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How To Cure ADHD with Behavioral Modification

How To Cure ADHD with Behavioral Modification

When I was young, people around me called those who interrupted in class and never did their homework, “lazy”. To lessen the sting from that horrible word, they used to add “…but with a lot of potential” to suggest that there’s some light at the end of the tunnel for those students if they only buckled up and straightened their act.

In some severe cases, a kid would even be labeled as suffering from a terrible affliction called ADHD or Attention Deficit Hyperactivity Disorder, a disease that had treatment but no known cure. According to Wikipedia, there are a number of factors that may influence our tendency to demonstrate ADHD-related behaviors. Among them are genetics, diet, and our social and physical environments.

In Recent years, ADHD had grown into epidemiological levels as more and more cases of ADHD are uncovered each day. Nowadays, it seems as though everyone has contracted it—including a lot of adults—and as a result, the consumption of ADHD related medication is constantly on the rise in both adults and children.

According to a certain diagnosis, I have ADHD, which made reading this post a bit annoying since it was claimed in the post that ADHD is a fictitious disease, a claim that was later refuted as partly true. Why partly? Because although there’s a neurological condition called ADHD, there’s a lot of people who were diagnosed with it that don’t really fall under the category of suffering from it.

The reality is that most people are diagnosed as having ADHD because it’s convenient, because someone needs a scapegoat to blame for an inability to complete tasks and because society fails to identify it for what it really is.

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You Don’t Need to Cure ADHD; It’s an Evolutionary Advantage (and please pardon my hubris)

Cure ADHD? Really? There’s no cure for ADHD because it’s part of our primordial nature. We were not designed to sit in a class and do one task at a time; we were designed to be hunters with sharp instincts who can react instantaneously to threats in an environment that’s full of them.

ADHD, or the behaviors related to that disorder, are even labeled as advantages when it comes to certain professions; specifically those that require high alert and a multichannel approach to them—like combat pilots. Those professions resemble in nature the type of tasks we used to do back when we were hunters, i.e. controlling a lot of channels and making them work together.

Nature didn’t design us to sit in an office and do one task at a time.

If we were meant to be pencil pushers, things would look totally different both in the office and in our classrooms. We’d be able to process practically everything with ease, never moving from our chair, following the rules and never disrupting the natural order of things. This would result in us not making the huge progress we’ve made through the years due to certain people you might heard of, such as Albert Einstein, Stephen Hawking, Nikolai Tesla, Louis Pasteur, Galileo, and Sir Isaac Newton—they all had traits of ADHD.

They achieved all the things they did because they never mainstreamed; they just couldn’t.

Since we’ve all got ADHD to an extent and people with ADHD are responsible for the major changes around us, it looks like ADHD is just a misunderstood evolutionary advantage.

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Why misunderstood and why an advantage? Good questions. Let’s talk a moment about cats.

Yes, Cats.

Cats are excellent climbers, there’s no dispute about that, so why do they get stuck in trees so often?

Well, apparently, their claws were designed only for climbing up, not getting down. That’s why it’s really hard to teach a cat to climb down; they were never meant to do it. To learn how to climb down they would need years of evolution and an environment that will help then make that leap, so to speak.

In a similar way, we need to integrate our innate advantages into the way we learn, work, and focus, without taking Ritalin or any other drug, for that matter. We must face our environment today clear of any aids so we’ll be able to develop the skills required to face it.

A lot of ADHD behaviors have solutions in the behavioral modification department, or in other words, deal with the problems you’re having with skills instead of drugs. Let’s look at a few examples:

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1# General Inability to Focus on One Task, or Complete a Task Unless it’s Enjoyable.

To fix this you have to learn how to do one thing at a time because even with drugs, you can’t help yourself from gliding away from your intended task with the first distraction that comes your way.

People who were labeled as ADHDs have the tendency to do so more than others, which is why they tend to begin a lot of tasks and projects without finishing them: they just can’t master the required focus. That said, we all have a natural tendency to think that we can do several things at once, but by taking the one task at a time approach, we make sure that we learn how to start something and complete it without falling prey to the allure of multitasking.

2# Getting Interrupted Easily

We have a lot of channels open at all times, and the more channels we have open, the harder it gets to focus on just one. That’s why people who have 50 channels open (i.e. ADHDs), get distracted easily, miss details, forget things, and frequently switch from one activity to another.

It’s because of our evolutionary past as hunters, true, but we long since changed our environment, remember? That’s why it’s time to move on and evolve: learn how to control interruptions.

3# Struggling to Follow Instructions and Reading Without Remembering What You’ve Read

Sometimes it strikes us out of nowhere: we’ve read an entire page without remembering what we’ve read, or alternatively, we follow a simple manual only to get lost on our way.

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Who can relate?

It usually happens when we’re not interested in our reading material or performing an action that we don’t like. There are ways to learn how to remember what you’ve just read—learn them, it’s easy enough. If you have problems following instructions, try to draw a mind map. It works better with ADHDs because visualizing is easier for us due to the aforementioned evolutionary past and our sensitivity to visual stimulation.

4# Compulsion to Be Constantly in Motion

You walk when you talk on the phone, you can’t sit on your chair for long, and you browse between windows at dazzling speeds—sound familiar? Let me ask you this: how can you sit down when you’re full of sugar or caffeine? How can you focus when you fail to process basic information effectively?

Mastering the fundamental elements of focus, i.e. eating things that keep you balanced throughout the day and sleeping at night so your brain will process information properly, helps us to get better at controlling our basic impulses, thus helping us to manage excess energies and use them for constructive purposes instead of spreading them aimlessly.

There are more examples of ADHD behaviors that have solutions today in behavioral modification, so don’t go for the easy solution; i.e. medications, Ritalin’s power is limited and can only help you for a few hours, while you can learn how to cure ADHD by creating the right habits through behavioral modification.
So remember:

Meds are Temporary, Habits are Forever!

Until next time.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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