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Why Slowing Down Makes You an Expert Faster

Why Slowing Down Makes You an Expert Faster


    What is the similarity between Tony Robbins (motivational speaker), David Allen (productivity guru), Darren Rowse (professional blogger), Jamie Oliver (television cook) and Jillian Michaels (well-known fitness trainer)?

    They are all very successful in what they do – and they are also top experts in their own field.

    How did they reach this status?

    Did they just read a book on a topic and decide that they automatically go-to experts in their own field? Or did they one day just announce to the public that they are gurus?

    No…they didn’t.

    What about you then: Do you wish to be an expert? Do you think that you can start a blog, write a couple of “6 tips” articles and announce that you are an expert? Can you reach an expert status overnight – by doing something haphazardly and hoping that someone will notice you?

    If you answered “yes” to any of these questions, you are on the wrong track. In fact, you will never reach that recognized “go-to person” status in your field if you keep this mentality.

    Goodbye book signing tours and goodbye TV appearances; you will be left in the dust of mediocrity with other wannabe experts.

    The missing elements of expertise

    For some reason, many people want to reach to expert status overnight. They are not willing to work their asses off to reach that “go-to person” status. Rather, they want to take shortcuts; they want everything faster and easier.

    Another major issue on their path to being an expert is the lack of focus. They hustle around and they think that they have to specialize in every possible aspect of their field. Otherwise they feel they are going to be left on a level of mediocrity.

    Even if they start to focus on one area only, quite soon they move back to their original patterns – being generalists rather than specialists.

    Just shut up…and do the work.

    I’m willing to say that if your mindset is right, then reaching expert status someday is going to happen.

    When your mindset is right, you understand that you are committing to a long-term project. This is not a sprint — it’s not even a marathon. No…it is going to be a 100-mile run.

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    With the right mindset, you have to also have the courage to stay on your path with solid focus. This helps you to gain valuable experience over time.

    Finally, you also understand that you cannot set any deadlines as to when you will become an expert. It will happen eventually – with enough time and experience.

    What is required to become an expert?

    So how do you become an expert then? What is required if you want to reach the “go-to person” status in your field?

    The short answer is: Time. And lots of it.

    I’m not just talking about spending “X” amount of years of doing everything possible and then burning yourself out. Instead, I’m talking about taking slow, consistent, fearless and focused action.

    Now you may be asking: “What does slow, consistent, focused and fearless action mean?”

    It means that instead of trying to do everything in your field, you slow down and start focusing on a certain subset of the expertise; you take consistent action on things others are not willing to do.

    To break down the components in the previous sentence, consider these points:

    1. Slow: This is a long process, so learn your theories well. Then apply those theories to real life scenarios and test them out. Add your own personal tweaks to the mix. Create your own systems and theories – don’t just take everything for granted. Let the material to sink in well into your head. You are going to study a lot: reading books, watching videos, listening to live lectures or teaching others. There is no reason to rush – just take your time. This is a 100 mile run and not a marathon, remember?
    2. Consistent: Build your expertise on a daily basis. If you are able to do this, over time you will learn a great deal about your industry and your specialty within that field. Consistency keeps the momentum alive.
    3. Focused: Don’t try to master each and every area of your field. Instead, be superior in one particular area. For example, if you want to become an expert in Internet marketing, knowing everything about PPC, affiliate marketing, article marketing, building niche sites or building an e-mail list is not reasonable. Instead, pick one area and become a recognized expert in that particular topic.
    4. Fearless: Do what others are not yet doing or are afraid of doing. For example, if everyone else in your field is running text-based blogs, you can start creating videos or podcasts. If the rest of the community is afraid to do public speaking, step on the stage and start sharing your knowledge with others. Many times if we take bold action on things that we feel uncomfortable with, the rewards are going to be bigger than if we had just stayed inside our comfort zones.
    5. Action = This one is pretty self explanatory, but is still worth mentioning. Instead of just studying about your topic, it is also important to test and implement what you have learned. Test your knowledge by answering questions (on podcasts, videos, question/answer sites, etc.) or by teaching others (seminars, workshops, community colleges, etc.). Implement by turning a theory into practice – then report your findings to the world in the form of a blog post, case study or a free report. It’s the action that counts. That is the only way to create new experiences and ideas which could be once again be tested and implemented even further.

