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How Addicted Are You To Your Cell Phone?

How Addicted Are You To Your Cell Phone?

The cell phone, in all its forms, is ubiquitous. There is no arguing that. But what if you can’t put your phone down? What if your phone has become an extension of your hand, in which nothing you do can go undocumented by your phone? The constant looming light of your cell phone screen following you around, lighting up your face like a glow stick as you attend concerts, go hiking or have dinner with friends. Technology is great and has been a progressive and inspiring force around the world. But when is it too much, and how do you know if you have a problem? Addiction is real and here are 10 clear signs that you need to put down the phone, step away and go get some fresh air.

1. You take your phone to the bathroom. And use it.

Bathroom time used to be a private experience; now many opt to bring their entire social life right in there with them. They text, chat and share pictures on Facebook or Instagram. Some even take selfies while peeing, or staring at themselves in the mirror. Some say this selfie-obsession is introducing a new rampant form of narcissism. Japanese designers, Panasonic and Fujitsu, have created water-proof, break-proof cell phones that allow users to take a shower with it, so they don’t miss a beat. It’s also protected just in case you drop it in the toilet. If this is you, you may want to try stepping away from your phone when nature calls. Try changing your time in the bathroom to one where you concentrate on your physical needs instead of clinging to a cell phone. Many people feel obligated to be near their phones all day, for work or family needs. If you’re not an on-call emergency doctor or firefighter, you likely have some leeway in your schedule.

maturana via Flickr

    2. You are sleeping with your phone.

    If your cellphone is the first thing you greet when you awake and the last thing you see before you fall asleep, there’s a problem. Cognitive therapist Dr. Suzanne Phillips notes on her post for PBS that sleeping with a cell phone has negative effects on users. She writes that, ”Texting as an addiction jeopardizes sleep, cognitive functioning and real relating–making dependence on it greater and greater.” If you can’t imagine waking up or falling asleep without something to read or look at, try challenging this pattern by replacing your phone with a book or magazine. You could also write in a journal. If you are coupled, talking to your partner as you fall asleep will offer more comfort and help in building your connection with the one you love. If you need distraction but live alone, you may want to create a playlist with music by instrumentalists like Deuter.

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    cheap eats via flickr

      3. Your phone has a place at the dinner table.

      If your phone plays center stage at meal time, it’s time to put down the phone. Many of us can’t help photographing the food we are about to ingest and it’s okay, every now and again, especially, if you are a chef or tried and true foodie. But consistently choosing your phone over friends and family when eating is a sign of a potential cell phone addiction. When you feel the need to check in on your social network, send a gratuitous text, or merely stare at your phone while you chew, try instead engaging with the person you are dining with. If alone, enjoy being present with your meal; maybe do some people-watching, read a book, or connect with the servers or the chefs that prepared your meal.

      YourDon via Flickr

        4. You are texting while walking.

        This spells disaster. Keep the texting for non-moving times. You are running into people or standing in the middle of the sidewalk as you attend to your phone. You are taking selfies when you should be focusing on getting to your location safely. Just as you wouldn’t drive and text (hopefully!), you shouldn’t text and walk. If you need to, step off to the side. The media have shown unfortunate examples of people texting and walking, unaware of their surroundings. One young woman fell onto the New York City Subway tracks, and got hit!

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        Photo by Josh Liba via Flickr

          5. You are hanging out with friends, and you are all busy with your phones.

          If hanging out consists of you and your friends sitting in the same room while you play on your cell phones, you are not really building a connection with your friends. The phone might not be huge, but it acts as a very big barrier, stealing your attention from the present moment.

          via news61.com date-annoy-annoying-uniterested-woman-man-fight-cell-phone-phone-busy-unattentive-not-paying-attention-woman-2v1cka5tzamcr9pveuqtxc

            6. You no longer apologize for checking your phone when you are out with someone.

            Sure, cell phones have allowed people to keep in touch and make plans with friends, but they have also transformed the dating scene, with many preferring to casually “hang out” and text, instead of creating a real relationship with another. In fact, it’s not entirely common to go on a date and sit in silence as your date fiddles with his phone, or both parties are busy chatting and texting with another person. And not even an apology is given. It’s rude, tacky and immature. If you are out with someone, particularly a potential lover, it’s important to take a break from your phone and get to know the person in front of you. If you’d rather be chatting with someone else, you shouldn’t be out on a date, nor do you deserve to be. Try challenging this bad habit with finding common ground, discussing interests, and engaging your date with intriguing questions or thoughts–minus the phone. You don’t need to text, Yelp, Instagram, Facebook or Tweet every movement, food particle eaten or sarcastic quip. Save the restaurant review until after your date.

