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Productivity Made Simple: Where to Start with GTD

Productivity Made Simple: Where to Start with GTD

    Simply GTD

    GTD (or Getting Things Done) is a widely popular personal productivity and time management methodology created by David Allen and described in his book “Getting Things Done”.

    And yes, Lifehack has had its share in covering this area already. For instance, by doing a simple search on Google you can quickly find out that there are more than 6,000 pages on Lifehack that mention GTD in one way or the other.

    So the whole idea seems discussed enough, right? Perhaps…but it is definitely worth revisiting as we enter a new year. Consider that despite thousands of articles around the internet there is still one main problem with GTD – it’s not a methodology that’s easy to grasp.

    It has a learning curve and if you simply throw yourself in the middle of it you might get the wrong overall impression about the system and abandon it after just a short while.

    So if you are new to GTD I have only one favor to ask you: have a little faith that you can get much more productive with GTD and be much less stressed out and uncertain about the tasks you should do both in your work and your personal affairs.

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    This is the true power of GTD, at first it seems complicated, but eventually it becomes one of those can’t-live-without parts of your life.

    Now, I’m not going to describe every possible aspect of GTD here. The first reason is that the book is nearly 300 pages long, and I’m not in a position to claim that I can explain it all in a single blog post. The second reason is that I only want to get you started here, and there’s only a small set of things you need to do for that.

    The GTD adventure starts with one particular exercise. It’s going to take you a while but it’s worth the effort regardless if you’re going to end up implementing the system or not.

    The Brain Dump Exercise

    Take a couple of blank pieces of paper and write down every task (i.e. every thing you have to do) that’s on your mind right now. And by “every task” I mean every task.

    Start by writing down everything work related. All the reports you need to write, all the calls you need to make, all the email you need to write or respond to, all the things your boss told you to do, all the things your clients want from you, and so on … simply everything.

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    If you’re not in a desk job don’t quit here. Simply write down all that is specific to your line of work.

    Then switch to all house related tasks. Cleaning, building, cooking, all the other chores. Also things like calling the plumber, and so on.

    Next in line is your family. Write down every task that’s a part of your family life. Things like visiting your aunt the next weekend, picking your brother up from the airport, making sure that your son does his homework, helping your daughter to choose a college, drop off you spouse for a night out with their friends, again everything you can think of.

    Health and fitness related tasks. Like that doctor’s appointment you need to make for the next week, or those prescription drugs you need to pick up for the kids on you way back from work, or visiting the gym before work to stay in shape, or this new diet you want to find out more about.

    Friends and colleagues. I’m sure there’s something on your mind that’s involving your friends. Maybe you’re meeting them today and need to make a reservation in your favorite pub, not to mention that you need to remember to be there on time. Apart from that, there are hundreds of other things that involve your social life. Give it a minute and try to write down every one of those things.

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    Most people love shopping, everybody hates paying bills. Anyway, both these things are an integral part of our lives. No matter what you do, there are still some things you want / need to buy and some bills you don’t want have to take care of. Write down everything you need to buy and every bill that has to be taken care of by the end of the month.

    We’re not done yet. Next up are books, articles, and education in general. I’m sure there’s a book you really want to read, or an article you need to remember to save for future reference, not to mention all your education related tasks. Like, for instance, remembering not to be late for your Spanish lesson, or making sure that you buy a new guitar tuner before your next guitar class. I’m sure you get the point.

    Now let’s get to some purely positive aspects of life, like hobbies and entertainment. Maybe there’s a movie you want to see, or how about that concert (“are the tickets still available?”), also, I’m sure there’s an upcoming party you want to attend. Think about your hobbies and all the things you want to do to get them going.

    I don’t have any more ideas for additional categories of things, so let me just name this final category as other activities and tasks. Just to give you an example, I’m sure there are things you’ve chosen not to clutter your mind with because you thought you didn’t have the time to do them … write them down too.

    Now, how was it? How long did it take? Do you have absolutely everything on these lists? Just a small hint, if there are less than 300 items on the lists then you haven’t been entirely honest. You need to spend a little more time and complete the list until absolutely everything is on it.

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    Examine The List

    Simply take a look at the list. Can you believe that all these things have been occupying your brain’s resources? Obviously, this is one of the reasons for you being stressed out and afraid that something important might slip your mind.

    Imagine how much better you could use your brain’s resources to think about (and eventually figure out) these things rather than to remember about these things.

    This is what GTD can do for you. It can throw all of them out of your brain and place them in a different location you can trust.

    The lists from this exercise will be the cornerstone for the system, something you will build upon in the next steps. Reflect on it for a while, and make sure that truly everything is there. If not, do a quick update,

    Next time: What to do with the list and how to start implementing GTD the easy way.

    Have you tried GTD yet? How is it working for you? Let us know in the comments.

    (Photo credit: Productivity or Motivation Reminder via Shutterstock)

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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