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6 Ways to Get Free Accommodation While Traveling

6 Ways to Get Free Accommodation While Traveling

The thought of traveling abroad for lengthy periods of time fills our minds with thoughts of adventure, exploration, and intrigue. However, our budgets have a way of undermining our daydreams of international travel. Unfortunately, the consensus today is that traveling is viewed as a costly luxury. Interestingly enough, there are a number of ways you can travel anywhere in the world and spend little if any money on lodging.

Before you start thinking that I have lost my mind, bear with me for a moment. I have traveled the globe extensively over the past several years and have saved a great deal of money by getting free accommodation at many of my target destinations. There are 6 ways that I have found to be very effective for gaining access to free accommodation and I have shared them with you in the following article.

1. Couch Surfing

The term “couch surfing” typically refers to sitting on your couch and surfing the internet on your laptop. However, it is also a method employed by travel hackers to find free lodging and accommodation when visiting different global destinations. Couch surfing involves being a guest at a variety of other people’s houses and utilizing more improvised sleeping options (e.g. sleeping on a homeowner’s couch).

Though CouchSurfing is the most popular option, there are several competitor sites worth a look, too.

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2. House Sitting

If there was ever an ideal way for a person to travel the world and get free accommodation in the process, “house sitting” is the way to go.

The basic premise behind this is reciprocity. In other words, you stay in a person’s home for maintenance and security purpose while they are traveling on vacation. It’s a win-win situation when you consider that the vacationers have peace of mind knowing that their home (and occasionally pet) is safe and secure while at the same time, you stay there free of charge. Additionally, you’ll save on food expenses as well.

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3. Home Exchanges or House Swapping

This is another great way to obtain free accommodation when traveling abroad. Basically, the two parties involved in the home exchange or house swapping format agree to live in each other’s homes with no exchange of money taking place.

The concept of house swapping dates back to the early 1950’s when people were looking for a more cost-effective format for travel accommodation. The idea eventually pioneered what has been entitled the “Collaborative Consumption Movement ” or “Shared Economy.”

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4. Using Loyalty Programs and Travel Points

The use of frequent flyer miles and rewards programs has become the norm for many travelers and vacationers today thanks to the increased use of the internet. Ironically, the same does not hold true when it comes to using these types of loyalty programs to take advantage of free  accommodation and many of the other perks involved with hotel stays.

This includes certain factors such as free breakfasts, free room upgrades, and so on. This is another great option for the travel hacker with the “never pay for your stay” mentality. Additionally, I have often found that the smaller hotel chains offer more of these freebies and perks than the larger ones.

5. Volunteering

Granted, you could pay a lot of money by volunteering to work in a variety of international destinations. But why would you do that when you could get free  accommodation (and even food) just as easily by volunteering your time? One of the first things that often come to mind is the concept of worldwide work on organic farms or WWOOFING as it is more commonly referred to.

However, there are a number of other volunteering-for-free-accommodation activities to participate in including:

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  • cooking at recreation centers or retreats
  • designing marketing plans
  • gardening and landscaping
  • milking farm animals
  • teaching conversational English

Trading some volunteer time for free accommodation will not only save you a great deal of money, it is culturally rewarding because it gives you a better feel for the local community that you are working in and provides you with an immersive lifestyle as well.

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6. Work Exchanges

Don’t confuse work exchanges with finding employment overseas, but there are literally dozens of ways to earn your lodging accommodation and save money in the process. With the right work exchange, you can trade your services and skills for free room and board in hundreds of international destinations.

Whether you’re interested in babysitting, construction work, ditch digging, or just about anything else, you could earn free accommodation by assisting families, farmers, or even social initiatives.

It’s All Possible!

One of the things I noticed as I’ve traveled the world is that most people feel like travel has to be expensive. That if you’re not paying an arm or a leg, then you must be staying in some low quality dive on the “wrong side of the tracks.”

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It’s simply not true, as these real life examples show:

Once you cut down your accommodation expenses you’ll have more fun for all the adventures and activities that make travel worthwhile in the first place. Now all you need to do it pick your favorite option and get started. Happy Travels!

Featured photo credit: Sarah Ackerman via flickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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