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How Addicted Are You To Your Cell Phone?

How Addicted Are You To Your Cell Phone?

The cell phone, in all its forms, is ubiquitous. There is no arguing that. But what if you can’t put your phone down? What if your phone has become an extension of your hand, in which nothing you do can go undocumented by your phone? The constant looming light of your cell phone screen following you around, lighting up your face like a glow stick as you attend concerts, go hiking or have dinner with friends. Technology is great and has been a progressive and inspiring force around the world. But when is it too much, and how do you know if you have a problem? Addiction is real and here are 10 clear signs that you need to put down the phone, step away and go get some fresh air.

1. You take your phone to the bathroom. And use it.

Bathroom time used to be a private experience; now many opt to bring their entire social life right in there with them. They text, chat and share pictures on Facebook or Instagram. Some even take selfies while peeing, or staring at themselves in the mirror. Some say this selfie-obsession is introducing a new rampant form of narcissism. Japanese designers, Panasonic and Fujitsu, have created water-proof, break-proof cell phones that allow users to take a shower with it, so they don’t miss a beat. It’s also protected just in case you drop it in the toilet. If this is you, you may want to try stepping away from your phone when nature calls. Try changing your time in the bathroom to one where you concentrate on your physical needs instead of clinging to a cell phone. Many people feel obligated to be near their phones all day, for work or family needs. If you’re not an on-call emergency doctor or firefighter, you likely have some leeway in your schedule.

maturana via Flickr

    2. You are sleeping with your phone.

    If your cellphone is the first thing you greet when you awake and the last thing you see before you fall asleep, there’s a problem. Cognitive therapist Dr. Suzanne Phillips notes on her post for PBS that sleeping with a cell phone has negative effects on users. She writes that, ”Texting as an addiction jeopardizes sleep, cognitive functioning and real relating–making dependence on it greater and greater.” If you can’t imagine waking up or falling asleep without something to read or look at, try challenging this pattern by replacing your phone with a book or magazine. You could also write in a journal. If you are coupled, talking to your partner as you fall asleep will offer more comfort and help in building your connection with the one you love. If you need distraction but live alone, you may want to create a playlist with music by instrumentalists like Deuter.

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    cheap eats via flickr

      3. Your phone has a place at the dinner table.

      If your phone plays center stage at meal time, it’s time to put down the phone. Many of us can’t help photographing the food we are about to ingest and it’s okay, every now and again, especially, if you are a chef or tried and true foodie. But consistently choosing your phone over friends and family when eating is a sign of a potential cell phone addiction. When you feel the need to check in on your social network, send a gratuitous text, or merely stare at your phone while you chew, try instead engaging with the person you are dining with. If alone, enjoy being present with your meal; maybe do some people-watching, read a book, or connect with the servers or the chefs that prepared your meal.

      YourDon via Flickr

        4. You are texting while walking.

        This spells disaster. Keep the texting for non-moving times. You are running into people or standing in the middle of the sidewalk as you attend to your phone. You are taking selfies when you should be focusing on getting to your location safely. Just as you wouldn’t drive and text (hopefully!), you shouldn’t text and walk. If you need to, step off to the side. The media have shown unfortunate examples of people texting and walking, unaware of their surroundings. One young woman fell onto the New York City Subway tracks, and got hit!

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        Photo by Josh Liba via Flickr

          5. You are hanging out with friends, and you are all busy with your phones.

          If hanging out consists of you and your friends sitting in the same room while you play on your cell phones, you are not really building a connection with your friends. The phone might not be huge, but it acts as a very big barrier, stealing your attention from the present moment.

          via news61.com date-annoy-annoying-uniterested-woman-man-fight-cell-phone-phone-busy-unattentive-not-paying-attention-woman-2v1cka5tzamcr9pveuqtxc

