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9 Things That Successful People Don’t Do

9 Things That Successful People Don’t Do

Success is a mindset and a series of habits tied around that mindset. What separates a successful person from an unsuccessful one is the way that they approach life. Picture in your head any person that you think is successful and you will probably find that there are many things that they do and many things that they don’t do. When you picture several of these types of people, you will find a pattern. You too can take your first steps toward success, if you just recreate this pattern. By mirroring some of the things that they don’t do, you too can become successful!

1. They don’t have too many goals

The first biggest mistake that people make is that they don’t set any goals. The second one is that some set too many. Successful people only set a few goals at a time. They know that achieving a goal requires hard work and an intense focus.

People who set too many goals at the same time, often end up not achieving any. This is because working towards a goal requires enormous willpower and self-discipline. Willpower is a finite resource and if you have too many goals, you might spread it too thin, not having enough to even reach even one individual goal.

2. They don’t set goals without figuring out their priorities

This doesn’t mean that successful people don’t achieve several goals, most of them do, but they do it in a smart way by setting priorities and working on just a small number of goals at a time.

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Dwight D. Eisenhower was not only one of the most successful American general of World War 2, he also later became the US President. One of the secrets to his success was the fact that he knew how to set priorities.

He used what we now call the Eisenhower Matrix. He divided up a box into 4 parts, with each part showing how urgent and important each task or goal was. When he had to do multiple tasks, he would prioritize by putting each into one of the squares: urgent and important, important but not urgent, urgent but not important, and not urgent and not important.

What you can do is write down all your goals on a piece of paper with the one of highest priority at the top. Then go down the list and put a check next to the first and second goals on the list, and strike out all the rest. First focus on these as your priorities. Once you have achieved them, start going down the list.

3. They don’t go about without setting out a plan to achieve their goals

Successful people always have a plan on how to achieve their goals. Without a plan, you are very likely to falter. Pablo Picasso, one of the greatest painters of the 20th century put it this way:

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“Our goals can only be reached through the vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”

4. They don’t set unrealistic goals

When setting goals, they don’t set unrealistic goals, but instead focus on what is possible. Ancient Stoic principles state that you should focus on changing the things that you can change and not worry about the rest. Focus on what is possible to do, and the seemingly impossible will take care of itself.

You should set realistic goals, and go step by step through your plan. Every time you should set mini-goals and work towards them. You should build one goal on top of another.

Michael Jordan described how he went about becoming arguably the best basketball player ever:

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“I approach everything step by step….I had always set short-term goals. As I look back, each one of the steps or successes led to the next one. When I got cut from the varsity team as a sophomore in high school, I learned something. I knew I never wanted to feel that bad again….So I set a goal of becoming a starter on the varsity. That’s what I focused on all summer. When I worked on my game, that’s what I thought about. When it happened, I set another goal, a reasonable, manageable goal that I could realistically achieve if I worked hard enough….I guess I approached it with the end in mind. I knew exactly where I wanted to go, and I focused on getting there. As I reached those goals, they built on one another. I gained a little confidence every time I came through.”

5. They don’t set goals without keeping in mind the benefits that the achievement of those goals will bring them

In order to keep yourself motivated, when setting goals, you need to keep in mind the benefits that achieving that goal will bring you. You might be working towards having a dream body, but in reality the dream body is not the end point. It is the benefits of having a great body, like increased strength and health that are the end point.

6. They don’t have a fixed mindset

Successful people don’t have a fixed mindset. Instead, they know that if they work hard, they will be able to achieve whatever they want. They know that destiny is in their hands and that if they set out to achieve something, they will do it.

7. They don’t complain all the time

One thing that separates the successful people from the unsuccessful ones it that the unsuccessful ones complain and don’t do anything, while the successful ones keep their mouth shut, take what was given to them and get to work. Instead of wasting time complaining, they think about what they can do to change their unpleasant situation. Then they go about doing it.

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8. They don’t let their egos get ahead of them

Successful people also don’t let their egos get ahead of them, but instead stay humble. The ones who don’t lose sight of this principle often end up falling really hard. Hubris is the enemy of success.

They know that life is a series of struggles and that in order to succeed, they need to fail a few times. However instead of giving up, they pick themselves up, learn from their mistakes and continue on their journey towards success.

A.R. Rahman, an Indian singer-songwriter described how important staying humble is:

“To be successful, it is also very important to be humble and never let fame or money travel to your head.”

9. They don’t sit on their ass

Successful people never sit on their ass, but instead work hard. They never stop learning, whether from books or from other people. They know that success doesn’t come without effort.

Featured photo credit: Success/Ed Gregory via stokpic.com

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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