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10 Reasons The Sun Is Good For You

10 Reasons The Sun Is Good For You

Sunlight is important to all living things. The sun is the source of our planet’s energy – it nourishes our plants and warms the earth. It revitalizes human beings and gives us a reason to wake up every single day.

Unfortunately, most people today don’t get enough natural sunlight. Because our jobs and careers keep us indoors most of the day, we miss out on essential vitamins and minerals that keep us healthy and happy. Need a reason to go outside? Here are 10 reasons some time in the sun will improve your life:

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    1. It lifts your mood

    When you’re feeling sullen and down, the sun can make a difference. Sunlight lifts your mood to a state of tranquility and radiance. Notice how your mood usually improves as the day progresses? That’s because the sun starts to rise and makes everything seem alright.

    Those that suffer from depression should make a habit of pulling back the curtains in the morning everyday and taking in some sunlight. I have suffered at the hands of depression and know how hard it can be to make it through every single day. However, I’ve learned that the sun plays a crucial role in my mood. If the sun is out, I usually feel much better than I normally would have if it weren’t. So, some days I step out in the sun and go out for a nice long walk, basking in its warmth and glory. It makes a world of difference to tell you the truth. Really does, I must say!

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      2. It gives us Vitamin D

      Vitamin D is an essential part of our bodies. Luckily, you don’t have to take any vitamins to get your daily dose of it. Our greatest source of Vitamin D comes from our very own sun. So take it in, bask in it. All you need to do is embrace the warmth and glory of the sun’s rays to get your recommended dose of Vitamin D. Make sure you get an adequate amount to keep you going throughout the day. It will make you feel much better.

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        3. It eases depression

        Studies show that the sun’s rays can actually alleviate depression. The sun has the capability of easing  depression, no matter how minimal or severe. Even those who are not affected by depression can benefit from the sun because it keeps you happier and fit. So, if you seem to be feeling the blues lately, try to spend some more time in the sun. You will feel much better, lighter, and stress-free! I know I surely do.

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          4. It brightens your surroundings

          The light of the sun brightens everything in sight. It makes colors more vibrant and enriches our surroundings. Brightness is a gift of the sun. Embrace it.

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            5. It makes things easier for us

            When the sun is out, doesn’t everything just seem easier? Work is easier to do and the day feels much more special, if I say so myself. After it rains, the sun warms up everyone and everything quite spectacularly. It’s incredible phenomenon to behold, I have to say. Everything is lighter and easier with the sun out on a bright day.

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              6. It’s a great energy booster

              Your energy levels increase when the sun is out, which is something that statistics show and demonstrate as well. Just as the sun brings life to our planet, it recharges people as well.

              Next time you’re at the beach, take a look at the people around you. Are they happy? Excited? Moving around? It’s natural to feel energized when you are basking in the sun’s boundless energy. And with so much warmth coming from our sun, there is surely enough energy to go around for everyone.

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                7. It livens the senses

                All of your senses awaken when the sun is out. You can see more clearly and breathe more deeply. The sun breathes life into our world and makes the air around us feels like its alive. It’s no wonder some people feel their best when they go outdoors.

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                  8. It warms you up

                  Besides it’s wonderful psychological effects, staying warm is good for your body. It keeps circulation flowing through your body and its organs.

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                    9. It helps keep internal balance and rhythm

                    Your internal balance is maintained in a rhythm that regulates your body. Our waking, eating, and sleeping patterns are a natural part of that cycle. The sun is a major factor in how our body determines what time of day it is, and what to do. When the sun is up, our body knows it’s time to get work done. Once the sun is down, our body knows its time to rest and relax.

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                      10. It helps you feel good about yourself

                      The sun makes you feel plain old good. It’s as simple as that. And who doesn’t like to feel good about themselves?

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                        Ramanpreet Kaur

                        Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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                        Last Updated on February 11, 2021

                        The 20 Most Creative Instagram Accounts That Will Inspire You

                        The 20 Most Creative Instagram Accounts That Will Inspire You

                        Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                        Here are our 20 top creative Instagram accounts that you should be following today.

                        1. Humans Of New York

                        Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                         2.  Paris in Four Months

                        Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                        3. Civilized Caveman Cooking

                        George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                        4. Andrew Knapp

                        Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                        5. Idafrosk

                        Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                        6. GrandmaBetty33

                        Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                        7. Maya_on_the_Move

                        Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                        8. Leoleoparis

                        Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                        9. Jacob Santiago

                        Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                        10. Julie’s Kitchen

                        Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                        11. iloveplaymo

                        iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                        12. “Red” Hong Yi

                        Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                        13. Alexis Diaz

                        A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                        14. Murad Osmann

                        Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                        15. Simone Bramate

                        Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                        16. Willie Kessel

                        Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                        17. Nick Ulivieri

                        Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

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                        Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

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                        GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                        20. Vin Farrell

                        Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                        Featured photo credit: Andy via flickr.com

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