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Relativity Can Tell Us A Lot About Productivity

Relativity Can Tell Us A Lot About Productivity

“Perhaps we’ve just forgotten that we are still pioneers. That we’ve barely begun. That our greatest accomplishments cannot be behind us. That our destiny lies above us.”

Recently Interstellar (2014) has become quite popular. Like many people, its thought-provoking, ambitious plot may have inspired you. But maybe you’ve begun to question its relevance in your own life. If so, you’re on to something fairly significant.

Most people don’t know that Einstein’s theory of relativity can actually be applied to productivity.

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If we pull back the shades on his theory, you’ll see that it’s divided into two distinct parts: “special” and “general” relativity. Special relativity basically explains that motion is defined relative to an inert frame of reference like time and space — where there is no gravity. On the other hand, general relativity expands this notion by including gravity as a dependent variable in the equation.

Because everyone wants to be more productive, especially at the beginning of a new year, let’s take a closer look at key contributions from relativity that can help you to achieve greater productivity.

1. Reach for higher gravitational potential

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Like in the movie Interstellar, gravitational time dilation helps explain the notion that time flies when we are having fun, but drags when we are doing some mundane activity, like writing a history paper! If you want to guarantee your ability to produce more and faster, fix your sites on a higher gravitational plain by increasing optimistic thoughts and envisioning positive outcomes. This process helps release your “natural high” energy with godsends like serotonin and gets your feel-good juices flowing. You will be able to move through tasks with lightning speed and you’ll feel pretty unstoppable during the process, too.

2. Step into the black hole every now and again

Are you afraid of time standing still? What would happen if you could only do…nothing? A black hole — a place in space where gravity pulls so much that even light cannot get out — offers the possibility of doing just that. Why would someone purposely choose to go into a black hole to increase productivity? Well, every now and again you need to step away from all the distractions and the noise — sometimes even your own mental noise — to gain fresh perspectives and return to your work renewed and ready to create at the highest level.

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3. Generate motion, then build momentum
Motion has the potential to build incredible momentum, especially when speed becomes part of the equation. Momentum, an important element of Einstein’s theory of relativity, explains that when you push a freely moving object it will naturally accelerate. Have you pushed yourself lately? If so, how effective were you in producing results? Challenge yourself to move — physically, mentally, and emotionally. Then, dial up the dynamism and increase your momentum. It’s about breaking free from apathy and inertia to get results.

4. Formulate a powerful perspective, enabling you reach for your inner-pioneer

Your ability to produce results is based on your perspective, your mental view, or outlook. Relativity advances this premise with the notion that the speed at which you progress through time varies with your frame of reference and relative motion vis a vis the object you are observing. Moreover, different observers experience time differently (perspective is everything!). Developing a powerful perspective will help you increase the speed at which you move through difficulties and generate the will and ingenuity to produce results.

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5. Connect the dots by embracing the power of the Tesseract

You can choose to flatline or live life in 3D, fully experiencing the visceral nature of all that it has to offer. But if you’re really ambitious and willing to raise the stakes on your productivity, reach for the power of the Tesseract and go all the way to the fourth dimension. The point is to use innovation and jettison convention to increase your results. Be bold. Be fearless. Think outside the box and let nothing stop you.

In case you were uncertain that you could become more productive this year, Einstein got it right and so can you. Think about how you can increase your productivity using these century old principles that can breathe life into your sluggish routine.

Featured photo credit: space via google.com.hk

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Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

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