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Always Feeling Tired? These Solutions Can Help You Get Your Energy Back

Always Feeling Tired? These Solutions Can Help You Get Your Energy Back

It’s 1 p.m. – just after your lunch break – and you can feel yourself slipping, slipping, slipping into an unwelcome post-meal nap. How are you supposed to complete your assignments when exhaustion envelops you like a thick, heavy fog? If you’re tired of feeling tired, try these simple tricks to get some more energy.

1. Get Sufficient Sleep

Simple science: you use your fuel during the day and require hours of unconsciousness to replenish. Actor Matthew McConaughey swears by 8.5 hours of sleep each night. “I’m not near as good the next day if I get less,” he once told People magazine.

2. Eat Your Energy

Brownies and Cheetos are darn tasty, but they won’t give you long-lasting energy. Reach for from-the-earth options like fruits, vegetables, nuts and whole grains. These foods carry protein and fiber, giving you hours of stamina instead of the minute-long jolt one gets from eating cheese curls.

Take a lesson from Carly Rae Jepson. The singer, most famous for her song “Call Me Maybe,” told Bon Appétit: “I have the same thing for breakfast every day: vanilla yogurt with granola and fruit. And if I can get my hands on some boiled eggs, I go for those, too.”

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3. Exercise

Go out and get your heart pumping. Exercise releases endorphins that will leave you feeling happy and awake. Plus, if you break a sweat during the day, you’ll sleep better at night. Double win!

4. Put Effort Into Your Appearance

When you’re confident in your appearance, you’ll feel more alive. There’s no denying we’re our least energetic selves when we’re at home, on the couch, looking ugly. Get a new haircut, buy a new outfit or try a new shade of lipstick – when you feel attractive, you’ll get a jolt every time someone looks at you.

5. Be Social

Don’t waste your beauty efforts in solitude. Surround your pretty self with conversation and laughter in order to boost your spirits and vivacity. Audrey Hepburn once said, “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” In order to reap the benefits of socializing, opt for positive, happy companions.

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6. Cut Caffeine Midday


Caffeine lingers in your system for hours after your last cup. This can hinder your ability to fall asleep and lower your rest quality when you do sleep. Even decaf varieties have traces of caffeine, so choose your drinks wisely (choose water!).

7. Drink Lots of Water

Hydration is key in all factors of health, and sleep is no exception. Your body will work harder to pump blood and carry out all of its functions if your cells are thirsty. A-listers like Beyoncé, Jessica Alba and Miranda Kerr all swear by the powers of water. If drinking enough is tough for you, grab some celery, broccoli or juicy fruits to get some water through your foods.

8. Don’t Booze Yourself to Sleep

Drinking alcohol before sleep – or even, dare I say it, to put yourself to sleep – is actually a bad idea. Boozed-up sleep is restless and low quality, which will leave you with regrets the next day.

9. Be Your Own Cheerleader

Basking in self-pity is the surest way to use up (or should I say waste?) all of your energy. Congratulate yourself for triumphs and use compliments generously. When you feel down, look for positives and seek company that will give you some good energy. Do not take to sulking alone on the couch!

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10. Let Go of Stress


Whether it’s work, family or personal issues, life is full of stressors that are determined to tire us out (or so it may seem). Tackle these things one at a time, and seek help if necessary.

11. Let Go of Jealousy

Jealousy, like stress and general negativity, can suck up our resources, resulting in a tired, dried-up existence. It’s natural to want what others have, but it is a self-destroying practice. Consider all of the things you have. Prioritize gratefulness and shift your perspective toward the bright side.

12. Smile More

It’s life’s cheapest, most effective accessory! Smiling more can actually lift your spirits and make you feel more energetic. Like I said before, every interaction is an exchange of energy. If you’re smiling at someone, the other person is more likely to respond with her own positive energy.

13. Write To-Do Lists

If you’re feeling bogged down with tasks, take to writing lists. This may make it seem like you have even more to do, but it will really help you rank the items by importance. Complete the minor items first, checking them off as you go. You’ll feel more accomplished, setting you on a productivity roll.

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14. Get Fresh Air


Fill your lungs with the great outdoors to make your cells feel more alive. Your body can complete its internal workings easier when cells are at their best. Rain, wind and sunshine will also engage your sensory system and wake you up to your surroundings.

15. Listen to Music

There’s a reason people call it “pump up” music. Certain varieties can really give you a push. Your body can feel the rhythm and fend off the tiredness. Look at athletes: Olympic gold medalist Michael Phelps has a workout playlist that revs him up for competitions. It certainly works for him!

16. Take a Shower

Finally, if you need an immediate boost, hop in the shower. The water, which will be more effective when cold, will give you the jolt you need to finish the day’s duties.

