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Super Boost Your Performance at Work in 6 Easy Steps

Super Boost Your Performance at Work in 6 Easy Steps

Many individuals may find that their work is slumping at work. This can be in the form of decreased quality of their product, multiple mistakes being made, or simply work not being performed as quickly as possible. In addition, low performance at work can also be tied to individuals who could be getting work completed, but are completely drained either by the middle of the day or near the end of it. Here are six ways in which you can boost your attitude and quality of work.

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    1. Chart your day

    The first step to increasing your performance at work is to have an idea of how your day will go, both in and out of your job. If you go about your day, simply based on instruction or the run of the day’s course, you will not only miss out on the important tasks that must get completed for the day, you’ll run around like a headless chicken while doing so. Before going to bed, make a to-do list of the tasks that have to get completed the next day. In the morning, review the list and make appropriate adjustments. Plan to do the more difficult takes in the beginning, so your day will progressively become easier. Make use of applications like Wunderlist to make task lists that can be complemented with notes, micro-tasks, and even multimedia.

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      2. Keep yourself updated

      There is a small scale and large scale component to doing this. Keeping yourself updated on the small scale involves continuing to ensure that you stay updated on current events. This allows you to become a well-rounded individual and more informed about what’s going on around you. When you awaken, have news pushed directly to your smartphone through push notifications, so that you can wake up informed.

      On a large scale, keeping yourself updated comes in the form of having your skills and tools continually contemporary. If you are in the tech industry, this involves ensuring that you are on top of the latest iterations in the programming language you know, or possibly picking up new ones. Even in a non-technical industry, learning how to do something as simple as making dynamic Microsoft Office documents can set you apart from the pack.

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        3. Maintain a healthy and active lifestyle

        Focusing on your health will allow you to gain a positive attitude about the work that you are doing. Sleep is directly related to your health, and so it is important to ensure that you get between seven to eight hours of sleep every night. Once your sleep is taken care of, the next aspect of a healthy lifestyle is what goes into your body.

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        Start by having a healthy breakfast that includes a good amount of protein, natural sugars, less caffeine and more of natural energy boosters. While it is true that coffee does boost energy, it only does so temporarily, and the period after it wears off is worse than before consumption. Also consider joining a gym or partaking regularly in active workouts and activities, like biking or jogging. Doing so can boost your energy for the day, although doing it in the middle of the day could be an even better to get through the work day past that afternoon slump.

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          4. Use the Pomodoro technique

          The Pomodoro technique involves making a list of the tasks that have to get done, setting your first timer for 25 minutes, and completing the first task in the allotted time. You can, of course, adjust based on the difficulty or the amount of time required. Then, take a short five minute break. This isn’t enough time to leave your desk, but at least time to move your eyes from the screen for rest.

          Then, get to work on task number two. After task number four, increase your break from five minutes to 15 minutes. Use this as a time to get a snack, briskly walk around the office, or chat with a co-worker. This can be difficult to remember all the steps for, so there are various applications on the market to help out, including Focus Time, or Simple Pomodoro Timer for those looking for a free option.

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            5. Plan for distractions

            It is true that encountering distractions is going to be inevitable. However, what differentiates those affected by distractions and those who are not is being able to plan for them and even welcome them at the right time. For example, use your breaks charted in the Pomodoro technique as a time to have your door open for individuals to come and ask questions or alert you of important news.

            Without the technique or without planning for distractions, you’d normally divert your attention to that distraction. However, I recommend taking note of the task they are speaking of and adding it to your to-do list. This will allow you to get to it in your own time and you can also alert them of tasks and points you have for them to accomplish during this time.

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              6. Know your cut-off point

              The last bit of advice for boosting your performance at work is to know when it’s time for you to stop working. If you are a freelancer or work from home, it’ll be easier to give yourself working hours and sticking to them. If you work in an office, these hours should be the times you are scheduled by your company to work (9 to 5, for example). By sticking strictly to these times, you are more likely to focus on your tasks to have them completed in time, and you are less likely to work late into the night, where the quality of your work decreases.

              Let us know in the comments below how you go about ensuring that your work performance stays optimal.

              Featured photo credit: new office 1/Fiksu via fiksu.com

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              Last Updated on January 13, 2020

              Is It Time for a Career Change? (And How to Make the Change)

              Is It Time for a Career Change? (And How to Make the Change)

              Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to determine next steps.

              Many people settle for a career that no longer brings satisfaction. Most will respond by stating, “I am surviving” if a colleague asks them “How’s work?”

