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How Addicted Are You To Your Cell Phone?

How Addicted Are You To Your Cell Phone?

The cell phone, in all its forms, is ubiquitous. There is no arguing that. But what if you can’t put your phone down? What if your phone has become an extension of your hand, in which nothing you do can go undocumented by your phone? The constant looming light of your cell phone screen following you around, lighting up your face like a glow stick as you attend concerts, go hiking or have dinner with friends. Technology is great and has been a progressive and inspiring force around the world. But when is it too much, and how do you know if you have a problem? Addiction is real and here are 10 clear signs that you need to put down the phone, step away and go get some fresh air.

1. You take your phone to the bathroom. And use it.

Bathroom time used to be a private experience; now many opt to bring their entire social life right in there with them. They text, chat and share pictures on Facebook or Instagram. Some even take selfies while peeing, or staring at themselves in the mirror. Some say this selfie-obsession is introducing a new rampant form of narcissism. Japanese designers, Panasonic and Fujitsu, have created water-proof, break-proof cell phones that allow users to take a shower with it, so they don’t miss a beat. It’s also protected just in case you drop it in the toilet. If this is you, you may want to try stepping away from your phone when nature calls. Try changing your time in the bathroom to one where you concentrate on your physical needs instead of clinging to a cell phone. Many people feel obligated to be near their phones all day, for work or family needs. If you’re not an on-call emergency doctor or firefighter, you likely have some leeway in your schedule.

maturana via Flickr

    2. You are sleeping with your phone.

    If your cellphone is the first thing you greet when you awake and the last thing you see before you fall asleep, there’s a problem. Cognitive therapist Dr. Suzanne Phillips notes on her post for PBS that sleeping with a cell phone has negative effects on users. She writes that, ”Texting as an addiction jeopardizes sleep, cognitive functioning and real relating–making dependence on it greater and greater.” If you can’t imagine waking up or falling asleep without something to read or look at, try challenging this pattern by replacing your phone with a book or magazine. You could also write in a journal. If you are coupled, talking to your partner as you fall asleep will offer more comfort and help in building your connection with the one you love. If you need distraction but live alone, you may want to create a playlist with music by instrumentalists like Deuter.

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    cheap eats via flickr

      3. Your phone has a place at the dinner table.

      If your phone plays center stage at meal time, it’s time to put down the phone. Many of us can’t help photographing the food we are about to ingest and it’s okay, every now and again, especially, if you are a chef or tried and true foodie. But consistently choosing your phone over friends and family when eating is a sign of a potential cell phone addiction. When you feel the need to check in on your social network, send a gratuitous text, or merely stare at your phone while you chew, try instead engaging with the person you are dining with. If alone, enjoy being present with your meal; maybe do some people-watching, read a book, or connect with the servers or the chefs that prepared your meal.

      YourDon via Flickr

        4. You are texting while walking.

        This spells disaster. Keep the texting for non-moving times. You are running into people or standing in the middle of the sidewalk as you attend to your phone. You are taking selfies when you should be focusing on getting to your location safely. Just as you wouldn’t drive and text (hopefully!), you shouldn’t text and walk. If you need to, step off to the side. The media have shown unfortunate examples of people texting and walking, unaware of their surroundings. One young woman fell onto the New York City Subway tracks, and got hit!

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        Photo by Josh Liba via Flickr

          5. You are hanging out with friends, and you are all busy with your phones.

          If hanging out consists of you and your friends sitting in the same room while you play on your cell phones, you are not really building a connection with your friends. The phone might not be huge, but it acts as a very big barrier, stealing your attention from the present moment.

          via news61.com date-annoy-annoying-uniterested-woman-man-fight-cell-phone-phone-busy-unattentive-not-paying-attention-woman-2v1cka5tzamcr9pveuqtxc

            6. You no longer apologize for checking your phone when you are out with someone.

            Sure, cell phones have allowed people to keep in touch and make plans with friends, but they have also transformed the dating scene, with many preferring to casually “hang out” and text, instead of creating a real relationship with another. In fact, it’s not entirely common to go on a date and sit in silence as your date fiddles with his phone, or both parties are busy chatting and texting with another person. And not even an apology is given. It’s rude, tacky and immature. If you are out with someone, particularly a potential lover, it’s important to take a break from your phone and get to know the person in front of you. If you’d rather be chatting with someone else, you shouldn’t be out on a date, nor do you deserve to be. Try challenging this bad habit with finding common ground, discussing interests, and engaging your date with intriguing questions or thoughts–minus the phone. You don’t need to text, Yelp, Instagram, Facebook or Tweet every movement, food particle eaten or sarcastic quip. Save the restaurant review until after your date.

