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Transform Your Life In One Month: The 30 Best TED Talks Of All Time That Will Inspire You

Transform Your Life In One Month: The 30 Best TED Talks Of All Time That Will Inspire You

To avoid criticism say nothing, do nothing, be nothing.” –  Aristotle

Each one of us needs a starting point to better ourselves, a spark of inspiration that lights up passion inside of you.

And as the old saying goes: if you want to be the best, learn from the best.

Here’s a list of the 31 best TED talks of all time, which will open the gates of imagination and creativity and help you become a better person!

1. Pranav Mistry: The thrilling potential of Sixth Sense

Takeaway: The future is already here. Learn how modern technology helps the physical world interact with the world of data.

“What we can do is not important. What we should do is more important.”

2. Tony Robbins: Why we do what we do

Takeaway: Learn the force behind the things you do in your everyday life and how to change your habits.

“The defining factor [for success] is never resources; it’s resourcefulness.”

3. Daniel Kahneman: The riddle of experience vs. memory

Takeaway: Discover why you are irrational and why your memory often misleads you.

“We don’t choose between experiences, we choose between memories of experiences. Even when we think about the future, we don’t think of our future normally as experiences. We think of our future as anticipated memories.”

4. David Gallo: underwater astonishments

Takeaway: There is so much we still don’t know about the planet we live on.

“Today we’ve only explored about 3 percent of what’s out there in the ocean. Already we’ve found the world’s highest mountains, the world’s deepest valleys, underwater lakes, underwater waterfalls …  There’s still 97 percent, and either that 97 percent is empty or is just full of surprises.”

5. Mary Roach: 10 things you didn’t know about an orgasm

Takeaway: Learn 10 baffling and hilarious things about sexual climax.

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“If you can trigger the Lazarus reflex in a dead person, why not the orgasm reflex?”

6. Graham Hill: Less stuff, more happiness

Takeaway: Having less stuff might actually make us happier.

“We’ve got to cut the extraneous out of our lives, and we’ve got to learn to stem the inflow. We need to think before we buy. Ask ourselves, ‘Is that really going to make me happier? Truly?”

7. Dan Gilbert: Why are we happy?

Takeaway: Learn how to train your mind to be happy.

“Natural happiness is what we get when we get what we wanted, and synthetic happiness is what we make when we don’t get what we wanted. In our society, we have a strong belief that synthetic happiness is of an inferior kind.”

8. Hans Rosling: The best stats you’ve ever seen

Takeaway: Big data helps to debunk myths about the so-called “developing world.”

“I have shown that Swedish top students know statistically significantly less about the world than the chimpanzees.”

9. Susan Cain: The power of introverts

Takeaway: Learn why introverts should be encouraged and celebrated.

“Eleanor Roosevelt, Rosa Parks, Gandhi — all these peopled described themselves as quiet and soft-spoken and even shy. And they all took the spotlight, even though every bone in their bodies was telling them not to.”

10. Keith Barry: Brain magic

Takeaway: Learn how our brains can fool our bodies.

“I’m going to show you all how easy it is to manipulate the human mind once you know how.”

11. David Blaine: How I held my breath for 17 minutes

Takeaway: Great reminder of how important passion and persistence are in our lives.

“As a magician, I think everything is possible. And I think if something is done by one person it can be done by others.”

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12. Pamela Meyer: How to spot a liar

Takeaway: Learn one of the most useful skills in your life – how to detect lies.

“A lie has no power whatsoever by its mere utterance; its power emerges when someone else agrees to believe the lie.”

13. Matt Cuts: Try something new for 30 days

Takeaway: You will never know if you like something unless you try it.

“The next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days?”

14. Jill Bolte Taylor: My Stroke of Insight

Takeaway: Incredibly moving journey of a scientist who suffered a stroke and her way back to the normal life.

“I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is.”

15. Brené Brown: The Power of Vulnerability

Takeaway: Learn why those who are vulnerable are generally happier and feel more worthy of love.

“Maybe stories are just data with a soul.”

16. Elizabeth Gilbert: Your Elusive Creative Genius

Takeaway: Learn why there is a genius in all of us.

“We’ve completely internalized and accepted collectively this notion that creativity and suffering are somehow inherently linked, and that artistry in the end will always ultimately lead to anguish — are you guys all cool with that idea?”

17. Meg Jay: Why 30 Is Not the New 20

Takeaway: Learn why your twenties are actually a formative period in our lives.

“When you pat a twentysomething on the head and you say, ‘You have 10 extra years to start your life’ … you have robbed that person of his urgency and ambition.”

18. Amy Cuddy: Your Body Language Shapes Who You Are

Takeaway: Learn how you are influenced by your own body language.