            6. You no longer apologize for checking your phone when you are out with someone.

            Sure, cell phones have allowed people to keep in touch and make plans with friends, but they have also transformed the dating scene, with many preferring to casually “hang out” and text, instead of creating a real relationship with another. In fact, it’s not entirely common to go on a date and sit in silence as your date fiddles with his phone, or both parties are busy chatting and texting with another person. And not even an apology is given. It’s rude, tacky and immature. If you are out with someone, particularly a potential lover, it’s important to take a break from your phone and get to know the person in front of you. If you’d rather be chatting with someone else, you shouldn’t be out on a date, nor do you deserve to be. Try challenging this bad habit with finding common ground, discussing interests, and engaging your date with intriguing questions or thoughts–minus the phone. You don’t need to text, Yelp, Instagram, Facebook or Tweet every movement, food particle eaten or sarcastic quip. Save the restaurant review until after your date.

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            wheres_my_cellphone via dialanerd.com

              7. If you forget your phone, you have a mini panic attack.

              This Disconnection Anxiety may seem exaggerated, but it’s very real to the person experiencing it. Studies have noted that most people are within three to five feet of their cell phones at any given time. The mere thought of not having it close by is enough to make some go off the deep end and into full-on rage mode. If your palms sweat, you feel anxious, nervous, agitated or in a hurry to get home, because you are without your phone for a few hours, you need to think about the affect the cellphone has on you and the power you’ve given it. You deserve an afternoon, or two, off. Enjoy a hearty meal, a walk in the park, time playing with your dog, seeing a film, talking with your neighbor or checking out books from the local library in place of your obsessive cell phone usage. If you find that you can’t quit your phone, for even a short while, consider reaching out to a counselor or therapist who can help you make sense of and put into perspective this intense urgency to be connected every waking moment.

              via Washington Times teens_s640x427

                8. Your phone has become a status symbol, that you regularly flaunt.

                Having a cell phone can get costly. Between downloading apps, music, monthly fees, and even texts, they can cost hundreds of dollars each month. Some phones are even going for $15,000, before monthly fees and other charges. Cell phones have become our modern era’s status symbol. If you not only obsessively use your phone, but use it to show your status in society, or if your phone has become a symbol of your personal worth, it’s time to adjust your idea of self-worth and importance. Remove the focus from the phone and back onto the things that truly matter, like the quality of your life and those you care for.

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                larrison via flickr

                  9. You are out in nature, checking your phone.

                  Hiking on a beautiful day, playing sports, enjoying a visit to a natural habitat, or time spent in nature demands your full attention. It’s not time to check your cell phone or show off what you’re doing, but take in the experience. This funny and introspective video by YouTube user Charlene deGuzman offers an outside perspective into how your cellphone addiction affects not only you, but also those around you.

                  large_4794889717 lordjim via flickr

                    10. You are texting and driving.

                    This is the most dangerous and troubling sign of an unhealthy relationship with your cell phone. Driving requires your focus for road safety. If you need to text or make a call, pull your car over and do so, when you are not in motion. If it’s not an emergency, it can wait. Many states and countries around the world heavily ticket drivers using their cell phones while driving, which means you’ll pay a big price for a single text. It’s not worth the risk to your well-being or wallet. For news on European, Australian and New Zealand distracted driving  laws, see their respective links.

                    Featured photo credit: PKMousie via flickr.com

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                    Published on November 19, 2020

                    15 Great Macbook Accessories To Improve Productivity

                    15 Great Macbook Accessories To Improve Productivity

                    When looking to improve your workflow, you need to have a proper computer. And one of the most appealing computers out there is macbooks. These sleek transportable computers allow you to work anywhere at any time and provide a lot of functionality to their users.

                    But sometimes, that’s not enough. In so many cases, you’re looking for more.

                    While you could go for some productivity apps, there are actually a lot of macbook accessories available that will make your life easier in many ways. These extra accessories will allow your macbook to charge faster, hold more data, or keep it safe and protected while you travel around.

                    Beyond that, there is a wide variety of accessories to pick from as many companies have jumped onto the bandwagon of supply to macbook users. Below we’ve listed off some of the greatest macbook accessories that’ll benefit your computer.

                    What Makes For Great Macbook Accessories?

