Advertising

How You Can Learn Anything In Just 30 Days

Advertising
How You Can Learn Anything In Just 30 Days

We are all capable of learning and succeeding in anything we set our minds to, but we’re often told that it can take years to learn and perfect a skill. Ben Apple of 30 Day Life Upgrade challenged this. Here, Ben shares how you can learn anything in just 30 days:

We have been given an amazing world to explore and somewhere down the line, many of us end up getting stuck into routines and never break out to discover new things.  Think back to your childhood days and all of the things that you wanted to do and the things that you wanted to become.  Somewhere down the line, those things become lost as we get caught up in our day-to-day routine.

Today we’re going to change all that by figuring out something that we’ve been putting off learning, and we’re going to map out a plan to conquer a new skill over the next 30 days.

Choose Something To Learn

To learn something new in 30 days, the first thing that you need to do is figure out what it is that you’ve been putting off learning.  Think back to things from your childhood that you always wanted to do but somewhere down the line gave up on. Explore those things, no matter how silly they may seem today, and think of the things in this life that you’d wanted to explore and maybe given up on.  Maybe you’d always wanted to learn to juggle or play basketball.  Make a list of these things.

Advertising

You may also have things in your daily life that you want to improve or learn, but don’t think you have the time.  Learn a foreign language?  Cook delicious meals for your family and friends?  Play an instrument?  There are many things that you can learn to improve your career, social life, or simply make life more interesting and enjoyable. Add these things to your list.

Now you should have a starting point with a list of things that you truly want to learn.  Now, simply choose one item off the list and make a commitment to yourself to practice and learn this skill for the next 30 days.

Study Your Chosen Topic

You may feel as if you don’t know where to begin in your new endeavor.  Fortunately, I can almost guarantee that whatever you picked to learn, the hard work has already been done and many people have walked a path before you and documented their findings. In this age of information, you will be able to find books, wikis, blogs, and research studies, all at your fingertips. You don’t have to reinvent the wheel.  All you’re doing is accessing and processing the information that is already available.

The hardest part of this process shouldn’t be finding information, but finding quality information. I advise a simple Amazon search to look up reviews and information on available and relevant books. Remember where you stand in your journey when seeking information.  If you are a beginner on your selected topic, ignore the advanced books.  Don’t skip the basics.   The goal of this is not necessarily to become an expert in 30 days, but to develop a strong mastery and understanding of the basics that will put you ahead of most.  If you are trying to improve upon a skill for the next 30 days, then you may choose to look up the more advanced books or search for more specialized books.

Advertising

Set a Goal

Goal setting is the most important part of the process to learn something new, so that you make sure you are on the right track.  With no goals, most people are left floundering and will move ahead slowly with no end in sight.  Having one simple goal to strive for throughout the 30 days will make the task at hand seem very attainable and make it easier to follow through.

Goals should be set to challenge you but also realistic enough so that you may achieve them and continue to push forward.  Setting a goal to become the best in the world at something sounds great, but with only 30 days, this is highly improbable.  Instead you’ll want to set goals that allow you to make great strides in a positive direction.  Learning to play the guitar?  Maybe you’ll want to master the basic chords and learn some of your favorite songs.  Want to learn to cook?  You could set a goal to host a dinner party and cook a three-course meal at the end of your 30 days.    These are goals that are well within the realm of possibility and will allow you to continue improving upon these skills after the 30 days are over, or maybe you’ll want to just sit back and enjoy the benefits of this new skill that you’ve acquired.

Make sure your goal is relevant to your ability level.  If you want to learn a foreign language from scratch, your goal should not be to become fluent in 30 days, but maybe to order at a restaurant in your target language, or have a basic conversation with a native speaker in 30 days. If you have conversational ability in a language and are trying to jump to the next level, you also need to set a goal relevant to what you want to accomplish- maybe watching and understanding a movie in the target language or reading a newspaper in that language.

Setting a measurable goal is also important. 

It isn’t clear enough to say that you’d like to be fluent in Japanese or become a world-class chef.  Those are interesting goals, but you need a way to measure your goal to know when you’ve succeeded. If your goal is to become better at chess, how do you know if you’ve actually improved over the last 30 days?  You could decide to make the goal to beat your computer chess game at a level that you have not previously been able to beat.  This is something that is very easy to measure over time to test whether or not you have succeeded at your goal.

Advertising

Remember, make your goal realistic and attainable, at an appropriate level, and make sure it’s measurable.

Break It Down

The truth is, it can be very easy to learn something new and become very skilled with just a bit of effort and a little time.

When you have your goal, the next part is to break down the next 30 days into chunks of learning and practicing to help you achieve your goal.  Not matter what you’re trying to learn, you should be able to identify sub skills needed to learn the skill completely.  For your 30 day challenge, you want to be able to break the skill into 4-5 sub skills to practice, learn, and master so that you can conquer your main goal over the next 4 weeks.

From the beginning, you should be able to create a basic outline of what your schedule should look like over the next 30 days.  Things may change as you find you need more time and practice with something, and this is fine. The main thing is that you sit down at the beginning and have a plan to get started.  Identify the sub skills necessary for the chosen skill, and spend a little time each day learning and practicing these skills that will help you achieve your goal.

Advertising

Measure and Test

Now you’ve found something to learn for 30 days and you’ve studied and outlined a plan to learn and practice your skill.  The last step is to measure and test what you’ve done.  You could wait to do this at the end of 30 days, but I recommend that you make time to test yourself at regular intervals to make sure you’re on track.  Going back to the chess example, you could give yourself a weekly test game at the level you’d like to beat or test yourself at other levels to make sure you’re improving and on the right path to meet your goal.

This guide should allow you to outline a 30-day plan for which to conduct your experiment.  At the end of the 30 days, you will be able to test to see whether or not you have succeeded.  If you haven’t reached your goal, don’t worry!  You’ve not only come a long way in your new skill (if you stuck to the plan), but you’ve also created a positive habit of working towards something and bettering yourself.

In order to truly make this valuable, I’d like you to post whatever it is that you’ve decided to learn down below in the comments, share your progress, share this with your friends, and upgrade your life over the next 30 days!

How To Learn Anything in 30 Days | 30 Day Life Upgrade

Advertising

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

50 Ways To Live A More Fulfilling Life Best Life Hack Sites – 100 Most Useful Websites on The Internet Why You Should Follow Your Passion Instead of the Money 9 Simple Ways to Always Stay Positive This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

Trending in Productivity

1 How to Create Your Own Ritual to Conquer Time Wasters and Laziness 2 Are You Addicted to Productivity? 3 Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive? 4 How Remote Work Affects Your Productivity And Wellbeing (Backed By Data) 5 10 Best Productivity Planners To Get More Done in 2021

Read Next

Advertising
Advertising

Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Advertising
How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

Advertising

Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

Advertising

Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

Advertising

3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

Advertising

7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

Advertising

More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

Read Next