    Now that you know what it takes to become an expert, my questions to you are:

    • “Are you still willing to become an expert? Or do you see this as too tedious and too long of the path to take?”
    • “Are you willing to slow down, put 100% focus on a specific area of your field, and realize that this is going to be a long journey?”.
    • “Is becoming an expert overnight just unrealistic?”

    If you answered “yes” to all of these questions, you are on the right path.

    It’s time to roll up your sleeves.

    Although the path to becoming an expert may be long, use these steps to move towards to your goals:

    1. Find your speciality.

    The first thing to do is to find the overall area you are passionate about.

    Is it cars, is it model airplanes, is it internet marketing or is it personal development? Only you know an answer to that.

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    For example, when I looked at my bookshelf it was evident that I had plenty of books related to time management. That’s what I was (and I still am) passionate about. Later on that topic was narrowed further, and now my focus area is time management for work-at-home dads.

    The reason why I decided to focus on that specific area was because I’m a father myself and I’m passionate about time management. Since those two topics coincide with each other, it was natural for me to focus on that particular area of time management.

    If you are still unable to figure out what your strengths are, you can take a DISC test to find that out. I took the Anthony Robbins DISC test and it literally changed my life. The results were very accurate and it showed me what areas I should be focusing on (and yes, time management was one of them).

    Action Steps:

    • Take a DISC test (Note: Although you are going to be registered to Anthony Robbins e-mail list, this test actually showed my strengths and I’m very grateful for that. In that sense, giving my e-mail address was a secondary thing.)
    • Brainstorm ideas: What are you passionate about? What do you love to learn about? Doing some brainstorming will help you to put your ideas and thoughts into a visual format on the paper

    2. Start a blog

    One of the great ways to build your expert status is to start a blog.

    There are many online courses out there that teach your blogging. What I recommend is that you find a teacher who has a proven track record of running a successful blog (Corbett Barr, Darren Rowse or Derek Halpern are the ones to name a few) and follow his/her teachings.

    Blogging is a great way to teach others about your subject, gain more expertise and grow your audience. Also, creating a blog may lead to other major milestones on your way to becoming a “go-to person”, like book deals or even TV appearances.

    When you start a blog, you don’t necessarily need to publish new content on a daily basis. In fact, there are many successful bloggers, who have a slower publishing schedule, and yet their blogs are very successful and they have a massive following.

    Instead of publishing mediocre stuff on a daily basis, focus on the quality content instead. In fact, every time you publish a post, let it be epic shit instead!

    Action Steps:

    • Join a blogging course
    • Focus on quality, not quantity on your blogging

    3. Study every day

    You need to keep your skills up-to-date, and also you have to learn new stuff on a daily basis.

    To learn new stuff, read books related to your topic, watch videos or listen to podcasts.

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    It is also worth remembering that studying other material (not just related to your industry/area) is a great way to feed your creativity. All of a sudden you may come up with ideas and topics which could be explored further.

    Action Steps:

    • Dedicate a time block for studying – for example 30 minutes to 1 hour every day. This can be reading, watching or listening.
    • Find the 5 biggest blogs regarding your niche and subscribe to their RSS feeds. Learn what topics they cover and participate to the discussions
    • Install iTunes client and look for podcasts in your field
    • Don’t just focus on the literature of your field – read other materials as well

    4. Write every day

    Not only should you study every day, but you should also write daily too. Writing is also a great way to learn more about the topic.

    For example, when you turn an idea to a text format (a blog post, e-book, report) you may need to do some further research. This forces you to check the facts and learn more about that topic.

    Action Steps:

    • Dedicate a time block for writing (for example 1 hour/day)
    • Choose the part of the day when you are less likely to be distracted (and when you are alert enough to focus).

    For example, I wake up early and write almost every morning before going to work. I’m productive during the morning hours and our home is quiet, so I can concentrate well on my writing.

    5. Experiment

    Not only is it important to study and write, but also to experiment with the knowledge you have. This in turn leads to other valuable innovations, which improves your experience level even further.

    Action Steps:

    • Spend time testing and experimenting with all the theories you have learned in practice
    • Take enough time to experiment with a theory to see if it works or not – then report your own findings (blog post, report …)
    • Create case studies: Demonstrate how something was changed after applying this particular theory in practice

    6. Strengthen yourself

    Although you need strong technical skills as an expert, there are other set of skills that you should master too.

