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Always Feeling Tired? These Solutions Can Help You Get Your Energy Back

Always Feeling Tired? These Solutions Can Help You Get Your Energy Back

It’s 1 p.m. – just after your lunch break – and you can feel yourself slipping, slipping, slipping into an unwelcome post-meal nap. How are you supposed to complete your assignments when exhaustion envelops you like a thick, heavy fog? If you’re tired of feeling tired, try these simple tricks to get some more energy.

1. Get Sufficient Sleep

Simple science: you use your fuel during the day and require hours of unconsciousness to replenish. Actor Matthew McConaughey swears by 8.5 hours of sleep each night. “I’m not near as good the next day if I get less,” he once told People magazine.

2. Eat Your Energy

Brownies and Cheetos are darn tasty, but they won’t give you long-lasting energy. Reach for from-the-earth options like fruits, vegetables, nuts and whole grains. These foods carry protein and fiber, giving you hours of stamina instead of the minute-long jolt one gets from eating cheese curls.

Take a lesson from Carly Rae Jepson. The singer, most famous for her song “Call Me Maybe,” told Bon Appétit: “I have the same thing for breakfast every day: vanilla yogurt with granola and fruit. And if I can get my hands on some boiled eggs, I go for those, too.”

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3. Exercise

Go out and get your heart pumping. Exercise releases endorphins that will leave you feeling happy and awake. Plus, if you break a sweat during the day, you’ll sleep better at night. Double win!

4. Put Effort Into Your Appearance

When you’re confident in your appearance, you’ll feel more alive. There’s no denying we’re our least energetic selves when we’re at home, on the couch, looking ugly. Get a new haircut, buy a new outfit or try a new shade of lipstick – when you feel attractive, you’ll get a jolt every time someone looks at you.

5. Be Social

Don’t waste your beauty efforts in solitude. Surround your pretty self with conversation and laughter in order to boost your spirits and vivacity. Audrey Hepburn once said, “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” In order to reap the benefits of socializing, opt for positive, happy companions.

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6. Cut Caffeine Midday


Caffeine lingers in your system for hours after your last cup. This can hinder your ability to fall asleep and lower your rest quality when you do sleep. Even decaf varieties have traces of caffeine, so choose your drinks wisely (choose water!).

7. Drink Lots of Water

Hydration is key in all factors of health, and sleep is no exception. Your body will work harder to pump blood and carry out all of its functions if your cells are thirsty. A-listers like Beyoncé, Jessica Alba and Miranda Kerr all swear by the powers of water. If drinking enough is tough for you, grab some celery, broccoli or juicy fruits to get some water through your foods.

8. Don’t Booze Yourself to Sleep

Drinking alcohol before sleep – or even, dare I say it, to put yourself to sleep – is actually a bad idea. Boozed-up sleep is restless and low quality, which will leave you with regrets the next day.

9. Be Your Own Cheerleader

Basking in self-pity is the surest way to use up (or should I say waste?) all of your energy. Congratulate yourself for triumphs and use compliments generously. When you feel down, look for positives and seek company that will give you some good energy. Do not take to sulking alone on the couch!

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10. Let Go of Stress


Whether it’s work, family or personal issues, life is full of stressors that are determined to tire us out (or so it may seem). Tackle these things one at a time, and seek help if necessary.

11. Let Go of Jealousy

Jealousy, like stress and general negativity, can suck up our resources, resulting in a tired, dried-up existence. It’s natural to want what others have, but it is a self-destroying practice. Consider all of the things you have. Prioritize gratefulness and shift your perspective toward the bright side.

12. Smile More

It’s life’s cheapest, most effective accessory! Smiling more can actually lift your spirits and make you feel more energetic. Like I said before, every interaction is an exchange of energy. If you’re smiling at someone, the other person is more likely to respond with her own positive energy.

13. Write To-Do Lists

If you’re feeling bogged down with tasks, take to writing lists. This may make it seem like you have even more to do, but it will really help you rank the items by importance. Complete the minor items first, checking them off as you go. You’ll feel more accomplished, setting you on a productivity roll.

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14. Get Fresh Air


Fill your lungs with the great outdoors to make your cells feel more alive. Your body can complete its internal workings easier when cells are at their best. Rain, wind and sunshine will also engage your sensory system and wake you up to your surroundings.

15. Listen to Music

There’s a reason people call it “pump up” music. Certain varieties can really give you a push. Your body can feel the rhythm and fend off the tiredness. Look at athletes: Olympic gold medalist Michael Phelps has a workout playlist that revs him up for competitions. It certainly works for him!

16. Take a Shower

Finally, if you need an immediate boost, hop in the shower. The water, which will be more effective when cold, will give you the jolt you need to finish the day’s duties.

