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How To Focus and Think Creatively When Interruptions Are Everywhere

How To Focus and Think Creatively When Interruptions Are Everywhere

Do you ever feel so overwhelmed by a constant barrage of text messages, phone calls, and stressful thoughts that you don’t know what to do first? There’s no denying that it can be hard to concentrate in the information age, where there is an interruption waiting to disrupt your train of thought behind every corner. Boost your focus and think creatively in these four ways.

Act now (not later!).

“One of the illusions of life is that the present hour is not the critical, decisive hour. Write it on your heart that every day is the best day in the year. No man has learned anything rightly, until he knows that every day is Doomsday.” — Ralph Waldo Emerson

Most people are so caught up in stressful future things they can’t control that they don’t appreciate the things they can do right NOW to improve their life. Have you ever found yourself in a situation where you had to complete what sounded like a complicated project in a REALLY short period of time? If so, I bet you were surprised by how much work you can get done quickly when you have no other options. With that in mind, below are some common stressful thoughts that make it difficult to focus on the present moment, and the actionable solutions you should swap in their place.

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“I don’t know how I’ll be ever able to afford (insert bill here).”

“I will save up some extra money by cutting all unnecessary expenses, working an extra shift, selling some clothes I never wear, offering to do yard-work or baby-sitting for my friends, or finding a side-hustle I can pursue on my own time.” 

“I wish I could stop worrying about that hurtful thing my friend or partner said earlier.”

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“I will confront them about this issue as soon as I get home, because I know things only get worse when I put off difficult conversations.”

“I don’t know if the person I like returns the feeling, and I can’t get them off my mind.”

“I will test the waters by inviting them to go play pool, see a movie, have a drink, (insert fun thing here). Even if they don’t like me, it would be better to find out sooner than later, because then I will be able to move on.” 

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Silence your phone.

“Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.” — Susan Sontag

It is amazing that we carry around devices capable of accessing all of the knowledge known to man, yet we use them in the least productive way possible. There is nothing wrong with communicating with your friends via text, but leaving your cell phone’s volume turned up all the time is an open invitation for procrastination to sneak in. If a person really needs something, then they will leave a voice-mail (and as an added bonus, they’ll probably be a lot more concise about it than they would have been in an actual conversation).

Keep a book with you.

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious…and curiosity keeps leading us down new paths.” — Walt Disney Company

Speaking of cell phones, stop pissing away every precious moment of silence you have by playing Angry Birds (or whatever silly game is popular these days). Keep a book in your car or purse to read during any unplanned down-time. You will engage your mind with an active learning experience that introduces you to new ideas, or in the case of fiction, be whisked away to a new world where you’ll be challenged to create a mental picture of characters that are only described in words. Consider keeping pen and paper with you at all times, too, because if you’re ever struck with a brilliant thought that you don’t want to risk forgetting, you’ll be able to write it down as soon as it occurs to you. 

Take a break to meditate.

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
― Zig Ziglar

Your brain can only focus on a task for 45 minutes at a time, so you might want to take a mini-break once per hour to improve your concentration. You could take a quick walk outside, look at the sky, identify cloud shapes, quiet your inner-chatter, and listen to bird songs. If you have a job that won’t allow you to escape your desk, you could simply stand up and stretch out the areas of your body that feel stiff. And before you get back to work, take a moment to meditate (it only takes a minute!).

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How do you think creatively despite the interruptions that surround you? Tell us in the comments, then click the share button to invite your friends to the conversation.

Featured photo credit: Bos Ross/Sip and Splash via sipandsplash.com

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Daniel Wallen

Freelance Writer

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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