    These skills are related to your personal time management and presenting skills.

    Action Steps:

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    • Learn some basic time management skills. When you work, you should focus enough on the tasks at hand and avoid distractions if possible. Also, knowing what parts to focus on is important so that you are not wasting time on unessential things.
    • Learn about public speaking. There will be times when you have to teach your expertise in front of the crowd. By learning about public speaking, you make a good impression on your listeners. Amazon has plenty of books related to this topic. A more effective way to learn about public speaking is to take a public speaking course or join Toast Masters. Only practice will make you better at speaking publicly.
    • Finally, taking action is also a great way to get more self-confidence. Rather than sticking to theories, actually do something – take action! This is a great way to boost your confidence.

    7. Teach others

    One of the best ways to learn a new topic is to teach others. With the help of the internet, it is possible to teach others online – you aren’t restricted to just teaching physically in classrooms.

    You teach others by doing guest posting, videos, podcasts, webinars or teleseminars. Once you are comfortable with these ways of teaching, you can start speaking on stage, in classrooms or at your industry events.

    Action Steps:

    • Write guest posts on other blogs
    • Create videos or podcasts on your blog where you teach about your topic
    • Have webinars and teleseminars with other experts in your market
    • Offer your training at community colleges
    • Conduct workshops
    • Perform public speaking presentations to a smaller groups first, then bigger ones
    • Consult via Skype

    8. Ask from others

    Asking is a powerful way of learning more and you should take advantage of this method.

    For example, I have realized that interviewing others is a great way to learn more from experts in my industry.

    Asking has also another great benefit: When you reach the top experts in your market, you are going to be on their radar and it may be easier to form new important relationships with the top players in your market.

    Action Steps:

    • Interview the top experts in your market by e-mail, podcasts or on videos and publish the material on your blog.

    Conclusion

    Becoming a recognized expert is not a sprint, not even a marathon – it’s a 100 mile run! That’s why you have to be dedicated and committed fully to this journey. For example, I have been studying time management since 2007 and I still have plenty of things to learn.

    So how do you know when you are an expert? You will realize this when others start noticing you and what you do. Little by little you’ll begin to be asked for interviews and opinions. Let others acknowledge that you are an expert rather than you declaring it yourself!

    Remember, there is no deadline in becoming an expert. It will happen gradually over time.

    Over to you: When did you realize that you were an expert in your field? How long did it take you to reach this status?

    (Photo credit: Slow Down Sign via Shutterstock)

    More by this author

    Timo Kiander

    Productivity Author and Founder of Productive Superdad

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    Last Updated on February 17, 2021

    50 Ways to Increase Productivity and Achieve More in Less Time

    50 Ways to Increase Productivity and Achieve More in Less Time

    If you feel like you don’t have enough time to do everything you want to do, maybe it’s time to check-in with your time management skills.

    No one is born to be very good at time management, so that’s okay if you think you’re bad in it. But everyone can learn to boost their productivity and achieve more!

    Here are 50 ways to increase productivity and add hours to your day.

    1. Set a Timer

    Estimate the time you need to tackle different tasks and set a timer for each of your tasks. How you go about this is up to you as there are many different ways. There is the Pomodoro technique where you focus on a task for 25 minutes followed by a five minute break afterwards.

    In the event that you have a task that will take much longer than that, you can consider one of the many timer-based apps. One that comes to mind is Clockify. It’s used for freelancers and entrepreneurs alike, however it’s a good way to be setting yourself a timer. It provides reports and you can serve as a project manager of sorts too. Best of all, it’s free.

    2. Eliminate All Distractions

    Distractions include the phone, email notifications and having multiple web browsers open on the desktop. Just as it’s important to be organized offline, it’s key to have things organized online as well. This free guide End Distractions And Find Your Focus is a good tool to help you. With this guide, you’ll learn how to get rid of distractions and boost productivity. Grab your free guide here.

    You can also learn more on how to get rid of all distractions in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

    3. Listen to Music That Boosts Productivity

    Distractions should be avoided, but sometimes a bit of music in the background can help you focus.

