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How Addicted Are You To Your Cell Phone?

How Addicted Are You To Your Cell Phone?

The cell phone, in all its forms, is ubiquitous. There is no arguing that. But what if you can’t put your phone down? What if your phone has become an extension of your hand, in which nothing you do can go undocumented by your phone? The constant looming light of your cell phone screen following you around, lighting up your face like a glow stick as you attend concerts, go hiking or have dinner with friends. Technology is great and has been a progressive and inspiring force around the world. But when is it too much, and how do you know if you have a problem? Addiction is real and here are 10 clear signs that you need to put down the phone, step away and go get some fresh air.

1. You take your phone to the bathroom. And use it.

Bathroom time used to be a private experience; now many opt to bring their entire social life right in there with them. They text, chat and share pictures on Facebook or Instagram. Some even take selfies while peeing, or staring at themselves in the mirror. Some say this selfie-obsession is introducing a new rampant form of narcissism. Japanese designers, Panasonic and Fujitsu, have created water-proof, break-proof cell phones that allow users to take a shower with it, so they don’t miss a beat. It’s also protected just in case you drop it in the toilet. If this is you, you may want to try stepping away from your phone when nature calls. Try changing your time in the bathroom to one where you concentrate on your physical needs instead of clinging to a cell phone. Many people feel obligated to be near their phones all day, for work or family needs. If you’re not an on-call emergency doctor or firefighter, you likely have some leeway in your schedule.

maturana via Flickr

    2. You are sleeping with your phone.

    If your cellphone is the first thing you greet when you awake and the last thing you see before you fall asleep, there’s a problem. Cognitive therapist Dr. Suzanne Phillips notes on her post for PBS that sleeping with a cell phone has negative effects on users. She writes that, ”Texting as an addiction jeopardizes sleep, cognitive functioning and real relating–making dependence on it greater and greater.” If you can’t imagine waking up or falling asleep without something to read or look at, try challenging this pattern by replacing your phone with a book or magazine. You could also write in a journal. If you are coupled, talking to your partner as you fall asleep will offer more comfort and help in building your connection with the one you love. If you need distraction but live alone, you may want to create a playlist with music by instrumentalists like Deuter.

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    cheap eats via flickr

      3. Your phone has a place at the dinner table.

      If your phone plays center stage at meal time, it’s time to put down the phone. Many of us can’t help photographing the food we are about to ingest and it’s okay, every now and again, especially, if you are a chef or tried and true foodie. But consistently choosing your phone over friends and family when eating is a sign of a potential cell phone addiction. When you feel the need to check in on your social network, send a gratuitous text, or merely stare at your phone while you chew, try instead engaging with the person you are dining with. If alone, enjoy being present with your meal; maybe do some people-watching, read a book, or connect with the servers or the chefs that prepared your meal.

      YourDon via Flickr

        4. You are texting while walking.

        This spells disaster. Keep the texting for non-moving times. You are running into people or standing in the middle of the sidewalk as you attend to your phone. You are taking selfies when you should be focusing on getting to your location safely. Just as you wouldn’t drive and text (hopefully!), you shouldn’t text and walk. If you need to, step off to the side. The media have shown unfortunate examples of people texting and walking, unaware of their surroundings. One young woman fell onto the New York City Subway tracks, and got hit!

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        Photo by Josh Liba via Flickr

          5. You are hanging out with friends, and you are all busy with your phones.

          If hanging out consists of you and your friends sitting in the same room while you play on your cell phones, you are not really building a connection with your friends. The phone might not be huge, but it acts as a very big barrier, stealing your attention from the present moment.

          via news61.com date-annoy-annoying-uniterested-woman-man-fight-cell-phone-phone-busy-unattentive-not-paying-attention-woman-2v1cka5tzamcr9pveuqtxc

            6. You no longer apologize for checking your phone when you are out with someone.

            Sure, cell phones have allowed people to keep in touch and make plans with friends, but they have also transformed the dating scene, with many preferring to casually “hang out” and text, instead of creating a real relationship with another. In fact, it’s not entirely common to go on a date and sit in silence as your date fiddles with his phone, or both parties are busy chatting and texting with another person. And not even an apology is given. It’s rude, tacky and immature. If you are out with someone, particularly a potential lover, it’s important to take a break from your phone and get to know the person in front of you. If you’d rather be chatting with someone else, you shouldn’t be out on a date, nor do you deserve to be. Try challenging this bad habit with finding common ground, discussing interests, and engaging your date with intriguing questions or thoughts–minus the phone. You don’t need to text, Yelp, Instagram, Facebook or Tweet every movement, food particle eaten or sarcastic quip. Save the restaurant review until after your date.

