“I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity.” Eleanor Roosevelt
We are a naturally curious species; we are born with an innate drive to explore new ideas, open ourselves to new frontiers and wonder about possibilities.
But that drive to explore disappears for some reason when we mature. Through the years, many have attempted to explain why this change occurs.
Socrates targeted hubris as the cause, suggesting that it’s the main reason behind our dissipating curiosity, strengthening the notion that one should always be on the pursuit of knowledge i.e., “I know that I know nothing.”
Albert Einstein was a severe critic of modern methods of education saying that:
“It is nothing short of a miracle that modern methods of instruction have not yet entirely strangled the holy curiosity of inquiry. For this delicate little plant, aside from stimulation, stands mainly in need of freedom.”
There’s a growing movement nowadays that supports Albert Einstein claims and in this wonderful video Sir Ken Robinson, a world-renowned education and creativity expert explains why our current educational system is fighting an uphill battle for our children’s attention.
No matter the reason, the fact remains – we are getting less and less curious and as a result dumber.
Our IQ score, (at least the crystalized part of it) is plummeting since almost all the knowledge in the world is currently outsourced, crowdsourced, and cloudsourced.
Questions that once could have filled our lives with wonder and purpose which would have sent us into the library to do some exploration are now easily answered online. In the past, lack of knowledge and the drive to attain it pushed us to cultivate our curiosity. Often, the search for the answer led to many useful discoveries along the way.
Taking a step back and actively cultivating curiosity again will grant us several lost abilities; some pretty obvious, other quite surprising…
People who explore, learn better
Pretty obvious when you think about it, right? When you’re interested in something, feel motivated about it and invest extra time in exploring it, you’ll get better at it.Advertising
There’s even research that suggests that it’s a required criteria for success among students.
According to Sophie von Stumm of the University of Edinburgh in the UK curiosity is as important for learning as intelligence, putting curious students at the top of their class.
“Curiosity is basically a hunger for exploration, if you’re intellectually curious, you’ll go home, you’ll read the books. If you’re perceptually curious, you might go traveling to foreign countries and try different foods.” Both of these, she thought, could help you do better in school.”
Curiosity enhances creativity
Some people believe that creativity is a single moment in time, a sort of eureka moment. In fact, creativity is more of a deliberate repetitive practice that we need to pursue actively to be really good at.
In order to become more creative, we need to invest in our creativity and the best way to invest in something is to be genuinely interested in it.
Professor Mihaly Csikszentmihalyi, former chairman of the Department of Psychology at the University of Chicago says in his book “Creativity: Flow and the Psychology of Discovery and Invention” thatAdvertising
“To free up creative energy we need to let go and divert some attention from the pursuit of the predictable goals that we are naturally inclined to pursue and use it instead to explore the world around us on its own terms.”
He also adds that this investment in our own creativity starts with an investment in our curiosity.
“The first step toward a more creative life is the cultivation of curiosity and interest.”
Cultivation of curiosity can actually fuel our passion and passion fuel our creativity.
Curiosity can create better relationships
Todd D. Kashdan and Paul Rose, psychologists from the University at Buffalo suggested that the degree to which people are curious actively influences their level of intimacy.
“Highly curious individuals tend to experience more positive interpersonal outcomes than the less curious in different social contexts as a function of the way they process rewarding or “appetitive” stimuli during the relationship process.”
In other words, being more interested in your partner constantly stimulates and fuels your passion.
There are several habits and behaviors you can adopt to become more curious.
Listening is the one life skill you can’t learn in school or anywhere else for that matter. Listeners absorb more information than non-listeners. While non-listeners are interested in expressing themselves, listeners are more interested in the information the other party offers. You’ll be surprised what you can learn just by listening.
2. Resist the pull of cognitive biases
Your mind is constantly trying to play tricks on you. It does that so you won’t get fatigued and keep your energy for decisions that really mater. It has good intentions but you know what they say about good intentions…
If you assume or dismiss things without checking them first, if you have prejudices then you’re probably under the influence of some sort of cognitive bias. If you start paying attention to the things that you normally dismiss, you might find that you’ve been missing out on an entire world of possibilities.
3. Ask more questions
Never take things at face value, always dig deeper, turnover a few stones and explore. Questions open possibilities, possibilities give you new directions to pursue, and as you pursue new directions curiosity takes over.Advertising
Until we meet again!
Featured photo credit: Kazutaka Sawa via flic.kr
Last Updated on September 20, 2018
8 Ways to Train Your Brain to Learn Faster and Remember More
You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.
Well, here is how to train one of the most important parts of your body: your brain.
When you train your brain, you will:
- Avoid embarrassing situations. You remember his face, but what was his name?
- Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
- Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.
So how to train your brain and improve your cognitive skills?
1. Work your memory
Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:
When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.
If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.
The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.
Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.
Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.
What is the simplest way to help yourself remember what you see? Repetition.
For example, say you just met someone new:
“Hi, my name is George”
Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”
Got it? Good.
2. Do something different repeatedly
By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.
Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.
It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.
And guess what? With enough repetition you made that happen!
But how does this apply to your life right now?
Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.
Now, you might be thinking “Duh, if only not procrastinating could be that easy!”
Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.
So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?
You don’t actually need to clean up that paper; you only need to decide what you need to do with it.
That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.
3. Learn something new
It might sound obvious, but the more you use your brain, the better its going to perform for you.
For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).
Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.
You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?
4. Follow a brain training program
The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.
5. Work your body
You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.
Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.
Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.
Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.
6. Spend time with your loved ones
If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.
If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.
I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.
7. Avoid crossword puzzles
Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.
Are they fun? Yes. Do they sharpen your brain? Not really.
Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity
8. Eat right – and make sure dark chocolate is included
Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.
When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.
So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!
The bottom line
Now that you know how to train your brain, it’s actually time to start doing.
Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!
Featured photo credit: Unsplash via unsplash.com