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Why Drinking Water Is So Good For Your Body

Why Drinking Water Is So Good For Your Body

Our bodies are composed mainly of water but many people stop drinking it. For some reason, a lot of us focus more on sodas, fruity beverages, and coffee drinks. Is water really that important? Yes, it is. Oceans, beaches, and rivers are filled with water. It is the major constituent of living things whether it be humans, animals, or mammals — we are all comprised of water. As a chemical compound, water is composed of one oxygen and two hydrogen atoms know formerly as H20 – water molecule. Water covers 71% of Earth and is vital for all known forms of life. On Earth, 96.5% of water is found in seas and oceans, 1.7% in groundwater, 1.7% in glaciers and icecaps, and 0.0001% in the air (as vapor, clouds, and precipitation).

1. Helps cleanse your body

Drinking water detoxifies your body from all harmful chemicals, components, and mechanisms that can (and will) get you sick. Drinking water in the morning is especially helpful in keeping you going throughout the day. 6-8 glasses of water a day keeps the doctor away! Keep the water coming! It is helpful in many ways, as you will discover as you read further. Cleansing your body is important for starters. Just read on and see what magic water can do for you. You will be utterly pleased with what you find!

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2. Keeps you fully hydrated

Dehydration is a terrible thing for your body. During the summer, keeping yourself full of water is important — whether it be children, teens, adults, or older individuals. Water is a must, regardless of the seasons. Summer, winter, autumn, and fall — drinking lots of water is essential for your well-being. Dehydration degrades your body as a result of lack of sufficient water to your internal organs and body parts. Fully hydrated individuals are much happier, exuberant, and lively than those who steer clear from water. Water is the best form of hydration. Ditch the sodas and opt for simple clean water instead. Whether you try it warm, hot, or cold; water is beneficial to anyone.

3. Replenishes skin cells

Dehydration makes your skin look dry, wrinkled, and shaggy. Instead of dehydrating your body, think about replenishing it with lots of water. Once adequately hydrated, the kidneys take over, excreting excess fluids. Skin cells are cleaned (just like your body is) as a result of water.

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4. Maintains normal bowel capabilities

Drinking loads of water alleviates the gastrointestinal tract, helping things moving and free-flowing. Drinking water also helps prevent constipation. Next time, drink lots of water before going to the bathroom. It will make a huge difference, that is for sure. Normal bowel capacities will be restored. If you drink four glasses of water in the morning, you will notice that you can use the bathroom more easily than if you were to just eat breakfast without any water intake. So, before you eat anything for breakfast, make sure to drink tons of glasses of water. It will provide you with a huge relief. Ask me. I know because the first thing I do is grab a glass of water and refill it at least four times and sometimes five. That is the amount of water my body requires.

5. Helps you eat less and stay fit

If you drink lots of water before a meal, you ease off eating too much. Because you already have water in your stomach, and water does fill you up, you eat less. So, keep drinking that water! It really is helpful. There is no doubt about that. I drink a glass of water before every meal, and let me tell you it makes the world’s difference. I see that I eat less and I stay full for a larger duration of the day.

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6. Provides you energy

Water is a great energy booster. Forget about the energy drinks, coffee drinks, and sodas! Water helps give you energy too. That is why when you exercise you should always have a bottle of water handy when going to the gym. Either drinking while you exercise or before is helpful when working out.

7. Keeps infections away

Drinking water has added benefits of keeping away urinary infections. They say to drink cranberry juice, but I say that water is the best solution for anything. Water is a great detox agent. Drinking water keeps infections, illnesses, and diseases away from you!

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More by this author

Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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