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            wheres_my_cellphone via dialanerd.com

              7. If you forget your phone, you have a mini panic attack.

              This Disconnection Anxiety may seem exaggerated, but it’s very real to the person experiencing it. Studies have noted that most people are within three to five feet of their cell phones at any given time. The mere thought of not having it close by is enough to make some go off the deep end and into full-on rage mode. If your palms sweat, you feel anxious, nervous, agitated or in a hurry to get home, because you are without your phone for a few hours, you need to think about the affect the cellphone has on you and the power you’ve given it. You deserve an afternoon, or two, off. Enjoy a hearty meal, a walk in the park, time playing with your dog, seeing a film, talking with your neighbor or checking out books from the local library in place of your obsessive cell phone usage. If you find that you can’t quit your phone, for even a short while, consider reaching out to a counselor or therapist who can help you make sense of and put into perspective this intense urgency to be connected every waking moment.

              via Washington Times teens_s640x427

                8. Your phone has become a status symbol, that you regularly flaunt.

                Having a cell phone can get costly. Between downloading apps, music, monthly fees, and even texts, they can cost hundreds of dollars each month. Some phones are even going for $15,000, before monthly fees and other charges. Cell phones have become our modern era’s status symbol. If you not only obsessively use your phone, but use it to show your status in society, or if your phone has become a symbol of your personal worth, it’s time to adjust your idea of self-worth and importance. Remove the focus from the phone and back onto the things that truly matter, like the quality of your life and those you care for.

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                larrison via flickr

                  9. You are out in nature, checking your phone.

                  Hiking on a beautiful day, playing sports, enjoying a visit to a natural habitat, or time spent in nature demands your full attention. It’s not time to check your cell phone or show off what you’re doing, but take in the experience. This funny and introspective video by YouTube user Charlene deGuzman offers an outside perspective into how your cellphone addiction affects not only you, but also those around you.

                  large_4794889717 lordjim via flickr

                    10. You are texting and driving.

                    This is the most dangerous and troubling sign of an unhealthy relationship with your cell phone. Driving requires your focus for road safety. If you need to text or make a call, pull your car over and do so, when you are not in motion. If it’s not an emergency, it can wait. Many states and countries around the world heavily ticket drivers using their cell phones while driving, which means you’ll pay a big price for a single text. It’s not worth the risk to your well-being or wallet. For news on European, Australian and New Zealand distracted driving  laws, see their respective links.

                    Featured photo credit: PKMousie via flickr.com

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                    Last Updated on March 30, 2020

                    10 Best Calendar Apps to Stay on Track in 2020

                    10 Best Calendar Apps to Stay on Track in 2020

                    The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

                    Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

                    Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

                    In this article, we are going to check out the best calendars apps to help you stay organized.

                    1. Cal Calendar

                      Cal Calendar has recently appeared on the market of mobile applications (Android, iOS). It is the brainchild of the development team of Any.do that features impressive functionality and well-thought-out design.

                      The application comes with many great features, including support for Exchange and Google Calendar, widgets, voice recording, and many more.

                      Cal Calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

                      Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

                      What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

                      Cal Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

                      Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

                      Available for iOS and Android

                      2. Google Calendar

                        Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

                        Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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                        Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

                        The program is super easy and will not cost a dime for you. It is a good thing, right?

                        Available for iOS and Android

                        3. Jorte Calendar

                          Jorte Calendar is one of the most popular calendar applications in the Google Play store.

                          The program features a wide range of configuration options, with many design alternatives. You can adjust display mode to your needs and view calendar entries sorted by month, week, or day (by hours). It is convenient for quickly picking the desired date, using task bars, and setting reminders.

                          Apart from its ordinary information storing function, this application can be a special cloud service, Jorte Cloud, allowing you to synchronize calendars, schedules, and task lists on multiple devices. The application also supports data importing from Google Calendar.

                          For those paying attention to the program design, there is also Jorte Store, where you can buy styles and icons to personalize the calendar. This feature makes Jorte is one of the brightest calendar applications.

                          A basic version of the app is free of charge, so if you do not want to spend money on a calendar application, it is a good option.

                          Available for iOS and Android

                          4. Business Calendar

                            Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

                            The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

                            You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

                            The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

                            Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

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                            Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

                            Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

                            A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

                            Available for Android

                            5. Calendar

                              Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

                              A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

                              Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

                              Available for Desktop, and iOS

                              6. aCalendar

                                aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

                                Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

                                Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

                                When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

                                Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

                                The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

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                                The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

                                Available for Android

                                7. DigiCal Calendar

                                  DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

                                  With this calendar application, you can synchronize all your calendars and view them in different ways.

                                  Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

                                  The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

                                  Available for Android

                                  8. SolCalendar

                                    SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                                    The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                                    Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                                    Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                                    Available for Android

                                    9. Today Calendar

                                      Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                                      The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                                      If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                                      Available for Android

                                      10. Calendar Widget: Month

                                        Sometimes people do not need a heap of calendar applications. They would prefer to have one efficient calendar widget.

                                        Calendar Widget: Month perfectly fills this niche and meets all the needs of a modern user. It has some features of an ordinary calendar, but the real great thing about this software is that it has 80 or more themes in its library.

                                        The design of the application is great; the themes are perfectly tuned. There are options for almost any theme of your smartphone. The only drawback is the fact that the widget memory is not too large, and you should be ready for it.

                                        This simple calendar widget was created in the image and semblance of widgets from Yahoo. The widget window displays one calendar month with the ability to go to the previous and move to the next one.

                                        If you need a simple and affordable calendar to plan your tasks and affairs for one month, this widget is ideal for you. Calendar Widget: Month is so simple that it does not even have Google Calendar support.

                                        At the moment, it does not have the function of connecting any third-party calendars and services. Developers allow the possibility of introducing support for Google service as an addition to the widget, if users request to have this opportunity.

                                        Available for Android

                                        Our Verdict

                                        Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                                        Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                                        Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                                        The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

                                        More Productivity Apps for Better Time Management

                                        Featured photo credit: Unsplash via unsplash.com

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