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Trying To Discover Your Life Purpose? These 6 Tips Can Help You

Trying To Discover Your Life Purpose? These 6 Tips Can Help You

Do you know what your life purpose is? Many adults and young people are unsure of what they want to do with their lives; however, having a purpose within your life will bring you happiness, motivation, and direction. Here are six methods to help you discover your life purpose.

 1. Think About What You Loved To Do As A Child

    Children freely embrace their passions and are often encouraged by their parents to pursue their hobbies. Get a pad of paper, ask yourself these four questions, and write down the answers; What kind of people did you like to hang out with? What was your favourite toy? What was your favorite game? What was your favorite subject?

    After you have asked yourself each question, ask yourself the reason why, and take time to think about your answers. You may notice themes and patterns emerging as you mull over your first passions and hobbies; if so, note them down and explore them further.

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    2. Take Notice Of How You Spend Your Free Time

      Think about what you choose to do during your free time, and how you enjoy spending your days off. Your life purpose will be something you are skilled at and feel passionately about – much like your hobbies. People can find themselves with hobbies they were unaware they even had, from making videos, to doodling, to creating recipes.

      Although many people don’t consider it, the things you are inclined to do in your spare time are often an integral part of your life purpose, or they complement it.

      3. Don’t Think There Is Only One Life Purpose For You

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        Many people feel dissatisfied because they believe they need to find the one ‘true’ life purpose they need to fulfil. However it is rare for a person to have one thing they feel truly passionate about, and choosing to think you have only one purpose can stop you from fulfilling many other life purposes.

        Most people have many, varied passions, which they can combine together or fulfil separately. Think about all of the things you love to do, and consider what you could do with them.  Living a life where you follow your passions is a life of purpose and happiness.

        4. Ask Your Friends For Advice

          It is likely that your closest friends know important information about yourself that could surprise you. If you are unsure about your life purpose, they could provide a new point of view, or a refreshing insight. Ask them what they think your life purpose is; you may be surprised at how useful their answers are.

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           5. Start A List And Get Busy

            Many people feel overwhelmed at the prospect of seeking out their life purpose and changing their lives. Start by writing a list of the things you want to do, no matter how big or small. Add to the list every time you think of more things you want to achieve, and don’t worry about ticking everything off the list.

            Take it day by day, and remember everything you tick off is a personal achievement. The future may be unclear to you now, but your list is a clear and concise list of things you want to achieve.

            6. Know That You Are Already Living A Form Of Your Life Purpose

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              Choosing the main purpose for your life can become time-consuming and stressful, as people often worry they will never find their purpose. However, you are already living a form of your life purpose, so try not to cause yourself stress and upset.

              Be aware you are here now, and take steps to push yourself forward and make yourself happy every day. Eventually, you will stumble upon your life purpose – and worrying won’t speed you up.

              Can you think of any other methods to help someone discover their life purpose? Leave your ideas below!

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              Amy Johnson

              Amy is a writer who blogs about relationships and lifestyle advice.

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              Last Updated on October 22, 2020

              2 Transformational Ways to Spark Your Creative Energy

              2 Transformational Ways to Spark Your Creative Energy

              Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

              Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

              Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

              Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

              Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

              By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

              The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

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              1. Be Childlike in Your Thoughts, Attitudes, and Approach

              Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

              Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

              Move Your Inner Judge to the Sidelines

              When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

              The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

              Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

              To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

              Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

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              We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

              It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

              After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

              Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

              Learn to Recall Your Childhood Self

              To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

              Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

              Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

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              When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

              Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

              We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

              When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

              Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

              2. Listen to Your Inner Leaders of Creative Energy

              If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

              The seed has been unlocked! So, now what?

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              To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

              With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

              So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

              • Reduce or eliminate multi-tasking.
              • Say yes to what matters and what aligns with your big values and goals.
              • Say no to all else.
              • Say no again.
              • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
              • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
              • Meditate.
              • Breathe—long breaths in and long breaths out through the nose.
              • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
              • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
              • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
              • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
              • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

              Final Thoughts

              These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

              Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

              More Tips to Spark Your Creative Energy

              Featured photo credit: Kelly Sikkema via unsplash.com

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