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Things People Do On Monday Mornings That Make Them Highly Successful

Things People Do On Monday Mornings That Make Them Highly Successful

Ah, Monday morning. It’s nobody’s favorite time of the week. It’s when we all have to stumble out of bed and face a brand new week, grumbling about needing coffee and being too tired to function. We’ve all been there. But just because that Monday morning alarm clock is a rude awakening (literally), that doesn’t mean you can’t make the most of those early hours. Here are 16 things people do to start their weeks right. Next Monday morning, give these a go.

1. They don’t hit snooze.

Everyone loves the snooze button. Whoever invented snooze should be given a Nobel Prize. However, though we all like that chance to catch a few extra Z’s, repeatedly hitting the snooze button ultimately does more harm than good. Do your best to get up right when your alarm goes off. That way, you’ll be ready to face the day more quickly. This will give you more energy in the long run than the constant cycle of waking up and going back to sleep that the snooze button forces us into.

2. They exercise.

The best way to have energy throughout the day is to get moving early. Many people prefer exercising first thing in the morning because it gives them a reason to get out of bed quickly and wakes them up more effectively. Exercise in the morning can also help with the Monday blues, as exercise is proven to improve your mood and boost your confidence.

3. They eat right.

It’s like the cereal commercials all tell us: it’s important to start the day with a balanced breakfast. Successful people are more likely to stay successful when they have the nutrition they need to get the week off to a good start. Make sure your breakfast includes protein to help you stay full longer, thus minimizing distractions or grumpiness that might come from being hungry an hour later.

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4. They leave behind a clean house.

Monday can get hectic, so it can be tempting to leave things laying around the house or let those dirty dishes soak in the sink all day. However, there’s an even bigger possibility you won’t want to take care of any of that stuff when you get home, either. Clean up after yourself. It’ll only take a few minutes, and you’ll thank yourself once you return later in the day.

5. They make a game plan for the week.

Most people have a daily routine or schedule. However, things can vary from week to week. Whether you need to plan out a project for the coming week, or simply pencil in a lunch meeting for Thursday, do it first thing Monday morning. That way, you’ll get yourself on track as soon as the day starts.

6. They get to work early.

…or at least on time. The habits you form on Monday morning can form your whole week, so make them good ones. Arrive early to work to really get things going and avoid the headache of rushing in to a meeting 10 minutes late because of traffic.

7. They get organized.

What better way to start the week than by straightening up your work space? You’ll be more productive if your desk is decluttered and everything is put away in its rightful place. Once you get organized, you’ll be better equipped to tackle the day (and week) ahead.

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8. They attend to small things first.

If you have a number of small tasks you can get out of the way first thing, go for it. Respond to a few emails, make copies, whatever you need to do. Once these things are out of the way, you’ll be able to be more focused on the bigger tasks ahead.

9. They get their inbox under control.

Speaking of emails, make sure your inbox isn’t too crazy. Empty your spam folder, delete unnecessary things, organize your emails by putting them into different folders. The last thing you want to do is spend a long time searching through your inbox for something, when you could easily organize your inbox and find that email as soon as you need it.

10. They greet everyone.

Success is as much about skill and hard work as it is about making good connections with people. Saying a simple “hello” or “good morning” to everyone you pass on your way to your desk can make a big impression on people in the long run.

11. They make a to-do list.

To-do lists are great. They keep you on track and hold you accountable for getting all of the work done. Make one on your computer, one on your phone, one on a sticky note on your desk — that way, you’ll know what you need to get done and in what order. Remember to cross things off as they get done.

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12. They imagine success.

Picture yourself succeeding at whatever you have to do this week. Visualizing success can help you reach it. It’s a good motivator.

13. They take on big problems.

Once you’ve sorted out some of the smaller things on your to-do list, move on to the big problems. They might take longer than you expect, so getting to them first thing in the week will help ensure you’ll get them done on time.

14. They stay positive.

Even when things get tough, successful people don’t let it get them down. Getting discouraged at the beginning of the week will only make the rest of the week that much harder. Keep your chin up and power through.

15. They focus on the task at hand.

It’s easy to get distracted, so rid your work-space of anything you know will cause you to be less productive. Try to begin working when you know you won’t be interrupted with something else. Highly successful people can only be successful if they get their work done, so make sure you’re able to do the same.

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16. They aren’t afraid to say “no.”

There’s only so much one person can do. If you come into work on Monday morning and start getting requests right and left, only agree to as many as you can handle.

Featured photo credit: Sean McGrath via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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