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Stay Focused At Work With These 10 Tips

Stay Focused At Work With These 10 Tips

Staying focused at work is a constant challenge. If it’s not a coworker wanting to chat, your phone beeping at you, or a hundred emails filling up your inbox, it’s your own mind’s tendency to wander. Here are ten tips to help you deal with distractions and stay focused on your work.

1. Be honest.

Revolutionary, I know.

But maybe you should try it, as long as you can remember that being honest doesn’t mean being rude. It means simply telling people the truth, in a courteous way. For example, try being honest when the chatty coworker stops by and says, “Got a minute?” Or when you get a text from your drama-loving friend. Or when your mom sends an email wanting your help “real quick!” with booking a hotel for her next visit. To all these requests, you need to speak the truth: “I can’t right now. I’m working.”

Feel free to follow up with an alternative:

  • Try asking so-and-so.
  • Check with me after work.
  • I’ll do this at my next break.
  • Remind me on the weekend.
  • Let’s talk about it next time I see you.

2. Put a mind map right in front of you.

Not any mind map. One that shows a visual progression of you staying focused at work and how that leads to your goals.

What are your goals at work?

To be the mediocre employee who does a half-hearted job? I think not.

Even if this job isn’t your dream job, doing your best at it will open up more opportunities for you, gain you more skills, and lead you to better places. So map it out and then put that map where you can see it and remind yourself that, yes, staying focused really does matter.

3. Make a bet.

Surely some of your co-workers or friends also struggle with staying focused and being productive.

It’s time to make it matter where it hurts: in the wallet.

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Make a friendly bet over who can accomplish more in the day or week. Of course, you don’t even have to bet money. You can bet on who has to clean out the office fridge or be the designated driver next weekend.

4. Wear headphones.

Even if you don’t listen to anything, putting headphones on signals to other people that you are not available.

So bring a pair of those giant headphones, put them on, and get to work. Take them off during breaks or when you’re free for a chat. If you can do your work while listening to music or podcasts, do it. It will help you ignore the ambient noise and background conversations which can so easily break your concentration.

5. Use a timer.

Go to the nearest dollar store and get a cheap kitchen timer. Sure, I know; you could use the one on your phone or computer. But the point is to stay focused, and opening up another app or tab is just going to give you an opportunity to check Facebook real quick, or answer that text, or look up that one thing…

You know where that goes.

Instead, buy a timer that does one thing and one thing only: times you as you work. Put it in front of you at your workspace, set it for 15 minutes, and ask yourself to focus on your work until the timer goes off.

When the timer goes off, you can either take a 2-minute breather, or you can keep plugging away.

Every day, increase your “focus time” by a couple of minutes until you work your way up to focusing for 45 or 50 minutes at a time. Be sure to take a 5-minute break after your longer focus time so your brain can recharge and be ready to go again.

6. Be stupid-simple about what you’re doing.

Here’s where most of us get hung up on focusing at work: we ask ourselves to do some big, hairy, enormous task. Our brains freak out and want to run away, which we do by playing Candy Crush or answering pointless emails.

Your brain needs specific tasks to accomplish, not big, huge, vague, intimidating mountains to climb.

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Start telling yourself what you’re doing in the simplest of terms. Dumb it down until you feel a little silly about it.

  • “I’m going choose one color for this design scheme.”
  • “I’m going to write two sentences of this blog post.”
  • “I’m going to file one paper.”

What this does is give your brain a specific, understandable, and easy starting point.

And once you get started, you can keep going.

7. Use the 5-10-40 rule.

Okay, this isn’t really a rule. It’s just a thing I made up that works.

Feel free to steal and use.

Here’s how it works.

You need that timer. Remember, the one you bought? Right. Set it for five minutes. Now spend five minutes figuring out what it is you need to focus on next.

Next, set the timer for 10 minutes, and spend 10 minutes figuring out exactly what needs to be done in that area you need to focus on. Make a list, brainstorm, create a mind map, check your research or project emails, do whatever you need to and create a guideline of the specific (stupid-simple) tasks that need to be accomplished and in what order.

Next, set your timer for 40 minutes and start working your way through those actions, one at a time. If you only get one accomplished in 40 minutes, that’s okay. Scratch it off, take a five-minute break, and then come back and tackle the next one.

8. Write a single sentence about your day.

For this to work, it’s best to do it at the beginning of the day.

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That’s right. You’re not writing a progress report or a log of your work day. You’re simply taking a couple of minutes, at the beginning of the day, to write a single sentence.

And that single sentence should say exactly what your day will have looked like if you stay focused.

  • “Today I wrote 3,000 words and researched two new articles.”
  • “Today I finished that report and turned it in.”
  • “Today I created a great design mock-up for my biggest client.”
  • “Today I landed two new customers.”

What does your day look like, how much do you accomplish, when you stay focused?

Remind yourself of that possibility at the beginning of the day, and you’re much more likely to do it.

9. Keep a progress meter.

You know those poster board signs with the badly drawn graphics people use when they’re fundraising for some worthy cause?

Make one of those.

It doesn’t have to be on poster board, of course. You can use a Post-It. An index card. The back of your hand. The sketchpad on your phone or tablet. A document in your computer.

Whatever.

Break down your current big project into steps. Then draw that representation of a ladder or gauge or arrow, mark different spots for each step, and fill it in as you accomplish those steps.

There’s something really powerful about seeing your progress toward a goal in a simple, visual way.

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10. Use the index card method.

Sometimes we have so much to do that we simply get too overwhelmed to start.

To help yourself focus on a few important tasks, get an index card. Look at your long, long list and your calendar, and choose three things. The most important three things, the highest priority out of all the stuff you really need to do.

Write them down on your index card.

Now flip the card over, and on that side, write down at least one of the following:

  • a reward of some kind (gourmet coffee, chat with a friend)
  • a work task you really like to do
  • a task which you really feel good about accomplishing, but which isn’t one of the top priorities

Your top three tasks are your focus for the day.

If you do them, you get to flip the card over and get/do whatever is on the other side. (So be sure it’s something you like.)

Here’s the final trick to making this method awesome: save your index cards. That’s right. Don’t throw them away.

Stick them in a drawer, and when you’re feeling distracted or discouraged, pull them out and look at all those scratched-off items. You did that. You. You focused on a few important things, accomplished them, and reaped the rewards.

And you can do it again.

Featured photo credit: hang_in_there via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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