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            wheres_my_cellphone via dialanerd.com

              7. If you forget your phone, you have a mini panic attack.

              This Disconnection Anxiety may seem exaggerated, but it’s very real to the person experiencing it. Studies have noted that most people are within three to five feet of their cell phones at any given time. The mere thought of not having it close by is enough to make some go off the deep end and into full-on rage mode. If your palms sweat, you feel anxious, nervous, agitated or in a hurry to get home, because you are without your phone for a few hours, you need to think about the affect the cellphone has on you and the power you’ve given it. You deserve an afternoon, or two, off. Enjoy a hearty meal, a walk in the park, time playing with your dog, seeing a film, talking with your neighbor or checking out books from the local library in place of your obsessive cell phone usage. If you find that you can’t quit your phone, for even a short while, consider reaching out to a counselor or therapist who can help you make sense of and put into perspective this intense urgency to be connected every waking moment.

              via Washington Times teens_s640x427

                8. Your phone has become a status symbol, that you regularly flaunt.

                Having a cell phone can get costly. Between downloading apps, music, monthly fees, and even texts, they can cost hundreds of dollars each month. Some phones are even going for $15,000, before monthly fees and other charges. Cell phones have become our modern era’s status symbol. If you not only obsessively use your phone, but use it to show your status in society, or if your phone has become a symbol of your personal worth, it’s time to adjust your idea of self-worth and importance. Remove the focus from the phone and back onto the things that truly matter, like the quality of your life and those you care for.

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                larrison via flickr

                  9. You are out in nature, checking your phone.

                  Hiking on a beautiful day, playing sports, enjoying a visit to a natural habitat, or time spent in nature demands your full attention. It’s not time to check your cell phone or show off what you’re doing, but take in the experience. This funny and introspective video by YouTube user Charlene deGuzman offers an outside perspective into how your cellphone addiction affects not only you, but also those around you.

                  large_4794889717 lordjim via flickr

                    10. You are texting and driving.

                    This is the most dangerous and troubling sign of an unhealthy relationship with your cell phone. Driving requires your focus for road safety. If you need to text or make a call, pull your car over and do so, when you are not in motion. If it’s not an emergency, it can wait. Many states and countries around the world heavily ticket drivers using their cell phones while driving, which means you’ll pay a big price for a single text. It’s not worth the risk to your well-being or wallet. For news on European, Australian and New Zealand distracted driving  laws, see their respective links.

                    Featured photo credit: PKMousie via flickr.com

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                    Last Updated on November 19, 2019

                    10 Smartest Productivity Software to Boost Work Performance

                    10 Smartest Productivity Software to Boost Work Performance

                    Productivity is the ability to perform tasks efficiently and in a timely manner. In today’s busy and competitive business world, productivity is paramount for any business, organization or corporation.

                    Productivity is more than just performing tasks successfully. It is about investing and allocating resources, so the company or business can perform to meet its core goals.

                    As part of 2019, it is important to commit to new goals. When shopping around for new productivity software keep in mind the following things: cost, reliability, cross-platform compatibility, on the go, technical support, etc.

                    In the subsequent sections, we will examine the most recommended productivity software in the marketplace. In addition, we will look at what makes them tick and what separates them from the rest of the pack.

                    Projects and Tasks Management

                    1. Monday dot com

                      Monday dot com was founded to create a team management solution so people connect to workplace processes across any industry. The productivity tool is used in more than 140 countries.

                      The user interface is intuitive and impressive. It makes collaboration productive and fun because of its simplicity.

                      The tool is deemed to have one of the best user experiences across the mobile and online project and task management platform.

                      The product includes usability, customization, admin control, group management and control, private or public control, in-group messaging and more.

                      Check out the software here!

                      2. Asana

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                        The mantra behind Asana’s product is to enable teams from across different organizations to work together effortlessly.

