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Always Feeling Tired? These Solutions Can Help You Get Your Energy Back

Always Feeling Tired? These Solutions Can Help You Get Your Energy Back

It’s 1 p.m. – just after your lunch break – and you can feel yourself slipping, slipping, slipping into an unwelcome post-meal nap. How are you supposed to complete your assignments when exhaustion envelops you like a thick, heavy fog? If you’re tired of feeling tired, try these simple tricks to get some more energy.

1. Get Sufficient Sleep

Simple science: you use your fuel during the day and require hours of unconsciousness to replenish. Actor Matthew McConaughey swears by 8.5 hours of sleep each night. “I’m not near as good the next day if I get less,” he once told People magazine.

2. Eat Your Energy

Brownies and Cheetos are darn tasty, but they won’t give you long-lasting energy. Reach for from-the-earth options like fruits, vegetables, nuts and whole grains. These foods carry protein and fiber, giving you hours of stamina instead of the minute-long jolt one gets from eating cheese curls.

Take a lesson from Carly Rae Jepson. The singer, most famous for her song “Call Me Maybe,” told Bon Appétit: “I have the same thing for breakfast every day: vanilla yogurt with granola and fruit. And if I can get my hands on some boiled eggs, I go for those, too.”

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3. Exercise

Go out and get your heart pumping. Exercise releases endorphins that will leave you feeling happy and awake. Plus, if you break a sweat during the day, you’ll sleep better at night. Double win!

4. Put Effort Into Your Appearance

When you’re confident in your appearance, you’ll feel more alive. There’s no denying we’re our least energetic selves when we’re at home, on the couch, looking ugly. Get a new haircut, buy a new outfit or try a new shade of lipstick – when you feel attractive, you’ll get a jolt every time someone looks at you.

5. Be Social

Don’t waste your beauty efforts in solitude. Surround your pretty self with conversation and laughter in order to boost your spirits and vivacity. Audrey Hepburn once said, “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” In order to reap the benefits of socializing, opt for positive, happy companions.

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6. Cut Caffeine Midday


Caffeine lingers in your system for hours after your last cup. This can hinder your ability to fall asleep and lower your rest quality when you do sleep. Even decaf varieties have traces of caffeine, so choose your drinks wisely (choose water!).

7. Drink Lots of Water

Hydration is key in all factors of health, and sleep is no exception. Your body will work harder to pump blood and carry out all of its functions if your cells are thirsty. A-listers like Beyoncé, Jessica Alba and Miranda Kerr all swear by the powers of water. If drinking enough is tough for you, grab some celery, broccoli or juicy fruits to get some water through your foods.

8. Don’t Booze Yourself to Sleep

Drinking alcohol before sleep – or even, dare I say it, to put yourself to sleep – is actually a bad idea. Boozed-up sleep is restless and low quality, which will leave you with regrets the next day.

9. Be Your Own Cheerleader

Basking in self-pity is the surest way to use up (or should I say waste?) all of your energy. Congratulate yourself for triumphs and use compliments generously. When you feel down, look for positives and seek company that will give you some good energy. Do not take to sulking alone on the couch!

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10. Let Go of Stress


Whether it’s work, family or personal issues, life is full of stressors that are determined to tire us out (or so it may seem). Tackle these things one at a time, and seek help if necessary.

11. Let Go of Jealousy

Jealousy, like stress and general negativity, can suck up our resources, resulting in a tired, dried-up existence. It’s natural to want what others have, but it is a self-destroying practice. Consider all of the things you have. Prioritize gratefulness and shift your perspective toward the bright side.

12. Smile More

It’s life’s cheapest, most effective accessory! Smiling more can actually lift your spirits and make you feel more energetic. Like I said before, every interaction is an exchange of energy. If you’re smiling at someone, the other person is more likely to respond with her own positive energy.

13. Write To-Do Lists

If you’re feeling bogged down with tasks, take to writing lists. This may make it seem like you have even more to do, but it will really help you rank the items by importance. Complete the minor items first, checking them off as you go. You’ll feel more accomplished, setting you on a productivity roll.

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14. Get Fresh Air


Fill your lungs with the great outdoors to make your cells feel more alive. Your body can complete its internal workings easier when cells are at their best. Rain, wind and sunshine will also engage your sensory system and wake you up to your surroundings.

15. Listen to Music

There’s a reason people call it “pump up” music. Certain varieties can really give you a push. Your body can feel the rhythm and fend off the tiredness. Look at athletes: Olympic gold medalist Michael Phelps has a workout playlist that revs him up for competitions. It certainly works for him!

16. Take a Shower

Finally, if you need an immediate boost, hop in the shower. The water, which will be more effective when cold, will give you the jolt you need to finish the day’s duties.

