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9 Signs You Are Suffered from Burnout At Work

9 Signs You Are Suffered from Burnout At Work

Everyone works. It’s kind of like a club that we’re all a part of together. Working, in and of itself, isn’t so bad but when you start overworking, that’s when things can get bad. Have you been overworking? Here are some signs that it’s time to take a break.

1. You’re making small mistakes

Did you proofread that business report and find a small typo? Or worse, did you give that business report to your boss who spotted a small typo? When we work too much, our brains just kind of stop paying the amount of attention that they’re supposed to. The result are small errors that you make everywhere that you normally wouldn’t make. It could happen to anyone too. Did you put sour cream on that taco supreme that the customer specifically asked that you keep off? Did you make a silly mistake editing a video? Everyone gets overworked and small mistakes can happen anywhere. If they’re happening to you, it’s time to take a break.

2. You feel overwhelmed

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take a break

    Have you gone into work, sat down, looked at your to-do list, and just want to start crying? We’ve all been there. Being overwhelmed is a common sign that it’s time to take a break from the job and go find a beach with an abundance of fruity drinks. Even if it’s a relatively normal day and you still feel overwhelmed, it’s time for a vacation.

    3. You’re tired all the time

    If just walking into the building brings about the sudden and irrepressible urge to go nap in a closet somewhere, then you’ve had just about enough. When you have been working too long without a break, you start walking in every day in a haze of exhaustion. This is also a cause for things like the small mistakes we talked about earlier. A well rested worker is a happy worker and that means you need some rest.

    4. You’re irritable

    There comes a point where even the usual actions of your coworkers start to tick you off. The thought of the daily grind makes you roll your eyes in derision and you’re in a bad mood before anything even happens to you. If that sounds like you, it’s time to put in a request for those vacation hours.

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    5. You suffer from insomnia

    Between the stress of the job, being irritable, and thinking about all those mistakes, you’re likely pretty stressed out. This can lead to sleepless nights, nights of tossing and turning, and trouble falling asleep. This can lead to literally everything we’ve already discussed because a good night’s rest is essential to the every day worker. If you’re so out of sorts that you can’t even sleep it off, call up HR and see when you can go to Cancun.

    6. You can’t focus

    take a break

      Do you spend half of your shift on your phone playing the latest game fad or checking your social media? Do you look at your computer screen and the words just sort of blur? Being able to focus is essential to doing good work and if you’re having trouble focusing then you’re having trouble doing good work. It’ll reflect on your performance and people will begin to wonder if you’re cut out for that job. Do yourself a favor and take a week to yourself to recuperate.

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      7. You begin neglecting other things

      Is your significant other mad at you for being at work all the time? When was the last time you sat down to participate in your favorite hobby? When you’re overworked and need a break, everything suffers. You have to focus all of your energy on work because you’re so distracted and stressed and that means you don’t have energy or time for the other things in your life that matter. It would actually be a good vacation idea to pay some attention to those things. Just saying.

      8. You don’t have any motivation

      When you feel good, you work hard. You offer to do the harder jobs and you do them well. When it’s time for you to take a vacation, you’ll find that you’re not volunteering as much. The work you get assigned seems to take forever to do. You want to take frequent breaks and you don’t want to work. If your motivation is at an all time low, maybe it’s time you had some alone time.

      9. You don’t have ambition

      By far the worst case of being exhausted is your lack of ambition. You may not be thinking of your long term goals anymore because you’re focusing on the day-to-day grind. Your dreams to move up the company ladder or find your dream job seem like a distant memory. If your priorities have fallen out of order, you need to take a time out to go re-learn what you really want.

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      When it’s time to take a break from work, you’ll feel it all over. Physically you will feel like dirt and mentally will be just as bad or worse. Going to work every day is important but taking a break every now and then is equally important. Don’t hesitate to take some time off if it means you’ll be a better worker next week.

      Featured photo credit: I Can Has Cheeseburger via i.chzbgr.com

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      Last Updated on November 5, 2018

      20 Best Places to Work for a Great Career in 2018

      20 Best Places to Work for a Great Career in 2018

      Looking for a job? There’s no doubt to the fact you will want to work with a company that appreciates you for who you are.

      Well, good news. The labor market today is one that has peened up with more opportunities for advancement and personal employee improvement. This is partly due to the fact that a lot of companies have been made to understand the value of their biggest assets: the employees.

      To wit, here’s a list of companies- across a wide array of industries- that have been able to develop working environments that are healthy and accommodating to workers.

      Take a look at these 20 best place to work for a great career:

      1. Salesforce, San Francisco, California,

        Salesforce is in the information technology business and the company ranks highest due to their commitment to learning and innovation. They are ready to try new things and everyone with a new idea is always welcome to share it at the company. The company has also been known to exhibit an exceptional approach to alignment.

        Find out more about careers in Salesforce

        2. Wegmans Food Markets Inc.,Rochester, New York

          Based in Rochester, New York, employees have been known to enjoy a sense of purpose from working here. The company has been able to achieve an optimal level of engagement across all working tiers and they’ve been able to achieve great things together. They even do deliveries.