                        The software comes with lots of customizations. When you create a project as a user, you can choose between a traditional task view and the kanban-style board view. The dashboard allows you to see the progress on a project, and it includes an excellent advanced set of search tools.

                        Also, Asana’s Android and iOS apps do retain the web interface’s clean look and feel.

                        Check out the software here!

                        3. Trello

                          Trello was founded in the summer of 2010 and two years later the platform added 500,000 members. Anyone within sales, marketing, HR and operations can collaborate successfully with this product.

                          Moreover, the tool has over 100 plus integrations with Google Drive, Slack, Jira and others. The product works flawlessly across various platforms.

                          Some of the well-known features includes is speed, easy-to-use, and set up. The interface includes due dates, assignments, file storage, checklists and more.

                          Check out the software here!

                          4. Jira

                            The Jira software is flexible and heralded as the next-generation project.

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                            The software allows teams to design and adapt the software to an organization’s needs. This includes having visibility into long term goals, project roadmaps, status of work, real-time release information and more. In addition, the interface is customizable.

                            The Atlassian Cloud does not support multiple separate domains, subdomains or domain aliases in Google Apps.

                            Check out the software here!

                            5. Evernote Business

                              Evernote was founded in 2008 and reached 11 million users by 2011. The company was founded on the premise that their product should address the ever-increasing volume and speed of information.

                              The product helps bring together groups of teams because of versatility and functionality. It creates documents, collaboration on projects, store information all a single location.

                              Moreover, you can find information quickly and includes effective search capabilities and integrations with existing tools you may already use.

                              Check out the software here!

                              Communication

                              6. Slack

                                Slack was founded in 2013 and the tool is heralded as a collaboration hub. Slack is where productivity happens. When you start a new project, hire new staff, deploy a code, review a sales contract, finalize on a budget, Slack covers all of these. Some of the major highlights include highly customizable notifications and seamless integrations with other collaboration and office tools. The free version of the software comes loaded with features, but does not archive old message. So, you have to review what are the best options for your organization or business.

                                Check out the software here!

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                                7. Spike

                                  Newcomer Spike makes emails more conversational by helping teams maintain productivity, communication, and collaboration. All of these are achieved from within their inbox.

                                  Spike works on top of any existing email (O365, G suite, and IMAP) turning it into a real-time messenger and making your communication much more functional and efficient.

                                  Spike’s features include built-in groups and channels, voice and video calls, email encryption, instant access to all your files, and much more.

                                  Check out the software here!

                                  Creation

                                  8. Office 365

                                    Microsoft’s Office 365 could not be excluded from the conversation and especially as it pertains to productivity software.

                                    Of course we are all familiar with Word, Excel, PowerPoint, and Outlook. But there is more capabilities that come with it.

                                    You have business-class email, online storage space, and teamwork solutions. These services can be accessed from just about anywhere.

                                    Within this suite is Microsoft Sway, which is a presentation software and a step above PowerPoint.

                                    Check out the software here!

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                                    9. Grammarly

                                      Grammarly helps to cut down time on editing. Professionals in several industries like law, healthcare, academia, marketing, engineering and journalism use it to provide instant feedback on the accuracy of writing in English.

                                      Once you install the extension from Google Chrome, you can get corrections when you are drafting an email, using social media and other apps.

                                      Grammarly is AI powered and it’s a wonderful tool to have to check spelling and grammar before a presentation.

                                      Check out the software here!

                                      Team Analytics

                                      10. ActivTrak

                                        ActivTrak is a business intelligence tool that allows you to access team behavior analytics. In other words, it is data-driven.

                                        The pros include two-factor authentication with active directory integration. You can also automate your alerts and it has an intuitive interface with easy-to-use admin controls.

                                        Furthermore, it comes with Google sign-in, iOS app, productivity track, and more. The bottomline is the product offers employee productivity metrics along with team behavior analytics.

                                        Check out the software here!

                                        The Bottom Line

                                        Depending on the size, budget, resources, and immediate needs of your company, not all productivity software will exactly solve your problem. You will have to contact any of the providers above and probe extensively to find the right product that is made for your business.

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                                        Featured photo credit: Domenico Loia via unsplash.com

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