    Of course, it doesn’t need to be heavy rock music, but a bit of Beethoven may do you some good.

    Here’s a complete guide to help you pick the right music for better productivity: How To Maximize Your Productivity With Music: A Complete Guide

    4. Find Meaning in What You Do (And Love What You Do)

    Enjoying what you do is the ultimate way to increase your productivity.

    If you aren’t sure what you love doing yet, don’t worry. Leo Babauta has some unique ways to help you: How to Find Your Passion

    5. Prioritize your tasks ahead of time.

    By listing your tasks in order of importance, you can make sure that you finish all of your most important tasks during the day.

    Learn a unique technique to Prioritize Right in 10 Minutes and Work 10X Faster.

    6. Batch Similar Tasks into a Single Batch.

    Tasks like blog writing, phone calls, email and errands can be grouped into a single batch. You will save time by completing similar tasks in one session. One way to help you with organizing all of those things is through the app Todoist. It’s an easy and simple way for you to plan out your day, set reminders, and group all of your most important tasks in a convenient spot.

    7. Complete Your Most Dreaded Tasks First Thing in the Morning.

    Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.

    Many people tend to check emails in the morning because after checking a list of emails, they feel fulfilled. But that’s just an illusion of having achieved more.

    Doing simple tasks like checking emails first in the morning is bad for you. Instead, do the difficult tasks because you have more energy in the morning to tackle them!

    8. Reward Yourself for Finishing a Big Task

    To stay motivated for whatever you do, reward yourself every now and then.

    Keep track of your small wins and milestones and celebrate them. So whenever you struggle about your progress, you see how far you’ve come!

    Find out more about this 2-Step Approach to Self-Motivation: Track Small Wins and Reward Yourself.

    9. Don’t Multitask

    Research has shown that multitasking is not productive. If you think you can multitask, think again.

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    For optimum productivity, focus on one thing at a time.

    10. Step Away from the Computer

    The Internet has become one of the number one distraction. To increase your productivity, try to do as much of your work offline as possible.

    I do this a lot when I try to brainstom new ideas and have found it to be very beneficial to simply unplug.

    11. Use Focus Tools

    Make good use of apps and technology to help you remove distractions.

    Here’re 18 Best Time Management Apps and Tools to help you stay focused. This way, you’re not distracted by the web, e-mail, or IM.

    Also, join the free Fast-Track Class – Overcoming Distraction, and you’ll learn the one simple method to work even when you’re surrounded by distractions. Join the free session now!

    12. Just Start

    Often times, starting is the hardest part. People tend to wait for the perfect time with perfect condition to start. But there’s no perfect condition.

    Once you get going, you will quickly get into a rhythm that could last for hours.

    13. Find out Your Productive Hours

    Everyone has a certain time of the day in which they are more productive than others. For me, it’s the morning.

    Find out when your prime time is for productivity and optimize your work schedule accordingly.

    14. Keep a Notebook and Pen on Hand at All Times

    This way, you can write down your thoughts, to-dos and ideas at any time. The key is to get everything out of your head and onto paper. Your subconscious mind won’t be reminding you about it every other second. Another consideration is getting the app Evernote. Not only does this save you on ink and paper, Evernote is a convenient place for you to jot down notes and thoughts and then share them with the team. In certain circumstances, this can prove useful if you’re the type of person that has a lot of ideas that you want to share.

    15. Write a Blog to Chronicle Your Own Personal Development and Achievements

    The blog keeps you accountable and always working towards self improvement and personal growth.

    When you write down all the small achievements you’ve been having, you’re also more motivated to move forward.

    And you know what, this is how I started Lifehack too! What also helped me in starting Lifehack is WordPress, which allows people to set up a website for free. WordPress has simplified a lot of the process of building a site to the point that virtually anyone can build a website now.

    16. Write out a To-Do-List Each Day

    I like to plan my day the night before. This way, I can get started on my most important tasks as soon as I wake up. The Full Life Planner is a nice tool to help you organize your days and get things that matter done. Check out the planner here and start to plan your day ahead easily!

    Make sure you don’t make any of these common to-do-list mistakes!

    17. Write Your Most Important Tasks and To-Dos on a Calendar.

    The key to good time management is knowing where to be and what to be doing there at any given time. Effective calendar management goes hand in hand with good task list management.

