”Ask and you will receive. Seek and you will find; knock, and it will be opened to you.” – Matthew 7:7
We ask ourselves questions everyday. Our questions control our focus, how we think, and how we feel. Asking the right questions is one of the best ways to tackle a problem.
In fact, asking questions is one of the most valuable resources used in professional coaching. And it’s because questions have the power to liberate stress, and find solutions to the issues at hand.
Of all the available questions one could ask themselves, this article will reveal 5 questions that can help you tackle any problem, and prepare you to look for solutions whenever an issue arises.
What is great about this problem?Advertising
When a problem arises, in some way, it may serve a positive. Asking what is great about the problem will allow you to look for areas in where this problem might serve you. For example, ”This problem is great, because it allows me to grow as a person”.
What is not perfect yet?
Sometimes our problems may not be as big as we think they are. Our emotions tend to blow things out of proportion. Instead, ask what is not perfect yet. You may just find your slightly off from solving it.
Example, ” My communication skills aren’t good enough yet, but they will be”.
What am I willing to do to make it the way I want it?Advertising
When a problem arises, we have to willing to put in our best efforts to overcome it. What are you willing to do? This question grants an opportunity to list the things your willing to do to solve it.
Example, ”I am willing to put in the extra hours, study more books and dedicate my time to my project”.
What am I willing to no longer do in order to make it the way I want it?
Sometimes our behaviors of the past have allowed problems to arise. This questions allows you to take some responsibility for what is happening, and then search for ways in which you can change.
Example, ”Im no longer willing to speak the way I have been to my partner, and will be more calm in conversation”.Advertising
How can I enjoy the process while I do what is necessary to make it the way I want it?
This questions will help you to look for ways in which tackling the issue can be enjoyable. If we can make resolving the issue pleasurable instead of painful, this will greater our chances of doing what is necessary.
Example, ”I will take the time explore new environments, and meet new people whilst I work hard to drop this excess weight”.
If you have trouble answering any of these questions, use the world could. Example, ”what could I be most happy about in my life right now?”Advertising
”Successful people ask better questions, and as a result, they get better answers.” – Anthony Robbins
The Gift Of Great Questions
Once you know how to ask empowering questions, you can help others as well. In any situation, you can focus on what will make you feel better or what will make you feel worse. Most people are asking the wrong questions, and as a result, they get wrong answers. For example, asking yourself, “Why doesn’t anything work out for me?” is a negative way to face your issues. Instead, focus on the positive aspects of any problem and you will come to a solution much more easily.
In a matter of minutes, the power of asking questions will work their magic. They will reveal the resources that have been available all this time.
Anthony Robbins, (1996), Notes From A Friend, Published by Simon & Schuster Ltd
Last Updated on July 3, 2020
6 Things To Do Every Day To Ensure You Stick To Your Goals
Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.
Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.
Here are 6 things that you have to ensure daily to reach your goals.
1. Involve Others
You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.
When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.
For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.
2. Visualize the Rewards
Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.
Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.
3. Break Down Your Goals
Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.
For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.
4. Reward Yourself
For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.
When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.
5. Measure Your Progress
It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.
You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.
6. Believe in the Possibilities
If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?
By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.
What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.
With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!
Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.
People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!
More Tips on How to Stick to Your Goals
- How to Stay Motivated and Reach Your Big Goals in Life
- How to Set Goals and Achieve Them Successfully
- Why We Lose Motivation Once in a While and How to Fix It
Featured photo credit: Kelly Sikkema via unsplash.com