                    Before getting into the list, we wanted to go over the criteria for what makes for great macbook accessories. The items that we’ve picked from this list will have the following criteria:

                    • Reasonably priced – Accessories themselves shouldn’t break the bank compared to the large initial investment of a macbook.
                    • Usability – All these accessories are practical in various situations, however, they also have extra features that make them useful in a few situations beyond their obvious functions.
                    • Compact – Workflow is also about space in most circumstances. As such, anything that’s too bulky doesn’t help much. These accessories are either large on purpose – for storage of other items – or are nice and compact so they won’t get in the way.

                    A USB Drive To Store Files Quickly Without Accessing The Cloud

                      While you can always access the Cloud at any time, sometimes accessibility can be cumbersome or it takes time. Instead of trying to access files that way, getting a USB flash drive can save you plenty of time. Especially if your work entails providing presentations.

                      The SanDisk Ultra Dual Drive is great as it offers USB-C and USB-A connectors allowing you to plug into virtually any device and transfer files and more between computers. Also, USB drives boast several hundred gigabytes these days making them solid storage devices.

                      Buy SanDisk Ultra Dual Drive here.

                      Compact Charger That Does More Than Charge

                        Your default charger that comes with your MacBook is a good option for a charger, but these days chargers can offer so much more. This can help you speed up your workflow as you can be charging other devices or using the charger for other uses beyond charging.

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                        In the case of the Anker PowerPort charger, it is more compact than the default charger. It also offers another USB-C connector allowing you to rapidly charge another gadget with it.

                        Buy Anker PowerPort charger here.

                        Port Adapter For Those With Multiple Devices

                          One of the hard restrictions with a macbook is that it only has two USB-C ports. This is manageable for people with fewer gadgets but if you’re the kind who has several, it can interrupt your workflow if you need a particular device and you can’t charge it or access it.

                          In this situation, a port adapter from Satechi can help. It offers multiple USB-C ports allowing you to use multiple devices. This can also help in organizing cords which we know can disrupt work. If the USB-C ports aren’t enough, it also comes with an SD card reader and ethernet cable port too.

                          Buy Satechi Multi-Port Adapter here.

                          A USB Cable That Isn’t As Intrusive Or Cumbersome To Use

                          The USB-C cable that comes with Macbooks is small and is used to hook to an external monitor. By adding more length to them, you can have better cable management. One option that we found to be ideal was the Nomad Kevlar cable which offers enough length to do what you want while giving you more space to work with.

                          Buy Nomad Kevlar USB-C Cable here.

                          Screen Cleaning Your Laptop To See What You’re Doing

                          Dust, particles and splotches are to be expected on laptop screens after a while. While you can work around these, sometimes they can obscure your vision at times. The same can apply to all devices these days.

                          The only problem with many solutions on the market is that they can damage screens. Fortunately, we found a screen cleaning solution that doesn’t harm screens. ScreenDr Professional screen cleaning kit comes with a spray that’s safe for screens and an antimicrobial microfiber cloth to ensure you make the most of the spray.

                          Buy ScreenDr Professional Screen Cleaning Kit here.

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                          Card Reader That Speeds Up Photo Transfer Time

                            If you’re looking for a standalone card reader for your work, getting a device designed for photo transferring and reading is essential. One of the best macbook accessories in this category we found was the Vanja card reader.

                            This one is able to read SD and MicroSD cards while also transferring the pictures to a computer with ease thanks to its USB-C and USB 2.0 port options. It’s also small making it easy to carry around and is cheap to buy making it a great choice to pick up if you deal with plenty of pictures.

                            Buy Vanja Card Reader here.

                            Protective Sleeves To Protect Your Laptop From Harm

                            For those who are travelling the last thing that you want is your laptop to get damaged for whatever reason. Even though you’re not likely to drop it as frequently as your phone, having a sleeve for a laptop to be in can save you time.

                            One sleeve that we found interesting was the Native Union sleeves. They are made of tear-resistant material with genuine leather accents. Its interior is soft as well preventing scratches from your laptop. It also offers a pocket area where you can store cables and other macbook accessories easily.

