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5 Easy Homemade Pickles Anyone Can Make

5 Easy Homemade Pickles Anyone Can Make

Pregnant women crave them. They make a sandwich sing. Cleopatra was rumored to consider them a beauty secret, and they’re even mentioned in the bible. That’s right, we’re talking about those little bites of crunchy, briny glory: the pickle. Though the humble pickle may have started life as a necessity to preserve foods for long storage, they’ve grown to be an obsession for many.

However, there’s no need to go running to the refrigerated section or the pickle aisle of your supermarket every time you get a craving. Creating your own pickles is easy, and you can even do it without investing in a lot of extra tools.

What you’ll need:

  1. Jars. While you can easily buy new jars from most supermarkets, it’s easy to save a few bucks by simply recycling jars from other grocery products such as pasta sauces, olives and even other pickles. Note: The jars must be clean. A wash with hot, soapy water or a run through the dishwasher should suffice for the pickle recipes below.
  2. A ladle. Sure, you can get away without having one. But it does make transferring brines to a jar that much easier.
  3. A refrigerator. While it is possible to create pickles that will do just fine on the shelf, that also requires additional techniques of steralizing and sealing your jars. For this round of pickle making, we’ll be focusing on pickles that even a novice can throw together.

1. Du Chua: Vietnamese Daikon & Carrot Pickles

If you’ve ever tucked into one of Vietnam’s most famous exports, the Bahn Mi sandwich, chances are you’ve already enjoyed Du Chua pickles. Recreating these at home is riddiculously easy. As the recipe makes quite a bit, you can easily share these around (or selfishly keep them for yourself – we won’t tell).

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 2. Easiest Fridge Dill Pickles

dill-pickles
    Image via Smitten Kitchen

    Once you discover how easy it is to make your own dill pickles, you’ll chuckle to yourself smugly as you saunter past the fancy refrigerated pickle section. This recipe comes from the always reliable Smitten Kitchen, and consistently produces a great, basic pickle. Once you’ve mastered this recipe, branch out with extra ingredients of your own, such as chopped garlic, a whole spicy chili pepper, or even extra pickling spice. That’s the great thing about pickles for the home chef – experimentation!

    • 8 larger or to 10 smaller firm, fresh Kirby (pickling) cucumbers
    • 3 teaspoons kosher, coarse or pickling salt
    • 1/2 cup white vinegar

    Slice cucumbers very thinly and place in a 1-liter or equivalent lidded jar. Add 3 teaspoons salt and dill, then pour in white vinegar. Close the jar and give it a few shakes to begin distributing the ingredients.

    The liquid level in the jar may appear low. However, within an hour or two, the salt will draw the moisture from the cucumbers and wilt them, while the liquid becomes a perfectly balanced pickle brine.

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    Place in the refrigerator and shake every once in awhile to keep distributing the brine.

    3. Small Batch Homemade Sauerkraut

    Forget the stuff you’ve seen in cans and the expensive jars in the refrigerated section, sauerkraut is actually relatively easy to make at home. This method of making sauerkraut is as old as pickling itself, and produces a traditional pickle that’s loaded with probiotics. While many homemade sauerkraut recipes produce more than most people could even store in their fridge, this small batch recipe lets you try it out without taking up valuable space.

    4. Rice Wine Quick Pickle

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      Unlike its apple cider or white vinegar counterparts, rice wine vinegar lends a more subtle, laid back flavor to your pickles.This particular recipe is also great for first-time picklers who might want to experiment, as it’s difficult to screw up. For example, try pickling rinsed, canned beetroot, thinly sliced cucumbers, baby carrots (hello, Bloody Mary condiment!) or even crunchy jicama. Simply fill your jar with your chosen vegetable, and pour over the pickling liquid. They last in your refrigerator for up to a month, but we seriously doubt they’ll be there that long.

      • 1 cup rice wine vinegar
      • 1 cup water
      • 3/4 cup sugar
      • 1 tablespoon Kosher salt

      Combine ingredients in a saucepan and bring to a boil. Immediately remove from heat and allow to cool slightly. Select up to 3-4 cups of vegetables you would like to pickle and add to your jars. You may also add ingredients such as sprigs of fresh dill, peppercorns or even garlic at this point to customize your pickles. Pour liquid over, seal and refrigerate.

      5. Easy Countertop Kimchi

      Love Korean food? Then you’re probably already addicted to that spicy, cabbage concoction of kimchi. Like sauerkraut, kimchi relies on one of the most ancient pickling techniques – salting food and allowing it to naturally ferment. This recipe requires no cooking; just basic mixing on your part and the patience to wait the 4-5 days for it to ferment on your countertop. Once you’ve reached that lovely spicy stage, simply store in your refrigerator and eat with abandon.

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      Now that you’ve seen just how easy it is to make your own pickles, there’s no excuse not to start brining up every vegetable that enters your life. Try branching out by using these basic methods with other vegetables like cauliflower, eggplant or even crunchy green tomatoes. Experiment like crazy – you may just surprise yourself!

      Featured photo credit: Brandon Dimcheff via flic.kr

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      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

      More Health Tips

      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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