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What To Do As You Get More Stressful When Chasing Your Dreams

What To Do As You Get More Stressful When Chasing Your Dreams

Chasing your dreams can be liberating, and so much fun — then there’s the downside. Things start to go wrong, and it’s not working out the way you planned. Heck, it’s not working out at all (or so it seems), and this is leading you to become more and more stressed out as the days and weeks pass. You might be asking yourself, “Will I ever get there?” Or, “Is it even worth it?” Fear not, because by reading the rest of this article, you’ll learn seven ways to cope with stress when chasing your dreams.

1. Coaching

Find a coach who can push you through these stressful times. You may not be able to see past any barriers, but your coach can and will challenge you to move forward when you’re stuck. Coaching makes you accountable for your actions; your coach will ask you question that matter, and that will make you see a different perspective. A coach be your guide to achieving those dreams.

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2. Reset yourself and get some sleep

Chasing your dreams often means burning the candle at both ends with late nights and early mornings, leading you to become stressed out and unproductive. It’s important that you take time to reset yourself with a good sleep routine, which will allow you to be successful while getting things done.

3. Talk about your feelings with those closest to you

If you have close friends or family members, meet with them and share your burdens. Make sure you talk to someone who is going to listen — you don’t want to feel worse after trying to share your feelings with someone who isn’t paying attention. Discussing your feelings with others can take a weight off your shoulders, and the other person may even give you some practical advice from a new perspective.

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4. Admit what you can’t handle

Are you doing too much and can’t handle it? Maybe you need to admit it. Try asking someone else to give you some help temporarily until you get back on track. I did this once — just delegated work to some of my family members. And they were happy to help! You may need to abandon some of what you are doing if you aren’t getting any positive results, and focus on what is working for you right now.

5. Step back and take a break to clear your head

Re-evaluate your values, passions, and goals. As we evolve and grow, everything changes. Take a detailed look at what has changed for you, and see if you need to take a new direction in chasing your dreams. To do this, why not take a holiday or just do nothing for a while to give yourself some head space? Go have some fun.

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6. Review current life circumstances

Have you recently relocated, and have to deal with that as well as focus on your work? Maybe you’re struggling with family issues or illness? Or have you lost the meaning of life all together? Heck, maybe all of ’em! These situations can most certainly get you worried and stressed out, but they are temporary. Deal with what you can by being in the moment, doing the most you can to make things better. Take things one step at a time.

The storm will pass.

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7. Remember WHY you started

What made you decide to chase your dreams in the first place? Was it money, fame, success or something more — something meaningful that matters to you and only you? What is your WHY? What will you do when you have the money or success? Your “why” will get you through this; your “why” has the power to keep you motivated. When you get stressed out chasing your dreams, always remember WHY you are on the journey, and that the journey comes with ups and downs. So when it all comes crashing down, remember why you started in the first place. Your dreams are worth it.

Now it’s your turn: Do you have any ideas to add that will help someone overcome stress and keep on track chasing their dreams? Share them in the comments below.

Featured photo credit: Allan Foster via flickr.com

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Diana Reid

CEO - Moxie House Ltd

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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