              Settling for a job to pay bills and maintain a lifestyle is stagnation. You can re-direct the journey of a career with confidence by taking control of future decisions. After all, you deserve to be live a happy life that will offer a work-life balance.

              Let’s look at the reasons why you need a career change and how to choose a career for a more fulfilling life.

              How to Know if You Need a Career Change?

              The challenges of dissatisfaction in a career can have a negative impact on our mental health. As a result, our mental health can lead to the obvious appearance of stress, aging, weight gain and internal health issues.

              You deserve a career that will fulfill the inner desire of true happiness. Here are common factors that it is time for you to change your career.

              Physical Signs

              Are you aging since you started your job? Do you have anxiety? What about work-related injuries?

              It feels amazing to receive a pay cheque, but you deserve to work in an environment that brings out the best of you. If the work environment is hazardous, speak to your boss about alternative options.

              In the case that colleagues or your boss take advantage of your kindness, feeling the anxiety of fear of losing your job because of a high-stress environment may not be right for you.

              Mental Signs

              One out of five Americans has mental health issues, according to Mental Health America.[1] In most cases, it is related to stress.

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              I remember working at a job in a work environment where harassment was acceptable. I had to walk on eggshells to avoid crossing the line with colleagues. My friends started to notice the difference in that I seemed out of character. It was then that I knew that changing a career to freelancing was the right decision.

              Here is a list of mental signs of workplace unhappiness:

              • The tension in your neck
              • Difficulties with sleeping
              • Unable to concentrate
              • High anxiety
              • Depression

              If you start to feel your self-esteem is diminishing, it is time to consider if working in a high-stress industry is for you. The truth is, this negative energy will be transferred to people in your life like friends and family.

              Are You Sure You’re Not Changing for the Wrong Reason?

              Most people that feel they need a career are frustrated with their situation at work. Do you really understand your current situation at work?

              The reason it is important to think about the work situation is some people decide to change career for factors that are insignificant. Factors that can potentially change if the person works in a different department or new organization.

              Here is a list of unimportant factors to think about before you decide to make the transition:

              Desire for an Increase of Salary

              The desire for a higher income can persuade some to believe they are in the wrong career. The issue with this is more money requires more time in the office or taking on several positions at a time.

              At times, pursuing a high-income role can be the complete opposite of what one is expected. It is what happens when a colleague leaves a company to a new one and returns several years later.

              Overnight Decision

              Let’s face it. We make overnight decisions when stressed out or disappointed with situations at work. The problem with a quick decision is the negative and positive points is overlooked.

              Rejected for a Promotion

              I have heard stories of managers that applied ten times for a position throughout a 5-year period. Yes, it sounds to be a lengthy process, but at times, a promotion requires time. Avoid changing a career if you do not see the results of a promotion currently.

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              Bored at Work

              Think deeply about this point. If you work a job that is repetitive, it is normal to feel bored. You can spice it up by changing the appearance of your desk, socializing with new employees in a different department, joining a leadership committee at work or coming to work with enthusiasm. Sometimes, all it takes is you to change jobs into a fun situation.

              A career change can take time, networking, education and the job search process can be a journey. Here is a list of things to consider before making a final decision:

              • How long have you worked in your career?
              • What is the problem at work? Do you work well with the team?
              • Do you receive recognition?
              • Can you consider working in a new department?

              If after reviewing your work situation and none of the above recommendations can help, then it’s time to make a career change.

              How a Career Change Will Change Your Life

              I have a friend that works in the medical industry. She was once a nurse working directly with patients in one of the top hospitals in her area. After five years, she started to internalize the issues with her patients to the point where she felt depressed after work hours. It impacted her relationship with her family and she almost lost herself.

              One day, she decided to wake up and take control of her destiny. She started applying for new medical jobs in the office. It meant working on medical documentation of patients which is not an ideal career based on what society expects a medical professional to perform. But she started to feel happier.

              It is a classic example of a person that was negatively impacted by issues at work, stayed in the same industry but changed careers.

              A career change can fulfill a lifelong dream, increase one’s self-esteem or revive the excitement for one’s work.

              You know a career change can be the right decision to make if you experience one or all of these:

              • Working in a negative workplace: Don’t be discouraged. A negative workplace can be changed by working at a new organization.
              • Working with a difficult boss: The challenges of working with a difficult boss can be stressful. All it takes is communication. You can address the issue directly with a manager professionally and respectfully.
              • Feeling lost about what you do: Most people stay at their jobs and settle for mediocrity because of the fear of failure or the unknown. The rise to success often comes with working a tedious role or stepping outside of one’s comfort zone. If you fear the idea of being involved in activities that are new, remember that life is short. Mediocrity will only continue to make you feel as if life is passing you by.

