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8 Alerts You’re Overworked Even When You Don’t Feel You Are (Go Home Now!)

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8 Alerts You’re Overworked Even When You Don’t Feel You Are (Go Home Now!)

In order to be productive, we’ve got to be on our A-game. Sure, we can tell when we’re hungry or when we’re tired, but sometimes it can be hard to detect when we’ve worn ourselves too thin. If you’ve been feeling more stressed lately, or you’ve noticed your productivity going down, check out these eight signs that you’re overworked. If they sound familiar to you, go home and get some rest!

1. You’re easily frustrated.

Things that may not have bothered you a few hours ago are now frustrating you to no end. The copier is jammed. Your coffee is cold. These little things that are usually no big deal are now adding up and putting you in a really bad mood. This is a sign that you’ve reached your wit’s end and need to take a break. Try to take some deep breaths to avoid getting more frustrated.

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2. You have trouble remembering things.

Where did you put your stapler? Or that business report? What’s 10 times five, again? When even the simplest things become hard to recall, it might be a sign that you should stop working and step back. When there’s too much on your mind all at once, it can be hard to remember the littlest details.

3. You’re snapping at others.

Becoming short or easily irritated with other people can also signify that you’re overworked. If you were unintentionally rude to people for (seemingly) no reason, try to step back and recognize that it probably wasn’t them — it was you! And remember, apologize to whoever you snapped at.

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4. Your workspace is becoming more and more cluttered.

Einstein himself is credited with insinuating that an empty desk signified an empty mind. However, there’s a fine line between organized chaos and downright dirty. If you’re harboring empty coffee cups, useless scraps of paper, food wrappers, or other trash-like items, it could be a sign that you’re being overworked. Make sure you take a break, but first things first: clean your workspace!

5. You’re daydreaming more than usual.

When we’re overworked, sometimes our minds compensate by taking us out of the situation more and more often. If you’re daydreaming or drifting off at work, it could be a sign that your mind is protecting you from the stress of working so much.

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6. You aren’t happy at work (but you used to be).

It’s one thing to be unhappy at work when you never liked your job to begin with. But it’s quite another thing to start to hate a job you once loved. While this could be a sign that you’re just not meant to be in this profession, it’s much more likely that you’re simply overworked and in need of some space between you and your job.

7. You’re getting sick more frequently.

Stress can make the body more susceptible to things like the common cold and the flu, both of which are pretty common in office settings to begin with. If you’re usually pretty healthy, a sudden turn for the worse can indicate that your immune system just can’t keep up with how much you work. Make sure you get things checked out by a doctor to make sure it’s not something worse. However, chances are you’re just working too hard. Do yourself (and your coworkers) a favor and take a sick day.

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8. You’re taking your work problems home.

While it can sometimes be hard to separate work from your personal life, it’s never a good thing to come home still stressed about whatever happened at work today. If you’re having a hard time differentiating between your home life and your professional life, try to step back and assess the real reason you’re having these problems.

Featured photo credit: Evil Erin via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on January 13, 2022

15 Best Places for Expats to Live (And Why)

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15 Best Places for Expats to Live (And Why)

Many of us dream of living abroad but can often be scared to make such a big change to our routine lifestyles and leave our home countries behind. Daunting as it may be, living abroad can be a rewarding and fulfilling endeavor and can give you the quality of life you have been looking for.

From a warmer climate to a more easy going way of life, there are many foreign countries favored by expats who stay for a long time – and sometimes forever. Taking into consideration livings standards, opportunities and social aspects, here are our top 15 best places to live as an expat and why.

1. Thailand

A hot spot for expats, the ‘land of smiles’ as it’s commonly known offers expats a tropical climate, a huge array of sandy beaches and islands to explore, and a rich culture. The cost of living in Thailand is extremely low, and when combined with the friendly tax system means that disposable income can be very high.

Bangkok, Thailand’s capital city, offers expats great employment opportunities.

2. Switzerland

Another popular destination for expats, Switzerland offers exciting employment packages and a high standard of living. It’s great for those who love the outdoors, as there are many beautiful lakes, mountains to hike in and skiing in the winter. The school standards for expats are also excellent, making it appealing for those with children. English is also widely spoken so day-to-day living can be stress free.

Unemployment in Switzerland is low and expats moving here don’t need to worry too much about finding a job before they arrive.

3. Australia

Many foreigners who visit Australia don’t want to leave as it offers a great quality of life, beautiful beaches and a warm climate. Making friends in Australia is easy too, due to the lack of language barrier and the large number of expats who already live here. Australia is a great place to move to if you have children because of its wide range of schooling possibilities and recreational outdoor activities.

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Low population levels and high quality of life are two of the main reasons expats choose Australia as a place to live.

