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Why Focusing On Goals Is The Key to A Lasting Change

Why Focusing On Goals Is The Key to A Lasting Change

Setting goals is the first step in turning the invisible into the visible” Tony Robbins

I believe that life is given to us to challenge, to grow within, to step out of comfort zone and achieve the bravest dreams. To make your dream come true – make it as goal and act. Make a plan, clear steps for each day. And you will see how your life takes a new level, each day will count, you will take the best out of it and experience lasting changes.

Each goal is like a challenge, it is a chance to change within, to overcome the doubts, worries or other emotions, which don’t let you go closer to your goal. Which tells you – you can’t do it, it is impossible. It is a chance to learn something new in life and about yourself, it is an opportunity to grow.

1. Decision to pursue for the goal, helps to keep clear vision and thoughts.

If you really want to achieve something, there is no room for doubts, worries or other negative thoughts. You know what you want and go for it, with no looking right or left or back. Just straight ahead. Spending all your energy looking for solutions.

“I am always more interested in what I am about to do than what I have already done” Rachel Carson

2. To achieve your goals, you have to change your daily habits. It is a chance to discipline yourself.

You realize how many things you do in a day that take you back and away from your goal. You have to give up the things which take energy, time and opportunity to do something useful. No matter what it is — watching TV shows or go out for parties — you have a choice to do something which takes you closer to your goal or keep living as used to.

“The biggest distraction in life to one’s focus is often near locus standing people saying all hocus-pocus.”Anuj Somany

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3. The difference between dream and goal is action.

In action, you can learn something new about yourself. You open the world to you. You can receive new opportunities, experience and vision.

“A dream becomes a goal when action is taken toward its achievement.” Bo Bennett

4. By setting a goal, you take a responsibility.

You take your life in your hands and you know – everything depends on you. You stop looking at others with envy or other negative thoughts. You look only at your goal and yourself; there is no competition with others.

“If you take responsibility for yourself, you will develop a hunger to accomplish your dream.” Les Brown

5. By achieving your goals, you learn patience.

It takes time to achieve something, to see the results. No matter what it is – failure or victory. You can’t have it right away. You have to take off the pride, the rush and look at the situation realistic and do your best in it. At the end, journey itself gives you fulfillment and meaning, and the result is just a gift for your experience.

 “Don’t let fear of the time it will take to accomplish something stand in the way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”

Earl Nightingale

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6. When you turn your dream into a goal, you become more faithful.

When you have a dream, you wish and hope it will become true, when you have a goal, you have faith it is possible. It gives you strength. Even when you start doubting, the goal gives you strength to renew your faith and keep going. No matter how many failures you have experienced, you keep trying and believe that it is a part of the way to goal. You become humble, learn from the mistakes, take the lesson and go further with more understanding and faith.

“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King. Jr.

7. Will power.

Focusing on your dream, you improve your will power. It gives strength not to give up. Learn from each failure, to stand up and keep going, not to look back, thinking what if…!

“To reach a port, we must sail – Sail, not tie at anchor – Sail, not drift.” Franklin Roosevelt

8. Become kind.

Not the result, but the journey counts. How you do it. You can reach your goals with aggression, in rush or you can take your time, live your life where you are, and step by step create what you want and change within. Often when you achieve something in a rush, you can lose it easily. Being kind to others and yourself makes the journey towards dream more meaningful. And it is nice to look back at your way to goal and realize, you have made this world a better place.

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” Albert Schweitzer

9. Gratitude.

When you have reached some of your goals on your own, you can learn to appreciate it. To be grateful for all the failures, mistakes, for all the people who have helped you to come where you want to be. You take your time, sit back and feel gratefulness.

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

10. You receive and learn a joy of life.

By doing what you like, what you believe for. You share, you give and you create. Your true being blossoms and you feel alive.

“Things won are done, joy’s soul lies in the doing.” William Shakespear

11. You improve your creativity.

If you want to get out of obstacles. You have to learn to look at the situation from different perspective. When you are stuck in somewhere and you can’t get out of there, you do anything, become creative and see the unusual solutions.

“Creativity is not the finding of a thing, but the making something out of it after it is found.” James Russell Lowell

 

 I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

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I would like to share with you the story about Lizzie Velasquez and Nick Vujicic. They have inspired me and made me think, what do I do with my life with everything what has given to me. They have achieved so much. The have touched other people lives by their story, believes, action and honest way of living. They have made the best out of what they have and the strong will and goal has lead them to the better live. Without looking around, taking personally other people judgment. The faith, will to live as they want with no doubt that there is something they can’t do, they have reached more than they have ever dreamed.

“If I fail, I try again, and again, and again. If YOU fail, are you going to try again? The human spirit can handle much worse than we realize. It matters HOW you are going to FINISH. Are you going to finish strong?”  Nick Vujicic

What is your goal for today, for next year? Where do you want to be in 10 years? Who you are and what you do with that each day?

Featured photo credit: A new dawn/Justin Kern via flickr.com

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Last Updated on March 30, 2020

What to Do in Free Time? 20 Productive Ways to Use the Time

What to Do in Free Time? 20 Productive Ways to Use the Time

If you’ve got a big block of free time, the best way to put that to use is to relax, have fun, decompress from a stressful day, or spend time with a loved one. But if you’ve just got a little chunk — say 5 or 10 minutes — there’s no time to do any of the fun stuff.

