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10 Reasons The Sun Is Good For You

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10 Reasons The Sun Is Good For You

Sunlight is important to all living things. The sun is the source of our planet’s energy – it nourishes our plants and warms the earth. It revitalizes human beings and gives us a reason to wake up every single day.

Unfortunately, most people today don’t get enough natural sunlight. Because our jobs and careers keep us indoors most of the day, we miss out on essential vitamins and minerals that keep us healthy and happy. Need a reason to go outside? Here are 10 reasons some time in the sun will improve your life:

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    1. It lifts your mood

    When you’re feeling sullen and down, the sun can make a difference. Sunlight lifts your mood to a state of tranquility and radiance. Notice how your mood usually improves as the day progresses? That’s because the sun starts to rise and makes everything seem alright.

    Those that suffer from depression should make a habit of pulling back the curtains in the morning everyday and taking in some sunlight. I have suffered at the hands of depression and know how hard it can be to make it through every single day. However, I’ve learned that the sun plays a crucial role in my mood. If the sun is out, I usually feel much better than I normally would have if it weren’t. So, some days I step out in the sun and go out for a nice long walk, basking in its warmth and glory. It makes a world of difference to tell you the truth. Really does, I must say!

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      2. It gives us Vitamin D

      Vitamin D is an essential part of our bodies. Luckily, you don’t have to take any vitamins to get your daily dose of it. Our greatest source of Vitamin D comes from our very own sun. So take it in, bask in it. All you need to do is embrace the warmth and glory of the sun’s rays to get your recommended dose of Vitamin D. Make sure you get an adequate amount to keep you going throughout the day. It will make you feel much better.

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        3. It eases depression

        Studies show that the sun’s rays can actually alleviate depression. The sun has the capability of easing  depression, no matter how minimal or severe. Even those who are not affected by depression can benefit from the sun because it keeps you happier and fit. So, if you seem to be feeling the blues lately, try to spend some more time in the sun. You will feel much better, lighter, and stress-free! I know I surely do.

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          4. It brightens your surroundings

          The light of the sun brightens everything in sight. It makes colors more vibrant and enriches our surroundings. Brightness is a gift of the sun. Embrace it.

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            5. It makes things easier for us

            When the sun is out, doesn’t everything just seem easier? Work is easier to do and the day feels much more special, if I say so myself. After it rains, the sun warms up everyone and everything quite spectacularly. It’s incredible phenomenon to behold, I have to say. Everything is lighter and easier with the sun out on a bright day.

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              6. It’s a great energy booster

              Your energy levels increase when the sun is out, which is something that statistics show and demonstrate as well. Just as the sun brings life to our planet, it recharges people as well.

              Next time you’re at the beach, take a look at the people around you. Are they happy? Excited? Moving around? It’s natural to feel energized when you are basking in the sun’s boundless energy. And with so much warmth coming from our sun, there is surely enough energy to go around for everyone.

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                7. It livens the senses

                All of your senses awaken when the sun is out. You can see more clearly and breathe more deeply. The sun breathes life into our world and makes the air around us feels like its alive. It’s no wonder some people feel their best when they go outdoors.

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                  8. It warms you up

                  Besides it’s wonderful psychological effects, staying warm is good for your body. It keeps circulation flowing through your body and its organs.

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                    9. It helps keep internal balance and rhythm

                    Your internal balance is maintained in a rhythm that regulates your body. Our waking, eating, and sleeping patterns are a natural part of that cycle. The sun is a major factor in how our body determines what time of day it is, and what to do. When the sun is up, our body knows it’s time to get work done. Once the sun is down, our body knows its time to rest and relax.

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                      10. It helps you feel good about yourself

                      The sun makes you feel plain old good. It’s as simple as that. And who doesn’t like to feel good about themselves?

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                        Ramanpreet Kaur

                        Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                        Last Updated on January 13, 2022

                        10 Cheap And Amazing Honeymoon Ideas

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                        10 Cheap And Amazing Honeymoon Ideas

                        A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                        To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                        1. Camping

                        A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                        2. Staycation

                        You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                        3. Island Getaway

                        People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                        4. Fancy Resort

                        Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                        5. Road Trip

                        The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                        6. Charter a Boat

                        If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                        7. Las Vegas/Atlantic City

                        If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                        8. Themed Retreats

                        There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                        9. Working Honeymoon

                        Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                        10. Festivals, Fairs & Special Events

                        Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                        Featured photo credit: Josue Michel via unsplash.com

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