Advertising
Advertising

9 Signs You Are Suffered from Burnout At Work

9 Signs You Are Suffered from Burnout At Work

Everyone works. It’s kind of like a club that we’re all a part of together. Working, in and of itself, isn’t so bad but when you start overworking, that’s when things can get bad. Have you been overworking? Here are some signs that it’s time to take a break.

1. You’re making small mistakes

Did you proofread that business report and find a small typo? Or worse, did you give that business report to your boss who spotted a small typo? When we work too much, our brains just kind of stop paying the amount of attention that they’re supposed to. The result are small errors that you make everywhere that you normally wouldn’t make. It could happen to anyone too. Did you put sour cream on that taco supreme that the customer specifically asked that you keep off? Did you make a silly mistake editing a video? Everyone gets overworked and small mistakes can happen anywhere. If they’re happening to you, it’s time to take a break.

2. You feel overwhelmed

Advertising

take a break

    Have you gone into work, sat down, looked at your to-do list, and just want to start crying? We’ve all been there. Being overwhelmed is a common sign that it’s time to take a break from the job and go find a beach with an abundance of fruity drinks. Even if it’s a relatively normal day and you still feel overwhelmed, it’s time for a vacation.

    3. You’re tired all the time

    If just walking into the building brings about the sudden and irrepressible urge to go nap in a closet somewhere, then you’ve had just about enough. When you have been working too long without a break, you start walking in every day in a haze of exhaustion. This is also a cause for things like the small mistakes we talked about earlier. A well rested worker is a happy worker and that means you need some rest.

    4. You’re irritable

    There comes a point where even the usual actions of your coworkers start to tick you off. The thought of the daily grind makes you roll your eyes in derision and you’re in a bad mood before anything even happens to you. If that sounds like you, it’s time to put in a request for those vacation hours.

    Advertising

    5. You suffer from insomnia

    Between the stress of the job, being irritable, and thinking about all those mistakes, you’re likely pretty stressed out. This can lead to sleepless nights, nights of tossing and turning, and trouble falling asleep. This can lead to literally everything we’ve already discussed because a good night’s rest is essential to the every day worker. If you’re so out of sorts that you can’t even sleep it off, call up HR and see when you can go to Cancun.

    6. You can’t focus

    take a break

      Do you spend half of your shift on your phone playing the latest game fad or checking your social media? Do you look at your computer screen and the words just sort of blur? Being able to focus is essential to doing good work and if you’re having trouble focusing then you’re having trouble doing good work. It’ll reflect on your performance and people will begin to wonder if you’re cut out for that job. Do yourself a favor and take a week to yourself to recuperate.

      Advertising

      7. You begin neglecting other things

      Is your significant other mad at you for being at work all the time? When was the last time you sat down to participate in your favorite hobby? When you’re overworked and need a break, everything suffers. You have to focus all of your energy on work because you’re so distracted and stressed and that means you don’t have energy or time for the other things in your life that matter. It would actually be a good vacation idea to pay some attention to those things. Just saying.

      8. You don’t have any motivation

      When you feel good, you work hard. You offer to do the harder jobs and you do them well. When it’s time for you to take a vacation, you’ll find that you’re not volunteering as much. The work you get assigned seems to take forever to do. You want to take frequent breaks and you don’t want to work. If your motivation is at an all time low, maybe it’s time you had some alone time.

      9. You don’t have ambition

      By far the worst case of being exhausted is your lack of ambition. You may not be thinking of your long term goals anymore because you’re focusing on the day-to-day grind. Your dreams to move up the company ladder or find your dream job seem like a distant memory. If your priorities have fallen out of order, you need to take a time out to go re-learn what you really want.

      Advertising

      When it’s time to take a break from work, you’ll feel it all over. Physically you will feel like dirt and mentally will be just as bad or worse. Going to work every day is important but taking a break every now and then is equally important. Don’t hesitate to take some time off if it means you’ll be a better worker next week.

