Advertising
Advertising

How to Fake It Till You Make It While Running On No Sleep

How to Fake It Till You Make It While Running On No Sleep

Deadlines have a way of ganging up on you. For those times when you’re faced with multiple due dates in the same week and feel no sleep is the only answer, here are some top tips to get through with your sanity and relationships intact.

Before: Prepare

1. Recruit your support team.

Or at the very least, warn those at home! The people you live with are the ones who will be seeing less of you, picking up the slack on the jobs you normally do and putting up with your sleep-deprived mood-swings. If you can, give them a start and finish date so that they know for how long life will be weird. Plan a special catch up treat for all of you on the other side. Help them understand why meeting these deadlines will not only be good for you, but for them too.

2. Postpone and plan.

Put off anything that is not essential until after you’ve met the crunch. Make a list of all the things you won’t be getting to and keep it in a safe place. This is an important step! Use this time to get to know your natural rhythms. What time of day are you most productive? When does your energy lag? Pay close attention, and learn the patterns so that you can make the most of them while clobbering your deadlines.

Advertising

3. Organize your environment.

Now is a good time to throw out unnecessary clutter, tidy your desk drawers, and pack away anything that you won’t need. A cluttered work area can be overwhelming when you are tired, but keeping your space tidy during your deadline crunch will help your mind to feel ordered and function more efficiently.

It is a proven fact that our brains don’t operate at 100% when we haven’t had sufficient sleep, but there are ways to work around this. Build in backup plans. An easy example is to have a specific place to always hang your car keys. This will save you hours of frustrated searching when your fuzzy brain can’t quite remember. If you are normally a messy person, train yourself to live tidily. It may seem like a small thing, but the point is to make your life as simple as possible while you focus on your deadlines. Living tidily means being able to find your stuff without spending precious working time hunting through piles of clutter.

DSCN0252

    During: Persevere

    A single all-nighter is a sprint, but an extended period of sleep-deprivation is a marathon and needs to be handled differently. Pace yourself, listen to your body, and split up your work into smaller, manageable sections. You will achieve more in short, focused sessions, with breaks in between, than longer sessions that cause you to fall asleep sitting up, drooling on your keyboard. Pay attention to the following.

    Advertising

    1. Refuel your body.

    Just as your car won’t run on water, your body needs proper fuel. Avoid junk food: chips, sweets, and energy drinks. Instead, opt for healthy options: seeds & nuts, fresh fruit and vegetables, and healthy, light, regular meals. Choose water over fizzy drinks.

    2. No sleep; take naps instead.

    If you can’t afford a full night’s sleep, never underestimate the power of the humble nap. Your productivity will suffer if you keep working for too long without any sleep at all. If you struggle to wake up afterwards, take a quick shower, walk outside in the fresh air, and splash your face with some water; you’ll soon get to know what works best for you.

    3. Get up and move.

    Stretch to de-tangle your muscles and ease stiffness from sitting in the same position for hours. Get your heart rate up by running in place, skipping or doing jumping jacks. This gets the blood flowing to deliver fresh oxygen to your whole body and mind. If it makes you feel daft, don’t worry—we all feel silly leaping around by ourselves at three in the morning. Ignore your ego; your body will love you for it, and it will bring you closer to conquering your deadlines.

    Advertising

    4. Include motivators.

    What makes your brain buzz? Play music that gets your feet tapping, or let your favorite tv show run in the background. If that is too distracting, line up the (healthy!) rewards at the end of each section. Find those things that switch you on and shamelessly bribe yourself.

    5. Avoid driving.

    Any pill that makes you drowsy comes with a warning for you not to drive or operate dangerous machinery while you are under the influence of that medication. Deadline crunching on no sleep can be just as lethal. Organize a carpool, or take the bus or a train. You might even be able to sneak in some zs while travelling—bliss!

    file6881303933013

      After: Recover

      1. Take time off.

      Schedule time off to find yourself again. Get some decent sleep, and reward yourself for your hard work. Give your brain time to recuperate. Don’t be shocked if you find yourself feeling completely demotivated, directionless or even slightly depressed. Be gentle on yourself as you recover; give yourself plenty space to regroup and recharge. Beating yourself up will only delay your recovery. It won’t take long to find your groove again.

