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Why Our Fitness Addiction Is Going Too Far

Why Our Fitness Addiction Is Going Too Far

Working out, building muscle and fitness are going too far. That seems like a big call, but some people work out five times a week and get addicted to it without having an underlying purpose. Now, don’t get me wrong, working out is the best thing that can happen to a human body, but expending all your energy building up your body just for the sake of it, or only in order to look good for a 10-day beach holiday, is definitely not healthy. It’s proving that you don’t do it for your health and the great feeling you get after a workout, but that you do for other people.

I have personally worked out for eight and a half years now, and I found myself going too far with my fitness addiction in the last two years. But thankfully that time has passed, and I have other goals now. Being healthy is one thing, but being obsessed with calories, and sugar intake, and posting photos of healthy oatmeal and shakes all the time is not healthy. It’s spammy, purposeless, and it’s taking up a big piece of your time (and time is a nonrenewable resource). Here are some tell-tale signs of a fitness addiction gone too far, and some steps you can take to pull back.

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How many people would eat healthy if there weren’t any social networks?

Have you ever felt that people wouldn’t work out or eat healthy if there weren’t any social networks? That if they weren’t able to post every morning’s healthy meals, or share the pace and mileage they run via Nike Running or Runtastic, then they wouldn’t even bother to eat healthy or jog? The healthy reason for working out has been overtaken by keeping up appearances on social networks and the thrill of the cheering crowd around the performer. If you work out to be healthy and feel vigorous, then you shouldn’t make your focus in the endeavor that part of the day where you eat your meals or you do your workout.

Health is lifestyle, not an obsession

When I was obsessed with my health, I considered myself a healthy lifestyler and I surrounded myself with “healthy” people. We would meticulously check labels and aspire to specialty products we couldn’t really afford. However, I think that every human on this earth should make a difference in their lifetime. Spending time calculating calories and eating healthy without any underlying purpose is selfish and unproductive. From the individual’s point of view it’s a healthy obsession, but health is not something to think about all the time. Not only is it a pure waste of time, but it’s formulating the mindset of a purposeless human being. Good health is a lifestyle, with regular diet, dealing with problems and stress, and working out on a regular basis — without the “obsession” part. Sweating is great for the human body, but it’s not worth turning it into an obsession.

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When do we know it’s an addiction?

From my personal experience, during the first two years of my gym obsession I was addicted, boring, and even toxic around other people. I was telling them that they were crazy for eating bread, sweets and chips without them even asking me for advice on maintaining a healthy lifestyle. If you find yourself starting in on the healthy lifestyle subject without being asked, trying to ram down other people’s throats how eating healthy food and working out is the best thing and they must do it, then you are addicted.

If we want to encourage others to switch to a healthy lifestyle, then we have to be a great example of what that lifestyle looks like. Obsessing, constantly posting pictures on social networks, bragging about how we eat healthy all the time and that everybody should do it, won’t change a thing. But it will give a bad example to people and possibly put them off. Instead, by feeling energetic, fresh, and cheerful around others, we give them the best example we can of a healthy lifestyle. If people want to know your secret, then you can start with your speech!

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When you feel like you are going too far, try to determine what your motive is when it comes to working out or fitness. If you really want to be a healthy example for others, become a personal trainer or try to get a job in the health industry. But do it because that’s what really thrills you and that’s your vision. Otherwise you are just obsessing and wasting your time worrying about what the girls or the boys on the beach think about you. Ask yourself if you would you still work out and be obsessed with it if you were the last person in the world? If the answer is yes then you probably need to make living out of it. If the answer is no, just work out to feel good and don’t be obsessed with it.

Work out to feel good, eat healthy to be healthy, and don’t do it for others. Health is the starting point to happiness!

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Featured photo credit: Santa won’t be stuck in the chimneys anymore/Berge Gazen via flickr.com

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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