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Strengthen Your Intuition With These 6 Tips

Strengthen Your Intuition With These 6 Tips

Intuition becomes increasingly valuable in the new information society precisely because there is so much data. ~ John Naisbitt

You probably know someone who is always ahead of the game. They seem to know intuitively when bad news is coming or when to go ahead with a new project.

What about you? Have you ever had a thought that you didn’t follow up on only to discover later that you made a huge mistake? Then, in comes your inner voice screaming, “I told you to do it.” The gentle inner nudge and this screaming voice is your intuition.

Everyone has intuitive potential. Although, not everyone listens or acts upon the messages.

What is intuition?

Merriam-Webster on-line dictionary defines intuition as: a natural ability or power that makes it possible to know something without any proof or evidence: a feeling that guides a person to act a certain way without fully understanding why.

Kelly Turner, Ph.D says, that intuition is one of two very different operating systems. She goes on to say that research has found intuition to be part of System 1: our quick, instinctual, and often subconscious way of operating. Which explains why intuition comes on rapidly and often does not make rational sense to us. The other operating system, System 2, is our slower, more analytical, and conscious way of operating.

Intuition, Francis P. Cholle states, is a process that gives us the ability to know something directly without analytic reasoning, bridging the gap between the conscious and nonconscious parts of our mind, and also between instinct and reason.

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Most people do not trust their intuition for the very reason that it doesn’t make rational sense. So, why should we even consider it?

Why you should trust your intuition?

Researchers have found that intuition often knows the right answer long before your conscious mind does.

The second reason to trust your inner voice, as suggested by Kelly Turner, is that, “trusting your intuition leads to better outcomes than trusting your logical, thinking brain”.

Prof. Marius Usher et al, found that intuition was a surprisingly powerful tool. In fact, he reports that when forced to choose between two options based on instinct alone, participants were correct 90% of the time.

A third reason for trusting your intuition is because intuitively, the human brain has the capacity to take in many pieces of information and decide on the over all value of this input. This is where your intuitive signal happens letting you know this is valuable.

A fourth reason could be considered a plus or a minus depending on the person. Individuals who operate from intuition are willing to take more risks. Often these risks pay off.

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6 Proactive ways to strengthen your intuition!

Your intuition is like a muscle and in order for it to get stronger you have to work at it. Much like the muscles in your body, if you don’t use your intuition, it weakens. By being proactive you can strengthen your intuition and get the edge on others.

Look into your past

Have you had moments when you wish you could rewind time and do things over? You had a feeling that things would turn out this way but didn’t act on it. Now, you regret it.

Pay attention to these missed opportunities. Keep track of all the times you didn’t listen to your intuition and should have. This is one way you can get in touch with those signals you may have missed before but won’t miss again.

Ask yourself questions

Ask yourself questions and then listen to the first thing that pops into your mind. This isn’t easy because doubtful thoughts will flood your mind.

Begin with a question or situation where the outcome doesn’t matter either way. For example, the next time you are out for a meal, glance at the menu then pick the first thing that catches your eye. Ignore the barrage of thoughts that will flood your mind. You could be pleasantly surprised.

Then slowly move on to more complex questions and situations. For example, ask something like, “Should I do …?” Pause and wait for that flash of a ‘yes’ or ‘no’. Then act on it!

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Not acting is the same as ignoring your intuition.

Find out how your intuition communicates to you

Not everyone has a gut feeling. Each person experiences their intuition differently. Many people talk about a gut feeling while others might experience a strong inner knowing, a mental picture, repetitive thoughts or ideas and even dreams.

Start paying attention to how your intuition communicates with you. The more often that you acknowledge this communication the stronger it will be come.

Quiet your mind and relax your body

When you have to make a major decision, it is very easy to get caught up in worry and fear-based thoughts. As your mind races from one thought to another it can drown out the voice within ~ your intuition.

By taking time every day to quiet your mind and relax your body you will be opening a space for your intuition to speak to you. You can do this by setting aside some quiet time or meditating.



Keep an intuition journal

Write down any guidance you have received and when your intuition is correct. You might also consider keeping track of any sensations associated with your intuition. By looking back in your journal you will learn more about how to recognize your intuition and also to trust it. This is a great way to build confidence.

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Create intuitive games

Strengthen your intuitive abilities and your imagination by creating and playing guessing games. While watching a sporting event, guess who will win. When your phone rings, guess who is calling. Guess the color of the shirt your boss will be wearing. Have fun with your intuition. The more you use it the stronger it will becomes.

Your intuition is a powerful asset!

It just might be the life changer you are looking for. Go ahead give it a try and see what happens.

Featured photo credit: meditation/alicepopkorn via flickr.com

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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