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Party Perfection: 9 Easy Mezze Dishes

Party Perfection: 9 Easy Mezze Dishes

You’ve sent the invitations. You’ve even cleaned your house. Now, what are you planning on feeding these people?

When it comes to party perfection, few styles fit the bill better than a spread of mezze. Mezze, by definition, suits a gathering — “a selection of plates to accompany alcoholic drinks.” Planning a party surrounded by beautiful Middle Eastern mezze doesn’t even have to be difficult, as you can make most of the elements in advance, leaving you to whoop it up with your suitably awed guests. In this series of videos, you will see just how easy it is to provide a spread of delicious dishes without breaking a sweat.

Your Mezze Party: The Essentials

Here are a few items to really ramp up the authenticity of your mezze spread:

  1. Plenty of pita bread. A big portion of a traditional mezze is dip-based, so having a big basket of pita bread cut into triangles can help to soak it up.
  2. Fresh cut veggies. Raw vegetables are a staple on the mezze table, and are used to scoop dips, or guests can just munch on them.
  3. Olives. Good quality olives are a must for a mezze. Look for several varieties, such as Kalamata, Castelvetrano, Manzanilla, and olives stuffed with garlic or or pimento. Serve mixed together or separately — just be sure to include a receptacle for the pits.
  4. Pickles. While making your own pickles is relatively easy, you’ll do just as well picking up a selection of pickles from your local Mediterranean or Middle Eastern grocery store. Look for bright pink, beet-dyed turnip pickles for a traditional table, as well as crunchy dill cucumbers. A variety of pickled vegetables can help round out your table, and is great for cocktail hour. See below for a quick recipe on how to make your own.

1. The Dips

Hummus

Sure, you could just go to the store and pick up a tub of hummus. But why? Making your own hummus is extremely easy and doesn’t even require a food processor (as demonstrated below). However, should you want a smoother hummus, a food processor is vital. Try flavoring your hummus with extra garlic, chopped cilantro, parsley, or even chilli pepper. Hummus is infinitely customizable.

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Feta & Red Pepper Dip

While feta cheese and red pepper in all their forms make frequent appearances on mezze tables, this dip brings them together in a symphony of yumminess. While you can roast your own red peppers for this particular dip, it’s just as easy to purchase a jar of pre-prepared red peppers from your grocery store.

Baba Ganoush

As legend has it, there once was an elderly, toothless father (the baba) whose daughter had to mash his food, as he wasn’t able to chew it. Step forward baba ganoush, a Middle Eastern favorite consisting of roasted and mashed eggplant, tahini, lemon juice, and lots of garlic. If you’re not willing to spring for a jar of tahini (sesame paste) for your bash, many swear by using peanut or almond butter instead — also a great hack for hummus.

2. The Nibbles

Falafel

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Falafel is to the Middle East as the hamburger is to America. Its popularity knows no bounds, and with its crispy shell and creamy interior, it’s easy to see why. While the idea of frying something might strike fear into the heart of a novice chef, falafel is a great way to get started down the path of all things fried and delicious.

Top tip: Canned chickpeas won’t work for this dish. You’ll need to soak some dried chickpeas overnight for the best results.

Pickled Turnips

No mezze table is complete without a plate of pickles. Having an array of pickles helps ramp up the appetites of your guests, and also goes great with cocktail hour. Try flanking your homemade pickles with a selection of brined goodies from your local Middle Eastern or Mediterranean grocery store. The olive bar at some of the bigger supermarkets may also present some great additions.

Marinated Feta

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You’ve probably seen fancy marinated feta at specialty food stores and marvelled at both the flavor and the price. Making your own feta is simple, inexpensive, and doesn’t take a lot of time. Make this a few days ahead of your party and you’ll have an simple, yet elegant, plate to add to your parade of dishes.

3. The Salads

Tabouleh

As any smart host knows, anything you can make ahead will make your party better. After all, who wants to spend all night chained to the kitchen while your friends and loved ones whoop it up? Make-ahead salads like Tabouleh get better the longer they sit, so they’re easy to prepare the morning of (or even the night before) your party. Remember, the key to a great tabouleh is to have a greater ratio of herbs to bulgar.

Piyaz (White Bean Salad)

Another from the don’t-miss-your-own-party range of dishes, piyaz is a traditional Turkish dish that makes a regular appearance on mezze tables. This make-ahead dish also gets better with time, so aim to have this completed the night before and garnish at the last minute. Large beans work well here, so look for haricot, great Northern, or even Greek gigantes beans.

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Roasted Veggie Salad

If there’s ever a time to showcase vegetables, it’s on the mezze table. In a way, creating a mezze spread for your guests ensures that there’s something for everyone, from carnivores to vegetarians, and even those on pesky diets. This roasted vegetable salad makes use of what’s in season, and can easily be adjusted to use what is on sale in your locale. For a more Middle Eastern spin on this, omit the balsamic vinaigrette and instead toss veggies lightly in a mixture of olive oil, cumin, and za’atar (a traditional spice mixture of dried herbs and sesame seeds).

Rolling out a table full of mezze not only means you’ll delight your guests, but it also ensures your presence at the actual party. Use this list as a base and add additional dishes depending on what’s available, who’s coming, or how many people you need to feed. These little, flavor-packed dishes were made for parties and sharing!

Featured photo credit: Ewan Munro via flic.kr

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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