      Advertising

      2. Prioritize time with loved ones.

      Make reconnecting with your support crew your chief priority. Spend time catching up on all the tiny details that you may have missed. Give them your focused attention. Turn off your cell phone, and leave the laptop shut. Go for long walks, cook meals together, do all the things that you said no to while meeting your deadlines.

      3. Take out your “postponed” list.

      With a brain that is still in recovery, you will be grateful that you made a list of all the things that you postponed. By now, some of them will need your attention. As you feel up to it, find your list and work your way through it one item at a time. Having a list in hand will help you get out of the post-deadline-slump in small, easy steps.

      Does your family still love you? Did you meet your deadlines? Congratulations! You successfully faked it til you made it while running on no sleep!

      Featured photo credit: IMG_5944 by Oleander via mrg.bz

      More by this author

      10 Hacks to Tame Toddler Tantrums The Difference Between Being Successful and Being Happy 21 Gifts for Mom That Don’t Cost Money How to Fake It Till You Make It While Running On No Sleep 10 Reasons Waiting is Good for You

      Trending in Productivity

      1 The Daily Rituals of 7 Successful CEOs 2 What Does Success Look Like? Revealed by 12 Highly Successful People 3 The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive 4 4 Critical Ways You Can Stop Wasting Time Today 5 Stop Waiting For Your Dream Job and Go Ask For It

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on May 16, 2019

      The Daily Rituals of 7 Successful CEOs

      The Daily Rituals of 7 Successful CEOs

      One of my favorite success quotes ever comes from one of the original and most successful ‘CEOs’ of his era: Aristotle. Here’s what he said:

      “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

      This advice is just as sound today as it was when Aristotle first expressed it, way back when. I’m reminded of this at least once a week, when I interview an inspiring author, leader, or successful CEO on my show. I ask my guests a series of questions about what has contributed to their success and their ability to build something meaningful.

      Advertising

      You want to know what nearly all of them say? Almost every time, they respond by telling me that their success is the result of simple habits  enacted day after day.

      These quotes from seven successful CEOs demonstrate the daily rituals that have contributed to their success:

      1. Promote what you love.

      “It’s so much better to promote what you love than to bash what you hate.” – Jessica Alba, CEO of The Honest Company

      2. Develop a feedback loop.

      “I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” – Elon Musk, CEO of TESLA Motors

      3. Create things that are better, not just “different.”

      “Our task today is to find singular ways to create the new things that will make the future not just different, but better—to go from 0 to 1. The essential first step is to think for yourself. Only by seeing our world anew, as fresh and strange as it was to the ancients who saw it first, can we both re-create it and preserve it for the future.” – Peter Thiel, CEO of Palantir and best-selling author of Zero To One.

      4. Meditate.

      “Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” – Oprah Winfrey, CEO of OWN Network

      5. Read every day.

      “Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.”-Warren Buffet, CEO of investment firm Berkshire-Hathaway

      6. Block time for email.

      “Set aside a 20- to 30-minute chunk of time two or three times a day for email. Do not check continually through the day.” – Doug Camplejohn, CEO of predictive lead marketing company FlipTop.

      7. Make your customers happy.

      “We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” – Jeff Bezos, CEO of Amazon.com

      Develop the right rituals. Become a successful CEO.

      If the majority of these daily habits are new to you, avoid making the crucial mistake of adopting all of these habits at once. Research on habit-formation indicates that lasting habits are formed one at a time.

      Advertising

      For example, let’s say you’re excited about developing the following daily habits:

      • daily reading,
      • daily meditation, and
      • updating your to-do list every night

      Let’s say that daily reading is the one that excites you the most out of the three habits noted above. It would be wise of you to begin by choosing and scheduling time to read every day, and then sticking to that time until it becomes a habit. Once it feels effortless and automatic, you’ll know that you’ve turned it into a daily habit. Now you’re ready to install the next habit… and the next… Until before you know it, you’ll start looking in the mirror and seeing the reflection of a successful CEO.

      Featured photo credit: Amy Hirschi via unsplash.com

      Advertising

      Read Next