Incorporate one or more of these into your life in order to wind up and do more.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on May 28, 2020

9 Things Successful People Do To Always Get What They Want

9 Things Successful People Do To Always Get What They Want

One of the best decisions I’ve ever made was to take on the job of hosting my own weekly radio show. My radio show is about finding some of the most successful people in the world and bringing them on my show to ask them about what they did to become so successful in life and business.

In this article, I’m going to share with you some of the key takeaways I’ve picked up from talking to – and reading about – thought leaders from various fields about the things successful people do. Here, you can get some insights on how to get what you want.

Ready to dive in? Let’s go.

1. They Know What They Want

The first and most important thing that successful people do to always get what they want is so simple that most people forget about it: they figure out what they actually want.

When you know what you want, you will also know how to get what you want. If you’re unsure about what you want in life and business, I’d suggest picking up some career and self-improvement books to help you gain some clarity and focus.

2. They Are Assertive

Successful people know that they need to be both bold and sincere. Balancing these two characteristics is the essence of assertiveness.

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Oh, and by the way – being assertive is not a natural talent someone is born with. Assertiveness is a learned skill and anyone can do it, including you!

3. They Learn

You may have heard of the old saying, “great leaders are readers”. For the most part, I’d say this is true.

Let me give you an example. On my radio show, I regularly ask successful people about their habits that lead to success. Do you want to know something really neat? Every single one of them reads books.

Successful people read and learn as much as they can about what they want so that they can get what they want. If you’re curious about how to get what you want, then start reading a book. If you’re low on time, subscribe to a book summary site to get the core concepts of the books in your industry quickly.

4. They Make Things Meaningful

One of the most powerful things successful people do to always get what they want is that they make things meaningful. That is, they ensure that whatever endeavor they decide to embark upon is meaningful to them (and not necessarily to anyone else). They know and understand that it’s only worth it if it matters.

5. They Ask

One big thing that successful people always do to get what they want is this: they ask.

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Most people are too shy to ask for what they really want. If you are too shy to ask, you may never know how to get what you want. So, don’t be like most people.

Here’s an exercise you can do to get over it: next time you’re buying something, regardless of what it is, ask for a discount. Just do it. The worst-case scenario is that you’ll get a chuckle from the Barrista at Starbucks. The best-case scenario is that you’ll get comfortable with negotiating when it’s time to buy your next car.

6. They Take Action

Insight without action is useless. Successful people know that to always get what they want, they’ve got to take massive action.

One of the most powerful exercises I’ve ever discovered is this: never leave the sight of a goal without taking some kind of action towards its achievement. In other words, as soon as you decide you want something or as soon as you set a goal of some kind, do something – anything – that shifts you closer towards getting it.

7. They Use Their Time Wisely

Have you ever heard of NET time? It stands for “No Extra Time”.

For example: when you’re driving and sitting in traffic, are you listening to Mylie Cyrus? Or are you listening to an audiobook?

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Successful people take NET time seriously. Get yourself some audiobook so you can start listening to the best business and self-improvement books available – all while you’re on your way to work in the morning.

8. They Choose to Lead

You don’t need to have formal authority to become a leader. You just need to choose yourself. All successful people know this, and so should you. Knowing how to get what you want requires knowing how to lead the way for others and yourself.

Don’t wait for anyone else to do it, because the truth is that most people want to be led anyway. So, just step up and claim authority. Be the leader you wish you always had.

9. They Contribute

Successful people know that to get what they want, they have to be willing to help other people get what they want.

What happens when you stop doing your job? What happens when you stop caring about your schoolwork? What happens when you become emotionally disconnected from a relationship?

You suffer – that’s what happens. Successful people know and understand that in order to succeed, they need to contribute. They need to add value to the lives of others. They need to do their best so that they can become the best.

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So, Now What?

I hope this article has re-ignited the fire that you already had within you to be successful at any endeavor. The reason why I’m stressing the fact that you’ve already got everything you need to succeed and get what you want is that you wouldn’t be reading this if you weren’t already motivated to be successful.

At the end of the day, however, all the insights in the world are worth nothing unless you combine them with action. When it’s all said and done, it’s your decision what you do with this list and how you apply it to your life and career.

But if I may, here’s what I would suggest you consider as you get started doing the things to help you succeed:

Review this list of the 9 things successful people do to always get what they want and then compare it with where you currently are at each one of these 9 things. Rate yourself in each one of the 9 things. Next, pick just ONE of them to work on every week.

For example, if you find that you’d like to learn more about the business side of the company you work for, then go read the best business books to help you do that.

Never stop learning. Always feed your mind with the knowledge you need to become as successful as possible within your area or industry. It doesn’t matter how busy you are. We’re all busy. Make the time to expand your knowledge.

And remember: every key learning should be immediately followed with action.

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Featured photo credit: Austin Distel via unsplash.com

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