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            wheres_my_cellphone via dialanerd.com

              7. If you forget your phone, you have a mini panic attack.

              This Disconnection Anxiety may seem exaggerated, but it’s very real to the person experiencing it. Studies have noted that most people are within three to five feet of their cell phones at any given time. The mere thought of not having it close by is enough to make some go off the deep end and into full-on rage mode. If your palms sweat, you feel anxious, nervous, agitated or in a hurry to get home, because you are without your phone for a few hours, you need to think about the affect the cellphone has on you and the power you’ve given it. You deserve an afternoon, or two, off. Enjoy a hearty meal, a walk in the park, time playing with your dog, seeing a film, talking with your neighbor or checking out books from the local library in place of your obsessive cell phone usage. If you find that you can’t quit your phone, for even a short while, consider reaching out to a counselor or therapist who can help you make sense of and put into perspective this intense urgency to be connected every waking moment.

              via Washington Times teens_s640x427

                8. Your phone has become a status symbol, that you regularly flaunt.

                Having a cell phone can get costly. Between downloading apps, music, monthly fees, and even texts, they can cost hundreds of dollars each month. Some phones are even going for $15,000, before monthly fees and other charges. Cell phones have become our modern era’s status symbol. If you not only obsessively use your phone, but use it to show your status in society, or if your phone has become a symbol of your personal worth, it’s time to adjust your idea of self-worth and importance. Remove the focus from the phone and back onto the things that truly matter, like the quality of your life and those you care for.

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                larrison via flickr

                  9. You are out in nature, checking your phone.

                  Hiking on a beautiful day, playing sports, enjoying a visit to a natural habitat, or time spent in nature demands your full attention. It’s not time to check your cell phone or show off what you’re doing, but take in the experience. This funny and introspective video by YouTube user Charlene deGuzman offers an outside perspective into how your cellphone addiction affects not only you, but also those around you.

                  large_4794889717 lordjim via flickr

                    10. You are texting and driving.

                    This is the most dangerous and troubling sign of an unhealthy relationship with your cell phone. Driving requires your focus for road safety. If you need to text or make a call, pull your car over and do so, when you are not in motion. If it’s not an emergency, it can wait. Many states and countries around the world heavily ticket drivers using their cell phones while driving, which means you’ll pay a big price for a single text. It’s not worth the risk to your well-being or wallet. For news on European, Australian and New Zealand distracted driving  laws, see their respective links.

                    Featured photo credit: PKMousie via flickr.com

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                    Last Updated on July 10, 2019

                    11 Brain Training Apps to Train Your Mind and Improve Memory

                    11 Brain Training Apps to Train Your Mind and Improve Memory

                    Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

                    Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

                    Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

                    1. Lumosity

                    This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

                    Free of trial. $15 per month for the full version.

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                    Luminosity Mind training apps-Lifehack

                      2. Fit Brains Trainer

                      This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

                      Free.

                      Fit Brains Trainer Mind training apps-Lifehack

                        3. CogniFit Brain Fitness

                        Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

                        First four games free, then $13 a month.

                        cognifit-Mind Training Apps-Lifehack

                          4. Brain Fitness Pro

                          The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                          Buy for $3.99.

                          5. Happify

                          If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                          Free to use.

                          Happify-Mind Training Apps-Lifehack

                            6. Clockwork Brain

                            You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                            Free.

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                            Clockwork Trsin-Mind Training Apps-Lifehack

                              7. ReliefLink

                              Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                              Relief Link - Mind Training Apps - Lifehack

                                8. Eidetic

                                Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                                Eidetic - Mind Training Apps - Lifehack

                                  9. Braingle

                                  Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                                  Free.

                                  Briangle- Mind Training Apps-LIfehack

                                    10. Not The Hole Story

                                    If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                                    Free.

                                    Not the hole story - Mind Training Apps - Lifehack

                                      11. Personal Zen

                                      This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                                      Free.

                                      personal zen- mind training apps - lifehack

                                        Featured photo credit: NeONBRAND via unsplash.com

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