Advertising
Advertising

How To Focus and Think Creatively When Interruptions Are Everywhere

How To Focus and Think Creatively When Interruptions Are Everywhere

Do you ever feel so overwhelmed by a constant barrage of text messages, phone calls, and stressful thoughts that you don’t know what to do first? There’s no denying that it can be hard to concentrate in the information age, where there is an interruption waiting to disrupt your train of thought behind every corner. Boost your focus and think creatively in these four ways.

Act now (not later!).

“One of the illusions of life is that the present hour is not the critical, decisive hour. Write it on your heart that every day is the best day in the year. No man has learned anything rightly, until he knows that every day is Doomsday.” — Ralph Waldo Emerson

Most people are so caught up in stressful future things they can’t control that they don’t appreciate the things they can do right NOW to improve their life. Have you ever found yourself in a situation where you had to complete what sounded like a complicated project in a REALLY short period of time? If so, I bet you were surprised by how much work you can get done quickly when you have no other options. With that in mind, below are some common stressful thoughts that make it difficult to focus on the present moment, and the actionable solutions you should swap in their place.

Advertising

“I don’t know how I’ll be ever able to afford (insert bill here).”

“I will save up some extra money by cutting all unnecessary expenses, working an extra shift, selling some clothes I never wear, offering to do yard-work or baby-sitting for my friends, or finding a side-hustle I can pursue on my own time.” 

“I wish I could stop worrying about that hurtful thing my friend or partner said earlier.”

Advertising

“I will confront them about this issue as soon as I get home, because I know things only get worse when I put off difficult conversations.”

“I don’t know if the person I like returns the feeling, and I can’t get them off my mind.”

“I will test the waters by inviting them to go play pool, see a movie, have a drink, (insert fun thing here). Even if they don’t like me, it would be better to find out sooner than later, because then I will be able to move on.” 

Advertising

Silence your phone.

“Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.” — Susan Sontag

It is amazing that we carry around devices capable of accessing all of the knowledge known to man, yet we use them in the least productive way possible. There is nothing wrong with communicating with your friends via text, but leaving your cell phone’s volume turned up all the time is an open invitation for procrastination to sneak in. If a person really needs something, then they will leave a voice-mail (and as an added bonus, they’ll probably be a lot more concise about it than they would have been in an actual conversation).

Keep a book with you.

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” — Walt Disney Company

Speaking of cell phones, stop pissing away every precious moment of silence you have by playing Angry Birds (or whatever silly game is popular these days). Keep a book in your car or purse to read during any unplanned down-time. You will engage your mind with an active learning experience that introduces you to new ideas, or in the case of fiction, be whisked away to a new world where you’ll be challenged to create a mental picture of characters that are only described in words. Consider keeping pen and paper with you at all times, too, because if you’re ever struck with a brilliant thought that you don’t want to risk forgetting, you’ll be able to write it down as soon as it occurs to you. 

Take a break to meditate.

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
― Zig Ziglar

Your brain can only focus on a task for 45 minutes at a time, so you might want to take a mini-break once per hour to improve your concentration. You could take a quick walk outside, look at the sky, identify cloud shapes, quiet your inner-chatter, and listen to bird songs. If you have a job that won’t allow you to escape your desk, you could simply stand up and stretch out the areas of your body that feel stiff. And before you get back to work, take a moment to meditate (it only takes a minute!).

Advertising

How do you think creatively despite the interruptions that surround you? Tell us in the comments, then click the share button to invite your friends to the conversation.

Featured photo credit: Bos Ross/Sip and Splash via sipandsplash.com

More by this author

Daniel Wallen

Freelance Writer

How to Stay Calm and Cool When You Are Extremely Stressful 9 Surprising Benefits of Being Single That No One Has Told You Before 7 Ways To Let Go Of Insecurity In Your Relationship How To Ask A Girl Out And Get A Yes (Almost) Every Time 7 Harsh Truths That Will Improve Your Life

Trending in Productivity

1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Advertising

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

Advertising

And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

Advertising

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

Advertising

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

Read Next