      Featured photo credit: I Can Has Cheeseburger via i.chzbgr.com

      More by this author

      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

      12 Inspirational Speeches That Teach You the Most Valuable Life Lessons 10 Benefits of Sleeping Naked You Probably Didn’t Know 15 Most Effective Cool Down Exercises For Every Workout 10 Things Guys Love That You Didn’t Expect 20 Google Search Tips to Use Google More Efficiently

      Trending in Work

      1 10 Secrets of Making Every Presentation Fun, Engaging, and Enjoyable 2 Top 5 Easy-to-Use Accounting Software for Small Businesses 3 10 Best Success Books You Need to Read to Be Great at Business 4 16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number 5 How to Use Visual Learning to Work More Effectively

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on February 11, 2021

      10 Secrets of Making Every Presentation Fun, Engaging, and Enjoyable

      10 Secrets of Making Every Presentation Fun, Engaging, and Enjoyable

      Not a lot of people are good at public speaking. You could even say that virtually everyone needs to get some practice, and preferably good guidance, before they can learn to stay calm when facing a room full of people. Having all eyes on you is an uncomfortable experience and it takes time to get used to. However, even if you can manage to control your stage fright and stay focused, it doesn’t necessarily mean that your presentation won’t put people to sleep. This is usually the case with long presentations on a very dull subject, with the presenter speaking in a monotone voice and dimming the lights to play a PowerPoint presentation.

      You have to work hard to develop the right skills

      If you want to be remembered and actually get people engaged, you need to make your presentation fun and enjoyable, without coming off as corny or desperate to please. I know, it doesn’t sound that easy at all! A good presentation during a promotional event or given to an important client can be a game changer for your business, so it is easy to get stressed out and fail to perform all that well. Luckily, giving an interesting lecture is something that can be practiced and perfected. There is plenty of advice out there on the topic, but let’s look at the most important aspects of giving a memorable and fun presentation.

      1. Make your presentation short and sweet

      With very long, meandering speeches you tend to lose the audience pretty early on, and from then on out it’s just a test of endurance for the few bravest listeners. Not only will people’s attention start to drop rapidly after sitting and listening to you talk for 30 minutes, but you also risk watering down your core ideas and leaving your audience with little in the way of key phrases and important bits of information to take away from the whole ordeal. Famous speakers throughout history have known the importance of condensing the information by using well thought out sentences and short phrases loaded with meaning.

      JFK’s famous: ”It’s not what your country can do for you, but what you can do for your country,” expresses so much in very few words and gets the audience thinking. Ancient Spartans, for example were famous for their quick, dry wit, often demolishing their opponent’s argument with a single word or phrase. You’ll want to channel that ancient spirit and be as concise as possible when preparing your presentation.

      Advertising

      2. Open up with a good ice breaker

      At the beginning, you are new to the audience. There is no rapport, no trust and the atmosphere is fairly neutral. Even if some of the people there know you personally, the concept of you as an authority on a particular matter giving a speech will be foreign to them. The best way to encourage a warm and friendly atmosphere is to get some kind of emotional response out of the audience right at the beginning. It doesn’t matter what emotion it is, you just need to connect with them on a more personal level. It can be shock, curiosity, laughter, knowing smirks, nervousness – whatever gets them out of that initial feeling of indifference. There are different kinds of effective ice-breakers, but generally speaking, the most successful ones utilize one of these tactics:

      • Joking
      • Tugging on their heart strings
      • Dropping a bombastic statement
      • Telling an interesting and relevant anecdote
      • Using a metaphor or drawing comparisons

      You can make a small, self-deprecating comment, stir the presentation one way and then suddenly surprise the audience, use sarcasm, open up with a short childhood story that taught you a lesson, quote a famous person and elaborate on it from personal experience, use an inspirational anecdote or hit them with a bit of nostalgia. Just remember to keep it short and move on once you’ve gotten a reaction.

      3. Keep things simple and to the point

      Once you’re done warming up the crowd you can ease them into the core concepts and important ideas that you will be presenting. Keep the same presentation style thoughout. If you’ve started off a bit ironic, using dry wit, you can’t just jump into a boring monologue. If you’ve started off with a bang, telling a couple of great little jokes and getting the crowd riled up, you have to keep them happy by throwing in little jokes here and there and being generally positive and energetic during the presentation. You need a certain structure that you won’t deviate too far from at any point. A good game plan consists of several important points that need to be addressed efficiently. This means moving on from one point to another in a logical manner, coming to a sound conclusion and making sure to accentuate the key information.

