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How to Fake It Till You Make It While Running On No Sleep

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How to Fake It Till You Make It While Running On No Sleep

Deadlines have a way of ganging up on you. For those times when you’re faced with multiple due dates in the same week and feel no sleep is the only answer, here are some top tips to get through with your sanity and relationships intact.

Before: Prepare

1. Recruit your support team.

Or at the very least, warn those at home! The people you live with are the ones who will be seeing less of you, picking up the slack on the jobs you normally do and putting up with your sleep-deprived mood-swings. If you can, give them a start and finish date so that they know for how long life will be weird. Plan a special catch up treat for all of you on the other side. Help them understand why meeting these deadlines will not only be good for you, but for them too.

2. Postpone and plan.

Put off anything that is not essential until after you’ve met the crunch. Make a list of all the things you won’t be getting to and keep it in a safe place. This is an important step! Use this time to get to know your natural rhythms. What time of day are you most productive? When does your energy lag? Pay close attention, and learn the patterns so that you can make the most of them while clobbering your deadlines.

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3. Organize your environment.

Now is a good time to throw out unnecessary clutter, tidy your desk drawers, and pack away anything that you won’t need. A cluttered work area can be overwhelming when you are tired, but keeping your space tidy during your deadline crunch will help your mind to feel ordered and function more efficiently.

It is a proven fact that our brains don’t operate at 100% when we haven’t had sufficient sleep, but there are ways to work around this. Build in backup plans. An easy example is to have a specific place to always hang your car keys. This will save you hours of frustrated searching when your fuzzy brain can’t quite remember. If you are normally a messy person, train yourself to live tidily. It may seem like a small thing, but the point is to make your life as simple as possible while you focus on your deadlines. Living tidily means being able to find your stuff without spending precious working time hunting through piles of clutter.

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    During: Persevere

    A single all-nighter is a sprint, but an extended period of sleep-deprivation is a marathon and needs to be handled differently. Pace yourself, listen to your body, and split up your work into smaller, manageable sections. You will achieve more in short, focused sessions, with breaks in between, than longer sessions that cause you to fall asleep sitting up, drooling on your keyboard. Pay attention to the following.

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    1. Refuel your body.

    Just as your car won’t run on water, your body needs proper fuel. Avoid junk food: chips, sweets, and energy drinks. Instead, opt for healthy options: seeds & nuts, fresh fruit and vegetables, and healthy, light, regular meals. Choose water over fizzy drinks.

    2. No sleep; take naps instead.

    If you can’t afford a full night’s sleep, never underestimate the power of the humble nap. Your productivity will suffer if you keep working for too long without any sleep at all. If you struggle to wake up afterwards, take a quick shower, walk outside in the fresh air, and splash your face with some water; you’ll soon get to know what works best for you.

    3. Get up and move.

    Stretch to de-tangle your muscles and ease stiffness from sitting in the same position for hours. Get your heart rate up by running in place, skipping or doing jumping jacks. This gets the blood flowing to deliver fresh oxygen to your whole body and mind. If it makes you feel daft, don’t worry—we all feel silly leaping around by ourselves at three in the morning. Ignore your ego; your body will love you for it, and it will bring you closer to conquering your deadlines.

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    4. Include motivators.

    What makes your brain buzz? Play music that gets your feet tapping, or let your favorite tv show run in the background. If that is too distracting, line up the (healthy!) rewards at the end of each section. Find those things that switch you on and shamelessly bribe yourself.

    5. Avoid driving.

    Any pill that makes you drowsy comes with a warning for you not to drive or operate dangerous machinery while you are under the influence of that medication. Deadline crunching on no sleep can be just as lethal. Organize a carpool, or take the bus or a train. You might even be able to sneak in some zs while travelling—bliss!

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      After: Recover

      1. Take time off.

      Schedule time off to find yourself again. Get some decent sleep, and reward yourself for your hard work. Give your brain time to recuperate. Don’t be shocked if you find yourself feeling completely demotivated, directionless or even slightly depressed. Be gentle on yourself as you recover; give yourself plenty space to regroup and recharge. Beating yourself up will only delay your recovery. It won’t take long to find your groove again.

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      2. Prioritize time with loved ones.

      Make reconnecting with your support crew your chief priority. Spend time catching up on all the tiny details that you may have missed. Give them your focused attention. Turn off your cell phone, and leave the laptop shut. Go for long walks, cook meals together, do all the things that you said no to while meeting your deadlines.

      3. Take out your “postponed” list.

      With a brain that is still in recovery, you will be grateful that you made a list of all the things that you postponed. By now, some of them will need your attention. As you feel up to it, find your list and work your way through it one item at a time. Having a list in hand will help you get out of the post-deadline-slump in small, easy steps.

      Does your family still love you? Did you meet your deadlines? Congratulations! You successfully faked it til you made it while running on no sleep!

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      Featured photo credit: IMG_5944 by Oleander via mrg.bz

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      Last Updated on October 7, 2021

      Are You Addicted to Productivity?

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      Are You Addicted to Productivity?

      “It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”

      Matt Cutts wrote that back in 2013,[1]

      “Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”

      Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools . And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.

      Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.

      “The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post.[2] “They are far too busy getting things done to read about Getting Things Done.”

      This is my mantra:

      I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.

      But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton

      Addiction to Productivity is Real

      Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.

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      “A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC.[3] “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”

      Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.

      “It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”

      Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”

      “A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”

      “There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today.[4] “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”

      “For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.

      There Are Three “Distinct Extreme Productivity Types

      Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”

      By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.

      Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”

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      Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”

      Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”

      Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”

      The Warning Signs of Productivity Addiction

      Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.

      • Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
      • Does technology play a big part in optimizing your time management?
      • Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
      • What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
      • When you only check one item off your list, do you feel guilty?
      • Does stress from work interfere with your sleep?
      • Have you been putting things off, like a vacation or side project, because you’re “too swamped?

      The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.

      Overcoming Your Productivity Addiction

      Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.

      1. Set Limits

      Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.

      For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.

      2. Create a Not-to-Do List

      Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.

      3. Be Vulnerable

      By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with thi s, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.

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      4. Understand Why You Procrastinate

      Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.

      Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.[5]

      There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.

      5. Don’t Be a Copycat

      Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.

      That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.

      6. Say Yes to Less

      Across the board, your philosophy should be less is more.

      That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.

      Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.

      7. Stop Focusing on What’s Next

      “In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack .

      “That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”

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      • Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
      • By setting clear goals for yourself in the future, you will be able to overcome your addiction.
      • Establish realistic goals.
      • To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
      • Don’t spend time with people who have unhealthy behaviors.
      • Hold yourself accountable.
      • Keep a journal and write out what you want to overcome.
      • Appreciate no longer being addicted to what’s next.

      8. Simplify

      Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.

      The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.

      9. Learn How to Relax

      “Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.

      “But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”

      “And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”

      But, how exactly can you relax? Here are some tips from Leo;

      • Spend 5 minutes walking outside and breathe in the fresh air.
      • Give yourself more time to accomplish things. Less rushing means less stress.
      • If you can, get outside after work to enjoy nature.
      • Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try .
      • Take the day off, rest, and do something non-work-related.
      • Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
      • You should work with someone who is exciting. Make your project exciting.
      • Don’t work in the evenings. Seriously.
      • Visit a massage therapist.
      • Just breathe.

      “Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.

      It’s great to create and push forward — just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus, put in big time and then relax.

      Are You Addicted to Productivity? was originally published on Calendar by John Rampton.

      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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