Incorporate one or more of these into your life in order to wind up and do more.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on August 13, 2020

12 Essential Apps for Entrepreneurs To Be Highly Productive

12 Essential Apps for Entrepreneurs To Be Highly Productive

If you are an entrepreneur, then you are aware of the importance of time management. There are only 24 hours in a day, which means you must manage your hours properly to be able to get a lot of work done.

With so much on your shoulders, you need to get organized. How do you achieve that? You do it by becoming tech-savvy and incorporating productivity apps to help you remain on the right track. Below are 12 essential productivity apps for entrepreneurs.

1. Evernote

    Evernote makes it on the list because of one simple reason, besides being your little note book for scribbling your thoughts: Its freeware version is available for Web, iOS and Android. Stay organized across all your devices. Sync files, save Web pages, capture photos, create to-do lists and record voice reminders. What more do you need? Apart from all this, you can also search your tasks on the go.

    2. DropBox

      DropBox delivers instant connectivity and enables the sharing of photos, documents and videos with any laptop or mobile device through the free cloud-based file-storing service. This app is extremely handy for sharing files with your team, which prevents back-and-forth emailing. With the version control feature, you have a convenient way of sharing the latest version with your team.

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      3. Audible

        Ever wondered where entrepreneurs get their ideas from? Surely, they aren’t born with them! Any established entrepreneur you come across is probably very well-read. Hint: Take a chance at reading books and gaining knowledge to spruce up your mind. To help you do just that on the go, try Audible. It lets you listen to books without having to actually focus on reading while you are out travelling or just doing chores.

        4. TripIt: Travel Planner

          Being an entrepreneur means a lot of travelling. It gets hard to keep track of travelling schedules and bookings. With TripIt you no longer have to worry, because it organizes your travels by forwarding your booking confirmations to an email address.

          5. Lastpass

            “Errr…so what was the password?” With so many things on your mind, it can be cumbersome to remember passwords that are usually a combination of various letters and numbers. With a freeware version available for PCs and Macs, Lastpass is your personal-password manager, and form filler, that frees you from remembering your passwords. It costs $12 for the premium version that is available to download on your mobile device.

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            6. Any.Do

              Want to enter tasks on your iPhone? Use Any.Do. With its simple interface, you can add tasks either by speech or typing. If you’re logged on to your Facebook account, you can even share tasks with your contacts. Want to be alerted about a task? Add an alarm, and highlight it so that it takes precedence over other tasks. You can also add further notes and put them in a personal or work folder. The app also allows syncing with other devices to make sure you are always at the top of your game.

              7. CamCard

                Entrepreneurs attend several conferences during the year where they meet useful contacts. Exchanging business cards is the norm in conferences, but it is also very easy to lose a business card and, ultimately, a  business prospect! Don’t let this happen to you. With CamCard, you can take a picture of your business card and have all the details automatically uploaded into your phone contacts and other email accounts. Because of its accuracy, you can be assured of flawless scanning. The best part is that you can sync data across other devices too. The app is usually free for iPhone, but its cost on other mobile phones is $3.26.

                8. Flowdock

                  A mix of chat and inbox tools, Flowdock is a convenient way of collaborating with team members on various projects. The best part is that the app works on most browsers and mobile platforms, and it gives you features such as drag and drop, file uploads and activity streams. Your team members can get instant updates about any change on the project to which they can respond through chat messages.

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                  9. Instapaper

                    The Internet is filled with blogs and articles. Amp up your creativity by reading new posts at a time that suits you. Through Instapaper, you can save an interesting article to read at a more convenient time and in a reader-friendly format.

                    10. Expensify

                      While travelling, you probably want to keep your receipts to claim office expenses once you get home. But why go through the hassle of keeping all these receipts when a smartphone can do the same for you? By using your phone’s camera, you can take pictures of your receipts as a digital record in chronological order. Expensify also lets you log mileage, meal expenses and other business-related travel costs.

                      11. Upwork

                        Screening through resumes and tracking applicants can be cumbersome. You want to hire the best possible people for your company without wasting too much time scanning resumes. So use Upwork to help you perform these tasks; the app helps you manage the entire hiring process. This allows you to spend more time hiring instead of doing manual paper-work sorting out resumes.

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                        The app is also online so it receives all resumes in one place and tracks each candidate’s progress through application stages.

                        12. Zoom

                          Probably the most effective method for remaining in touch with all your employees, Zoom has become an office norm for instant communication and connectivity. With its app version available for mobile phones, connectivity has taken a new form by allowing entrepreneurs to schedule and attend important business conference calls on the go.

                          Bottom Line

                          By using these productivity apps, you have a better chance of organizing a systematic approach for performing tasks. There are many entrepreneurs who are striving for success. However, only a few stand apart on the basis of their work ethic and capacity to grow by incorporating smart apps in their routine.

                          Allow yourself a competitive edge by incorporating these handy productivity apps to enhance your company’s growth.

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