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Strengthen Your Intuition With These 6 Tips

Strengthen Your Intuition With These 6 Tips

Intuition becomes increasingly valuable in the new information society precisely because there is so much data. ~ John Naisbitt

You probably know someone who is always ahead of the game. They seem to know intuitively when bad news is coming or when to go ahead with a new project.

What about you? Have you ever had a thought that you didn’t follow up on only to discover later that you made a huge mistake? Then, in comes your inner voice screaming, “I told you to do it.” The gentle inner nudge and this screaming voice is your intuition.

Everyone has intuitive potential. Although, not everyone listens or acts upon the messages.

What is intuition?

Merriam-Webster on-line dictionary defines intuition as: a natural ability or power that makes it possible to know something without any proof or evidence: a feeling that guides a person to act a certain way without fully understanding why.

Kelly Turner, Ph.D says, that intuition is one of two very different operating systems. She goes on to say that research has found intuition to be part of System 1: our quick, instinctual, and often subconscious way of operating. Which explains why intuition comes on rapidly and often does not make rational sense to us. The other operating system, System 2, is our slower, more analytical, and conscious way of operating.

Intuition, Francis P. Cholle states, is a process that gives us the ability to know something directly without analytic reasoning, bridging the gap between the conscious and nonconscious parts of our mind, and also between instinct and reason.

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Most people do not trust their intuition for the very reason that it doesn’t make rational sense. So, why should we even consider it?

Why you should trust your intuition?

Researchers have found that intuition often knows the right answer long before your conscious mind does.

The second reason to trust your inner voice, as suggested by Kelly Turner, is that, “trusting your intuition leads to better outcomes than trusting your logical, thinking brain”.

Prof. Marius Usher et al, found that intuition was a surprisingly powerful tool. In fact, he reports that when forced to choose between two options based on instinct alone, participants were correct 90% of the time.

A third reason for trusting your intuition is because intuitively, the human brain has the capacity to take in many pieces of information and decide on the over all value of this input. This is where your intuitive signal happens letting you know this is valuable.

A fourth reason could be considered a plus or a minus depending on the person. Individuals who operate from intuition are willing to take more risks. Often these risks pay off.

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6 Proactive ways to strengthen your intuition!

Your intuition is like a muscle and in order for it to get stronger you have to work at it. Much like the muscles in your body, if you don’t use your intuition, it weakens. By being proactive you can strengthen your intuition and get the edge on others.

Look into your past

Have you had moments when you wish you could rewind time and do things over? You had a feeling that things would turn out this way but didn’t act on it. Now, you regret it.

Pay attention to these missed opportunities. Keep track of all the times you didn’t listen to your intuition and should have. This is one way you can get in touch with those signals you may have missed before but won’t miss again.

Ask yourself questions

Ask yourself questions and then listen to the first thing that pops into your mind. This isn’t easy because doubtful thoughts will flood your mind.

Begin with a question or situation where the outcome doesn’t matter either way. For example, the next time you are out for a meal, glance at the menu then pick the first thing that catches your eye. Ignore the barrage of thoughts that will flood your mind. You could be pleasantly surprised.

Then slowly move on to more complex questions and situations. For example, ask something like, “Should I do …?” Pause and wait for that flash of a ‘yes’ or ‘no’. Then act on it!

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Not acting is the same as ignoring your intuition.

Find out how your intuition communicates to you

Not everyone has a gut feeling. Each person experiences their intuition differently. Many people talk about a gut feeling while others might experience a strong inner knowing, a mental picture, repetitive thoughts or ideas and even dreams.

Start paying attention to how your intuition communicates with you. The more often that you acknowledge this communication the stronger it will be come.

Quiet your mind and relax your body

When you have to make a major decision, it is very easy to get caught up in worry and fear-based thoughts. As your mind races from one thought to another it can drown out the voice within ~ your intuition.

By taking time every day to quiet your mind and relax your body you will be opening a space for your intuition to speak to you. You can do this by setting aside some quiet time or meditating.



Keep an intuition journal

Write down any guidance you have received and when your intuition is correct. You might also consider keeping track of any sensations associated with your intuition. By looking back in your journal you will learn more about how to recognize your intuition and also to trust it. This is a great way to build confidence.

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Create intuitive games

Strengthen your intuitive abilities and your imagination by creating and playing guessing games. While watching a sporting event, guess who will win. When your phone rings, guess who is calling. Guess the color of the shirt your boss will be wearing. Have fun with your intuition. The more you use it the stronger it will becomes.

Your intuition is a powerful asset!

It just might be the life changer you are looking for. Go ahead give it a try and see what happens.

Featured photo credit: meditation/alicepopkorn via flickr.com

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Last Updated on July 13, 2020

6 Ways To Make Progress (And Realize All Goals)

6 Ways To Make Progress (And Realize All Goals)

Are you at a critical stage in your life, and it seems you are not making headway as far as your life goals are concerned? Does it feel like you are complacent, and you are struggling to accomplish your set goals? You can make progress by establishing and diligently working towards those goals that align with your life mission.

A lot of dreams are not terminated because the dreamers gave up; they died due to a long period of inactivity. This is the more reason you need to develop a progress mindset while you pursue those relevant and meaningful goals.

A progress mindset will enable you to work on any disability or inadequacy that can truncate the realization of your goals. With such a mindset, you are constantly evaluating yourself, improving your skills, and seeking ways to learn and grow through life.

Why Is It Essential to Develop a Progress Mindset?

Your mindset encompasses your beliefs-how you perceive your talents, skills, knowledge, personality. Your belief system eventually influences your viewpoints about goals and success. A fixed mindset can hinder your progress, while a progressive mindset will enable you to achieve sound health, happiness, good relationships, and peace.

