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20 Refreshing Instagram Accounts To Follow

20 Refreshing Instagram Accounts To Follow

Instagram can seem quite repetitive. And if you are feeling stuck, it’s not a very inspirational place to be, as numerous selfies and baby photos populate your feed. Here are 20 accounts that will take you out of your Instagram rut.

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1. misvincent

Melissa Vincent shows her dreamy version of Mississippi and nearby places through her stunning photos of flowers, wildlife and sunset panoramas. Her account is the perfect place to take a break from everyday routine and get lost in her beautiful photos.

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    2. elisabetherin

    Erin is a part-time teacher who has a knack for capturing the beauty of her Southern Oregon home. Her frequent photos of the moody coastline and sunlit forests are enough to make any visitor swoon.

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      3. jacnor

      Jacqueline is an artist who has an eye for capturing unique angles in the world around her. Mixed with her original, geometric art pieces, this is an account you will return to again and again when you are in need of a fresh dose of inspiration.

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        4. irenekly

        Irene’s clean photo aesthetic and penchant for brightening up her space with flowers and potted plants makes her photos instantly appealing. Her account is filled with simple, beautiful shots and is perfect for perusing after a long hard work day.

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          5. laurendavison

          Lauren’s account is appealing and soothing at the same time with its neutral color palate and beautiful composition. Whether she is capturing people or the rugged California coastline, it’s hard to draw your eyes away once you arrive at her page.

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            6. adrianasinke

            Adriana’s photos are filled with large open spaces, often of her home in Vancouver B.C. and her account is the perfect place to come to feel calm and collected.

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              7. able_ground

              Vanessa Knight’s feed is instantly grounding with its beautiful gems, including its richly-hue crystals. Her photos are the perfect break from all the other clutter that crowd your social media feeds.

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                8. yoga_girl

                Need to infuse a little zen to your hectic life? Yogi master Rachel Brathen’s soothing feed of her doing yoga poses in various locals around the world, is guaranteed to give you the perfect pause for your day.

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                  9. jimmymarble

                  Need some color in your life? Jimmy Marble’s feed is sure to calm any frazzled mind with vibrant pops of color from photos around his home of the City of Angles. Lots of blue skies and beach panoramas guaranteed.

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                    10. sheila_gim

                    Sheila Gim is a master at clean, simple photos that will make you want to browse her feed over and over again. Plus, she features her dog in quite of a few shots, gaining points with dog lovers everywhere.

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                      11. llruth

                      Laura Ruth’s artistic eye is reflective in her beautiful photographs, whether she is at home or on the road. Her snapshots of her daily life provide any weary soul a visual respite from any hardships of daily life.

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                        12. lilystockman

                        Painter Lily Stockman has a sharp eye for beautiful patterns and landscapes that is evident as you scroll through her feed and feel a sense of peace to your life as well.

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                          13. gemagenta

                          Lorena is a jeweler, whose feed is filled with stunning panoramas of her worldwide travels and her latest creations. If you need an escape, this is an ideal place to start.

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                            14. peachesandkeen

                            Artistic pair Lucy and Lily’s feed are filled with beautifully unique patterns created out of natural materials. Best part of all? Some of the prints are available for sale, so you can brighten up the walls of your own home with their whimsical art.

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                              15. leelacyd

                              Leela Cyd will give you a fresh view on life by letting you peek into her beautifully curated photographs of her meals and everyday scenes. Warning: do not view on an empty stomach.

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                                16. julieskitchen

                                If the last account did not get you drooling, Julie Lee’s food-centric account is bound to do the trick. This feed is perfect if you are looking for inspiration for your next meal or just inspiration in general.

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                                  17. sam_kalda

                                  Illustrator Sam Kalda’s feed is full of his quirky and always uplifting prints that will help any viewer get into a better head space. A bonus is that there are plenty of cat photos for feline enthusiasts.

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                                    18. gdax

                                    This account that belongs to a Tibetan Buddhist Monk, gives an insider view to what life is like in a monastery. Also, there are a lot of stunning outdoor shots that will cause any stress that built up from your day to instantly melt away.

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                                      19. hirozzzz

                                      Hiroaki Fukuda takes beautiful captures of his home in Tokyo, whether they are of the skyscrapers or the cherry blossoms, his feed is filled with dreamy photos that will have you feeling newly inspired.

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                                        20. mortenordstrom

                                        Morten Nordstrom has a keen eye for photographing his home city of Copenhagen and his feed serves as the perfect escape for armchair travel.

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                                          Featured photo credit: Pixabay via pixabay.com

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                                          Last Updated on September 20, 2018

                                          How to Stay Calm and Cool When You Are Extremely Stressful

                                          How to Stay Calm and Cool When You Are Extremely Stressful

                                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                          1. Breathe

                                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                                          • Imagine all that stress leaving your body with each exhale.
                                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                          Feel free to repeat the above steps every few hours at work or home if you need to.

                                          2. Loosen up

                                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                          3. Chew slowly

                                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                          4. Let go

                                          Cliche as it sounds, it’s very effective.

                                          The thing that seems like the end of the world right now?

                                          It’s not. Promise.

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                                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                          Letting go isn’t easy, so here’s a guide to help you:

                                          21 Things To Do When You Find It Hard To Let Go

                                          5. Enjoy the journey

                                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                          6. Look at the big picture

                                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                          Will this matter to me…

                                          • Next week?
                                          • Next month?
                                          • Next year?
                                          • In 10 years?

                                          Hint: No, it won’t.

                                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                                          7. Stop demanding perfection of yourself

                                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                          8. Practice patience every day

                                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                          • The next time you go to the grocery store, get in the longest line.
                                          • Instead of going through the drive-thru at your bank, go inside.
                                          • Take a long walk through a secluded park or trail.

                                          Final thoughts

                                          Staying calm in stressful situations is possible, all you need is some daily practice.

                                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                          Featured photo credit: Brooke Cagle via unsplash.com

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