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4 Things That Will Happen When You Stop Working In Your Lunch Break

4 Things That Will Happen When You Stop Working In Your Lunch Break

Even though lunch is often a time to put work on pause and enjoy your meal, sometimes it’s easier to just keep on working. While this may become habit, it’s time to put the “break” back in your lunch break! You’ll be happier and get more work done in the long run. So repeat after me: I will not work at lunch anymore! Here are 4 things that will happen if you stop working during your lunch break.

1. You’ll be more productive throughout the day.

Research has shown that taking short breaks throughout the day can make you more productive. It snaps you out of your intense concentration and gives your brain a well-deserved rest. If you work in front of a computer all day (as most of us do nowadays), taking a short break will also give your eyes a rest from the glare of your monitor. And fueling your body with the nutrients it needs will make for fewer hunger-related productivity dips later in the day. When we’re hungry, we tend to get distracted more easily and make more mistakes. To avoid that, eat a healthy, balanced lunch away from your desk. The walk to the break room will also increase productivity, as physical movement wakes you up and gets your blood flowing.

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2. Your relationship with coworkers will improve.

If you’re never taking a lunch break in the break room with your coworkers, your opportunities to hang out with them are severely limited. Yes, you interact with them in a professional capacity but that’s very different from sitting around a table and chatting during lunch. Your coworkers will perceive you more as someone that they want to interact with if you join them. If you’re never around, it’s possible that they think you don’t like them. Show your coworkers you care, and maybe make some new friends along the way. You can even start a lunch club in your office to get everyone together at the same time.

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3. You’ll be happier.

Even if you absolutely love your job, sitting at the same desk and working all day with no breaks is sure to make your happiness decrease. Taking a lunch break, even a short one, will allow you to refocus yourself. Whether you chat with coworkers or sit outside alone with your thoughts, this will make you much happier with your job in the long run. After all, routine is nice but too much routine can make us unhappy. To really switch things up, grab a few coworkers and try a new cafe or deli near your office. This will get all of you outside and moving around, which is always nice after a morning of sitting at your desk. It will also provide a new experience, and if you do your research, a delicious meal.

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4. You can focus on your lunch.

Eating while you work can take all the pleasure away from your actual lunch. If this is the case, you definitely need to step away from your desk. But maybe the problem lies in your food. Try spicing up your lunches with productivity super foods to help both your mind and your tastebuds. Foods like fish, nuts, dark chocolate, and carrots can all contribute to a more productive afternoon, and they all taste great. Experiment with different flavors and combinations. You can even try making all of your lunches on the weekends and pre packing them to bring to work throughout the week. This will save you time and effort when you’re busiest on weeknights. When you’re eating, try to focus on the flavors of the meal you’re eating and what you like about it. Even thinking a little bit about the food while you’re eating will make it a more enjoyable experience.

Featured photo credit: Laura Billings via flickr.com

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Last Updated on March 12, 2019

20 Inspiring Vision Statement Examples (2019 Updated)

20 Inspiring Vision Statement Examples (2019 Updated)

There is normally a lengthy list of things you need to consider when starting a business, and if you don’t manage them properly, your excitement can quickly turn into overwhelm. What can support you to stay inspired and on the right track when starting out? You guessed it: this is your vision statement.

What Is a Vision Statement?

A vision statement is like a photograph of your future business, which gives your business shape and direction.

A vision statement provides the direction and describes what the founder wants the organization to achieve in the future; it’s more about the “what” of a business. It is different from a mission statement, which describes the purpose of an organization and more about the “how” of a business.

If you were to take a photo of your future business now, what would it look like? What do you want your business to be recognized for one day?

You need to have a crystal clear vision when you start out, otherwise you can get easily lost in deciding the best way forward. When you are making strategic decisions for your business and even daily operation decisions, your vision statement will give you the inspiration and targeted direction you need.

The Importance of a Vision Statement

Without a vision statement, your business will lack motivation to keep going.

If you don’t aim for anything, you might not hit anything. The more specific and clear you are, the better your chances are at seeing your vision turn into reality.

