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7 Reasons why you should complete an obstacle course race this year

7 Reasons why you should complete an obstacle course race this year

Obstacle racing has been picking up steam as a sport lately and it’s undeniably added a certain edge to the world of ultra and running competitions. This could be attributed to the ‘back to the roots’ nature of obstacle racing, which gives office people a chance to ‘be a marine’ for a day. To experience what would be considered crazy or at least highly unconventional in their day-to-day routine.

There are thousands of races worldwide, happening almost every weekend. Some probably very near you. But why should you, or anyone else, consider signing up for such an adventure? How can it benefit and enhance your lifestyle?

The fact of the matter is, obstacle racing involves the kinds of limits you will at some point confront in your other pursuits, such as career development, social interactions, mental and physical integrity. More importantly, obstacle racing helps you develop mental frameworks to deal with these challenges and to prosper. All through heavy involvement of untold perseverance and the crushing of the self-set limits holding you back.

1. Acquire leadership skills

Obstacle racing can make you a better leader. Regardless of whether you prefer racing alone or in a team of like-minded individuals, you will have to employ some challenger personality type traits in order to overcome obstacles. Most importantly, the obstacles aren’t just physical barriers you have to climb over. Often they are mental thresholds, just like the ones you have encountered in other areas of your life.

Just like your team members wouldn’t listen to a bad leader or someone who doesn’t convey good leadership values, likewise your body won’t take you far unless you have mastered self-control and self-discipline, which build a strong foundation for leadership.

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2. Practice grit and perseverance

Although grit is widely used as a synonym for endurance, its definition is entirely up to you. What we do know about grit is that it’s a good way to measure how far you can push your body before it wants to give up. There’s an emphasis here on ‘wants’, because having grit is also how you can ensure your body doesn’t give up until it has to. Taking on the challenge of completing an obstacle race can help you learn not to give up too early, especially when your body is still able to go further.

Thomas Edison famously wrote that many of life’s failures are people who did not realize how close they were to success when they gave up – the same applies to obstacle races. During most races you might see yourself reaching the finish line, but chances are you will not know how far you have come and how much you still have left to go. The finish line is rarely in sight until you’ve passed the very last obstacle.

So you’ll have to fuel yourself mentally to persist and keep going – from personal experience, I can tell you that you will need plenty of grit in your pockets. However, once you’re done with the race, this reserve of grit doesn’t deplete and you can rely on this mental strength to help you persevere through life’s other unpleasant experiences: the boring work ‘grind’, frustrating social situations, and other overwhelming and stressful dead-ends.

3. Learn to overcome the mental obstacles

In the gritty and muddy trenches you will encounter the unexpected. Depending on the length of the race and the number of different obstacles, your stress responses will be triggered a number of times. Primarily your response to the monotony of the so-called ‘daily grind’, the main mental obstacle you will encounter in your life.

In the field however, failure is not an option and the only way to finish the race is to embrace the challenges and the chance of failure. Running mile after mile, crushing one obstacle after another, swimming out of the murky waters and jumping into the mud, carrying your tired body – you will want to stop numerous times for numerous reasons, questioning yourself ‘why am I doing this?’.

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This question might be something you ask yourself in your everyday life too. It is the same question. The only difference is that, in the field, you can actually train your response to this question by putting yourself in a different environment. While training for one of these races, and during the actual race, you will push your mental boundaries. Other things in life might become easier as well and you might stop coming up with so many excuses for not doing things or finishing them.

4. Soak up the sense of achievement

Everyone enjoys a confidence boost and the boost that follows a completed race can never measure up to your selfie becoming popular on Instagram.

At the finish line, you will be rewarded with a shiny medal, a shirt or sometimes even a beer (which after a truly demanding course will taste better than any other beer you’ve had). However all of these pale in comparison to the emotional experience. You’ll get the sense of being part of a bigger picture; bigger than your ego. You’ll be part of a newly-formed tribe of achievers.

5. Enjoy the camaraderie & teamwork

You might expect obstacle racing to be extremely competitive, because of the assumption that only lunatics would attempt it. I’m happy to tell you it’s the complete opposite: people who go through extreme hardships (both physical and mental) together will experience a strong sense of bonding and social networking. This sense is not too different from the experience of the primal hunters and explorers, working together like one tribe. And quite often, it’s people outside of just your team helping you with an especially challenging obstacle.

Every obstacle-racing tribe, whether it was assembled for the fun muddy races, challenges like the Tough Mudder, or for competitive mudstacles like Spartan Races – will become a unique and welcoming community you can always rely on.

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6. Get fit more easily

Setting fitness goals that are bigger than just ‘looking good’ or ‘dropping 20 pounds in 3 months’ can help you to supercede them. Committing to a performance-based adventurous activity (for which you also cannot get a refund) will corner you into doing more, exercising more and eating better. You have no other choice but to get stronger and faster with the race day on the horizon.

And, you can rely on your community to inspire and support you, giving you the motivation to do better. Countless people got in the best shape of their lives because of a simple commitment to a single obstacle race, which built up into a sequence of events leading to their improved life.

Forget the scale and mirrors. Obstacle racing will give a completely different perspective on getting fit – it’s hell of a lot more fun than dieting and becomes much easier with practice.

7. Rewire your lifestyle

As shown in the above examples, obstacle racing really has the potential to change how you view challenges in life. The painful office experiences will become less stressful, your social life will improve, your love life might get a face-lift too. Since you will be eating better and training like an adventurer you will also feel better, be healthier and display the vibrancy of a go-getter.

Most importantly, the way you approach goals will change completely – you will get a source of motivation to achieve more and the momentum to act on it.

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And all of this can be achieved simply by signing up for the next race near you – go ahead and take the leap! There is nothing to regret except for not giving this a try. Just one small commitment might start your journey into a new and very interesting lifestyle, where staying fit is no longer an issue you have to think about daily and where you can build your own set of extended family and truly appreciate friends. It’s a life where, even outside the trenches, you can commit and achieve more than you ever imagined.

Are you ready for this? Check for a race here.

Featured photo credit: Justin Connaher / JBER MUDFEST 2012 via flickr.com

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Last Updated on October 30, 2018

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1.Think big.

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2.Find what you love to do and do it.

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn how to balance life.

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do not be afraid of failure.

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          5. Have an unwavering resolution to succeed.

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a person of action.

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

              Or think about the present day:

              Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Avoid conflicts.

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

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                8. Don’t be afraid of introducing new ideas.

                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in your capacity to succeed.

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always maintain a positive mental attitude.

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t let discouragement stop you from pressing on.

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                        When surrounded by doubts, giving up can actually seem like a good idea.

                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                        12. Be willing to work hard.

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be brave enough to follow your intuition.

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                            How to Start Over and Reboot Your Life When It Seems Too Late

                            More Recommended Lifehack Experts in Success

                            • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                            • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                            • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                            Featured photo credit: Ryan Wong via unsplash.com

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