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How Do the Seven Deadly Sins Relate to Workplace Productivity?

How Do the Seven Deadly Sins Relate to Workplace Productivity?

As early as the 14th century, the Seven Deadly Sins began being used as a theme in European artwork, which in turn helped them become an integral part of the culture of the Catholic Church. They’re used to illustrate man’s tendency to sin after the Fall of Man in the Garden of Eden. Today, they are usually recognized as pride, envy, wrath, lust, gluttony, greed and slothfulness. Keep reading to see how these no-no’s could relate to how productive you are at work.

Lust, Greed, Envy, Wrath and Pride

Have you ever found yourself doing anything you could to get ahead in the workplace, even if that meant sacrificing your own morals in the process? We live in a “me-centric” culture and while there’s nothing wrong with doing everything you can to keep your skills sharp and your knowledge current, be careful that you don’t spend more time lusting after the news of a co-worker’s recent promotion and instead wondering why you weren’t the lucky individual who was granted that opportunity. Remind yourself there’s no need to wonder what might have been and that you’ll get more accomplished by showing yourself and others that you’re an asset to your job. Whether your task is to clean toilets or pitch new products to customers, do it to the best of your ability. Rather than getting caught up in what others are doing by lusting over their accomplishments, focus on making your output the best it can be.

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Greed can take many forms at your place of work. It could manifest itself as you pile your plate high with food after your manager has thoughtfully ordered food delivery, but more commonly may rear its ugly head when, contrary to the previous example, you weren’t the one who missed out on a promotion, but were the individual fortunate enough to receive it. Try not to let monetary promotions go to your head, or even worse, decide that because you’re now earning more money, that’s a great excuse to be less productive than usual. Finally, don’t let greed consume you so much that you stretch yourself thin and ultimately try to take on more than you can handle because you’re trying so hard to stand out at work. The more you try to manage at once, the more likely the quality of your work will go down. That could cause you to be distracted and make your boss wonder if someone else is more suited to the job.

Envy is closely tied to lust and unfortunately, it can drive a wedge between you and co-workers, especially if the feeling of envy is due to an inter-office relationship. It’s almost impossible to display an absence of emotion once someone else gets a reward you feel should have gone to you or is in a better situation romantically, unless you’re from another planet and not entirely human. However, feeling envious can also greatly reduce your productivity. Try to compromise and respect the person who’s making you envious. Perhaps you can learn something from him or her. Put yourself in a great position for being awarded the next promotion that’s on the horizon or project yourself in such a way so that everyone around the office sees you in a more appealing light.

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It’s natural to feel full of pride once your hard work has finally been recognized, but be careful not to spend so much of your time accepting congratulatory handshakes from colleagues that you let your work fall by the wayside. It’s also important to keep yourself grounded and not begin thinking that just because you’ve made headway at work, you’re too good to do certain tasks that may be boring or labor-intensive. When you show you’re willing to pitch in wherever’s necessary, that will prove to co-workers that you still see yourself as a person who’s on their level and aren’t afraid to get your hands dirty even after getting some sort of recognition.

Wrath can be likened to a poisonous snakebite. Once it enters your body, it has a consuming effect that can weigh heavily on your mind and make it nearly impossible to do anything worthwhile. No matter what’s responsible for your feeling of wrathfulness, get to the heart of it as quickly as possible and replace that vile feeling with one of cheerfulness. Soon, your cheery disposition should translate into higher productivity.

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Gluttony - 7 Deadly Sins

    Gluttony and Slothfulness

    No matter how many cups of strong coffee or Five-Hour Energy shots you consume in an effort to boost your energy during a day that seems like it will never end, you can’t realistically expect to be champing at the bit to respond to every task at hand. It’s far better to aim for keeping your productivity at a steady level, rather than aiming for short-lived bursts of excellence. Giving it your all during small windows of time can quickly lead to burnout, which some might say is just one level below slothfulness, one of the Seven Deadly Sins and also an efficient productivity zapper.

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    Gluttony, the final sin of note, can become problematic if you think sitting at a desk all day means you don’t need to get up and move around a little. There can be a wide variety of things at work that cause you to feel more tempted to stay tethered to your workstation and be content to stuff your face with vending machine fare, but fight back against the temptation by doing things to keep yourself in shape even if you have a sedentary job. If you let your body become lazy, your mind could follow suit. By sliding into gluttony, your productivity could soon suffer.

    Now it should be clear how the Seven Deadly Sins relate to workplace productivity. These elements are staples of the Catholic faith and thought to cause eternal damnation for some. Although engaging in them at work probably won’t have such severe consequences, doing so isn’t likely to catch the attention of your boss in a way you’d prefer!

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    Published on March 19, 2019

    How Your Attitude Determines Your Success

    How Your Attitude Determines Your Success


    Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

    Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

    Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

    So what sets these two groups apart?

    The answer is their attitude.

    Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

    When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

    A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

    Positive Attitude Brings About Positive Health 

    When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

    Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

    Be aware of self talk!

    These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

    The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

    Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

    It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

    It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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    Suffering is Inevitable, So It’s Best to Accept It 

    Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

    So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

    Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

    This may sound crazy, but suffering is the secret to being successful! 

    Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

    To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

    Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

    Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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    Gratitude Goes a Long Way in Shaping Attitude 

    Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

    With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

    Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

    Believe in Yourself and Your Truth

    This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

    Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

    But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

    Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

    Here’s a quick story about my own struggles helping me get ahead:

    When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

    It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

    I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

    Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

    Your Attitude Sets the Tone for Success 

    Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

    So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

    Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

    Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

    You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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    Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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