”Ask and you will receive. Seek and you will find; knock, and it will be opened to you.” – Matthew 7:7
We ask ourselves questions everyday. Our questions control our focus, how we think, and how we feel. Asking the right questions is one of the best ways to tackle a problem.
In fact, asking questions is one of the most valuable resources used in professional coaching. And it’s because questions have the power to liberate stress, and find solutions to the issues at hand.
Of all the available questions one could ask themselves, this article will reveal 5 questions that can help you tackle any problem, and prepare you to look for solutions whenever an issue arises.
What is great about this problem?Advertising
When a problem arises, in some way, it may serve a positive. Asking what is great about the problem will allow you to look for areas in where this problem might serve you. For example, ”This problem is great, because it allows me to grow as a person”.
What is not perfect yet?
Sometimes our problems may not be as big as we think they are. Our emotions tend to blow things out of proportion. Instead, ask what is not perfect yet. You may just find your slightly off from solving it.
Example, ” My communication skills aren’t good enough yet, but they will be”.
What am I willing to do to make it the way I want it?Advertising
When a problem arises, we have to willing to put in our best efforts to overcome it. What are you willing to do? This question grants an opportunity to list the things your willing to do to solve it.
Example, ”I am willing to put in the extra hours, study more books and dedicate my time to my project”.
What am I willing to no longer do in order to make it the way I want it?
Sometimes our behaviors of the past have allowed problems to arise. This questions allows you to take some responsibility for what is happening, and then search for ways in which you can change.
Example, ”Im no longer willing to speak the way I have been to my partner, and will be more calm in conversation”.Advertising
How can I enjoy the process while I do what is necessary to make it the way I want it?
This questions will help you to look for ways in which tackling the issue can be enjoyable. If we can make resolving the issue pleasurable instead of painful, this will greater our chances of doing what is necessary.
Example, ”I will take the time explore new environments, and meet new people whilst I work hard to drop this excess weight”.
If you have trouble answering any of these questions, use the world could. Example, ”what could I be most happy about in my life right now?”Advertising
”Successful people ask better questions, and as a result, they get better answers.” – Anthony Robbins
The Gift Of Great Questions
Once you know how to ask empowering questions, you can help others as well. In any situation, you can focus on what will make you feel better or what will make you feel worse. Most people are asking the wrong questions, and as a result, they get wrong answers. For example, asking yourself, “Why doesn’t anything work out for me?” is a negative way to face your issues. Instead, focus on the positive aspects of any problem and you will come to a solution much more easily.
In a matter of minutes, the power of asking questions will work their magic. They will reveal the resources that have been available all this time.
Anthony Robbins, (1996), Notes From A Friend, Published by Simon & Schuster Ltd
Last Updated on May 22, 2019
The Pomodoro Technique: Is It Right for You to Boost Productivity?
If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique.
Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time management life hacks used today. But this method isn’t for everyone, and for every person who is a passionate adherent of the system, there is another person who is critical of the results.
Is the Pomodoro Technique right for you? It’s a matter of personal preference. But if you are curious about the benefits of using the technique, this article will break down the basic information you will need to decide if this technique is worth trying out.
Table of Contents
What is the Pomodoro Technique?
The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.
The process is simple:
For every project throughout the day, you budget your time into short increments and take breaks periodically.
You work for 25 minutes, then take break for five minutes.
Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato. Francesco Cirillo used a kitchen timer shaped like a tomato as his personal timer, and thus the method’s name.
After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.
Every time you finish a pomodoro, you mark your progress with an “X”, and note the number of times you had the impulse to procrastinate or switch gears to work on another task for each 25-minute chunk of time.
How the Pomodoro Technique boosts your productivity
Frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly:
“You will probably begin to notice a difference in your work or study process within a day or two. True mastery of the technique takes from seven to twenty days of constant use.”
If you have a large and varied to-do list, using the Pomodoro Technique can help you crank through projects faster by forcing you to adhere to strict timing.
Watching the timer wind down can spur you to wrap up your current task more quickly, and spreading a task over two or three pomodoros can keep you from getting frustrated.
The constant timing of your activities makes you more accountable for your tasks and minimizes the time you spend procrastinating.
You’ll grow to “respect the tomato”, and that can help you to better handle your workload.
Successful people who love it
Steven Sande of The Unofficial Apple Weblog is a fan of the system, and has compiled a great list of Apple-compatible Pomodoro tools.
Before he started using the technique, he said,
“Sometimes I couldn’t figure out how to organize a single day in my calendar, simply because I would jump around to all sorts of projects and never get even one of them accomplished.”
Another proponent of the Pomodoro Technique is Sue Shellenbarger of the Wall Street Journal. Shellenbarger tried out this system along with several other similar methods for time management, and said,
“It eased my anxiety over the passing of time and also made me more efficient; refreshed by breaks, for example, I halved the total time required to fact-check a column.”
Any cons for the Pomodoro Technique?
Despite the number of Pomodoro-heads out there, the system isn’t without its critics. Colin T. Miller, a Yahoo! employee and blogger, tried using the Pomodoro Technique and had some issues:
“Pomodoros are an all or nothing affair. Either you work for 25 minutes straight to mark your X or you don’t complete a pomodoro. Since marking that X is the measurable sign of progress, you start to shy away from engaging in an activity if it won’t result in an X. For instance…meetings get in the way of pomodoros. Say I have a meeting set for 4:30pm. It is currently 4:10pm, meaning I only have 20 minutes between now and the meeting…In these instances I tend to not start a pomodoro because I won’t have enough time to complete it anyway.”
Another critic is Mario Fusco, who argues that the Pomodoro Technique is…well…sort of ridiculous:
“Aren’t we really able to keep ourselves concentrated without a timer ticketing on our desk?… Have you ever seen a civil engineer using a timer to keep his concentration while working on his projects?… I think that, like any other serious professional, I can stay concentrated on what I am doing for hours… Bring back your timer to your kitchen and start working in a more professional and effective way.”
One of the best things about the Pomodoro Technique is that it’s free. Yeah, you can fork over some bills to get a tomato-shaped timer if you want… or you can use any timer program on your computer or phone. So even if you try it and hate it, you haven’t lost any cash.
The process isn’t ideal for every person, or in any line of work. But if you need a systematic way to tackle your daily to-do list, the Pomodoro Technique may fit your needs.
If you want to learn more about the Pomodoro Technique, check out this article: How to Make the Pomodoro Technique More Productive
More Articles About Productivity
- 7 Effective Time Management Tips To Maximize Your Productivity
- How to Focus and Maximize Your Productivity (the Definitive Guide)
- How to Not Get Distracted: 10 Practical Tips to Sharpen Your Focus
- How to Concentrate and Train Your Brain to Focus Better