                            Buy Native Union’s laptop sleeve here.

                            Car Charger For Charging On The Go

                              For the person always driving around, a car charger is always a helpful tool to have when you’re on the go. The one from Anker is particularly helpful in a number of ways. Not only can this charge your macbook, but it also has an additional port for you to charge your phone if needed.

                              It’s not the fastest charger out there when compared to the Macbook Pro adapter but it’s the highest in the market with an output power of 30 watts. For comparison, the second-fastest charging connector offers an output of 18 watts. Aside from that the charger has an illuminated LED ring for you to see it and the connectors late at night. It also has a function that ensures devices don’t experience surges or overheating from the charger itself.

                              Buy Anker PowerDrive car charger here.

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                              USB-C to USB-A Adapter Grants Access To Older Models

                              If your older macbook still works but has files you want that you didn’t back up that you want this makes it easier to access them. It also allows you to access devices that have USB-A slots only. This can save you a lot of time if you are moving between older and newer devices.

                              Buy Thunderbolt Adapter here.

                              A Hardshell Case For Added Protection

                              A sleeve is good for travel, but when you’re using it, having an extra layer of protection can be nice. Beyond that this hardshell case can also serve as additional protection from scratches and bumps too.

                              Buy Incase Textured Hardshell case here.

                              Alternative Sleeve For Those With Tighter Budgets But Want Protection

                                If you are looking for an appropriate laptop sleeve but aren’t looking to spend too much, AmazonBasics brands are a good alternative. Their sleeves are elegant and still offer good protection from scratches as well. It also has a few pockets for small essentials too.

                                Buy AmazonBasics laptop sleeve here.

                                A Hub That Accommodates Several Ports At Once

                                We’ve already mentioned a port before being a huge time saver thanks to it having various ports for different devices. This one is a great alternative as while it doesn’t offer as many USB-C ports, it offers more variety. Paired up with the design being the same color as the MacBook Air, it offers two USB-C connectors, two USB 3.0 ports, an HDMI port and SD and microSD card readers.

                                Buy Satechi Type C Pro Hub here.

                                Earbuds To Deal With Fewer Headphone Cords

                                  Cords are a common problem when boosting productivity at the desk and one way to mitigate them is to go wireless. If you are thinking about that, one option to consider is the Soundcore earbuds. These are cheaper than the traditional AirPods from Apple which can save you money.

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                                  Furthermore, they deliver great sound and are connected via Bluetooth. The beauty of these earbuds is they can also cancel sound despite them being so compact. They also offer touch control allowing you to pause, play, skip music and answer calls.

                                  Buy Soundcore Wireless Earphones here.

                                  Desktop Stand To Save Desk Space

                                    Desk space is another crucial part of productivity as things can get in the way and obstruct your work. In cases where you don’t need your laptop at the moment, having a stand where you can set it aside can be helpful.

                                    In those situations, we recommend the Twelve South Book Arc. This neat Macbook accessor can save a tonne of space since it requires you to close your laptop in order to insert it into the stand. It also keeps it elevated from the surface which can protect it from spills

                                    Buy Twelve South BookArc desktop stand here.

                                    A Comfortable And Easy To Use Mouse For Faster Working Speed

                                    The last of the macbook accessories we’ll talk about is a proper mouse. Logitech offers fantastic mouses and their Logitech MX Master 3 is one of the greatest wireless mouses out there. It’s ergonomic design, customizable buttons and insanely precise movement is fantastic. It also comes with a scrolling wheel for precise scrolling.

                                    The battery power can last for months between charges and like all Logitech devices, it comes with a USB-C connector for charging.

                                    Buy Logitech MX Master 3 Wireless Mouse here.

                                    Bottom Line

                                    There are many macbook accessories out there to improve your workflow. Taking the time to do research and invest in some of the best ones though will save you plenty of time, money and energy in the long term. At the same time, all of these accessories can help you with specific needs for whatever you are doing.

                                    Featured photo credit: Viktor Ritsvall via unsplash.com

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