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Make Your Job More Enjoyable in 7 Easy Steps

Make Your Job More Enjoyable in 7 Easy Steps

Did you know that if you work a full-time job for 50 years, you’ll punch the time clock for roughly 4,333 hours over the course of your life? That’s more than 10% of your life if you live to age 80. While every job you have may not be the dream job you imagined yourself doing as a child, going into work every day with a positive attitude makes the time go by much faster. Showing that you can embrace even tough jobs with zeal and enthusiasm can help you move up the career ladder faster.  Bosses love to see someone with a can-do attitude who takes initiative. Make your job enjoyable and you may even find yourself looking forward to the sound of your alarm clock each morning.

Challenge yourself to reach new levels

No matter where you are, there is always room for improvement. If you’re an employee, challenge yourself to move up the corporate ladder in a given amount of time. Give yourself a deadline, and then investigate what you need to do to reach it. If you’re upper management, challenge yourself to take the business to a whole new level.

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Get involved in a project that inspires passion in you

You can make your job more enjoyable by embarking on a passion project. For example, if you’re passionate about the environment, start a project to convince all your coworkers to use reusable coffee mugs. By using your job to make a difference in a cause that matters to you, you’ll actually look forward to going to work every day. Just make sure your passion project doesn’t violate company standards. If you work in a factory that produces paper coffee mugs, your reusable coffee mug project may not go over so well.

Commit random acts of kindness

Doing something nice for those you work for or with can go a long way to boosting your own job enjoyment. Buy a cup of coffee for the guy in the cubicle next to you. Bring in a cake for your favorite client’s birthday. Kindness is contagious. When everyone is smiling, your work will be more enjoyable.

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Start your day with laughter

Going in to work with a grumpy attitude will make the day drag by. Make your job enjoyable by getting yourself in the right mood before starting the day. Spend a few minutes on your favorite humor site when you wake up, watch a funny sitcom while you’re getting ready, or even just share a joke with your neighbor on the train.

Form bonds with coworkers

You can make your job enjoyable by making friends at work. You’re all in the same proverbial boat, more or less. You don’t have to become best friends with everyone at your job. Find something you have in common with your coworkers and use it to create a connection. It can be anything from kids in the same school to a distaste for the coffee in the break room.

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Participate in job functions

In grade school, kids get points for class participation. While you won’t earn shiny little stars for participating in job functions, you will earn a little notice from the higher-ups. Even better, you’ll make friends and memories with your coworkers, which really helps make your job more enjoyable. You don’t have to show up to every office holiday and birthday party, just make an effort to put in an appearance at a few each year.

Leave the job behind at the end of the day

Perhaps the most important thing you can do to make your job enjoyable is leaving it behind when you punch out for the day. Go home and relax. Spend time with family and friends. Even if you dealt with the worst client of your career that day, leave it at the office. Anyone can get through a shift if they know it eventually ends.

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Remember, attitude is everything when it comes to making your job enjoyable. Focus on the positive aspects of your position and the negative won’t seem so dreary.

Featured photo credit: Alex France via flickr.com

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Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

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So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

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For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

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No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

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Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

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