          Find out more about careers in Wegmans

          3. Ultimate Software, Weston, Florida

            Employees get amazing benefits here but that’s not the only reason why this place is so awesome to work. Whenever there is a need or a death of an Ultipeep or any of other family members, the company shows love and support like no other.

            Find out more about careers in Ultimate Software

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            4.The Boston Consulting Group, Inc., Boston, Massachusetts

              Development is at the center of anything that goes on here. The business is about people and employees are the company’s biggest asset. Employees are able to challenge the status and also leave impacts on clients.

              Find out more about careers in The Boston Consulting Group

              5. Edward Jones, St. Louis, Missouri

                Edward Jones is admired for their ability to acknowledge history without being mired down by it. The company builds on a solid foundation but there is also a level of flexibility that allows for innovation.

                Find out more about careers in Edward Jones

                6. Kimpton Hotels and Restaurants, San Francisco, California

                  Kimpton is a trendsetter in the hospitality industry. The company always strives to try something different and that perspective is welcomed there at all times. Enjoy the weekends with luxury rooms, conformable mattress, furnished and well dressed service staff. A great opportunity for job seekers.

                  Find out more about careers in Kimpton Hotels and Restaurants

                  7. Workday, Pleasanton, California

                    Newbies will find no issues with feeling welcome and at home here as this has always been a core culture component of the IT giant. Everyone is treated like family and this fosters a sense of oneness.

                    Find out more about careers in Workday

                    8. Genentech, South San Francisco, California

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                      Here, employees are encouraged to be themselves. There is a feeling of care, safety, and acceptance that you get here that you can’t get at many firms. The development of an all-inclusive environment has always been foundational.

                      Find out more about careers in Genetech

                      9. Deloitte, New York, New York

                        Deloitte is one of the biggest professional service providers in the world, noted for their focus on constant learning, development and improvement. They invest in their employees and are concerned about their well being.

                        Find out more about careers in Deloitte

                        10. Baird, Milwaukee, Wisconsin

                          Baird is a financial services provide that is known for adopting a “no asshole policy’ which guides the way people relate with and respect each other, regardless of their position on the company’s hierarchy.

                          Find out more about careers in Baird

                          11. Quicken Loans, Detroit, Michigan

                            At Quicken Loans, the views and opinions of everyone are respected and heard. The organization is revered for the amount of investment they put in their team members and everyone looks for ways to grow and be better.

                            Find out more about careers in Quicken Loans

                            12. Capital One, Mclean, Florida

                              Capital One has adopted a culture that encourages employees to take risks and try new things. They foster a healthy work-life balance and associates are challenged to live better lives.

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                              Find out more about careers in Capital One

                              13. Cooley LLP, Palo Alto, California

                                Cooley LLP is a law firm known for their ability to care about the company culture and being able to develop a working environment that is empowering and fun. Cooley is known to go for the best when it comes to their employees, regardless of the occasion.

                                Find out more about careers in Cooley LLP

                                14. Southern Ohio Medical Center, Portsmouth, Ohio

                                  The medical center has been known for their propensity to delegate so much to their employees, thereby providing them with the ability to grow and learn on the job. In the end, you get a workplace that is all-engaging and super fun.

                                  Find out more about careers in Southern Ohio Medical Center

                                  15. American Express, New York, New York

                                    American Express is a firm that celebrates wins, no matter how small. Everyone is made to share the same attitude towards service and the people they are to serve, thereby making people care about what they do.

                                    Find out more about careers in American Express

                                    16. Adobe Systems Inc., San Jose, California

                                      The culture at Adobe Systems is one that encourages employees to develop their own ideas and get a strong viewpoint. As opposed to encouraging competition, work-life balance is fostered everywhere here.

                                      Find out more about careers in Adobe Systems Inc.

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                                      17. The Cheesecake Factory Inc., Calabasas, California

                                        The Cheesecake Factory rewards dedication and hard work. Promotions come pretty easy, and there is always space for guidance to develop your experience and skills.

                                        Find out more about careers in The Cheesecake Factory Inc.

                                        18. Sap America, Newtown Square, Pennsylvania

                                          If you’re looking for a new career path, SAP might be the best bet for you. The company is adept at recognizing value and transferable skills. And you can always look for a new path while maintaining your employment.

                                          Find out more about careers in Sap America

                                          19. NVIDIA Corporation, Santa Clara, California

                                            NVIDIA is known for looking after even the smallest of things. With even a “pets allowed” policy this company accepts you for who you are, and helps you to work within your personality. Advancement is also fostered, and you are able to collaborate effectively.

                                            Find out more about careers in NVIDIA

                                            20. KPMG LLP, New York, New York

                                              Communication and progressive collaboration are the foundation of this company’s workforce treatment. Regardless of the level you are, someone is always at the ready to help and the company rewards extra effort with gratitude.

                                              Find out more about careers in KPMG LLP

                                              All in all, it’s safe to say that you will be able to find somewhere to apply your skills (whatever they are) that is all inclusive and highly accommodative. Companies today are being made to understand how much they can get when they treat their employees right and this has opened the door to an encouraging work environment for all.

                                              Happy job hunting!

                                              Featured photo credit: Pexels via pexels.com

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