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Not Good At Creativity? You Will Be After Reading This.

Not Good At Creativity? You Will Be After Reading This.

Do you ever look at the work of your friends and colleagues and wish you were as creative as they are?  How about when you’re in the middle of a project and you run out of ideas?  You rack your brain trying to force the next great epiphany but nothing comes.

So you take a break for a while and move on to something else. You might even lose sleep over it. You return to it the next day and find that you’re not closer to any inspiration than you were when you left it. It takes you forever to come up with mediocre ideas while the people around you are producing masterpieces left and right.

The problem isn’t that you’re not creative. The problem is that you’re not tapping into your own resources. It takes intentionally developed mental strength to be creative.

1. Overcome any self-doubt.

Self-doubt is a mental block that wipes out creativity. If you are notorious for having self doubt, try this exercise to open up the flood gates of creativity.

Picture your finished project.  What does it feel like?  Whom has it inspired? Picture it well, smell it, taste it, feel it. Now take a mental picture. This is now your mental model that’s attached to this project. When the doubt creeps in, pull this picture and the feeling attached to it into your conscious mind. Your self-doubt should crumble away.

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“The worst enemy to creativity is self doubt.”  –Sylvia Plath

And by the way, you can write about anything in life if you have the outgoing guts to do it, and the imagination to improvise.

2. Make time.

Set time aside to work on your project. Incorporate a creative environment that brings inspiration, motivation and comfort.

“One very important aspect of motivation is the willingness to stop and to look at things that no one else has bothered to look at. This simple process of focusing on things that are normally taken for granted is a powerful source of creativity.” –Edward de Bono

3. Keep an open mind.

The subconscious mind is always coming up with ideas. They come in phrases, pictures, and sometimes in pieces, like a puzzle. Stay open to little ideas that crop up.  Don’t dismiss them as stupid or ridiculous. Write these epiphanies down and stay open.  It might not be the entire picture, but it could, quite possibly be an important piece of the puzzle. Research, explore and broaden your horizons.

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“Curiosity about life in all of its aspects, I think, is still the secret of great creative people” –Leo Burnett

4. Fight fear of failure and rejection.

Don’t ever be afraid of creating junk. The most beautiful masterpieces, in art and in life, begin as what appears as junk.

Your mistakes and rejections can be masterpieces for someone else.  When you make a mistake, or are rejected, learn from that experience to help someone else.  Most of the time, when you make a mistake, or try to help someone else from being turned down, you find new inspiration and ideas.

“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” –Scott Adams

5. Build confidence with baby steps.

When a child learns to walk they begin by falling—a lot. They keep practicing, and falling (failing) until finally they can take big steps. One tiny step sets the foundation for a bigger step tomorrow. Start by working in small time increments.

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When you do short bursts, it opens up your subconscious to “marinate” the ideas you’ve already worked on and to combine those with new ones. It’s called the Incubation Process and it’s a powerful technique for creativity and productivity.

“You can’t use up creativity. The more you use, the more you have.” –Maya Angelou

6. Brainstorm.

Write down everything you can think of that might work or be something you will need at some point.  Look at it from different angles. For example, look at it from the customer’s view when considering value. Look at it from a child’s view when considering simplicity.  Keep writing until your brain is exhausted of ideas.

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try” –Dr. Seuss

7. Incubate.

Brainstorming is the conscious process; incubating is the subconscious process. This is where the majority of creativity comes from. If you really want to boost your creativity, take a break from your project after brainstorming so that your subconscious can bring forth ideas. Literally sleep on it if you have time and see what a huge difference this makes.

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“Creativity is one of the last remaining legal ways of gaining an unfair advantage over the competition.” –Ed Mc Cabe

Mastering the art of creativity simply means combining the mental strength to utilize both your conscious and unconscious mind. Use these tips every single day to increase your mental strength and you will find that the floodgates of creativity will burst open.

Go here for more ways to spur creativity.

Featured photo credit: http://www.morguefile.com/creative/jdurham via morguefile.com

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Lynn Silva

Lynn Silva helps solo and entrepreneurs develop mental skills for business.

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Last Updated on May 26, 2020

Top 10 Reasons Why People Don’t Reach Their Goals

Top 10 Reasons Why People Don’t Reach Their Goals

With everything that happens around us, it is sometimes difficult to reach our goals. This is compounded if you have any of the reasons on the list below.

Luckily, in addition to the top 10 reasons why people don’t reach their goals, I’ve included a quick fix for each of them. So let’s get to it.

