Advertising

Why Focusing On Goals Is The Key to A Lasting Change

Advertising
Why Focusing On Goals Is The Key to A Lasting Change

Setting goals is the first step in turning the invisible into the visible” Tony Robbins

I believe that life is given to us to challenge, to grow within, to step out of comfort zone and achieve the bravest dreams. To make your dream come true – make it as goal and act. Make a plan, clear steps for each day. And you will see how your life takes a new level, each day will count, you will take the best out of it and experience lasting changes.

Each goal is like a challenge, it is a chance to change within, to overcome the doubts, worries or other emotions, which don’t let you go closer to your goal. Which tells you – you can’t do it, it is impossible. It is a chance to learn something new in life and about yourself, it is an opportunity to grow.

1. Decision to pursue for the goal, helps to keep clear vision and thoughts.

If you really want to achieve something, there is no room for doubts, worries or other negative thoughts. You know what you want and go for it, with no looking right or left or back. Just straight ahead. Spending all your energy looking for solutions.

“I am always more interested in what I am about to do than what I have already done” Rachel Carson

2. To achieve your goals, you have to change your daily habits. It is a chance to discipline yourself.

You realize how many things you do in a day that take you back and away from your goal. You have to give up the things which take energy, time and opportunity to do something useful. No matter what it is — watching TV shows or go out for parties — you have a choice to do something which takes you closer to your goal or keep living as used to.

“The biggest distraction in life to one’s focus is often near locus standing people saying all hocus-pocus.”Anuj Somany

Advertising

3. The difference between dream and goal is action.

In action, you can learn something new about yourself. You open the world to you. You can receive new opportunities, experience and vision.

“A dream becomes a goal when action is taken toward its achievement.” Bo Bennett

4. By setting a goal, you take a responsibility.

You take your life in your hands and you know – everything depends on you. You stop looking at others with envy or other negative thoughts. You look only at your goal and yourself; there is no competition with others.

“If you take responsibility for yourself, you will develop a hunger to accomplish your dream.” Les Brown

5. By achieving your goals, you learn patience.

It takes time to achieve something, to see the results. No matter what it is – failure or victory. You can’t have it right away. You have to take off the pride, the rush and look at the situation realistic and do your best in it. At the end, journey itself gives you fulfillment and meaning, and the result is just a gift for your experience.

 “Don’t let fear of the time it will take to accomplish something stand in the way of doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”

Earl Nightingale

Advertising

6. When you turn your dream into a goal, you become more faithful.

When you have a dream, you wish and hope it will become true, when you have a goal, you have faith it is possible. It gives you strength. Even when you start doubting, the goal gives you strength to renew your faith and keep going. No matter how many failures you have experienced, you keep trying and believe that it is a part of the way to goal. You become humble, learn from the mistakes, take the lesson and go further with more understanding and faith.

“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King. Jr.

7. Will power.

Focusing on your dream, you improve your will power. It gives strength not to give up. Learn from each failure, to stand up and keep going, not to look back, thinking what if…!

“To reach a port, we must sail – Sail, not tie at anchor – Sail, not drift.” Franklin Roosevelt

8. Become kind.

Not the result, but the journey counts. How you do it. You can reach your goals with aggression, in rush or you can take your time, live your life where you are, and step by step create what you want and change within. Often when you achieve something in a rush, you can lose it easily. Being kind to others and yourself makes the journey towards dream more meaningful. And it is nice to look back at your way to goal and realize, you have made this world a better place.

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” Albert Schweitzer

9. Gratitude.

When you have reached some of your goals on your own, you can learn to appreciate it. To be grateful for all the failures, mistakes, for all the people who have helped you to come where you want to be. You take your time, sit back and feel gratefulness.

Advertising

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

10. You receive and learn a joy of life.

By doing what you like, what you believe for. You share, you give and you create. Your true being blossoms and you feel alive.

“Things won are done, joy’s soul lies in the doing.” William Shakespear

11. You improve your creativity.

If you want to get out of obstacles. You have to learn to look at the situation from different perspective. When you are stuck in somewhere and you can’t get out of there, you do anything, become creative and see the unusual solutions.

“Creativity is not the finding of a thing, but the making something out of it after it is found.” James Russell Lowell

 

 I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Advertising

 

I would like to share with you the story about Lizzie Velasquez and Nick Vujicic. They have inspired me and made me think, what do I do with my life with everything what has given to me. They have achieved so much. The have touched other people lives by their story, believes, action and honest way of living. They have made the best out of what they have and the strong will and goal has lead them to the better live. Without looking around, taking personally other people judgment. The faith, will to live as they want with no doubt that there is something they can’t do, they have reached more than they have ever dreamed.

“If I fail, I try again, and again, and again. If YOU fail, are you going to try again? The human spirit can handle much worse than we realize. It matters HOW you are going to FINISH. Are you going to finish strong?”  Nick Vujicic

What is your goal for today, for next year? Where do you want to be in 10 years? Who you are and what you do with that each day?

Featured photo credit: A new dawn/Justin Kern via flickr.com

More by this author

8 Reasons Why We Find It Hard To Realize Happiness Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40 Calm Your Mind and Open Your Soul 10 Things People Who Truly Love Their Lives Do Differently 6 Reasons Why Pain From The Past Is A Gift For You Today

Trending in Productivity

1 How to Create Your Own Ritual to Conquer Time Wasters and Laziness 2 Are You Addicted to Productivity? 3 Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive? 4 How Remote Work Affects Your Productivity And Wellbeing (Backed By Data) 5 10 Best Productivity Planners To Get More Done in 2021

Read Next

Advertising
Advertising

Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Advertising
How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

Advertising

Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

Advertising

Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

Advertising

3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

Advertising

7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

Advertising

More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

Read Next