              How to Make a Career Change Successfully

              The ultimate key to success is to go through a career transition step by step to avoid making the wrong decision.

              1. Write a Career Plan

              A career plan has a dead line for action steps that includes taking new courses, learning a new language, networking or improving issues at work.[2] A career plan should be kept in your wallet because it will motivate you to keep pursuing the role.

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              You can learn how to set your career plan here.

              2. Weigh Your Options

              If you have a degree in Accounting, write down five positions in this industry of interest. The good news is diplomas and degrees can be used to a variety of roles to choose.

              You don’t have to stick to what society holds a top job. In the end, choosing the right role that will make you happy is priceless.

              3. Be Real About the Pros and Cons

              It is time to be honest about strengths, weaknesses, opportunities and threats in the job market that are impacting the current situation.

              A SWOT Analysis of a career can include:[3]

              • Economic factors
              • Direct competition: Is this role in high demand?
              • Location: Do you need to move? If the goal is to work in tech and living in Cincinnati is not realistic, consider moving to San Francisco.
              • Achievements: To stand out from the competition achievements like awards, committee involvement, freelance work or volunteering is a recipe for success.
              • Education: Do you need to go back to school? Education can be expensive. However, online courses, webinars or self-study is an option.

                A career blueprint is the first step to creating realistic goals. A person without goals will be disappointed without a clear direction of what to do next.

                4. Find a Mentor or Career Coach

                A mentor or a career coach that works in the desired position can share the pros and cons of working in the role. Here is a list of questions to ask a mentor:

                • What is required to be successful in the role?
                • What certification or educational development is needed?
                • What are the challenges of the role?
                • Is there potential for career advancement?

                A chat at a coffee shop with a mentor can change your mind about the desire for a career change.

                Find out how to pick a good mentor for yourself in this article: How to Find a Mentor That Will Help You Succeed

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                5. Research Salary

                Some people decide to change careers for a role that pays less or perks like benefits to make up for the difference in previous to potential salary.

                It can reveal the cities throughout the country that offer a higher salary for those that have an interest in relocating for work.

                6. Be Realistic

                If your goal is to move up into an executive position, it is time to be honest about where you are in your career.

                For example, if boardroom meetings, high-level discussions about financials or attending weekly networking events are boring, an executive role may not be right for you. If you are an introvert and working with people every day is nerve wrecking, you need to reconsider a job in sales.

                Ask yourself if you can work in this role for the next five years of your life. If other benefits that come with the role are enticing, other roles are fit that will make you happy.

                7. Volunteer First

                A person that wants to become a manager should take on volunteer opportunities to experience the reality of the position.

                Becoming a committee member to pursue a presidential opportunity can provide a perspective on leadership, maintaining a budget and public speaking.

                Volunteer in a role until you are certain that it is the right opportunity.

                8. Prepare Your Career Tools

                I recommend asking a boss, colleague or mentor for career tools. If you prefer professional assistance, you can seek out resume writing assistance. Here is a list of things to consider when preparing career tools:

                • Online search: Search your name online to see what shows up. I recommend searching images that are on Facebook, Twitter, Snapchat or other sites on a personal account. The last thing you want to realize is the job search is unsuccessful because there is unprofessional content you posted online.
                • Be LinkedIn ready: Recruiters conduct a LinkedIn search to see if the work experience is the same on a resume. Remember to change the wording on LinkedIn from the resume, or it will appear there was no effort put into creating the profile.
                • Portfolio: A portfolio of work is recommended for people that work in the arts, writing, graphic design and other fields. I recommend a portfolio online and one that is available in hand when attending job interviews or networking meetups.
                • Cover letter: A good cover writer will always impress your potential employers. Here’s how to write a killer cover letter that stands out from others.

                Bottom Line

                It takes time to move towards a new career. Pay attention to the physical and mental signs to maintain your health. You deserve to work in happiness and come home stress-free. If you avoid the common mistakes people make, you will find a job and discover the role in a career field that is the best fit with your skillsets.

                Master these action steps and changing career paths will be on your terms to make the best decision for your future.

                More About Career Change

                Featured photo credit: Pexels via pexels.com

                Reference

                [1] Mental Health America: The State of Mental Health in America
                [2] MIT Global Education & Career Development: Make a Career Plan
                [3] Creately: Personal SWOT Analysis to Assess and Improve Yourself

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