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Things People Do On Monday Mornings That Make Them Highly Successful

Things People Do On Monday Mornings That Make Them Highly Successful

Ah, Monday morning. It’s nobody’s favorite time of the week. It’s when we all have to stumble out of bed and face a brand new week, grumbling about needing coffee and being too tired to function. We’ve all been there. But just because that Monday morning alarm clock is a rude awakening (literally), that doesn’t mean you can’t make the most of those early hours. Here are 16 things people do to start their weeks right. Next Monday morning, give these a go.

1. They don’t hit snooze.

Everyone loves the snooze button. Whoever invented snooze should be given a Nobel Prize. However, though we all like that chance to catch a few extra Z’s, repeatedly hitting the snooze button ultimately does more harm than good. Do your best to get up right when your alarm goes off. That way, you’ll be ready to face the day more quickly. This will give you more energy in the long run than the constant cycle of waking up and going back to sleep that the snooze button forces us into.

2. They exercise.

The best way to have energy throughout the day is to get moving early. Many people prefer exercising first thing in the morning because it gives them a reason to get out of bed quickly and wakes them up more effectively. Exercise in the morning can also help with the Monday blues, as exercise is proven to improve your mood and boost your confidence.

3. They eat right.

It’s like the cereal commercials all tell us: it’s important to start the day with a balanced breakfast. Successful people are more likely to stay successful when they have the nutrition they need to get the week off to a good start. Make sure your breakfast includes protein to help you stay full longer, thus minimizing distractions or grumpiness that might come from being hungry an hour later.

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4. They leave behind a clean house.

Monday can get hectic, so it can be tempting to leave things laying around the house or let those dirty dishes soak in the sink all day. However, there’s an even bigger possibility you won’t want to take care of any of that stuff when you get home, either. Clean up after yourself. It’ll only take a few minutes, and you’ll thank yourself once you return later in the day.

5. They make a game plan for the week.

Most people have a daily routine or schedule. However, things can vary from week to week. Whether you need to plan out a project for the coming week, or simply pencil in a lunch meeting for Thursday, do it first thing Monday morning. That way, you’ll get yourself on track as soon as the day starts.

6. They get to work early.

…or at least on time. The habits you form on Monday morning can form your whole week, so make them good ones. Arrive early to work to really get things going and avoid the headache of rushing in to a meeting 10 minutes late because of traffic.

7. They get organized.

What better way to start the week than by straightening up your work space? You’ll be more productive if your desk is decluttered and everything is put away in its rightful place. Once you get organized, you’ll be better equipped to tackle the day (and week) ahead.

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8. They attend to small things first.

If you have a number of small tasks you can get out of the way first thing, go for it. Respond to a few emails, make copies, whatever you need to do. Once these things are out of the way, you’ll be able to be more focused on the bigger tasks ahead.

9. They get their inbox under control.

Speaking of emails, make sure your inbox isn’t too crazy. Empty your spam folder, delete unnecessary things, organize your emails by putting them into different folders. The last thing you want to do is spend a long time searching through your inbox for something, when you could easily organize your inbox and find that email as soon as you need it.

10. They greet everyone.

Success is as much about skill and hard work as it is about making good connections with people. Saying a simple “hello” or “good morning” to everyone you pass on your way to your desk can make a big impression on people in the long run.

11. They make a to-do list.

To-do lists are great. They keep you on track and hold you accountable for getting all of the work done. Make one on your computer, one on your phone, one on a sticky note on your desk — that way, you’ll know what you need to get done and in what order. Remember to cross things off as they get done.

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12. They imagine success.

Picture yourself succeeding at whatever you have to do this week. Visualizing success can help you reach it. It’s a good motivator.

13. They take on big problems.

Once you’ve sorted out some of the smaller things on your to-do list, move on to the big problems. They might take longer than you expect, so getting to them first thing in the week will help ensure you’ll get them done on time.

14. They stay positive.

Even when things get tough, successful people don’t let it get them down. Getting discouraged at the beginning of the week will only make the rest of the week that much harder. Keep your chin up and power through.

15. They focus on the task at hand.

It’s easy to get distracted, so rid your work-space of anything you know will cause you to be less productive. Try to begin working when you know you won’t be interrupted with something else. Highly successful people can only be successful if they get their work done, so make sure you’re able to do the same.

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16. They aren’t afraid to say “no.”

There’s only so much one person can do. If you come into work on Monday morning and start getting requests right and left, only agree to as many as you can handle.

Featured photo credit: Sean McGrath via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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