    Learn here How to Use a Calendar to Create Time and Space.

    18. Reflect on Your Productivity Constantly

    As you go throughout your day, repeatedly ask yourself:

    “Am I currently making the best possible use of my time?”

    This one simple question can be an excellent boost to your productivity.

    19. Get up Early Before Anyone Else

    I know it could be difficult for some to wake up early in the morning but nothing beats a quiet house!

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    Here’s How to Start Your Day at 5:00 AM and some Simple Things Early Risers Do to make waking up early easier.

    20. Get Plenty of Sleep

    When you work online, sleep can become a long lost memory. However, it’s important to get plenty of sleep so that your working hours can be as productive as possible.

    Try out this night routine which I highly recommend for productivity: The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

    21. Exercise

    Research has shown that midday exercise boosts productivity and morale in the workplace.

    Take a short walk at lunch or do some simple stretches during your break to maximize your productivity.

    Here I have some exercises recommendations for you:

    22. Outsource as Much as Possible

    If you want to achieve more in less time, learn to delegate or outsource work. Here are just a few of the companies that will help you outsource your everyday tasks:

    Also, read this guide to learn how to delegate effectively: How to Delegate Work (the Definitive Guide for Successful Leaders)

    23. Set Some Exciting Goals

    Without worthy goals, you will never be motivated to get things done.

    Set goals that are challenging and achievable. The best goal setting framework is a SMART goal. That said, there are other tools that can help you out as well. For example, The Dreamers’ Guide To Reaching Your Goal is a great guide to help you set and reach goals effectively. Grab your free guide and learn how to make your goals happen this year!

    24. Tell Other People About Your Goals

    When you tell others about your goals, you will instantly be held accountable.

    25. Listen to Podcasts

    Listen to educational podcasts or audio books while you’re driving to work, cleaning the house, exercising, or cooking dinner.

    Audio learning has the power to add hours to your day. Not to mention, your cranium is sure to thank you for it.

    Some recommendations for you: 11 Podcasts To Inspire Yourself

    26. Read David Allen’s best-selling book Getting Things Done

    This is one of the most important productivity books you will ever read. Read it, apply the tips in your daily lives and get more things done.

    Here’re more great books about productivity too: 35 Books on Productivity and Organizational Skills for an Effective Life

    27. Learn to Speed Read

    When you can read faster, you will read and learn more! Check out these 10 Ways to Increase Your Reading Speed.

    You can also make use of the app OutRead to help speed up your reading speed!

    28. Learn to Skip When You Read

    When you’re reading a book, just read the parts that you need and skip the rest. But you have to read with a purpose.

    Learn how to make it work here: How to Read 10X Faster and Retain More

    29. Focus on Result-Oriented Activities

    Pareto’s law (also known as the 80 20 rule) states that 80% of the outputs result from 20% of the inputs. This means that 20% of our actions result in 80% of the results.

    We must find the 20% that is creating the 80% of our desired outcomes and focus solely on those activities.

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    30. Take a Break

    You can’t always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.

    31. Start a Polyphasic Sleep Schedule

    What is polyphasic sleep?

    Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily.[1] This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high alertness.

    While you can learn more about it here, you’re recommended to take some naps during the day to recharge your energy too.

    32. Learn to Say “No”.

    We can’t do everything and therefore we must learn when to say no in order to save our sanity.

    Learn the Gentle Art of Saying No from Leo Babauta.

    33. Go on an Information Diet

    Most of the world lives on information overload. We must eliminate mindless Internet surfing.

    Stop reading three different newspapers a day and checking your RSS feeds multiple times a day. Otherwise, you’ll never get anything done.

    The key is to limit yourself only to information that you can immediately take action on. Here’re some simple tips you can try: 10 Simple Productivity Tricks To Manage Overloaded Information

    34. Organize Your Office

    The piles of paper around your desk can be a huge barrier on your productivity. Optimize your time by organizing your office, setting up a system and dumping the junk.

    Check out these 21 Tips to Organize Your Office and Get More Done and 20 Easy Home Office Organization Ideas to Boost Your Productivity.

    35. Find a Mentor

    By modeling after those who have already achieved success, you will save yourself a lot of time and energy.