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“Don’t fake it till you make it. Fake it till you become it.”

19. Dan Pink: The Puzzle of Motivation

Takeaway: Learn why we need to rethink how we run our businesses and motivate our employees.

“If you want people to perform better, you reward them, right? Bonuses, commissions, their own reality show. Incentivize them. … But that’s not happening here. You’ve got an incentive designed to sharpen thinking and accelerate creativity, and it does just the opposite. It dulls thinking and blocks creativity.”

20. Deb Roy: The Birth of a Word

Takeaway: Learn in detail how children acquire language and what the implications of this process are.

“The true promise is where the numbers and patterns from this data connect and become personal, enabling us to understand and to respond to humanity and the world in ways previously unimaginable”

21. Nilofer Merchant: Got a Meeting? Take a Walk

Takeaway: Learn why our sedentary lives might be deadly to our bodies and minds.

“Walk and talk. … You’ll be surprised at how fresh air drives fresh thinking.”

22. Ken Robinson: Schools Kill Creativity

Takeaway: Learn about the growing importance of creativity in our education system.

“If you’re not prepared to be wrong, you’ll never come up with anything original.”

23. Elon Musk: The Mind Behind Tesla, SpaceX and SolarCity

Takeaway: Learn about innovative thought processes and the future of energy.

“Really pay attention to negative feedback and solicit it, particularly from friends. … Hardly anyone does that, and it’s incredibly helpful.”

24. Simon Sinek: How Great Leaders Inspire Action

Takeaway: Learn where the true inspiration really comes from.

“People don’t buy what you do; people buy why you do it.”

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25. Sheryl Sandberg: Why We Have Too Few Women Leaders

Takeaway: Learn why the world needs more women at the top of their professions.

“I believe a world in which half the countries and half the companies were run by women would be a better world.”

26. Andrew Solomon: Love, No Matter What

Takeaway: Learn how diagnosis of an illness can affect identity.

“People … don’t want to be cured or changed or eliminated. They want to be whoever it is that they’ve come to be.”

27. Rita Pierson: Every Kid Needs a Champion

Takeaway: Learn why every child deserves to have someone believe in them completely.

“Every child deserves a champion — an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be.”

28. Steve Jobs: How To Live Before You Die

Takeaway: Learn how to pursue your dreams and see the opportunities in life’s obstacles.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”

29. Jamie Oliver: Teach every child about food

Takeaway: Learn how our ignorance of food might destroy our lives and the those of our children.

“Your child will live a life ten years younger than you because of the landscape of food that we’ve built around them.”

30. Amanda Palmer: The art of asking

Takeaway: Learn about the powers of trust and relationships.

“I maintain couchsurfing and crowdsurfing are basically the same thing — you’re falling into the audience and you’re trusting each other.”

Featured photo credit: Old Wisdom / Agnes Scholiers (TouTouke) via rgbstock.com

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Last Updated on May 22, 2019

Ditch Work Life Balance and Embrace Work Life Harmony

Ditch Work Life Balance and Embrace Work Life Harmony

How do you usually go about your day?

Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?

We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart idea, it can also imply that we should dedicate at least half of our time to work–and sacrifice time for our “personal life”.

To me, that seems…off balance. Because, the truth is, it’s nearly impossible to split your time equally between the two. And, you may end up stressing out if you’re not able to meet that expectation of balance.

Instead, why not think of having work life harmony instead?

With this mindset, you can actually integrate work into your life in a way that feels more complete. This way, you don’t need to view work and having personal time as separate.

So, how do you achieve work life harmony?

Work Life Harmony Explained

The difference between work life balance and work life harmony is pretty simple.With the former, there is an implication that you have to sacrifice your “life” for work. But, this is the worst way to go about things! How can you truly be at peace in life if you dread 8 hours of your day?

Work life harmony on the other hand, allows your work to be a part of your life. This means that you can choose to be happy both at home, and at work! Work no longer needs to be seen as the ‘bad’ or un-fun activity.

Having work life harmony also ensures you’re truly present in whatever place you find yourself.

Just take a look at Jeff Bezos, CEO of Amazon for example.

He uses a non traditional approach to work by making time for breakfast every morning with his family, doesn’t set his alarm before going to bed, schedules surprisingly few meetings, and still puts aside a few minutes every day to wash his own dishes.

He believes that all his staff should stop trying to achieve a ‘balance’ in their work and personal lives as that implies a trade off. Instead, he envisions a more holistic relationship between the two.

As the world’s richest man, he must be doing something right!