So, what to do in free time?

Put those little chunks of time to their most productive use.

Everyone works differently, so the best use of your free time really depends on you, your working style, and what’s on your to-do list. But it’s handy to have a list like this in order to quickly find a way to put that little spare time to work instantly, without any thought. Use the following list as a way to spark ideas for what you can do in a short amount of time.

1. Reading Files

Clip magazine articles or print out good articles or reports for reading later, and keep them in a folder marked “Reading File”. Take this wherever you go, and any time you have a little chunk of time, you can knock off items in your Reading File.

Keep a reading file on your computer (or in your bookmarks), for quick reading while at your desk (or on the road if you’ve got a laptop).

2. Clear out Inbox

Got a meeting in 5 minutes? Use it to get your physical or email inbox to empty.

If you’ve got a lot in your inbox, you’ll have to work quickly, and you may not get everything done; but reducing your pile can be a big help. And having an empty inbox is a wonderful feeling.

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3. Phone Calls

Keep a list of phone calls you need to make, with phone numbers, and carry it everywhere.

Whether you’re at your desk or on the road, you can knock a few calls off your list in a short amount of time.

4. Make Money

This is my favorite productive use of free time. I have a list of articles I need to write, and when I get some spare minutes, I’ll knock off half an article real quick.

If you get 5 to 10 chunks of free time a day, you can make a decent side income. Figure out how you can freelance your skills, and have work lined up that you can knock out quickly — break it up into little chunks, so those chunks can be done in short bursts.

5. File

No one likes to do this. If you’re on top of your game, you’re filing stuff immediately, so it doesn’t pile up.

But if you’ve just come off a really busy spurt, you may have a bunch of documents or files laying around.

Or maybe you have a big stack of stuff to file. Cut into that stack with every little bit of spare time you get, and soon you’ll be in filing Nirvana.

6. Network

Only have 2 minutes? Shoot off a quick email to a colleague. Even just a “touching bases” or follow-up email can do wonders for your working relationship. Or shoot off a quick question, and put it on your follow-up list for later.

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7. Clear out Feeds

If my email inbox is empty, and I have some spare time, I like to go to my Google Reader and clear out my feed inbox.

8. Goal Time

Take 10 minutes to think about your goals — personal and professional.

If you don’t have a list of goals, start on one. If you’ve got a list of goals, review them.

Write down a list of action steps you can take over the next couple of weeks to make these goals a reality. What action step can you do today? The more you focus on these goals, and review them, the more likely they will come true.

9. Update Finances

Many people fall behind with their finances, either in paying bills (they don’t have time), or entering transactions in their financial software, or clearing their checkbook, or reviewing their budget.

Take a few minutes to update these things. It just takes 10 to 15 minutes every now and then.

10. Brainstorm Ideas

Another favorite of mine if I just have 5 minutes — I’ll break out my pocket notebook, and start a brainstorming list for a project or article. Whatever you’ve got coming up in your work or personal life, it can benefit from a brainstorm. And that doesn’t take long.

11. Clear off Desk

Similar to the filing tip above, but this applies to whatever junk you’ve got cluttering up your desk. Or on the floor around your desk.

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Trash stuff, file stuff, put it in its place. A clear desk makes for a more productive you. And it’s oddly satisfying.

12. Exercise

Never have time to exercise? 10 minutes is enough to get off some pushups and crunches. Do that 2 to 3 times a day, and you’ve got a fit new you.

13. Take a Walk

This is another form of exercise that doesn’t take long, and you can do it anywhere. Even more important, it’s a good way to stretch your legs from sitting at your desk too long.

It also gets your creative juices flowing. If you’re ever stuck for ideas, taking a walk is a good way to get unstuck.

14. Follow up

Keep a follow-up list for everything you’re waiting on. Return calls, emails, memos — anything that someone owes you, put on the list.

When you’ve got a spare 10 minutes, do some follow-up calls or emails.

15. Meditate

You don’t need a yoga mat to do this. Just do it at your desk. Focus on your breathing. A quick 5 to 10 minutes of meditation (or even a nap) can be tremendously refreshing.

Take a look at this 5-Minute Guide to Meditation: Anywhere, Anytime

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16. Research

This is a daunting task for me. So I do it in little spurts.

If I’ve only got a few minutes, I’ll do some quick research and take some notes. Do this a few times, and I’m done!

17. Outline

Similar to brainstorming, but more formal. I like to do an outline of a complicated article, report or project, and it helps speed things along when I get to the actual writing. And it only takes a few minutes.

18. Get Prepped

Outlining is one way to prep for longer work, but there’s a lot of other ways you can prep for the next task on your list.

You may not have time to actually start on the task right now, but when you come back from your meeting or lunch, you’ll be all prepped and ready to go.

19. Be Early

Got some spare time before a meeting? Show up for the meeting early.

Sure, you might feel like a chump sitting there alone, but actually people respect those who show up early. It’s better than being late (unless you’re trying to play a power trip or something, but that’s not appreciated in many circles).

20. Log

If you keep a log of anything, a few spare minutes is the perfect time to update the log.

Actually, the perfect time to update the log is right after you do the activity (exercise, eat, crank a widget), but if you didn’t have time to do it before, your 5-minute break is as good a time as any.

More Inspirations on What To Do During Free Time

Featured photo credit: Lauren Mancke via unsplash.com

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