6 Ways to Make Progress and Realize Your Goals

Here are 6 practical ways that you can make progress and realize all your goals.

1. Figure Out Your WHYs—Reasons

Nothing is static! You are either making progress or retrogressing. However, no one desires to retrogress, and that’s why you are here. You need to establish why you want to move forward.

  • Career: Why do I want to be fulfilled in my career?
  • Marriage: Why do I want a happy home and lovely children?
  • Health: Why do I want to be physically and mentally sound?
  • Finance: Why do I want to be out of debt?
  • Academics: Why do I want to ace my grades?
  • Relationship: Why do I want to communicate better?
  • Personal: Why do I want to be a better person?

For every aspect of your life, establish the reasons for changing levels.

Someone once said,

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“When your why is strong and convincing, the how will emerge.”

Establishing your reasons will help you to be an active player in decisions that affect your life. You will also be able to establish if your motivation to progress is intrinsic or extrinsic.

2. Establish Your What—Tangible Goals

Once you have established your reasons, the next step is to establish your life goals. Develop your aims for short-term, mid-term, as well as long-term. This process will enable you to track your progress and implement changes that improve your progress.

Keep your goals SMART: Your goals should be Specific, Measurable, Achievable, Realistic, and Time-bound. For instance, I want to improve my typing speed by 150 wpm within the next three months. I will spend two hours daily practicing on Mavis Beacon. I wrote in detail on how to set SMART goals that you will accomplish.

Write your goals on paper: Sticking your goals on your wall or notepad will offer you a visual cue that can reinforce your goals.

Update your goals as required: Review your goals at intervals to ensure you can still achieve them.

3. Create Your How—Game Plan

It is not enough to know what you want from life; you need to design a roadmap to get to your destination.

Here’s what you can do:

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Break your smart goals into habits: Begin by highlight the good habits you need to cultivate and the bad habits you need to eliminate. Here’s how to break bad habits that can truncate your progress.

Master one habit at a time: Once you figure out the good habits to have in your life, then ensure you practice them daily. Scientists revealed that you would need 18 to 254 days to develop new habits and that a new habit will only become permanent after 66 days of practicing it.[1]

Once you have gained mastery over a habit, add more routines that will enable you to make progress in the direction of your goals.

4. Imbibe Positivity

A positive outlook means you are always optimistic about yourself, interactions, and events. It also means your ability to expect favorable outcomes when working towards your life goals.

Positivity is a mental posture that sees accomplishments and opportunities instead of failures and defeat. It will keep you hopeful when you are facing daunting challenges.

A study on positive thinking conducted by researchers at the King’s College in London and published in the Journal of Behavior Research and Therapy revealed that visualizing positive images can reduce worry and anxiety.[2]

How do you maintain a positive outlook on life?

  • Look out for the best in every circumstance. This will enable you to be more progress-minded.
  • Use positive affirmations. For instance, when you wake up, say, “I will work hard to complete all my milestones today.”
  • Associate with positive people that will support your progress. You need positive energy to make consistently make progress in the direction of your goals.
  • Change your perspectives about failures and setbacks. See them as significant components of making progress.

5. Practice Reflection as You Progress

A lot of things will occur once you are determined to advance. You will learn new lessons and implement changes. You will form new habits and eliminate bad ones.

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It is reasonable to take time out and evaluate what worked and what did not. Ask yourself how you can improve and surmount new obstacles. You can log your answers in a diary or use a virtual journal to track your thoughts.

Scientists have proved the significance of reflective practice on your productivity. A group of students at the Harvard Business School found out that call center agents who reflected for 15 minutes on what they’ve learned outperformed their colleagues by 23% who attempted the test without revealing.[3]

Self-reflection will enable you to keep your goals in mind constantly.

How do you make this happen?

  • Set up a weekly appointment with yourself: It sounds funny, but it works. During this period, define your goals and reflect on them. It will also help you to verify if your goals are still achievable.
  • Ask reflective questions: Did I achieve all I planned? What salient lesson can I pick this week? What new things did I learn and what actions do I need to make progress.

6. Celebrate Your Achievements

It is highly crucial to acknowledge every milestone you complete as you make progress in life. Celebrating your achievements will build your confidence and provide you the motivation you require to continue.

One of the best ways to do this is by pampering yourself with rewards when you achieve a goal. These rewards could be things you enjoy, such as a special meal, a music collection, or a mini-vacation. These little rewards will continuously remind you of victory anytime you feel like giving up. Merely looking at your mini-vacation pictures will motivate you to keep working towards your next goals.

Bill Carmody wrote in a report by Inc that celebrating your achievements will enable you to build on existing momentum and will allow you to attract more successes.[4]

Bonus Tips

Here are other things that you can do to help you make progress toward your goals.

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Invest in Self-Improvement

Self-development enhances your self-worth and self-confidence. You can improve yourself by listening to podcasts or audiobooks on any subject of interest. You can also attend webinars, seminars, or workshops to enhance your skills and broaden your knowledge.

Keep Moving

Every success comes with obstacles. Not giving up on your goals despite setbacks will help you achieve anything you desire. For instance, if you write a book and don’t make a single sale, write another one.

Don’t allow anything to discourage you from making progress. In case you missed a deadline, train yourself to meet the next one. A positive attitude will enable you to stay on course and infuse you with confidence.

Final Words

Goals offer you a sense of mission. When accomplished, it gives you a sense of fulfillment. When you make progress relentlessly in the direction of your goals, you build up the confidence to overcome obstacles, and every setback becomes a stepping stone to achieve your next target.

Apply these six practical steps to make progress and achieve every goal you have set.

More Tips on How to Make Progress Toward Your Goals

Featured photo credit: Khiet Tam via unsplash.com

Reference

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