Rethink Time Management

Now, when we think of striking a balance, we usually associate it with time, don’t we? How much time are we spending at work versus how much time are we spending in our personal lives?Are we taking enough time to be with our loved ones, to do meaningful activities with others or even for ourselves, or are we just dedicating all our time to work?

This is the so-called-balance that many struggle with.

With work life harmony, we learn to rethink time management. By re-assessing how you manage your time, you’ll have a lot more of it. It’s incredible how much time can get wasted over the period of a day–especially when you’re not accurately tracking it.

Unfortunately, unless you’re consciously making an effort, your brain is not always the best at making accurate judgement calls when it comes to prioritizing. It tends to have a bias towards short term benefits and short term costs.

As there are often many more options our brains link to short term benefit; when you’re trying to focus on a task that gives you a long term benefit, that task usually becomes low priority. This is otherwise known as Priority Chaos.

In order to overcome this and be in better control of your time, identify the tasks that need the most focus to get accomplished. If it’s a big task, then it’s good to break it down into smaller bite-sized actions that will provide you with a clearer short term benefit.

When setting up tasks, give yourself a time limit. The brain has a bias towards short term benefits, and your attention span is limited, so if your tasks are going to take ages to complete, you’ll end up losing focus… and wasting time.

Once you have all your tasks written down, it’s time to prioritize them. Since you have a time limit, your focus should be on the top priority tasks. By doing this, you will already be able to get more done in less time at work!

Have Passion for What You Do

Managing your time is important in achieving that work life harmony. But, perhaps of greater importance, is loving what you do in life.One of the most effective ways to achieve a work life harmony is to really enjoy, or find a purpose, in what you do for a living. Even though everyone isn’t always lucky enough to find a position that pays them for pursuing their passion, you can strive to find meaning in what you are already doing, or pursue something new entirely!

For example, say you work at an office that sells paper. While many people wouldn’t consider this a world changing pursuit, I beg to differ. Think of all the individuals in the world that rely on paper. From creative types to quantum physics experts, your role at your workplace brings incredible value to many many people all over the world. You will have, without a doubt, helped bring a new idea into existence. Several new ideas to be precise.

So have a think about what you’re doing now. Is it something that allows you to embrace your passion?

Or perhaps you might not even know what it is that you love or enjoy doing. Why not explore and reflect on what gives you joy and contentment? Is there an area or industry that you could see yourself exploring to experience that fulfillment?

Can you find a deeper purpose in what you’re already doing?

When you’re able to find meaning in your work, you’re that much closer to achieving work life harmony.

Don’t Be Intimidated By Obstacles and Limitations

Creating work life harmony is also about understanding yourself–which includes your limitations and past obstacles–as this allows you to become more resilient.

If you never had to experience struggles, challenges or setbacks, then you would never be forced to adapt and mature. So in theory, having to face obstacles in life is actually quite necessary.

Most of us think of setbacks and obstacles as negative. Though, if you’re able to maintain an optimistic attitude, you’ll almost always have a higher chance of success of overcoming those obstacles to reach your eventual goal.

Your attitude towards setbacks will define the outcome of whether you rise from the challenge or remain stuck in it. So, in order to achieve work life harmony, it’s important to have a resilient attitude as challenges will always come your way–especially when you strive to integrate work into your life, and not a separate or dominant part of life.

Delegate When You Need To

Of course, when you want to increase productivity and minimize the time or effort spent, a great way to do so is to delegate!

If you spend a lot of time doing tasks on your own that could be delegated to others (whether at work or at home) you’re losing a lot of precious free time that could otherwise be spent elsewhere.

At the end of the day, we all have a limited amount of time. So we should all be striving to create a harmonious work and living situation where we can find meaning in all that we do.

While an overall goal may be meaningful, not all of the milestones or tasks needed to get there may be meaningful. That’s because we have our strengths and weaknesses, likes and dislikes. Not every task is going to be enjoyable or easy to complete. That’s where delegation comes in.

Delegation simply allows you to leverage time from an external source, thus giving you opportunities to increase your own quality of time. Keep in mind that delegation should be done with deliberate attention, otherwise you may end up over relying on others.

If you find that you’re running into the problem of over delegating, then it may be time to re-evaluate your motivation for doing whatever it is that you’re doing.

Embrace the Circle and Become Happier and More Productive

Living in harmony is about feeling good about the ways in which you spend your time, despite how busy you may be.Your switch from work mode to a more personal mode should be effortless. It’s about integrating your personal life and the things you love into your busy work life!

It all begins with the shift in perspective. Understanding what your passions are, and learning to be resilient, before taking a different approach to the way you manage your time and everyday tasks.

These are steps that you can start taking to move away from balance to harmony. 

Featured photo credit: Photo by Marten Bjork on Unsplash via unsplash.com

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