Advertising

Why Focusing On Goals Is The Key to A Lasting Change

Why Focusing On Goals Is The Key to A Lasting Change
Advertising

Setting goals is the first step in turning the invisible into the visible” Tony Robbins

I believe that life is given to us to challenge, to grow within, to step out of comfort zone and achieve the bravest dreams. To make your dream come true – make it as goal and act. Make a plan, clear steps for each day. And you will see how your life takes a new level, each day will count, you will take the best out of it and experience lasting changes.

Each goal is like a challenge, it is a chance to change within, to overcome the doubts, worries or other emotions, which don’t let you go closer to your goal. Which tells you – you can’t do it, it is impossible. It is a chance to learn something new in life and about yourself, it is an opportunity to grow.

1. Decision to pursue for the goal, helps to keep clear vision and thoughts.

If you really want to achieve something, there is no room for doubts, worries or other negative thoughts. You know what you want and go for it, with no looking right or left or back. Just straight ahead. Spending all your energy looking for solutions.

“I am always more interested in what I am about to do than what I have already done” Rachel Carson

2. To achieve your goals, you have to change your daily habits. It is a chance to discipline yourself.

You realize how many things you do in a day that take you back and away from your goal. You have to give up the things which take energy, time and opportunity to do something useful. No matter what it is — watching TV shows or go out for parties — you have a choice to do something which takes you closer to your goal or keep living as used to.

“The biggest distraction in life to one’s focus is often near locus standing people saying all hocus-pocus.”Anuj Somany

Advertising

3. The difference between dream and goal is action.

In action, you can learn something new about yourself. You open the world to you. You can receive new opportunities, experience and vision.

“A dream becomes a goal when action is taken toward its achievement.” Bo Bennett

4. By setting a goal, you take a responsibility.

You take your life in your hands and you know – everything depends on you. You stop looking at others with envy or other negative thoughts. You look only at your goal and yourself; there is no competition with others.

“If you take responsibility for yourself, you will develop a hunger to accomplish your dream.” Les Brown

5. By achieving your goals, you learn patience.

It takes time to achieve something, to see the results. No matter what it is – failure or victory. You can’t have it right away. You have to take off the pride, the rush and look at the situation realistic and do your best in it. At the end, journey itself gives you fulfillment and meaning, and the result is just a gift for your experience.

 “Don’t let fear of the time it will take to accomplish something stand in the way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”

Earl Nightingale

Advertising

6. When you turn your dream into a goal, you become more faithful.

When you have a dream, you wish and hope it will become true, when you have a goal, you have faith it is possible. It gives you strength. Even when you start doubting, the goal gives you strength to renew your faith and keep going. No matter how many failures you have experienced, you keep trying and believe that it is a part of the way to goal. You become humble, learn from the mistakes, take the lesson and go further with more understanding and faith.

“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King. Jr.

7. Will power.

Focusing on your dream, you improve your will power. It gives strength not to give up. Learn from each failure, to stand up and keep going, not to look back, thinking what if…!

“To reach a port, we must sail – Sail, not tie at anchor – Sail, not drift.” Franklin Roosevelt

8. Become kind.

Not the result, but the journey counts. How you do it. You can reach your goals with aggression, in rush or you can take your time, live your life where you are, and step by step create what you want and change within. Often when you achieve something in a rush, you can lose it easily. Being kind to others and yourself makes the journey towards dream more meaningful. And it is nice to look back at your way to goal and realize, you have made this world a better place.

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” Albert Schweitzer

9. Gratitude.

When you have reached some of your goals on your own, you can learn to appreciate it. To be grateful for all the failures, mistakes, for all the people who have helped you to come where you want to be. You take your time, sit back and feel gratefulness.

Advertising

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

10. You receive and learn a joy of life.

By doing what you like, what you believe for. You share, you give and you create. Your true being blossoms and you feel alive.

“Things won are done, joy’s soul lies in the doing.” William Shakespear

11. You improve your creativity.

If you want to get out of obstacles. You have to learn to look at the situation from different perspective. When you are stuck in somewhere and you can’t get out of there, you do anything, become creative and see the unusual solutions.

“Creativity is not the finding of a thing, but the making something out of it after it is found.” James Russell Lowell

 

 I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Advertising

 

I would like to share with you the story about Lizzie Velasquez and Nick Vujicic. They have inspired me and made me think, what do I do with my life with everything what has given to me. They have achieved so much. The have touched other people lives by their story, believes, action and honest way of living. They have made the best out of what they have and the strong will and goal has lead them to the better live. Without looking around, taking personally other people judgment. The faith, will to live as they want with no doubt that there is something they can’t do, they have reached more than they have ever dreamed.

“If I fail, I try again, and again, and again. If YOU fail, are you going to try again? The human spirit can handle much worse than we realize. It matters HOW you are going to FINISH. Are you going to finish strong?”  Nick Vujicic

What is your goal for today, for next year? Where do you want to be in 10 years? Who you are and what you do with that each day?

Featured photo credit: A new dawn/Justin Kern via flickr.com

More by this author

8 Reasons Why We Find It Hard To Realize Happiness Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40 Calm Your Mind and Open Your Soul 10 Things People Who Truly Love Their Lives Do Differently 6 Reasons Why Pain From The Past Is A Gift For You Today

Trending in Productivity

1 7 Effective Ways To Motivate Employees in 2021 2 How a Project Management Mindset Boosts Your Productivity 3 5 Values of an Effective Leader 4 How to Motivate People Around You and Inspire Them 5 The Importance of Reminders (And How to Make a Reminder Work)

Read Next

Advertising
Advertising

Last Updated on July 21, 2021

The Importance of Reminders (And How to Make a Reminder Work)

The Importance of Reminders (And How to Make a Reminder Work)
Advertising

No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

Advertising

From Creating Reminders to Building Habits

A habit is any act we engage in automatically without thinking about it.

For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

Advertising

The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

The Wonderful Thing About Triggers — Reminders

A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

Advertising

But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

How to Make a Reminder Works for You

Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

Advertising

Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

More on Building Habits

Featured photo credit: Unsplash via unsplash.com

Advertising

Reference

[1] Getting Things Done: Trusted System

Read Next