The importance of a vision statement cannot be overlooked; not only does it provide long term direction and guidance, but it also gives you the inspiration and the necessary energy to keep going when you feel lost.

Always keep your vision statement alive by revisiting it regularly and communicating your vision with other members of the team, to inspire and motivate them as well.

How to Craft an Inspiring Vision Statement

1. Dream big and use clear language

An inspiring vision statement should inform a clear direction and priorities for the organization, while challenging all the team members to grow together. Based on our expert sources’ advice, we’ve got some great tips for you:

  • Imagine how you want the business to be like in five to ten years.
  • Infuse the business’ values in the statement.
  • Make sure that the statement is implying a clear focus for the business.
  • Write your vision statement in the present tense.
  • Use clear and concise language.
  • Ensure the statement is easily understood.

There are many different types of vision statements and there is no wrong or right way to do it. The most important thing is to resonate with it. It will always inspire you and give you a clear targeted direction.

2. Get inspirations from the successful companies.

Having researched on a number of successful companies’ vision statements, I’ve shortlisted 20 good examples for the new startups:

Short vision statements made up of a few words only:

1. Disney

To make people happy.

2. Oxfam

A just world without poverty.

3. Ikea

To create a better every day life for the many people.

Quantitative statements are based on numbers, quantities:

4. Microsoft

Empower every person and every organization on the planet to achieve more.

    5. Nike

    Bring inspiration and innovation to every athlete* in the world. (*If you have a body, you are an athlete.)

      Qualitative statements are based on qualities that you want to have:

      6. Ford

      People working together as a lean, global enterprise to make people’s lives better through automotive and mobility leadership.

      7. Avon

      To be the company that best understands and satisfies the product, service and self-fulfillment needs of women—globally.

      Competitor based statements – this type is becoming less common, but famous examples are:

      8. Honda – in 1970

      We will destroy Yamaha.

      9. Nike – in 1960s

      Crush Adidas.

        10. Philip Morris – in 1950s

        Knock off RJR as the number one tobacco  company in the world.

        Role Model Vision Statements – using another company as an example:

        11. Stanford University – in the past

        To become the Harvard of the West.

        12. Reach for Success – in the past

        To become the next Tony Robbins in self development.

        Internal Transformations vision statements:

        13. Apple

        To produce high-quality, low cost, easy to use products that incorporate high technology for the individual.

        14. Giro Sport Design

        To make sure that riding is the best part of a great life.

        15. Tesla

        To accelerate the world’s transition to sustainable energy.

        16. Sony

        To be a company that inspires and fulfills your curiosity.

        17. Facebook

        To give people the power to share and make the world more open and connected.

          Longer and more detailed vision statement:

          18. Walmart

          To give customers a wide assortment of their favorite products, Every Day Low Prices, guaranteed satisfaction, friendly service, convenient hours (24 hours, 7 days a week) and a great online shopping experience.

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          19. Coca Cola

          To achieve sustainable growth, we have established a vision with clear goals:

          Profit: Maximizing return to share owners while being mindful of our overall responsibilities.

          People: Being a great place to work where people are inspired to be the best they can be.

          Portfolio: Bringing to the world a portfolio of beverage brands that anticipate and satisfy peoples; desires and needs.

          Partners: Nurturing a winning network of partners and building mutual loyalty.

          Planet: Being a responsible global citizen that makes a difference.

            20. Heinz

            Our VISION, quite simply, is to be: “The World’s Premier Food Company, Offering Nutritious, Superior Tasting Foods To People Everywhere.” Being the premier food company does not mean being the biggest but it does mean being the best in terms of consumer value, customer service, employee talent, and consistent and predictable growth.

            The Bottom Line

            Remember, always keep your vision statement up-to-date to direct your company’s actions.

            Remember, once you reach your vision, it needs to be changed. General Motors overtook Ford as #1 automotive company in the world because once Ford’s goal was reached, they never updated it.

            Keep your vision statement alive and visibly in front of you, revisit it and let it help direct your actions and activities. This is the fun part: this is where you get to dream really big and allow your imagination to fly as high as you want.

            Don’t hold back, let your creative juices flow and give yourself permission to explore what is possible for your business.

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            To your success!

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