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10 Reasons The Sun Is Good For You

10 Reasons The Sun Is Good For You

Sunlight is important to all living things. The sun is the source of our planet’s energy – it nourishes our plants and warms the earth. It revitalizes human beings and gives us a reason to wake up every single day.

Unfortunately, most people today don’t get enough natural sunlight. Because our jobs and careers keep us indoors most of the day, we miss out on essential vitamins and minerals that keep us healthy and happy. Need a reason to go outside? Here are 10 reasons some time in the sun will improve your life:

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    1. It lifts your mood

    When you’re feeling sullen and down, the sun can make a difference. Sunlight lifts your mood to a state of tranquility and radiance. Notice how your mood usually improves as the day progresses? That’s because the sun starts to rise and makes everything seem alright.

    Those that suffer from depression should make a habit of pulling back the curtains in the morning everyday and taking in some sunlight. I have suffered at the hands of depression and know how hard it can be to make it through every single day. However, I’ve learned that the sun plays a crucial role in my mood. If the sun is out, I usually feel much better than I normally would have if it weren’t. So, some days I step out in the sun and go out for a nice long walk, basking in its warmth and glory. It makes a world of difference to tell you the truth. Really does, I must say!

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      2. It gives us Vitamin D

      Vitamin D is an essential part of our bodies. Luckily, you don’t have to take any vitamins to get your daily dose of it. Our greatest source of Vitamin D comes from our very own sun. So take it in, bask in it. All you need to do is embrace the warmth and glory of the sun’s rays to get your recommended dose of Vitamin D. Make sure you get an adequate amount to keep you going throughout the day. It will make you feel much better.

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        3. It eases depression

        Studies show that the sun’s rays can actually alleviate depression. The sun has the capability of easing  depression, no matter how minimal or severe. Even those who are not affected by depression can benefit from the sun because it keeps you happier and fit. So, if you seem to be feeling the blues lately, try to spend some more time in the sun. You will feel much better, lighter, and stress-free! I know I surely do.

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          4. It brightens your surroundings

          The light of the sun brightens everything in sight. It makes colors more vibrant and enriches our surroundings. Brightness is a gift of the sun. Embrace it.

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            5. It makes things easier for us

            When the sun is out, doesn’t everything just seem easier? Work is easier to do and the day feels much more special, if I say so myself. After it rains, the sun warms up everyone and everything quite spectacularly. It’s incredible phenomenon to behold, I have to say. Everything is lighter and easier with the sun out on a bright day.

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              6. It’s a great energy booster

              Your energy levels increase when the sun is out, which is something that statistics show and demonstrate as well. Just as the sun brings life to our planet, it recharges people as well.

              Next time you’re at the beach, take a look at the people around you. Are they happy? Excited? Moving around? It’s natural to feel energized when you are basking in the sun’s boundless energy. And with so much warmth coming from our sun, there is surely enough energy to go around for everyone.

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                7. It livens the senses

                All of your senses awaken when the sun is out. You can see more clearly and breathe more deeply. The sun breathes life into our world and makes the air around us feels like its alive. It’s no wonder some people feel their best when they go outdoors.

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                  8. It warms you up

                  Besides it’s wonderful psychological effects, staying warm is good for your body. It keeps circulation flowing through your body and its organs.

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                    9. It helps keep internal balance and rhythm

                    Your internal balance is maintained in a rhythm that regulates your body. Our waking, eating, and sleeping patterns are a natural part of that cycle. The sun is a major factor in how our body determines what time of day it is, and what to do. When the sun is up, our body knows it’s time to get work done. Once the sun is down, our body knows its time to rest and relax.

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                      10. It helps you feel good about yourself

                      The sun makes you feel plain old good. It’s as simple as that. And who doesn’t like to feel good about themselves?

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                        Ramanpreet Kaur

                        Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                        Last Updated on November 20, 2018

                        10 Reasons Why New Year’s Resolutions Fail

                        10 Reasons Why New Year’s Resolutions Fail

                        A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                        Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                        1. You’re treating a marathon like a sprint.

                        Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                        If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                        2. You put the cart before the horse.

                        “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                        3. You don’t believe in yourself.

                        A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                        4. Too much thinking, not enough doing.

                        The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                        5. You’re in too much of a hurry.

                        If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                        6. You don’t enjoy the process.

                        Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                        The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                        7. You’re trying too hard.

                        Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                        8. You don’t track your progress.

                        Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                        9. You have no social support.

                        It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                        10. You know your what but not your why.

                        The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                        Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                        Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                        Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                        Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                        Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                        • The more specific you can make your goal,
                        • The more vivid it will be in your imagination,
                        • The more encouraged you’ll be,
                        • The more likely it is you will succeed (because yes, you CAN do this!).

                        I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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