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Transform Your Life In One Month: The 30 Best TED Talks Of All Time That Will Inspire You

Transform Your Life In One Month: The 30 Best TED Talks Of All Time That Will Inspire You

To avoid criticism say nothing, do nothing, be nothing.” –  Aristotle

Each one of us needs a starting point to better ourselves, a spark of inspiration that lights up passion inside of you.

And as the old saying goes: if you want to be the best, learn from the best.

Here’s a list of the 31 best TED talks of all time, which will open the gates of imagination and creativity and help you become a better person!

1. Pranav Mistry: The thrilling potential of Sixth Sense

Takeaway: The future is already here. Learn how modern technology helps the physical world interact with the world of data.

“What we can do is not important. What we should do is more important.”

2. Tony Robbins: Why we do what we do

Takeaway: Learn the force behind the things you do in your everyday life and how to change your habits.

“The defining factor [for success] is never resources; it’s resourcefulness.”

3. Daniel Kahneman: The riddle of experience vs. memory

Takeaway: Discover why you are irrational and why your memory often misleads you.

“We don’t choose between experiences, we choose between memories of experiences. Even when we think about the future, we don’t think of our future normally as experiences. We think of our future as anticipated memories.”

4. David Gallo: underwater astonishments

Takeaway: There is so much we still don’t know about the planet we live on.

“Today we’ve only explored about 3 percent of what’s out there in the ocean. Already we’ve found the world’s highest mountains, the world’s deepest valleys, underwater lakes, underwater waterfalls …  There’s still 97 percent, and either that 97 percent is empty or is just full of surprises.”

5. Mary Roach: 10 things you didn’t know about an orgasm

Takeaway: Learn 10 baffling and hilarious things about sexual climax.

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“If you can trigger the Lazarus reflex in a dead person, why not the orgasm reflex?”

6. Graham Hill: Less stuff, more happiness

Takeaway: Having less stuff might actually make us happier.

“We’ve got to cut the extraneous out of our lives, and we’ve got to learn to stem the inflow. We need to think before we buy. Ask ourselves, ‘Is that really going to make me happier? Truly?”

7. Dan Gilbert: Why are we happy?

Takeaway: Learn how to train your mind to be happy.

“Natural happiness is what we get when we get what we wanted, and synthetic happiness is what we make when we don’t get what we wanted. In our society, we have a strong belief that synthetic happiness is of an inferior kind.”

8. Hans Rosling: The best stats you’ve ever seen

Takeaway: Big data helps to debunk myths about the so-called “developing world.”

“I have shown that Swedish top students know statistically significantly less about the world than the chimpanzees.”

9. Susan Cain: The power of introverts

Takeaway: Learn why introverts should be encouraged and celebrated.

“Eleanor Roosevelt, Rosa Parks, Gandhi — all these peopled described themselves as quiet and soft-spoken and even shy. And they all took the spotlight, even though every bone in their bodies was telling them not to.”

10. Keith Barry: Brain magic

Takeaway: Learn how our brains can fool our bodies.

“I’m going to show you all how easy it is to manipulate the human mind once you know how.”

11. David Blaine: How I held my breath for 17 minutes

Takeaway: Great reminder of how important passion and persistence are in our lives.

“As a magician, I think everything is possible. And I think if something is done by one person it can be done by others.”

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12. Pamela Meyer: How to spot a liar

Takeaway: Learn one of the most useful skills in your life – how to detect lies.

“A lie has no power whatsoever by its mere utterance; its power emerges when someone else agrees to believe the lie.”

13. Matt Cuts: Try something new for 30 days

Takeaway: You will never know if you like something unless you try it.

“The next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days?”

14. Jill Bolte Taylor: My Stroke of Insight

Takeaway: Incredibly moving journey of a scientist who suffered a stroke and her way back to the normal life.

“I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is.”

15. Brené Brown: The Power of Vulnerability

Takeaway: Learn why those who are vulnerable are generally happier and feel more worthy of love.

“Maybe stories are just data with a soul.”

16. Elizabeth Gilbert: Your Elusive Creative Genius

Takeaway: Learn why there is a genius in all of us.

“We’ve completely internalized and accepted collectively this notion that creativity and suffering are somehow inherently linked, and that artistry in the end will always ultimately lead to anguish — are you guys all cool with that idea?”

17. Meg Jay: Why 30 Is Not the New 20

Takeaway: Learn why your twenties are actually a formative period in our lives.

“When you pat a twentysomething on the head and you say, ‘You have 10 extra years to start your life’ … you have robbed that person of his urgency and ambition.”

18. Amy Cuddy: Your Body Language Shapes Who You Are

Takeaway: Learn how you are influenced by your own body language.

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“Don’t fake it till you make it. Fake it till you become it.”

19. Dan Pink: The Puzzle of Motivation

Takeaway: Learn why we need to rethink how we run our businesses and motivate our employees.

“If you want people to perform better, you reward them, right? Bonuses, commissions, their own reality show. Incentivize them. … But that’s not happening here. You’ve got an incentive designed to sharpen thinking and accelerate creativity, and it does just the opposite. It dulls thinking and blocks creativity.”

20. Deb Roy: The Birth of a Word

Takeaway: Learn in detail how children acquire language and what the implications of this process are.

“The true promise is where the numbers and patterns from this data connect and become personal, enabling us to understand and to respond to humanity and the world in ways previously unimaginable”

21. Nilofer Merchant: Got a Meeting? Take a Walk

Takeaway: Learn why our sedentary lives might be deadly to our bodies and minds.

“Walk and talk. … You’ll be surprised at how fresh air drives fresh thinking.”

22. Ken Robinson: Schools Kill Creativity

Takeaway: Learn about the growing importance of creativity in our education system.

“If you’re not prepared to be wrong, you’ll never come up with anything original.”

23. Elon Musk: The Mind Behind Tesla, SpaceX and SolarCity

Takeaway: Learn about innovative thought processes and the future of energy.

“Really pay attention to negative feedback and solicit it, particularly from friends. … Hardly anyone does that, and it’s incredibly helpful.”

24. Simon Sinek: How Great Leaders Inspire Action

Takeaway: Learn where the true inspiration really comes from.

“People don’t buy what you do; people buy why you do it.”

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25. Sheryl Sandberg: Why We Have Too Few Women Leaders

Takeaway: Learn why the world needs more women at the top of their professions.

“I believe a world in which half the countries and half the companies were run by women would be a better world.”

26. Andrew Solomon: Love, No Matter What

Takeaway: Learn how diagnosis of an illness can affect identity.

“People … don’t want to be cured or changed or eliminated. They want to be whoever it is that they’ve come to be.”

27. Rita Pierson: Every Kid Needs a Champion

Takeaway: Learn why every child deserves to have someone believe in them completely.

“Every child deserves a champion — an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be.”

28. Steve Jobs: How To Live Before You Die

Takeaway: Learn how to pursue your dreams and see the opportunities in life’s obstacles.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”

29. Jamie Oliver: Teach every child about food

Takeaway: Learn how our ignorance of food might destroy our lives and the those of our children.

“Your child will live a life ten years younger than you because of the landscape of food that we’ve built around them.”

30. Amanda Palmer: The art of asking

Takeaway: Learn about the powers of trust and relationships.

“I maintain couchsurfing and crowdsurfing are basically the same thing — you’re falling into the audience and you’re trusting each other.”

Featured photo credit: Old Wisdom / Agnes Scholiers (TouTouke) via rgbstock.com

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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