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7 Reasons why you should complete an obstacle course race this year

7 Reasons why you should complete an obstacle course race this year

Obstacle racing has been picking up steam as a sport lately and it’s undeniably added a certain edge to the world of ultra and running competitions. This could be attributed to the ‘back to the roots’ nature of obstacle racing, which gives office people a chance to ‘be a marine’ for a day. To experience what would be considered crazy or at least highly unconventional in their day-to-day routine.

There are thousands of races worldwide, happening almost every weekend. Some probably very near you. But why should you, or anyone else, consider signing up for such an adventure? How can it benefit and enhance your lifestyle?

The fact of the matter is, obstacle racing involves the kinds of limits you will at some point confront in your other pursuits, such as career development, social interactions, mental and physical integrity. More importantly, obstacle racing helps you develop mental frameworks to deal with these challenges and to prosper. All through heavy involvement of untold perseverance and the crushing of the self-set limits holding you back.

1. Acquire leadership skills

Obstacle racing can make you a better leader. Regardless of whether you prefer racing alone or in a team of like-minded individuals, you will have to employ some challenger personality type traits in order to overcome obstacles. Most importantly, the obstacles aren’t just physical barriers you have to climb over. Often they are mental thresholds, just like the ones you have encountered in other areas of your life.

Just like your team members wouldn’t listen to a bad leader or someone who doesn’t convey good leadership values, likewise your body won’t take you far unless you have mastered self-control and self-discipline, which build a strong foundation for leadership.

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2. Practice grit and perseverance

Although grit is widely used as a synonym for endurance, its definition is entirely up to you. What we do know about grit is that it’s a good way to measure how far you can push your body before it wants to give up. There’s an emphasis here on ‘wants’, because having grit is also how you can ensure your body doesn’t give up until it has to. Taking on the challenge of completing an obstacle race can help you learn not to give up too early, especially when your body is still able to go further.

Thomas Edison famously wrote that many of life’s failures are people who did not realize how close they were to success when they gave up – the same applies to obstacle races. During most races you might see yourself reaching the finish line, but chances are you will not know how far you have come and how much you still have left to go. The finish line is rarely in sight until you’ve passed the very last obstacle.

So you’ll have to fuel yourself mentally to persist and keep going – from personal experience, I can tell you that you will need plenty of grit in your pockets. However, once you’re done with the race, this reserve of grit doesn’t deplete and you can rely on this mental strength to help you persevere through life’s other unpleasant experiences: the boring work ‘grind’, frustrating social situations, and other overwhelming and stressful dead-ends.

3. Learn to overcome the mental obstacles

In the gritty and muddy trenches you will encounter the unexpected. Depending on the length of the race and the number of different obstacles, your stress responses will be triggered a number of times. Primarily your response to the monotony of the so-called ‘daily grind’, the main mental obstacle you will encounter in your life.

In the field however, failure is not an option and the only way to finish the race is to embrace the challenges and the chance of failure. Running mile after mile, crushing one obstacle after another, swimming out of the murky waters and jumping into the mud, carrying your tired body – you will want to stop numerous times for numerous reasons, questioning yourself ‘why am I doing this?’.

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This question might be something you ask yourself in your everyday life too. It is the same question. The only difference is that, in the field, you can actually train your response to this question by putting yourself in a different environment. While training for one of these races, and during the actual race, you will push your mental boundaries. Other things in life might become easier as well and you might stop coming up with so many excuses for not doing things or finishing them.

4. Soak up the sense of achievement

Everyone enjoys a confidence boost and the boost that follows a completed race can never measure up to your selfie becoming popular on Instagram.

At the finish line, you will be rewarded with a shiny medal, a shirt or sometimes even a beer (which after a truly demanding course will taste better than any other beer you’ve had). However all of these pale in comparison to the emotional experience. You’ll get the sense of being part of a bigger picture; bigger than your ego. You’ll be part of a newly-formed tribe of achievers.

5. Enjoy the camaraderie & teamwork

You might expect obstacle racing to be extremely competitive, because of the assumption that only lunatics would attempt it. I’m happy to tell you it’s the complete opposite: people who go through extreme hardships (both physical and mental) together will experience a strong sense of bonding and social networking. This sense is not too different from the experience of the primal hunters and explorers, working together like one tribe. And quite often, it’s people outside of just your team helping you with an especially challenging obstacle.

Every obstacle-racing tribe, whether it was assembled for the fun muddy races, challenges like the Tough Mudder, or for competitive mudstacles like Spartan Races – will become a unique and welcoming community you can always rely on.

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6. Get fit more easily

Setting fitness goals that are bigger than just ‘looking good’ or ‘dropping 20 pounds in 3 months’ can help you to supercede them. Committing to a performance-based adventurous activity (for which you also cannot get a refund) will corner you into doing more, exercising more and eating better. You have no other choice but to get stronger and faster with the race day on the horizon.

And, you can rely on your community to inspire and support you, giving you the motivation to do better. Countless people got in the best shape of their lives because of a simple commitment to a single obstacle race, which built up into a sequence of events leading to their improved life.

Forget the scale and mirrors. Obstacle racing will give a completely different perspective on getting fit – it’s hell of a lot more fun than dieting and becomes much easier with practice.

7. Rewire your lifestyle

As shown in the above examples, obstacle racing really has the potential to change how you view challenges in life. The painful office experiences will become less stressful, your social life will improve, your love life might get a face-lift too. Since you will be eating better and training like an adventurer you will also feel better, be healthier and display the vibrancy of a go-getter.

Most importantly, the way you approach goals will change completely – you will get a source of motivation to achieve more and the momentum to act on it.

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And all of this can be achieved simply by signing up for the next race near you – go ahead and take the leap! There is nothing to regret except for not giving this a try. Just one small commitment might start your journey into a new and very interesting lifestyle, where staying fit is no longer an issue you have to think about daily and where you can build your own set of extended family and truly appreciate friends. It’s a life where, even outside the trenches, you can commit and achieve more than you ever imagined.

Are you ready for this? Check for a race here.

Featured photo credit: Justin Connaher / JBER MUDFEST 2012 via flickr.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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