Want to maximize the chances that your relationship will last? If you do, take an inventory of your relationship belief system. If you have a habit of carrying negative thought patterns into your romance, you could be sabotaging your prospects at everlasting love.
Here are the top five toxic beliefs that can end any relationship:
1. Believing your happiness is the responsibility of the of the other person.
When your partner does something hurtful, it is natural to want to blame them for your feelings of shock, anger and disappointment. Expressing and working through these emotions is the one of the healthiest things you can do for yourself and your relationship. However, if days, months, and years go on with you continuing to be miserable because you just can’t “let go” of what the other person did, your relationship is at serious risk.
While someone may have acted unkindly, disrespectfully or even abusively, ultimately, there is only one person responsible for your happiness. That person is you. There is power in taking responsibility for your own life’s happiness.
Don’t give that power away to someone else, even your lover!
2. Believing your relationship should always be struggle and drama-free.
As a human, you are here to learn and grow so you can become fulfilled in your life. Growth, however, just isn’t possible without the occasional struggle. Your partner is one of the best people to help you work through your personal and relationship limits to realize the fullness of who you really are.
Why? Because that person loves you!
When things feel hopeless because of the relationship conflict you are experiencing, before you throw in the towel, consider these possibilities: (a) YOU could be wrong; (b) if you are right, the principle of the matter isn’t worth hanging onto for the sake of peace; (c) your partner’s behavior is a reflection of the way in which you have been treating them; and (d) just like you, your partner wants validation, security and love.
By reframing your relationship growing pains, you will see conflict as the gift that it truly is.
3. Believing that once your trust has been broken, all hope is lost for your relationship.
At some point in your relationship, your partner will break their word to you. Whether you want to admit it or not, you will break your word to your partner, as well. These things do not make either of you “bad” people. They do not make you poor relationship material.
They simply make you human.
You will undoubtedly feel devastated when your life’s partner has broken your trust. While you should allow yourself to experience the range of emotions that you will, if you love the other person and want to save the relationship, you will do one thing for certain: have a conversation to try to comprehend what lead your partner to do what they did.
There will be some situations where your partner doesn’t understand their own actions. In most cases, however, with honest communication, it is possible to comprehend the reasons “why” (although you may not agree with the behavior itself). Once you grasp the cause for your partner’s conduct, ask yourself how or whether you contributed to those actions.
If your own behavior was a contributing factor, consider whether the relationship is important enough to you (and it would be healthy for you) to consider changing your behavior…for the sake of love.
4. Believing that keeping secrets from your partner is lying or breaking their trust.
Do you hate being around your in-laws? If so, in the name of relationship integrity, do you need to share that fact with your partner every time you think about it? Absolutely not!
Sometimes saving your relationship actually depends on you not telling your lover about every thought that crosses your mind; not having a filter could subject your partner to thoughts which are fleeting and insignificant. However, in many cases, when constantly spoken, these unimportant thoughts permanently poison the soil from which contentment and trust bloom.
When you are inclined to share something that could be hurtful to your partner, ask yourself whether the disclosure is necessary to preserve the continued well-being of the relationship. If it isn’t, consider keeping the secret to yourself.
5. Believing that work, children and friends are all more important than time spent on your relationship.
Once the hormone-infused “honeymoon” is over, for individuals in a relationship, they get back to the business of life. For you, that could mean immersing yourself in your work, your children, your hobbies and your friends. It is all too easy to allow your partner to sink to the lowest priority in trying to juggle these competing interests. The sustained lack of focus on a relationship causes many people to wake up one day (after the kids are gone, for example) and realize they are in a committed relationship with a stranger.
Don’t let this happen to you. Just like you do with your job supervisor, schedule a regular time to sit and explore how each of you are feeling, whether your respective needs are being met, and what can be done to improve the areas in which a need isn’t being met. Aside from this regular relationship evaluation, spend time with your partner, away from everyone else, enjoying their company, learning new things and creating a vision for your shared future.
With regular and consistent communication, you and your partner will give each other the chance to discover and end these toxic beliefs that could threaten to end any relationship – even yours.
Featured photo credit: Bigstock via bigstockphoto.com
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