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Strengthen Your Intuition With These 6 Tips

Strengthen Your Intuition With These 6 Tips

Intuition becomes increasingly valuable in the new information society precisely because there is so much data. ~ John Naisbitt

You probably know someone who is always ahead of the game. They seem to know intuitively when bad news is coming or when to go ahead with a new project.

What about you? Have you ever had a thought that you didn’t follow up on only to discover later that you made a huge mistake? Then, in comes your inner voice screaming, “I told you to do it.” The gentle inner nudge and this screaming voice is your intuition.

Everyone has intuitive potential. Although, not everyone listens or acts upon the messages.

What is intuition?

Merriam-Webster on-line dictionary defines intuition as: a natural ability or power that makes it possible to know something without any proof or evidence: a feeling that guides a person to act a certain way without fully understanding why.

Kelly Turner, Ph.D says, that intuition is one of two very different operating systems. She goes on to say that research has found intuition to be part of System 1: our quick, instinctual, and often subconscious way of operating. Which explains why intuition comes on rapidly and often does not make rational sense to us. The other operating system, System 2, is our slower, more analytical, and conscious way of operating.

Intuition, Francis P. Cholle states, is a process that gives us the ability to know something directly without analytic reasoning, bridging the gap between the conscious and nonconscious parts of our mind, and also between instinct and reason.

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Most people do not trust their intuition for the very reason that it doesn’t make rational sense. So, why should we even consider it?

Why you should trust your intuition?

Researchers have found that intuition often knows the right answer long before your conscious mind does.

The second reason to trust your inner voice, as suggested by Kelly Turner, is that, “trusting your intuition leads to better outcomes than trusting your logical, thinking brain”.

Prof. Marius Usher et al, found that intuition was a surprisingly powerful tool. In fact, he reports that when forced to choose between two options based on instinct alone, participants were correct 90% of the time.

A third reason for trusting your intuition is because intuitively, the human brain has the capacity to take in many pieces of information and decide on the over all value of this input. This is where your intuitive signal happens letting you know this is valuable.

A fourth reason could be considered a plus or a minus depending on the person. Individuals who operate from intuition are willing to take more risks. Often these risks pay off.

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6 Proactive ways to strengthen your intuition!

Your intuition is like a muscle and in order for it to get stronger you have to work at it. Much like the muscles in your body, if you don’t use your intuition, it weakens. By being proactive you can strengthen your intuition and get the edge on others.

Look into your past

Have you had moments when you wish you could rewind time and do things over? You had a feeling that things would turn out this way but didn’t act on it. Now, you regret it.

Pay attention to these missed opportunities. Keep track of all the times you didn’t listen to your intuition and should have. This is one way you can get in touch with those signals you may have missed before but won’t miss again.

Ask yourself questions

Ask yourself questions and then listen to the first thing that pops into your mind. This isn’t easy because doubtful thoughts will flood your mind.

Begin with a question or situation where the outcome doesn’t matter either way. For example, the next time you are out for a meal, glance at the menu then pick the first thing that catches your eye. Ignore the barrage of thoughts that will flood your mind. You could be pleasantly surprised.

Then slowly move on to more complex questions and situations. For example, ask something like, “Should I do …?” Pause and wait for that flash of a ‘yes’ or ‘no’. Then act on it!

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Not acting is the same as ignoring your intuition.

Find out how your intuition communicates to you

Not everyone has a gut feeling. Each person experiences their intuition differently. Many people talk about a gut feeling while others might experience a strong inner knowing, a mental picture, repetitive thoughts or ideas and even dreams.

Start paying attention to how your intuition communicates with you. The more often that you acknowledge this communication the stronger it will be come.

Quiet your mind and relax your body

When you have to make a major decision, it is very easy to get caught up in worry and fear-based thoughts. As your mind races from one thought to another it can drown out the voice within ~ your intuition.

By taking time every day to quiet your mind and relax your body you will be opening a space for your intuition to speak to you. You can do this by setting aside some quiet time or meditating.



Keep an intuition journal

Write down any guidance you have received and when your intuition is correct. You might also consider keeping track of any sensations associated with your intuition. By looking back in your journal you will learn more about how to recognize your intuition and also to trust it. This is a great way to build confidence.

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Create intuitive games

Strengthen your intuitive abilities and your imagination by creating and playing guessing games. While watching a sporting event, guess who will win. When your phone rings, guess who is calling. Guess the color of the shirt your boss will be wearing. Have fun with your intuition. The more you use it the stronger it will becomes.

Your intuition is a powerful asset!

It just might be the life changer you are looking for. Go ahead give it a try and see what happens.

Featured photo credit: meditation/alicepopkorn via flickr.com

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Last Updated on September 18, 2019

15 Best Organizing Tips For Office Organization and Getting More Done

15 Best Organizing Tips For Office Organization and Getting More Done

You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

1. Purge Your Office

De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

2. Gather and Redistribute

Gather up every item that isn’t where it belongs and put it where it does.

3. Establish Work “Zones”

Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

Place the appropriate equipment and supplies are located in the proper area as much as possible.

4. Close Proximity

Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

5. Get a Good Labeler

Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

6. Revise Your Filing System

As we move fully into the digital age, the need to store paper files has decreased.

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What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

Here’re some storage ideas for creating a smooth filing system:

  • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
  • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
  • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
  • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
  • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
  • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
  • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

7. Clear off Your Desk

Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

8. Organize your Desktop

Now that you’ve streamlined your desktop, it’s a good idea to organize it.

Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

9. Organize Your Drawers

Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

10. Separate Inboxes

If you work regularly with other people, create a folder, tray, or inbox for each.

11. Clear Your Piles

Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

12. Sort Mails

Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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13. Assign Discard Dates

You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

14. Filter Your Emails

Some emails are important to read, others are just not that important.

When you use the filter system to label different types of emails, you know their priority and which to reply first.

Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

15. Straighten Your Desk

At the end of the day, do a quick straighten, so you have a clean start the next day.

Bottom Line

Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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Featured photo credit: Alesia Kazantceva via unsplash.com

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