Incorporate one or more of these into your life in order to wind up and do more.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on November 5, 2019

5 Learning Management Systems (LMS) for Effective Learning

5 Learning Management Systems (LMS) for Effective Learning

Businesses rely on talent to generate and sell value. Without skilled people to create its products, manage its operations and execute its strategies, a business would inevitably fizzle out of the game and leave better-staffed competitors to take the field.

This is the reason why ambitious companies go great lengths to attract top talent,[1] shelling out millions of dollars in the process and bending traditional work policies just to bring highly skilled but demanding candidates into the fold.

Clearly, the contours of business are changing. But so are the demographics of work.

Millennials have become the dominant generation in the job market in terms of population, and some have already transitioned into leadership roles. Most millennials consider opportunity to learn and grow more important than overall compensation.[2]

Companies also today expect employees to come equipped with razor sharp business acumen.[3] Unfortunately, there is an alarming discrepancy between the actual skills businesses need and those currently possessed by job candidates.

To stay in the game, employers need to continually upgrade their training and skills development strategies to cover the entire employee lifecycle.

What are Learning Management Systems (LMS)?

Learning management systems are software-based solutions for authoring, presenting, consuming, storing, and tracking educational content and training materials. These systems aim to centralize all instructional content (e.g., lessons, training modules, instructional videos, presentation slides, worksheets, online quizzes, ebooks, takeaway notes, etc.) in one place.

LMS enable instructors to design and deliver learning experiences to students, with the added capability of evaluating the effectiveness of the instructional materials and grading the learning progress of students.

On the other side of the equation, learners use LMS to develop skills and acquire new knowledge virtually anytime and anywhere via the different channels and content formats made possible by digital technology.

Over the years, a wide range of features and technologies have been integrated into learning management systems to help enhance the experience of training designers, instructors, and learners. These include cloud and mobile technology, artificial intelligence, responsive design, scheduling, gamification, data analytics, and interoperability with other applications.

5 Best All-Purpose Learning Management Systems

There are dozens of LMS vendors catering to the general market or to specific segments such as K-12 learning, higher education, and corporate training.

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With so many options available, selecting the right LMS solution for your needs can be complicated and costly, especially when you end up adopting a platform that doesn’t exactly match your goals or requirements.

Short of conducting a comprehensive audit of your needs and finalizing a learning roadmap, the safest bet would be to adopt full-featured but affordable LMS solutions.

Based on user reviews, here are the 5 best LMS to help people gain knowledge, build skills, and achieve mastery:

1. Canvas Network

Launched by Instructure as an open source software in 2011, Canvas is an end-to-end cloud-based service originally engineered for the education sector.

Widely adopted for K-12 and Higher Ed learning, Canvas can be repurposed for anything that involves an instructor, a subject matter, and a student.

Used around the world by people of all ages and organizations of all types, Canvas arguably has the largest learning and support community in its class. It works on desktop computers, tablets and mobile phones.

To get a glimpse of the platform’s fresh interfaces, you can visit the Canvas Network, a learning community that provides educational and instructional materials created by colleges, universities, corporate businesses, independent course developers, and other knowledge-sharing entities around the world.

Hosting hundreds of interesting topics from data science to horticulture, the learning network also serves as evidence to the scope, capabilities, and popularity of the Canvas LMS platform.

Canvas is hosted on Amazon Web Services (AWS) infrastructure, which enhances the platform’s reliability, speed, scalability, and overall online performance.

Additionally, platform adopters enjoy a low-risk environment since cloud-based solutions require no hard stops for version updates, upgrades, or system migrations.

The Canvas website does not show a price matrix but says the service adopts a simple formula for computing fees: a one-time implementation fee and an annual subscription fee based on total number of users. It also promises free basic services for teachers who want to use the platform.

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In addition to Canvas, Instructure also offers Bridge (an LMS designed for corporate environments), Arc (a video platform for online learning), and Gauge (an assessment management system).

Check out this video if you want to learn more about Canvas Network:

2. Google Classroom

This free service from Google aims to improve the teaching and learning process using cloud technology, web apps, workflow simplification, and seamless communication between students and instructors.

Using Classroom, educators can easily create and schedule classes, distribute assignments, send feedback, and grade quizzes all in one place. By streamlining processes, Classroom helps teachers save time and organize classes more effectively. Both students and teachers can also work using any device anytime and anywhere.

Classroom works perfectly with other Google tools, having been launched initially as part of Google’s G Suite for Education. This LMS solution taps Google Drive for content storage and distribution, as well as Google Docs, Sheets, and Slides for the creation and sharing of instructional materials. Meanwhile it integrates Google Calendar for scheduling and Gmail for communication.

With G Suite, other communication channels such as chat messaging, video conferencing, and a dedicated website are enabled.

Easy to set up and manage, Google Classroom is free to use. One of my very first courses was actually hosted on Google Classroom.

