Advertising
Advertising

Things People Do On Monday Mornings That Make Them Highly Successful

Things People Do On Monday Mornings That Make Them Highly Successful

Ah, Monday morning. It’s nobody’s favorite time of the week. It’s when we all have to stumble out of bed and face a brand new week, grumbling about needing coffee and being too tired to function. We’ve all been there. But just because that Monday morning alarm clock is a rude awakening (literally), that doesn’t mean you can’t make the most of those early hours. Here are 16 things people do to start their weeks right. Next Monday morning, give these a go.

1. They don’t hit snooze.

Everyone loves the snooze button. Whoever invented snooze should be given a Nobel Prize. However, though we all like that chance to catch a few extra Z’s, repeatedly hitting the snooze button ultimately does more harm than good. Do your best to get up right when your alarm goes off. That way, you’ll be ready to face the day more quickly. This will give you more energy in the long run than the constant cycle of waking up and going back to sleep that the snooze button forces us into.

2. They exercise.

The best way to have energy throughout the day is to get moving early. Many people prefer exercising first thing in the morning because it gives them a reason to get out of bed quickly and wakes them up more effectively. Exercise in the morning can also help with the Monday blues, as exercise is proven to improve your mood and boost your confidence.

3. They eat right.

It’s like the cereal commercials all tell us: it’s important to start the day with a balanced breakfast. Successful people are more likely to stay successful when they have the nutrition they need to get the week off to a good start. Make sure your breakfast includes protein to help you stay full longer, thus minimizing distractions or grumpiness that might come from being hungry an hour later.

Advertising

4. They leave behind a clean house.

Monday can get hectic, so it can be tempting to leave things laying around the house or let those dirty dishes soak in the sink all day. However, there’s an even bigger possibility you won’t want to take care of any of that stuff when you get home, either. Clean up after yourself. It’ll only take a few minutes, and you’ll thank yourself once you return later in the day.

5. They make a game plan for the week.

Most people have a daily routine or schedule. However, things can vary from week to week. Whether you need to plan out a project for the coming week, or simply pencil in a lunch meeting for Thursday, do it first thing Monday morning. That way, you’ll get yourself on track as soon as the day starts.

6. They get to work early.

…or at least on time. The habits you form on Monday morning can form your whole week, so make them good ones. Arrive early to work to really get things going and avoid the headache of rushing in to a meeting 10 minutes late because of traffic.

7. They get organized.

What better way to start the week than by straightening up your work space? You’ll be more productive if your desk is decluttered and everything is put away in its rightful place. Once you get organized, you’ll be better equipped to tackle the day (and week) ahead.

Advertising

8. They attend to small things first.

If you have a number of small tasks you can get out of the way first thing, go for it. Respond to a few emails, make copies, whatever you need to do. Once these things are out of the way, you’ll be able to be more focused on the bigger tasks ahead.

9. They get their inbox under control.

Speaking of emails, make sure your inbox isn’t too crazy. Empty your spam folder, delete unnecessary things, organize your emails by putting them into different folders. The last thing you want to do is spend a long time searching through your inbox for something, when you could easily organize your inbox and find that email as soon as you need it.

10. They greet everyone.

Success is as much about skill and hard work as it is about making good connections with people. Saying a simple “hello” or “good morning” to everyone you pass on your way to your desk can make a big impression on people in the long run.

11. They make a to-do list.

To-do lists are great. They keep you on track and hold you accountable for getting all of the work done. Make one on your computer, one on your phone, one on a sticky note on your desk — that way, you’ll know what you need to get done and in what order. Remember to cross things off as they get done.

Advertising

12. They imagine success.

Picture yourself succeeding at whatever you have to do this week. Visualizing success can help you reach it. It’s a good motivator.

13. They take on big problems.

Once you’ve sorted out some of the smaller things on your to-do list, move on to the big problems. They might take longer than you expect, so getting to them first thing in the week will help ensure you’ll get them done on time.

14. They stay positive.

Even when things get tough, successful people don’t let it get them down. Getting discouraged at the beginning of the week will only make the rest of the week that much harder. Keep your chin up and power through.

15. They focus on the task at hand.

It’s easy to get distracted, so rid your work-space of anything you know will cause you to be less productive. Try to begin working when you know you won’t be interrupted with something else. Highly successful people can only be successful if they get their work done, so make sure you’re able to do the same.

Advertising

16. They aren’t afraid to say “no.”

There’s only so much one person can do. If you come into work on Monday morning and start getting requests right and left, only agree to as many as you can handle.

Featured photo credit: Sean McGrath via flickr.com

More by this author

Why Do People Procrastinate? 9 Reasons You Can’t Help Procrastinating 9 Ways To Be Less Clingy In Your Relationship Useful Chart: Fruits That You Can and Cannot Let Your Dog Eat Nomnomnom! 4 Flavourful Cake Frosting Recipes That You Cannot Miss! 10 Blow Your Mind Surprises You Can Hide In A Cake!

Trending in Productivity

1 How to Prevent Inaction from Leading to Regret 2 The Daily Rituals of 7 Successful CEOs 3 What Does Success Look Like? Revealed by 12 Highly Successful People 4 The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive 5 4 Critical Ways You Can Stop Wasting Time Today

Read Next

Advertising
Advertising
Advertising

Published on May 20, 2019

How to Prevent Inaction from Leading to Regret

How to Prevent Inaction from Leading to Regret

Time.

When you think of this construct, where do you see your time being spent?

As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

Have you used your time wisely? Are you where you want to be?

Or do you have unfinished goals to attain… places you want to be, things you still need to do?

The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

Maybe next month, or maybe next year…

And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

So, how do you start?

Figure Out Your Purpose (Your Main Goal)


The first important step is to figure out your purpose, or your main goal.

What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

Assess Your Current Time Spent

Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

Tricks to Tackle Distractions

Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

1. Set Time Aside for Focusing

One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

2. Beware of Emails

Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

3. Let Technology Help

As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

4. Schedule Time to Get Distracted

Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

Time is in Your Hands

At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

So what are you waiting for? 

Featured photo credit: Photo by Aron Visuals on Unsplash via unsplash.com

Read Next