      4. Use a healthy dose of humor

      Some of the best speeches and presentations in the world, which have been heard and viewed by millions, all feature plenty of humor. No matter the subject, a great speaker will use natural charisma, humor and beautiful language to convey their points and get the crowd excited about what they are saying. A great example of building rapport with the audience through the use of humor is Barrack Obama talking about the government building Iron Man.

      Advertising

      It is silly and fun, and absolutely not something that you would expect from a man in a position of power speaking in such a serious setting – and it’s exactly why it works. The more serious the situation and the bigger the accent on proper social behavior, the harder your jokes will hit.

      5. Try to tell a story instead of ranting

      Some people can do all of the above things right and still manage to turn their short and fun little presentation into a chaotic mess of information. You don’t want your speech to look like you just threw a bunch of information in a blender in no particular order. To avoid rambling, create a strong structure. Start with the ice breaker, introduce the core concepts and your goals briefly, elaborate on the various points in a bit more detail, draw logical conclusions and leave your audience with a clear takeaway message. You want to flow naturally from one part to the next like you are telling a big story chapter by chapter.

      6. Practice your delivery

      Standing in front of the mirror and practicing a speech or presentation is a technique as old as mirrors – well, come to think of it, as old as human speech, since you can see yourself reflected in any clear and calm body of water – and that means that it is tried and true. The theory is incredibly simple, yet the real problem is actually putting in the effort day in and day out. Work on your posture, your tone of voice, accent, pauses between sentences and facial expressions. The most important thing is to talk slowly and loudly enough to be heard and understood clearly. Many famous speakers, such as Demosthenes and King George VI, overcame speech impediments through hard work.

      Advertising

      7. Move around and use your hands

      Although you won’t instill confidence in your project if you are very jittery, moving around erratically, not knowing what to do with your hands and making fast movements, standing dead still can be just as bad. You shouldn’t be afraid to use your arms and hands when talking as it makes you seem more passionate and confident. The same goes for moving around and taking up some space. However, try to make slower, calculated and deliberate movements. You want your movements to seem powerful, yet effortless. You can achieve this through practice.

      8. Engage the audience by making them relate

      Sometimes you will lose the audience somewhat in techno-babble, numbers, graphs and abstract ideas. At that point it is important to reel them back in using some good, old-fashioned storytelling. Make comparisons to events from everyday life that most people are more than familiar with. By making things look simple, not only will you help your audience get a better understanding of the subject by enabling them to visualize the information more clearly, you will also draw a connection between you. After all, you are all just regular people with similar experience, you just happen to be performing different roles at the moment.

      9. Use funny images in your slides

      Although slides are not really necessary at all times, if you do need them to make your point and present your information more effectively, it’s best to liven them up. They say that facts aren’t always black and white, and your presentation should reflect this. Add a bit of color, make the information stand out and use an interesting animation to switch from slide to slide. You can use the slides to add some more humor, both in terms of the text and the images. An image that is used to elicit a positive response needs to be funny within the context of what you are discussing. For example, if you are discussing the topic of authority, an image of Eric Cartman from South Park in a police uniform, demanding that you respect his “authoritah,” is a nice way to have a bit of fun and lighten things up.

      Advertising

      10. End on a more serious note

      When all is said and done you will want the audience to remember the core concepts and keep thinking about what you have said after the presentation is over. This is why you should let things naturally calm down and end with an important idea, quote or even a question. Plant a seed in their mind and make them think. Let us turn to Patrick Henry for a great way to end a speech: “Is life so dear or peace so sweet as to be purchased at the price of chains and slavery? Forbid it, Almighty God! I know not what course others may take; but as for me, give me liberty or give me death.”

      As you can see, there is quite a bit to learn when it comes to giving a good presentation, one that is both memorable and fun. Be sure to work on your skills tirelessly and follow in the footsteps of great orators.

      Featured photo credit: Austin Distel via unsplash.com

      Read Next