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20 Refreshing Instagram Accounts To Follow

20 Refreshing Instagram Accounts To Follow

Instagram can seem quite repetitive. And if you are feeling stuck, it’s not a very inspirational place to be, as numerous selfies and baby photos populate your feed. Here are 20 accounts that will take you out of your Instagram rut.

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1. misvincent

Melissa Vincent shows her dreamy version of Mississippi and nearby places through her stunning photos of flowers, wildlife and sunset panoramas. Her account is the perfect place to take a break from everyday routine and get lost in her beautiful photos.

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    2. elisabetherin

    Erin is a part-time teacher who has a knack for capturing the beauty of her Southern Oregon home. Her frequent photos of the moody coastline and sunlit forests are enough to make any visitor swoon.

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      3. jacnor

      Jacqueline is an artist who has an eye for capturing unique angles in the world around her. Mixed with her original, geometric art pieces, this is an account you will return to again and again when you are in need of a fresh dose of inspiration.

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        4. irenekly

        Irene’s clean photo aesthetic and penchant for brightening up her space with flowers and potted plants makes her photos instantly appealing. Her account is filled with simple, beautiful shots and is perfect for perusing after a long hard work day.

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          5. laurendavison

          Lauren’s account is appealing and soothing at the same time with its neutral color palate and beautiful composition. Whether she is capturing people or the rugged California coastline, it’s hard to draw your eyes away once you arrive at her page.

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            6. adrianasinke

            Adriana’s photos are filled with large open spaces, often of her home in Vancouver B.C. and her account is the perfect place to come to feel calm and collected.

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              7. able_ground

              Vanessa Knight’s feed is instantly grounding with its beautiful gems, including its richly-hue crystals. Her photos are the perfect break from all the other clutter that crowd your social media feeds.

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                8. yoga_girl

                Need to infuse a little zen to your hectic life? Yogi master Rachel Brathen’s soothing feed of her doing yoga poses in various locals around the world, is guaranteed to give you the perfect pause for your day.

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                  9. jimmymarble

                  Need some color in your life? Jimmy Marble’s feed is sure to calm any frazzled mind with vibrant pops of color from photos around his home of the City of Angles. Lots of blue skies and beach panoramas guaranteed.

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                    10. sheila_gim

                    Sheila Gim is a master at clean, simple photos that will make you want to browse her feed over and over again. Plus, she features her dog in quite of a few shots, gaining points with dog lovers everywhere.

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                      11. llruth

                      Laura Ruth’s artistic eye is reflective in her beautiful photographs, whether she is at home or on the road. Her snapshots of her daily life provide any weary soul a visual respite from any hardships of daily life.

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                        12. lilystockman

                        Painter Lily Stockman has a sharp eye for beautiful patterns and landscapes that is evident as you scroll through her feed and feel a sense of peace to your life as well.

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                          13. gemagenta

                          Lorena is a jeweler, whose feed is filled with stunning panoramas of her worldwide travels and her latest creations. If you need an escape, this is an ideal place to start.

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                            14. peachesandkeen

                            Artistic pair Lucy and Lily’s feed are filled with beautifully unique patterns created out of natural materials. Best part of all? Some of the prints are available for sale, so you can brighten up the walls of your own home with their whimsical art.

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                              15. leelacyd

                              Leela Cyd will give you a fresh view on life by letting you peek into her beautifully curated photographs of her meals and everyday scenes. Warning: do not view on an empty stomach.

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                                16. julieskitchen

                                If the last account did not get you drooling, Julie Lee’s food-centric account is bound to do the trick. This feed is perfect if you are looking for inspiration for your next meal or just inspiration in general.

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                                  17. sam_kalda

                                  Illustrator Sam Kalda’s feed is full of his quirky and always uplifting prints that will help any viewer get into a better head space. A bonus is that there are plenty of cat photos for feline enthusiasts.

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                                    18. gdax

                                    This account that belongs to a Tibetan Buddhist Monk, gives an insider view to what life is like in a monastery. Also, there are a lot of stunning outdoor shots that will cause any stress that built up from your day to instantly melt away.

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                                      19. hirozzzz

                                      Hiroaki Fukuda takes beautiful captures of his home in Tokyo, whether they are of the skyscrapers or the cherry blossoms, his feed is filled with dreamy photos that will have you feeling newly inspired.

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                                        20. mortenordstrom

                                        Morten Nordstrom has a keen eye for photographing his home city of Copenhagen and his feed serves as the perfect escape for armchair travel.

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                                          Featured photo credit: Pixabay via pixabay.com

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                                          Last Updated on November 11, 2019

                                          How to Improve Memory and Boost Your Brainpower

                                          How to Improve Memory and Boost Your Brainpower

                                          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                          1. Exercise and Get Your Body Moving

                                          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                          2. Eliminate Stressors and Seek Help If You’re Depressed

                                          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                          3. Get a Good Night’s Sleep and Take Naps

                                          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                          4. Feed Your Brain

                                          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                          5. Eat Breakfast and Make Sure It Includes an Egg

                                          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                          6. Write it Down

                                          If there’s something you want to remember, writing it down can help.

                                          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                          7. Listen to Music

                                          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                          8. Visual Concepts

                                          In order to remember things, many people need to visualize the information they are studying.

                                          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                          Here, you can learn How to Become a Person Who Can Visualize Results.

                                          9. Teach Someone Else

                                          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                          10. Do Crossword Puzzles, Read or Play Cards

                                          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                          More About Boosting Memory

                                          Featured photo credit: Pexels via pexels.com

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