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How Do the Seven Deadly Sins Relate to Workplace Productivity?

How Do the Seven Deadly Sins Relate to Workplace Productivity?

As early as the 14th century, the Seven Deadly Sins began being used as a theme in European artwork, which in turn helped them become an integral part of the culture of the Catholic Church. They’re used to illustrate man’s tendency to sin after the Fall of Man in the Garden of Eden. Today, they are usually recognized as pride, envy, wrath, lust, gluttony, greed and slothfulness. Keep reading to see how these no-no’s could relate to how productive you are at work.

Lust, Greed, Envy, Wrath and Pride

Have you ever found yourself doing anything you could to get ahead in the workplace, even if that meant sacrificing your own morals in the process? We live in a “me-centric” culture and while there’s nothing wrong with doing everything you can to keep your skills sharp and your knowledge current, be careful that you don’t spend more time lusting after the news of a co-worker’s recent promotion and instead wondering why you weren’t the lucky individual who was granted that opportunity. Remind yourself there’s no need to wonder what might have been and that you’ll get more accomplished by showing yourself and others that you’re an asset to your job. Whether your task is to clean toilets or pitch new products to customers, do it to the best of your ability. Rather than getting caught up in what others are doing by lusting over their accomplishments, focus on making your output the best it can be.

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Greed can take many forms at your place of work. It could manifest itself as you pile your plate high with food after your manager has thoughtfully ordered food delivery, but more commonly may rear its ugly head when, contrary to the previous example, you weren’t the one who missed out on a promotion, but were the individual fortunate enough to receive it. Try not to let monetary promotions go to your head, or even worse, decide that because you’re now earning more money, that’s a great excuse to be less productive than usual. Finally, don’t let greed consume you so much that you stretch yourself thin and ultimately try to take on more than you can handle because you’re trying so hard to stand out at work. The more you try to manage at once, the more likely the quality of your work will go down. That could cause you to be distracted and make your boss wonder if someone else is more suited to the job.

Envy is closely tied to lust and unfortunately, it can drive a wedge between you and co-workers, especially if the feeling of envy is due to an inter-office relationship. It’s almost impossible to display an absence of emotion once someone else gets a reward you feel should have gone to you or is in a better situation romantically, unless you’re from another planet and not entirely human. However, feeling envious can also greatly reduce your productivity. Try to compromise and respect the person who’s making you envious. Perhaps you can learn something from him or her. Put yourself in a great position for being awarded the next promotion that’s on the horizon or project yourself in such a way so that everyone around the office sees you in a more appealing light.

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It’s natural to feel full of pride once your hard work has finally been recognized, but be careful not to spend so much of your time accepting congratulatory handshakes from colleagues that you let your work fall by the wayside. It’s also important to keep yourself grounded and not begin thinking that just because you’ve made headway at work, you’re too good to do certain tasks that may be boring or labor-intensive. When you show you’re willing to pitch in wherever’s necessary, that will prove to co-workers that you still see yourself as a person who’s on their level and aren’t afraid to get your hands dirty even after getting some sort of recognition.

Wrath can be likened to a poisonous snakebite. Once it enters your body, it has a consuming effect that can weigh heavily on your mind and make it nearly impossible to do anything worthwhile. No matter what’s responsible for your feeling of wrathfulness, get to the heart of it as quickly as possible and replace that vile feeling with one of cheerfulness. Soon, your cheery disposition should translate into higher productivity.

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Gluttony - 7 Deadly Sins

    Gluttony and Slothfulness

    No matter how many cups of strong coffee or Five-Hour Energy shots you consume in an effort to boost your energy during a day that seems like it will never end, you can’t realistically expect to be champing at the bit to respond to every task at hand. It’s far better to aim for keeping your productivity at a steady level, rather than aiming for short-lived bursts of excellence. Giving it your all during small windows of time can quickly lead to burnout, which some might say is just one level below slothfulness, one of the Seven Deadly Sins and also an efficient productivity zapper.

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    Gluttony, the final sin of note, can become problematic if you think sitting at a desk all day means you don’t need to get up and move around a little. There can be a wide variety of things at work that cause you to feel more tempted to stay tethered to your workstation and be content to stuff your face with vending machine fare, but fight back against the temptation by doing things to keep yourself in shape even if you have a sedentary job. If you let your body become lazy, your mind could follow suit. By sliding into gluttony, your productivity could soon suffer.

    Now it should be clear how the Seven Deadly Sins relate to workplace productivity. These elements are staples of the Catholic faith and thought to cause eternal damnation for some. Although engaging in them at work probably won’t have such severe consequences, doing so isn’t likely to catch the attention of your boss in a way you’d prefer!

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    Last Updated on March 31, 2020

    How To Break the Procrastination Cycle

    How To Break the Procrastination Cycle

    How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

    There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

    The Vicious Procrastination Cycle

    For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

    2. Apprehension Starts to Come Up

    The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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    3. Still No Action

    More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

    4. Flicker of Hope Left

    You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

    5. Fading Quickly

    Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

    6. Vow to Yourself

    Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

    Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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    How to Break the Procrastination Cycle

    Unless you break the cycle, you will keep reinforcing it!

    To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

    2. Plan

    Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

    3. Resistance

    Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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    What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

    4. Confront Those Feelings

    Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

    Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

    5. Put Results Before Comfort

    You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

    6. Repeat

    Repeat steps 3-5 until you achieve what you first set out to do.

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    Final Thoughts

    Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

    If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

    Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

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