Going beyond the classroom environment, Google offers G Suite Enterprise for Education for large institutions. This suite provides enhanced search and analytics capabilities as well as advanced tools for enterprise communications.

3. Moodle (Modular Object-Oriented Dynamic Learning Environment)

If budget and capability equally top your list of LMS adoption criteria, then Moodle might just fit the bill. Which is to say there’s none (i.e., bill).

Moodle is a free and open-source learning solution for distance education, workplace training, flipped classrooms, and other pedagogical environments.

It is also a full-featured LMS supported by a robust community and a thriving developer ecosystem. Not surprisingly, Moodle is used in more than 15 million courses by more than 130 million users in 230+ countries.

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Among other things, Moodle enables administrators and educators to create a dynamic and dedicated website to host organic, easily accessible, and highly customizable courses that can be experienced on desktops and mobile devices anytime and anywhere.

Moodle provides a personalized and intuitive dashboard as well as a host of collaboration tools for content designers, teachers, and learners. A universal calendar, an efficient file management system, an automatic notification system, multimedia integration, and a progress tracking tool all come with the package.

Check out this video if you want to learn more about Moodle:

4. Absorb

This platform recently bagged PC Magazine’s Editors’ Choice Award for Best LMS.

Co-designed and built by former course authors, Absorb takes learning experience to the next level. This turnkey LMS solution is responsive, full-featured, and highly customizable for maximum impact.

Course developers can orchestrate a wide range of experiences depending on audience or learning situation. In addition to surveys, polls, and e-commerce integration, Absorb supports formal online learning and certifications standards such as AICC, SCORM, and Tin Can.

The user interface can also be modified to match the learner’s location, group, or department, allowing for a different look and feel for customers, channel partners, management trainees, and newly hired employees.

Absorb supports all personal computing devices from desktops to mobile phones. There are also native or hybrid apps for iOS and Android.

The only possible drawback to the platform’s powerful feature set is its pricing. The service reportedly implements a flat, one-time setup fee depending on your business and training requirements. According to the site, any plan comes with a dedicated success team for your account.

Although small companies are welcome to try, midsize to enterprise-scale organizations are probably the best segment to readily adopt this LMS solution.

Take a look at some examples of Absorb in this video:

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5. Watershed Collaborative

Created by a group of educators, this nonprofit rethinks the priorities of an LMS, asserting that too many systems miss the most essential elements of what makes learning stick. They promise a better user experience – emphasizing Learning before Management and System.

Watershed aims to support an inquiry-based learning experience through an integrated mix of online and in-person learning strategies and interactions designed expressly for teams – including collaboration, reflection, and dialogue.

While Watershed was founded initially to serve the K-12 education market, the company has since expanded its scope to cater to all types of teachers and learners with its video-rich, state-of-the-art platform.

If you’re a mission-driven educator, content creator, institution, or business, this LMS may be the one for you.

Watershed specializes in assisting you with the instructional design of courses and provides content production services to ensure top-quality video assets with lasting value. Their LMS makes it easy for course creators to continuously update and tailor content to support small and large groups, while ensuring the technology and instructional strategy supports communities of learners.

Pricing varies based on products and services, but revenues support the nonprofit’s ability to make its platform and courses available at little or no cost for high-need educators and educational settings.

Honorable Mentions

There are dozens of LMS vendors in this growing market and the brands included in foregoing list are by no means the only viable options for companies or learning institutions looking to upgrade their learning infrastructure.

Many other excellent services are worth checking out. These include:

  1. Docebo is an LMS designed for hyper-engaging students, employees, customers, and other learners. The system helps organizations identify and resolve competency gaps with strategic learning interventions.
  2. Cornerstone OnDemand is a talent, training, and performance management solution offered as an SaaS (Software-as-a-Service). This service enables learners to create personalized playlists of instructional content.
  3. Lessonly is an LMS solution that makes it easier to recall and reinforce whatever skills or knowledge you have learned through quizzes, coaching, and constant practice.
  4. Skillsoft is an online training and corporate learning platform developed by a two-decade old and billion-dollar company with the same name.
  5. D2L BrightSpace is a learning management system that has all the basics for delivering excellent, rich-media experiences for classroom or workplace training.

Conclusion

There are many ways to learn but some are more effective and meaningful than others. Whether you are a teacher looking to enhance classroom learning or an HR manager creating a long-term talent development plan for employees, the key to impactful learning is to understand and bridge the needs of learners, the goals of your institution, and the actual capabilities of the learning tools you are considering.

Note that using multiple LMS platforms is possible although not recommended. On the other hand, adopting other learning solutions beyond LMS (such as podcasts, mentoring, and onsite in-person workshops) may significantly improve learning outcomes. Always go for products and plugins that seamlessly integrate into your core LMS tool.

Featured photo credit: Unsplash via unsplash.com

Reference

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