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Take Control Back Over Your Smartphone

Take Control Back Over Your Smartphone

People give lots of control to the devices around them, have you noticed that as well? Of course, there is the computer, your TV, perhaps a car. All of these have a lot of control over you and they can definitely change your mood. Still, there is one device that has probably more control over you than all of these things together. Yes, you guessed it correctly: your mobile or smartphone.

Is your smartphone in control?

Can you remember the time when you didn’t have a smartphone or even a mobile phone? How was that? Did you feel less stressed? Were you able to live a normal life? Could people reach you?

Studies show that many people go to bed and the bathroom with their mobile phone. My personal opinion is that when your house burns down, you’ll probably save your mobile phone over your cat. And you don’t even have a backup of your cat!

Have you seen the people who are walking with their children? Or the people who are on a family trip? How about those groups having a nice dinner together?

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What do many of them do?

That’s right, they check their email, social media status, the news, play games and all kinds of other stuff that is (of course) very important at the time. But when they look back, they’ll realize it is not really that important. Let’s be honest with each other. Most of the emails you receive are not really so valuable that they need your immediate attention. The news is kind of the same as weeks or months ago. Social media is nice, but who really has 2,000 close friends who tweet quotes and share pictures?

I am not against all of that. Still, a little bit of self control and valuing your time is in order.

How to take back control.

My point is, many people (you as well?) give a whole lot of power to a smart device. Perhaps the device makers and app makers are the really smart people. They get you hooked on using that little machine all day long and taking it everywhere you go. While you’re doing that, you miss out on so many beautiful things that are actually happening in the real world.

Have you ever thought about going for a day without using or longing for your mobile phone? I think many people can feel like they are going cold turkey when their smartphone crashes.

The moment you take control back, you will become much more productive. I am not saying you shouldn’t use your phone anymore (by the way, based on what we are really using it for, should we still call it a phone?) What I suggest is that you create a ‘relationship’ with your device in which you are the one in control. Create a situation where you use the tools, instead of you getting used by these tools.

Here are a couple of things you could — or perhaps should — do, starting right now.

Email:

Please, don’t do this on the device unless it is really important. If it isn’t, respond later on your computer. This will make your productivity go up as well because you will type faster on a computer than on a phone.

Also, make sure you don’t check email all the time or keep the online connection open all the time! I mean it, start right now by going offline! Check your email only twice a day when you really have to. This goes for both mobile and normal laptop email reading. You will be able to respond to more messages in less time by batching the email tasks.

Social Stuff:

Spend a lot less time on Twitter and Facebook. Let’s face it you don’t need to know what all the people on your list are doing, all the time. And become much more selective about what you share. Stop sending quotes of famous people — share your own experience and knowledge. Stop telling people you are having dinner or you are in the bathroom. Really? You need to share that stuff with thousands of people? I believe you are worth far more than that.

Voice (E)mails:

Don’t write anymore. Start dictating and send out voice messages, they take a lot less time to record. Then send them to people who really need to know the information, and keep them brief (less than 15 seconds would be great!).

Timers:

Use apps for timers on your phone. This is something that will help you become more productive. Also, it will help you use the device that may have cost you hundreds of euros or dollars for something useful.

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News Feeds:

Stop reading news sites and getting distracted by things you don’t need. Create your own news channels and read them. There are services you can use for this and they create a news stream that is just for you with the news you need or want. Focus on what is important, not on what is published.

Camera:

Use the phone camera to record settings or situations that give you a good feeling or motivate you. Capture notes or white board overviews and be done with it. And no, you don’t need to share that then with your Twitter friends!

When you do this, your phone becomes a productivity tool again. I believe my phone is made for that. I don’t want you to suffer from having a tool that drains your energy and robs you of being creative and productive.

Make your phone a real smartphone — except this time you are smarter because you know how to take control back.

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Enjoy!

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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