    A good mentor is hard to find, so here’s a guide to help you: What to Look for in a Mentor

    36. Learn Keyboard Shortcuts

    With technology’s help, you can double your work efficiency. Even better, you learn all the shortcuts when using technology, for example keyboard shortcuts.

    When you use keyboard shortcut, you gain 64 hours every year!

    Not sure what shortcuts to lear? Check out these 22 Tricks That Can Make Anyone A Keyboard Ninja.

    Besides learning the shortcuts, you can also create keyboard shortcuts with AutoHotKey.

    37. Improve Your Typing Speed to Save Time

    Do you know you can save 21 days per year just by typing fast?

    You don’t really need to take some serious courses to type faster, try these typing games online:

    38. Work from Home and Avoid the Daily Commute

    If your job is a flexible one, consider working from home. This saves you the commute time and you’ll find yourself more energetic throughout the day as you have saved the long ride.

    Take a look at these tips to help you stay productive while working from home:

    How to Work from Home and Stay Ultra-Productive

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    39. Get Rid of Time Wasters

    Common time wasters include Instant Messenger, video games, Flickr, checking your stats 10 times a day, television and extraneous Internet surfing.

    Don’t rely on your willpower, make use of some of these useful tools to help you stay focus: 10 Online Apps for Better Focus

    40. Plan Your Meals in Advance

    Plan out all of your meals a week ahead and make your grocery list accordingly. This allows you to focus on the necessary – saving you time and money. You can also save yourself even more time through a wide variety of apps. One app that I find helpful is Mealime. It’s an app that provides you with a wide selection of recipes and also a convenient spot for your grocery list as well.

    Considering the fact that over 4 million users have this app, it goes to show that there is a good selection of meal plans that you can follow and that the app is friendly to use.

    41. Cook Your Meals in Bulk

    When you cook your meals in bulk, you will have plenty of leftovers. This can avoid having to cook everyday.

    Find out more about how to make cooking in bulk works: Once a Month Cooking: Productivity Hack or Overrated Time Suck?

    42. Protect Yourself from Unnecessary Phone Time with Caller ID

    The minutes you spend on picking up unnecessary phone calls are time wasted. You can prevent that from happening.

    Check out this detailed guide how you can deal with those unnecessary phone calls: How To Lose the Useless Items that Weigh Down Your Day – Cellphone Calls

    43. Take Shorter Showers

    This one may sound silly but it’s actually something I struggle with. I spend up to 30 minutes in the shower. Think of the time I could save simply by speeding up a bit.

    44. Save the Trips to Bank by Taking Direct Deposit

    Many employers now offer direct deposit. If yours does, then be sure and take advantage of it and save yourself from a number of trips to the bank.

    45. Auto Pay Your Bills

    How many times have you been worried about whether you missed the bills deadline?

    Auto paying your bills will save you time and eliminate late fees and increased interest rates.

    46. Shop Online

    Whenever possible, avoid going to the store. When you shop online, you can be more focus about what you’re getting.

    47. Speed up your Internet With a Broadband Connection

    Many people are aware of the slow speed of internet but aren’t doing anything about it. In fact, this is the number one Internet time-saver!

    If you must use dial-up, then you can use accelerators like Propel and SlipStream to double or even triple your speed.

    48. Keep up the Speed of Your Computer

    If you’re a Windows user, use Windows hibernation feature to avoid the slowdown of exiting and restarting Windows.

    Or maybe, consider switching to Mac as there’re plenty of Advantages You Probably Don’t Know About Switching To Mac From PC.

    49. Turn off the TV

    The average American watches more than 4 hours of television every day. Over a 65-year life, that’s 9 years glued to the tube.

    For better health and productivity, turn off the TV. Here’re 11 more reasons to tell you to stop watching TV so often.

    Turn off the TV and you are sure to get more out of life.

    50. Use a Tivo or DVR

    This can help you cut an hour-long television show down to just 40 minutes. You can save time while not missing the fun.

    So, here’s the ultimate list of techniques you should learn to boost productivity. Pick the techniques that work for you and make them your daily habits. As time goes, you’ll find yourself being a lot more productive.

    More Time Management Tips

    Featured photo credit: Pexels via pexels.com

    Reference

    [1] Medical News Today: What is biphasic and polyphasic sleep?

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