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7 Weird Tricks That Transform How You Work at Home

7 Weird Tricks That Transform How You Work at Home

I work from home most days, and that’s not an easy way to live.

You have a ton of distractions for one thing (laundry, unwashed dishes and Jerry Springer).

And relaxing is even harder. When you decide to stop working for the day, your mind keeps on going. It doesn’t have the same work/life divide.

But there are 5 weird tricks that changed all that. Now I get three times as much work done – and relaxing is a lot easier, too.

If you work from home, give them a try. See if they help you.

1. Buy a heap of plain t-shirts

Outside, you have to be creative with your clothing choices.

But when you work from home, anything goes. So wear plain, simple clothes every day.

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The more decisions you can automate, the more energy you have for important tasks.

Notice Barack Obama almost always wears a gray or blue suit.

“I’m trying to pare down decisions,” Obama explained to Vanity Fair. “I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.”

2. Meditate before and after your working day

I recommend 10 minutes in the morning and 10 minutes in the evening.

Meditation has been shown to activate a ‘relaxation response’. The heart rate and blood pressure drops, and the brainwaves are lowered. It works a bit like a ‘reset switch’ in the brain.

If you meditate on both sides of your working day, you create a mental boundary between your work life and home life. It’s easy to focus and easy to relax.

3. Do your most important task with your morning coffee

In the morning, your mind is calm and relaxed. It’s better equipped for problem solving and creativity.

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Also, your day goes a lot smoother if it gets progressively easier.

When I first worked from home, I’d try and clear the small, easy jobs out the way first. I’d check emails and type up notes. Little did I know, I was squandering my most valuable time of the day – and wearing myself out.

So pour your morning coffee and don’t waste a minute getting to the big tasks of the day. It takes motivation at first. But it soon becomes a habit.

Eventually, you pour your coffee and get to work without thinking about it – even if you don’t feel particularly motivated.

4. Exercise during lunchtime

After a couple of hours working hard, it’s not unusual for the brain to get tired – perhaps a little restless.

This is a great time to exercise.  Most office workers have to exercise in the morning or at night.

But exercise is a terrific way to boost productivity in the afternoon. You feel happier, more relaxed and you think more clearly.

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You can use exercise as your tool when you need it most.

5. Check your emails a set number of times

When you work from home, there’s something you desperately crave…validation.

You’re alone. You need to hear people say you’re doing a good job. You need to feel connected. This can have you checking your emails all day.

Please resist the urge.

It takes a good 20 minutes to work your brain up to its highest gear. Those ‘quick email checks’ are a lot more damaging than they appear.

Give yourself a rule. I suggest three email checks a day. This forces you to space them out between each task.

6. Plan tomorrow at the end of today

By the end of today, you know what needs to be done tomorrow.

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Write this down as a list – starting with the most important jobs. When you’ve finished your list, take a couple of minutes to visualise your day. Try to see it very clearly in your mind.

Tomorrow, you just have to get out of bed and follow your plan. If you’re 100% clear on what needs to be done, you’re far less likely to be distracted. You focus on each job, one at a time.

7. Go for a walk

When you finish work, it’s a good idea to go outside for a good 30 minutes or so.

You come back refreshed for the evening.

Don’t go for a walk to run errands or pick up groceries. Go for a walk for the simple reason that it’s nice to go for a walk.

You need your mind to switch off from work. Keep walking until it has calmed down.

Featured photo credit: Viktor Hanacek via picjumbo.com

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How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

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2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

Change begins today

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities.

Featured photo credit: Pexels via pexels.com

Reference

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