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Helping to Solve the All-Time Mystery: Is It Better to Shut Down Your Computer or Keep It on Sleep Mode?

Helping to Solve the All-Time Mystery: Is It Better to Shut Down Your Computer or Keep It on Sleep Mode?

Laptop and personal computer users want to know more about the potential dangers or benefits of leaving their systems running continuously. For decades, there’s been a valid and ongoing debate on whether to leave a laptop or computer on, or completely shut it down after using it. Both sides of this dialog have rational points to consider. Here’s some information to help you decide whether you will leave yours on, either in “sleep,” or “hibernate” mode, or turn the unit completely off after use.

Shutting Down a Laptop

Your personal needs will help you determine whether to shut down your laptop or computer, or leave it running throughout the day and night. Your decision should be based on how you use your laptop, your views on energy conservation, and whether you accept the assumption that powering up your unit frequently may damage the electronic circuits and other components.

Keep in mind, the likelihood of your laptop being infected with a virus picked up on the Internet is greater than damage to your unit by turning it off and on every day.

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Nonetheless, it is important to turn off your laptop or computer properly in order to avoid damage to the hard drive and corruption of your applications. Do not just unplug the unit or press the power button while it is still running. Use your laptop or computer on-screen menu to shut down the unit.

Microsoft recommends you may want to turn off your laptop or PC appropriately if you don’t plan to use it for a while. They suggest closing all applications; this will ensure your data is saved. They also advise turning off the laptop or personal computer will keep your unit safe and more secure. In addition, they suggest the next time you use it; your unit will start quickly.

Shutting your laptop off offers some additional benefits. Using your laptop less often can contribute to it lasting longer. Less stress, wear and tear on the electronic components and other hardware in your unit will increase its longevity. However, it’s important to keep it dust-free, clean, and maintained properly.

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Turning off your computer or laptop can help lower energy costs to some degree. The amount of wattage the unit draws varies greatly depending on whether it is a laptop or a desktop personal computer. The PC uses more energy because they require a monitor that uses up a lot of power. Additionally desktop power supplies are less resourceful.

The type of work being done on your unit determines how much power it uses. Complex calculations require intensive processing and use up more electricity. On the other hand, browsing the Internet or writing consumes a lesser amount of electricity.

Leaving a Laptop or Computer on

Scientific American reports the U.S. Environmental Protection Agency (EPA) verifies placing a desktop PC in “sleep” mode after a period of inactivity can result in a yearly energy savings of $15 to $45 per computer. The EPA actually breaks down sleep mode into two categories: “system standby” and “hibernate.” System standby wakes up faster, that is, five to 10 seconds compared with 20 or more seconds it takes when in a hibernate mode.

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For most people, shutting down their laptop or computer is inconvenient. They don’t like to wait around for the unit to boot up, and it’s always ready to go. In addition, leaving the laptop on allows it to perform necessary routine maintenance while your away, like backups, system maintenance, and software updates.

On the other hand, turning the laptop or computer off cuts down on the fan noise and other unexpected alarms and sounds they’re known for making.

It all comes down to your personal preference and the time you spend on the laptop. For example, if you step away from it to attend a meeting, go to lunch, or any other activity that won’t take up much time, placing the unit in “sleep” or “hibernate” mode may fit your purpose.

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In addition, if you’re not in a hurry and don’t mind the anticipation it may create waiting for the unit to boot up, or want to cut down on energy costs, or have environmental concerns about using electricity when not needed, you may want to shut down your laptop until you’re ready to use it again.

Another reality to consider is the fact that electronic components fail based on how many hours they are used. We never really know when our laptop or personal computer will fail. For this reason, it’s critical to perform regular backups of your data, pictures, documents, and anything you consider valuable.

Featured photo credit: Laptop-Couch-001-Smile/Bryce Johnson via flickr.com

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George Zapo

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Last Updated on January 13, 2020

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

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                      Featured photo credit: NeONBRAND via unsplash.com

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