“To avoid criticism say nothing, do nothing, be nothing.” – Aristotle
Each one of us needs a starting point to better ourselves, a spark of inspiration that lights up passion inside of you.
And as the old saying goes: if you want to be the best, learn from the best.
Here’s a list of the 31 best TED talks of all time, which will open the gates of imagination and creativity and help you become a better person!
Takeaway: The future is already here. Learn how modern technology helps the physical world interact with the world of data.
“What we can do is not important. What we should do is more important.”
Takeaway: Learn the force behind the things you do in your everyday life and how to change your habits.
“The defining factor [for success] is never resources; it’s resourcefulness.”
Takeaway: Discover why you are irrational and why your memory often misleads you.
“We don’t choose between experiences, we choose between memories of experiences. Even when we think about the future, we don’t think of our future normally as experiences. We think of our future as anticipated memories.”
Takeaway: There is so much we still don’t know about the planet we live on.
“Today we’ve only explored about 3 percent of what’s out there in the ocean. Already we’ve found the world’s highest mountains, the world’s deepest valleys, underwater lakes, underwater waterfalls … There’s still 97 percent, and either that 97 percent is empty or is just full of surprises.”
Takeaway: Learn 10 baffling and hilarious things about sexual climax.Advertising
“If you can trigger the Lazarus reflex in a dead person, why not the orgasm reflex?”
Takeaway: Having less stuff might actually make us happier.
“We’ve got to cut the extraneous out of our lives, and we’ve got to learn to stem the inflow. We need to think before we buy. Ask ourselves, ‘Is that really going to make me happier? Truly?”
Takeaway: Learn how to train your mind to be happy.
“Natural happiness is what we get when we get what we wanted, and synthetic happiness is what we make when we don’t get what we wanted. In our society, we have a strong belief that synthetic happiness is of an inferior kind.”
Takeaway: Big data helps to debunk myths about the so-called “developing world.”
“I have shown that Swedish top students know statistically significantly less about the world than the chimpanzees.”
Takeaway: Learn why introverts should be encouraged and celebrated.
“Eleanor Roosevelt, Rosa Parks, Gandhi — all these peopled described themselves as quiet and soft-spoken and even shy. And they all took the spotlight, even though every bone in their bodies was telling them not to.”
Takeaway: Learn how our brains can fool our bodies.
“I’m going to show you all how easy it is to manipulate the human mind once you know how.”
Takeaway: Great reminder of how important passion and persistence are in our lives.
“As a magician, I think everything is possible. And I think if something is done by one person it can be done by others.”Advertising
Takeaway: Learn one of the most useful skills in your life – how to detect lies.
“A lie has no power whatsoever by its mere utterance; its power emerges when someone else agrees to believe the lie.”
Takeaway: You will never know if you like something unless you try it.
“The next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days?”
Takeaway: Incredibly moving journey of a scientist who suffered a stroke and her way back to the normal life.
“I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is.”
Takeaway: Learn why those who are vulnerable are generally happier and feel more worthy of love.
“Maybe stories are just data with a soul.”
Takeaway: Learn why there is a genius in all of us.
“We’ve completely internalized and accepted collectively this notion that creativity and suffering are somehow inherently linked, and that artistry in the end will always ultimately lead to anguish — are you guys all cool with that idea?”
Takeaway: Learn why your twenties are actually a formative period in our lives.
“When you pat a twentysomething on the head and you say, ‘You have 10 extra years to start your life’ … you have robbed that person of his urgency and ambition.”
Takeaway: Learn how you are influenced by your own body language.Advertising
“Don’t fake it till you make it. Fake it till you become it.”
Takeaway: Learn why we need to rethink how we run our businesses and motivate our employees.
“If you want people to perform better, you reward them, right? Bonuses, commissions, their own reality show. Incentivize them. … But that’s not happening here. You’ve got an incentive designed to sharpen thinking and accelerate creativity, and it does just the opposite. It dulls thinking and blocks creativity.”
Takeaway: Learn in detail how children acquire language and what the implications of this process are.
“The true promise is where the numbers and patterns from this data connect and become personal, enabling us to understand and to respond to humanity and the world in ways previously unimaginable”
Takeaway: Learn why our sedentary lives might be deadly to our bodies and minds.
“Walk and talk. … You’ll be surprised at how fresh air drives fresh thinking.”
Takeaway: Learn about the growing importance of creativity in our education system.
“If you’re not prepared to be wrong, you’ll never come up with anything original.”
Takeaway: Learn about innovative thought processes and the future of energy.
“Really pay attention to negative feedback and solicit it, particularly from friends. … Hardly anyone does that, and it’s incredibly helpful.”
Takeaway: Learn where the true inspiration really comes from.
“People don’t buy what you do; people buy why you do it.”
Takeaway: Learn why the world needs more women at the top of their professions.
“I believe a world in which half the countries and half the companies were run by women would be a better world.”
Takeaway: Learn how diagnosis of an illness can affect identity.
“People … don’t want to be cured or changed or eliminated. They want to be whoever it is that they’ve come to be.”
Takeaway: Learn why every child deserves to have someone believe in them completely.
“Every child deserves a champion — an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be.”
Takeaway: Learn how to pursue your dreams and see the opportunities in life’s obstacles.
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
Takeaway: Learn how our ignorance of food might destroy our lives and the those of our children.
“Your child will live a life ten years younger than you because of the landscape of food that we’ve built around them.”
Takeaway: Learn about the powers of trust and relationships.
“I maintain couchsurfing and crowdsurfing are basically the same thing — you’re falling into the audience and you’re trusting each other.”
Featured photo credit: Old Wisdom / Agnes Scholiers (TouTouke) via rgbstock.com
Published on July 15, 2019
10 Simple Strategies to Make Your Life Better Starting Today
Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.
Think back to when you were just six or seven years old…
At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.
You may not have thought about it before, but habit forming never really stops.
That’s why it’s never too late to change your habits and transform your life.
So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:
1. Go to Bed a Little Earlier and Wake up Earlier
Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day.
Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.
2. Be Grateful for the Good Things in Your Life
Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence.
This is something you can definitely be grateful for.
However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems — but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.
3. Drink Water All Day Every Day
I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration.
With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!
4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One
This strategy will put your life into a new stratosphere! And, it’s very simple to do.
Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority.
For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.
5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing
A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.
It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!
6. Walk as Much as You Can
Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues.
Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.
When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.
7. Be Mindful of Your Surroundings
How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things.
But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings.
For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.
8. Ask for Help When You Need It
No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions.
When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!
9. Practice Self Care
Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts.
The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.
10. Embrace Learning
You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding.
Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.
I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!)
Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.
If you need any further encouragement to get started with the 10 strategies, then consider this:
Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.
So start making your life better — today!
Featured photo credit: Javier Garcia via unsplash.com
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