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Why Our Fitness Addiction Is Going Too Far

Why Our Fitness Addiction Is Going Too Far

Working out, building muscle and fitness are going too far. That seems like a big call, but some people work out five times a week and get addicted to it without having an underlying purpose. Now, don’t get me wrong, working out is the best thing that can happen to a human body, but expending all your energy building up your body just for the sake of it, or only in order to look good for a 10-day beach holiday, is definitely not healthy. It’s proving that you don’t do it for your health and the great feeling you get after a workout, but that you do for other people.

I have personally worked out for eight and a half years now, and I found myself going too far with my fitness addiction in the last two years. But thankfully that time has passed, and I have other goals now. Being healthy is one thing, but being obsessed with calories, and sugar intake, and posting photos of healthy oatmeal and shakes all the time is not healthy. It’s spammy, purposeless, and it’s taking up a big piece of your time (and time is a nonrenewable resource). Here are some tell-tale signs of a fitness addiction gone too far, and some steps you can take to pull back.

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How many people would eat healthy if there weren’t any social networks?

Have you ever felt that people wouldn’t work out or eat healthy if there weren’t any social networks? That if they weren’t able to post every morning’s healthy meals, or share the pace and mileage they run via Nike Running or Runtastic, then they wouldn’t even bother to eat healthy or jog? The healthy reason for working out has been overtaken by keeping up appearances on social networks and the thrill of the cheering crowd around the performer. If you work out to be healthy and feel vigorous, then you shouldn’t make your focus in the endeavor that part of the day where you eat your meals or you do your workout.

Health is lifestyle, not an obsession

When I was obsessed with my health, I considered myself a healthy lifestyler and I surrounded myself with “healthy” people. We would meticulously check labels and aspire to specialty products we couldn’t really afford. However, I think that every human on this earth should make a difference in their lifetime. Spending time calculating calories and eating healthy without any underlying purpose is selfish and unproductive. From the individual’s point of view it’s a healthy obsession, but health is not something to think about all the time. Not only is it a pure waste of time, but it’s formulating the mindset of a purposeless human being. Good health is a lifestyle, with regular diet, dealing with problems and stress, and working out on a regular basis — without the “obsession” part. Sweating is great for the human body, but it’s not worth turning it into an obsession.

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When do we know it’s an addiction?

From my personal experience, during the first two years of my gym obsession I was addicted, boring, and even toxic around other people. I was telling them that they were crazy for eating bread, sweets and chips without them even asking me for advice on maintaining a healthy lifestyle. If you find yourself starting in on the healthy lifestyle subject without being asked, trying to ram down other people’s throats how eating healthy food and working out is the best thing and they must do it, then you are addicted.

If we want to encourage others to switch to a healthy lifestyle, then we have to be a great example of what that lifestyle looks like. Obsessing, constantly posting pictures on social networks, bragging about how we eat healthy all the time and that everybody should do it, won’t change a thing. But it will give a bad example to people and possibly put them off. Instead, by feeling energetic, fresh, and cheerful around others, we give them the best example we can of a healthy lifestyle. If people want to know your secret, then you can start with your speech!

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When you feel like you are going too far, try to determine what your motive is when it comes to working out or fitness. If you really want to be a healthy example for others, become a personal trainer or try to get a job in the health industry. But do it because that’s what really thrills you and that’s your vision. Otherwise you are just obsessing and wasting your time worrying about what the girls or the boys on the beach think about you. Ask yourself if you would you still work out and be obsessed with it if you were the last person in the world? If the answer is yes then you probably need to make living out of it. If the answer is no, just work out to feel good and don’t be obsessed with it.

Work out to feel good, eat healthy to be healthy, and don’t do it for others. Health is the starting point to happiness!

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Featured photo credit: Santa won’t be stuck in the chimneys anymore/Berge Gazen via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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