4. Singapore

Expats in Singapore can benefit from generous financial packages, great career opportunities and low tax rates. Although education is expensive here, it is rated one of the top places for raising children abroad due to the quality of the education system and the array of schools.

Public transport such as buses and MRT (Mass Rapid Transit) are cheap and very reliable in Singapore.

5. South Korea

South Korea offers expats a unique range of opportunities and a very different way of living. Jobs for expats are easy to find and usually very well paid, with apartments provided by the employer on the most part making living costs even lower. There are also many tight-knit expat communities in South Korea, making it easy to socialize and meet new friends. The excellent education system is also a pro for families wanting to move to this culture-rich country.

South Korea has a cheap public healthcare system and offers great medical care, with most doctors speaking English.

6. New Zealand

New Zealand is constantly on the lookout for skilled workers to expedite to the country – especially those under the age of 30 – and skilled migrants can be granted a stay for up to five years. It offers a good climate and although income levels can be lower than other countries, quality of life is high, with its awe-inspiring scenery, low crime rate and state sponsored healthcare.

New Zealand is great for those looking for a laid back and active outdoors lifestyle.

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7. Canada

Its national healthcare system, friendly locals and very high quality of life are just a few of the reason expats choose Canada as a place to live. It’s very welcoming to expats and skills shortages encourage foreigners to move here in order for the country to grow economically. It’s easy for expats to feel comfortable quickly in Canada due to its multicultural environment.

Canada was largely unaffected by the economic crisis, making it a very popular country for expats.

8. Qatar

Qatar is becoming increasingly popular among expats with an estimated 500 new arrivals every day. The salaries are generous and are tax free too, making disposable income very high. Car and housing allowances are part of many remuneration packages, and education for your children and airfares are often included.

The cost of living is lower in Qatar than in other UAE countries but salaries can still be just as generous.

9. Hong Kong

Where east truly meets the west, this bustling island has a population of over seven million people. If you’re looking for a fast-paced environment and an active nightlife, Hong Kong is definitely the place to be. Benefits for expats include its advanced healthcare system and elevated standards of schooling for children, along with great employment opportunities. The cost of living in Hong Kong can be high, so trying to negotiate a housing allowance with your employer can be beneficial.

Hong Kong is great for those looking for high incomes and career advancement.

10. Japan

As an expat destination, Japan offers a rich culture and a chance to experience a very different day-to-day life. Currently around two million expats live in Japan, and in the larger cities such as Tokyo a large portion of the population speaks English. English speakers are also in demand and there are a large number of opportunities for language teachers, especially in the capital.

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Japan offers a high standard of living for expats and a good education system for those with children.

11. Spain

Spain is a very popular destination for expats due to the high temperatures and year-round sunshine. EU residents don’t require a visa to work here, meaning the move can be a lot easier. Skilled foreign workers also continue to be in demand with jobs such as engineering, customer service, skilled trades and language teachers widely available.

A huge 14% of Spain’s population are expats from a variety of foreign countries.

12. Dubai

Two of the main attractions of moving to Dubai are the tax-free salaries and the warm climate. Some of the most popular jobs for expats are in construction, banking, oil and tourism. You can also enjoy a busy social life in Dubai as the expat community is thriving. Although it can be an expensive country, the tax-free salary means you experience a higher quality of life than in other countries.

You will need a work permit, residence visa and an Emirates ID card to live in Dubai as an expat.

13. Germany

Germany is one of Europe’s most populous countries, with around 82.4 million people. It’s a lively and inexpensive country to live in as an expat, and if you have children the education system is great and healthcare is to a high standard. An estimated 250,000 expats live in Germany currently, with the numbers rising every year.

If you are already an EU citizen, you don’t need a visa to live and work in Germany.

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14. The Netherlands

The Netherlands is a great place for expats who love the outdoors. Cycling is one of the main modes of transport and looking after the environment is widely recognized. There are a lot of English speakers in the Netherlands too, but learning the language can work to your advantage and make day-to-day life that little bit easier. Skilled expats can also benefit from a tax-free allowance equivalent to 30% if they meet the correct criteria.

It is often more important to be able to speak fluent English than to speak Dutch when looking for employment in the Netherlands.

15. China

China offers expats great employment opportunities with little competition. Those who embrace the culture and decide they want to live in China long term can see a host of employment opportunities as its economy is growing rapidly every year. Economists predict it will overtake the US as the world’s largest economy by 2018. China also offer expats low living costs and high disposable incomes, which is why many look to live here for a higher quality of life.

Shanghai and Beijing are the most popular destinations for expats who live in China.

Featured photo credit: Saulo Mohana via unsplash.com

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