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10 Reasons The Sun Is Good For You

10 Reasons The Sun Is Good For You

Sunlight is important to all living things. The sun is the source of our planet’s energy – it nourishes our plants and warms the earth. It revitalizes human beings and gives us a reason to wake up every single day.

Unfortunately, most people today don’t get enough natural sunlight. Because our jobs and careers keep us indoors most of the day, we miss out on essential vitamins and minerals that keep us healthy and happy. Need a reason to go outside? Here are 10 reasons some time in the sun will improve your life:

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    1. It lifts your mood

    When you’re feeling sullen and down, the sun can make a difference. Sunlight lifts your mood to a state of tranquility and radiance. Notice how your mood usually improves as the day progresses? That’s because the sun starts to rise and makes everything seem alright.

    Those that suffer from depression should make a habit of pulling back the curtains in the morning everyday and taking in some sunlight. I have suffered at the hands of depression and know how hard it can be to make it through every single day. However, I’ve learned that the sun plays a crucial role in my mood. If the sun is out, I usually feel much better than I normally would have if it weren’t. So, some days I step out in the sun and go out for a nice long walk, basking in its warmth and glory. It makes a world of difference to tell you the truth. Really does, I must say!

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      2. It gives us Vitamin D

      Vitamin D is an essential part of our bodies. Luckily, you don’t have to take any vitamins to get your daily dose of it. Our greatest source of Vitamin D comes from our very own sun. So take it in, bask in it. All you need to do is embrace the warmth and glory of the sun’s rays to get your recommended dose of Vitamin D. Make sure you get an adequate amount to keep you going throughout the day. It will make you feel much better.

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        3. It eases depression

        Studies show that the sun’s rays can actually alleviate depression. The sun has the capability of easing  depression, no matter how minimal or severe. Even those who are not affected by depression can benefit from the sun because it keeps you happier and fit. So, if you seem to be feeling the blues lately, try to spend some more time in the sun. You will feel much better, lighter, and stress-free! I know I surely do.

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          4. It brightens your surroundings

          The light of the sun brightens everything in sight. It makes colors more vibrant and enriches our surroundings. Brightness is a gift of the sun. Embrace it.

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            5. It makes things easier for us

            When the sun is out, doesn’t everything just seem easier? Work is easier to do and the day feels much more special, if I say so myself. After it rains, the sun warms up everyone and everything quite spectacularly. It’s incredible phenomenon to behold, I have to say. Everything is lighter and easier with the sun out on a bright day.

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              6. It’s a great energy booster

              Your energy levels increase when the sun is out, which is something that statistics show and demonstrate as well. Just as the sun brings life to our planet, it recharges people as well.

              Next time you’re at the beach, take a look at the people around you. Are they happy? Excited? Moving around? It’s natural to feel energized when you are basking in the sun’s boundless energy. And with so much warmth coming from our sun, there is surely enough energy to go around for everyone.

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                7. It livens the senses

                All of your senses awaken when the sun is out. You can see more clearly and breathe more deeply. The sun breathes life into our world and makes the air around us feels like its alive. It’s no wonder some people feel their best when they go outdoors.

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                  8. It warms you up

                  Besides it’s wonderful psychological effects, staying warm is good for your body. It keeps circulation flowing through your body and its organs.

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                    9. It helps keep internal balance and rhythm

                    Your internal balance is maintained in a rhythm that regulates your body. Our waking, eating, and sleeping patterns are a natural part of that cycle. The sun is a major factor in how our body determines what time of day it is, and what to do. When the sun is up, our body knows it’s time to get work done. Once the sun is down, our body knows its time to rest and relax.

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                      10. It helps you feel good about yourself

                      The sun makes you feel plain old good. It’s as simple as that. And who doesn’t like to feel good about themselves?

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                        Ramanpreet Kaur

                        Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                        Last Updated on July 2, 2020

                        Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

                        Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

                        There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

                        Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

                        What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

                        How can you get relief from neck pain?

                        There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

                        How Did I End Up With This Pain in the Neck?

                        Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

                        Ask yourself these questions to find a possible source:

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                        • Do you spend much of the day sitting (desk job, typing, etc.)?
                        • How old are your mattress and pillow?
                        • How much exercise do you work into an average day?
                        • How do you manage stress?
                        • Have you been injured or in an accident (no matter how small) lately?

                        Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

                        Once you know the answers to these questions, you can start searching for answers.

                        Remedies for Neck Pain

                        Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

                        1. Everyday Activities

                        One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

                        Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

                        If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

                        2. Age of Mattress and Pillow

                        The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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                        A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

                        3. Exercise/Movement/Stretching

                        It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

                        Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

                        4. Stress and Stress Management

                        Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

                        5. Accident or Injury

                        If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

                        6. On-Going Problem or Sudden Occurrence

                        Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

                        An on-going problem, however, might respond better to some other alternative methods, including:

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                        • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
                        • Ice packs work well for some people, while heat works best for others.
                        • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
                        • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

                         

                        Still Have Tight Neck Muscles? 3 Tips for Finding Relief

                        When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

                        1. Gua Sha

                        This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

                        Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

                        2. Swimming

                        You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

                        3. Chiropractic Massage

                        Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

                        The Best Treatment for Neck Pain

                        When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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                        I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

                        You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

                        What Can a Chiropractor Do for Neck Pain?

                        Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

                        A few of the methods a chiropractor might use include:

                        • Cervical Manual Traction
                        • Flexion-Distraction
                        • Cervical Mobilization
                        • Ultrasound
                        • Cervical Drop Technique
                        • Trigger Point Therapy

                        There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

                        The Bottom Line

                        If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

                        Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

                        More Tips on Healing Neck Pain

                        Featured photo credit: Christopher Campbell via unsplash.com

                        Reference

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