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4 Things That Will Happen When You Stop Working In Your Lunch Break

4 Things That Will Happen When You Stop Working In Your Lunch Break

Even though lunch is often a time to put work on pause and enjoy your meal, sometimes it’s easier to just keep on working. While this may become habit, it’s time to put the “break” back in your lunch break! You’ll be happier and get more work done in the long run. So repeat after me: I will not work at lunch anymore! Here are 4 things that will happen if you stop working during your lunch break.

1. You’ll be more productive throughout the day.

Research has shown that taking short breaks throughout the day can make you more productive. It snaps you out of your intense concentration and gives your brain a well-deserved rest. If you work in front of a computer all day (as most of us do nowadays), taking a short break will also give your eyes a rest from the glare of your monitor. And fueling your body with the nutrients it needs will make for fewer hunger-related productivity dips later in the day. When we’re hungry, we tend to get distracted more easily and make more mistakes. To avoid that, eat a healthy, balanced lunch away from your desk. The walk to the break room will also increase productivity, as physical movement wakes you up and gets your blood flowing.

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2. Your relationship with coworkers will improve.

If you’re never taking a lunch break in the break room with your coworkers, your opportunities to hang out with them are severely limited. Yes, you interact with them in a professional capacity but that’s very different from sitting around a table and chatting during lunch. Your coworkers will perceive you more as someone that they want to interact with if you join them. If you’re never around, it’s possible that they think you don’t like them. Show your coworkers you care, and maybe make some new friends along the way. You can even start a lunch club in your office to get everyone together at the same time.

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3. You’ll be happier.

Even if you absolutely love your job, sitting at the same desk and working all day with no breaks is sure to make your happiness decrease. Taking a lunch break, even a short one, will allow you to refocus yourself. Whether you chat with coworkers or sit outside alone with your thoughts, this will make you much happier with your job in the long run. After all, routine is nice but too much routine can make us unhappy. To really switch things up, grab a few coworkers and try a new cafe or deli near your office. This will get all of you outside and moving around, which is always nice after a morning of sitting at your desk. It will also provide a new experience, and if you do your research, a delicious meal.

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4. You can focus on your lunch.

Eating while you work can take all the pleasure away from your actual lunch. If this is the case, you definitely need to step away from your desk. But maybe the problem lies in your food. Try spicing up your lunches with productivity super foods to help both your mind and your tastebuds. Foods like fish, nuts, dark chocolate, and carrots can all contribute to a more productive afternoon, and they all taste great. Experiment with different flavors and combinations. You can even try making all of your lunches on the weekends and pre packing them to bring to work throughout the week. This will save you time and effort when you’re busiest on weeknights. When you’re eating, try to focus on the flavors of the meal you’re eating and what you like about it. Even thinking a little bit about the food while you’re eating will make it a more enjoyable experience.

Featured photo credit: Laura Billings via flickr.com

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Last Updated on November 19, 2018

How to Find a Suitable Professional Mentor

How to Find a Suitable Professional Mentor

I went through a personal experience that acted as a catalyst for an epiphany. When I got fired from a job, I learned something important about myself and where I was headed with my freelance career. I realized that the most important aspect of that one rather small job was the influence of the company owner. I realized that I wasn’t hurt that the company and I weren’t a perfect match; I was devastated by the stark fact that I needed a mentor and I had almost found one but lost her.

Suddenly, I felt like J.D., the main character in “Scrubs,” chasing Dr. Cox and trying to rip insight and wisdom from someone I respect. The realization that a recognized thought-leader and experienced entrepreneur severed ties with me felt crushing. But, I picked myself back up and thought about five ways to acquire a mentor without having the awkwardness of outright asking.

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1. Remember, a professional mentorship must be mutual.

A professional mentor must agree to engage in a mutual relationship because, as the comedy T.V. series showed us, one simply cannot force someone to tutor us. We have to prove that we are worth the time investment through persistence and dedication to the craft.

2. You have to have common interests with your mentor.

Even if a professional mentor appears at your job or school, realize that unless you and this person have common interests, you won’t find the relationship successful. I’ve been in situations where someone I respected had vastly different ideas about what was important in life or what one should spend his or her free time doing. If these things don’t line up, you may find the relationship won’t be as fruitful, even when the mentor knows a great deal about one industry.

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3. Thought-leaders will respect your passion.

One of the ways you can prove yourself worthy to a professional mentor is through your passion and your dedication. No one wants to spend time grooming and teaching another who will not take advice or put the effort in to improve. When following thought-leaders on Twitter and trying to engage with higher-ups in a work setting, realize that your actions most often speak louder than your words.

4. Before worrying if he respects you, ask if you respect him.

On the other side of the coin, you should seriously reflect on those common interests and make sure you respect your professional mentor. Just because someone holds a title, degree or office does not mean that person is trustworthy or honest. Don’t be swayed by appearances and take the time to find a suitable professional mentor.

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5. Failure is often the best way to learn

I honestly have made more mistakes than I can count. I know I’ve learned a great deal from poorly organized businesses and my own poor choices. The most important quality I’ve developed is an ability to swallow my pride and learn from my mistakes. If life knocks me down nine times, I get back up 10 times. One of the songs Megadeth wrote, “Of Mice and Men,” resonates in my mind when I pull myself up by my bootstraps and try again for a goal I’ve set: “So live your life and live it well. There’s not much left of me to tell. I just got back up each time I fell.” Hopefully, this brief post can act as a professional mentor to you in your quest to find not only a brave leader but also a trusted adviser.

Featured photo credit: morguefile via mrg.bz

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