1. Creating Vague Goals

When you don’t know where you are going, it is really hard to get there. Many people set themselves up for failure when they set goals that are unclear. “I want to lose weight” sounds like a great goal but the people who set this kind of goal will never reach it. It is not because the people are not motivated or disciplined but because the goal is too general. Do you want to lose 5 lbs or 50 lbs?

Quick Fix:  Set SMART goals by being Specific, making sure they are Measurable, Achievable and Realistic, and last but not least — give yourself a Time deadline. If you want to go one step further, you may want to read The Missing Letter in Your Smart Goals.

2. Lacking a Higher Purpose

Goals can be set on any topic imaginable but if you don’t have a higher purpose, it makes it is easy to give up once the initial motivation and excitement wears off. Understanding how your goal is relevant to you allows you to persevere even when the going gets tough.

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Quick Fix: When setting your SMART goal, ask yourself how the goal is relevant to your life and what you want to achieve.

3. Procrastinating

Even when you have SMART goals that are relevant to your purpose, if you don’t get started, you’ll never achieve your goal. One of the most dangerous phrases is “I’ll do it later.”

Quick Fix: Make sure the goal has been broken down into manageable pieces and then start right away. Here are 11 Practical Ways to Stop Procrastination.

4. Not Taking Responsibility

Things will go wrong. That’s a fact of life. When something comes up and you don’t achieve your goal, who do you blame? Your boss who kept you at work late so you couldn’t work on your book or maybe the horrible weather that stopped you from going to the gym. If it’s not your fault, there is nothing you can do, right?

Quick Fix: Own up to not reaching your goals. When you take responsibility, you’ll become resourceful knowing that you have control over the attainment of your goals.

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5. Listening to People Who Discourage You

When you go for your goals, especially the big ones that really count and fit in with your purpose in life, it is inevitable that people will discourage you. There are many reasons for this: concern, jealousy, ignorance, etc. How many goals have already been given up on because other people decided they were not worth pursuing?

Quick Fix: This one is easy. As long as you know the purpose for your goal, ignore the naysayers. You can take what they are saying into consideration but make sure you make the final choice.

6. Starting Too Many Projects

I’m a starter. That sounds like a good thing but not when you start too many things, you don’t end up finishing many of them. This usually stems from the fear of missing out (FOMO) or being someone who has many ideas.

Quick Fix: Understand that you have a limited amount of time and that you can’t do everything. To deal with FOMO, realize that by not finishing, you are missing out on all the opportunities that open up when you finish the projects you are working on.

7. Being Negative

If you think you’re not going to make it, then you’re probably not going to make it. If you don’t believe you’re going to reach your goal, then when you fail, it is expected which makes it easy to stop trying. When you are optimistic and a setback occurs, you focus your energy on finding solutions because you truly believe there is one. If you believe that you suffer from bad luck, check out this article.

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Quick Fix: Consider the idea that optimism and pessimism are both expectations of the future. Each are equally likely to be true but which belief will help you lead a happier more fulfilled life? Instead of wasting your energy on complaining, spend that energy on learning.

8. Being Selfish

There are people out there that think it is silly to help others. They believe in taking and not giving. They are misers with their time, money and knowledge and are only interested in opportunities where they stand to benefit. Most big goals require the help of others and it is very difficult to help people who only care about taking.

Quick Fix: Serve others first. Always look for ways to add value to other people.

9. Surrounding Yourself with People Who Don’t Reach Their Goals

You are who you associate with. This may be hard to swallow for some people and there are always exceptions to the rule but for the most part, we act in accordance with the people around us. This comes from the strong ad natural desire to belong and to be accepted (think of all the dumb things you did in high school just to fit in).

Quick Fix: Associate with people who always reach their goals.

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10. Watching Too Much TV

Not all TV is bad but if you are watching TV then most likely you are not doing anything to move one step closer to your goal. The problem with TV these days is that it is captivating. There are programs for all interests and hobbies and the shows keep getting better and better. Those who watch alot of TV usually don’t reach their goals and perhaps people watch TV because they don’t have any goals.

Quick Fix: Shut off the TV. Cancel the cable. Pick up a book that will help you move one step closer to your goal. Here are 6 Steps to Remove TV from your Life.

Do you have anything to add? What do you think are the reasons why people don’t reach their goals and what are your thought about the 10 reasons we have listed here. Feel free to give your own effective quick fixes for the different reasons in the comments section below.

Featured photo credit: Kyle Glenn via unsplash.com

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