say to drink cranberry juice, but I say that water is the best solution for anything. Water is a great detox agent. Drinking water keeps infections, illnesses, and diseases away from you!

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More by this author

Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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