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9 Things Successful People Do When Playing Games

9 Things Successful People Do When Playing Games

Most competitive games require players to use some sort of skill to gain an edge against their opponents. Even games as simple as Go Fish or Rock, Paper, Scissors can be beaten using strategy and planning (in fact, Rock, Paper, Scissors is much more complex than you might think). Players of almost any game in human history can find a way to gain an advantage over their opponent to maximize their chances of winning. Here is how the most successful people get that done.

They project confidence

Before even becoming invested in getting good at a game, players must be confident in their abilities. I know for an absolute fact that I’ll never be a great soccer player; it might be this lack of confidence that keeps me from even trying. But, I’m definitely capable of being a winning chess or poker player, and this confidence has helped me approach both games in such a way that I don’t rely on dumb luck to win. I’ve used this confidence as a springboard to help me get even better at the cerebral games I’ve always had a knack for.

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They understand the rules

Even simple games such as Sorry! have lesser known rules that, if you know them but your opponent does not, can help you win. Using Sorry! as an example, if you pick a seven card, you are allowed to “split” your move between two pieces (one can move three spaces, and another four, for example). While it sounds pretty inconsequential, knowing this rule comes in handy when you know you have to move an exact number of spaces to get a piece into your home base. In a game like football, a defensive player must know the exact difference between a clean block and holding, or else he will never succeed at stopping the blitz without being penalized.

They study strategy

Once you have a true understanding of the rules to the game, you need to understand the strategy behind winning it. Whatever game you are getting into, there are almost unlimited resources online which you can use to your advantage (there is even a strategy to winning Guess Who?, if you can believe it). The best part about learning strategy is that all games are staggered in difficulty depending on your understanding of them. A game like chess is a perfect example. A five-year-old can learn some basic strategy to the game, like how to best protect the king from early attacks, and can use this strategy to beat players who don’t use this strategy. However, as the child grows, he will find the same strategy does not work against more seasoned players, and he will be forced to improve his own strategy in order to continue winning.

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They practice

Along with studying strategy, players must put the strategy into practice. Michael Jordan once (at least once) sunk a free throw with his eyes closed during a game. This wasn’t just something he could magically do; he obviously spent hours upon hours making sure he could make almost every single free throw he ever took. And let’s be serious: practicing free throws for hours on end could not possibly have been fun. But he perfected his shot, and that’s why we consider him the best basketball player of all time. Successful people practice every aspect of their craft until they can literally do it blindfolded.

They exercise

Along with practicing, you must exercise to train in preparation for a game. Exercising doesn’t necessarily have to be directly related to the game you are preparing for, but it should strengthen something within you that will help you during play. Weight training, running, or swimming will definitely help you in an athletic event, while completing logic puzzles and problems will help expand your mind before a “mind game.” Keeping your mind and body sharp before a competition allows you to easily maintain an equilibrium, think critically, and adapt to changes in the game.

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They stay positive

The old saying is true: quitters never win, and winners never quit. It should be noted that in that saying, there is nothing about winners never losing. You will definitely face setbacks; there’s no denying that. It’s important to keep your eyes on your goal when you face a loss, or an injury, or any outside factor that inhibits your ability. Winners push past a loss or a disappointment, knowing it’s only a blip on the radar. On the other hand, a loss is not just a blip if it’s what keeps you from playing ever again; it defines you as a loser for the rest of your days.

They follow models

The most successful competitors are inspired by those who came before them. They are not only inspired by them, but are driven by them. Competitors study how their idols perform, and seek not only to emulate them, but to eventually surpass them. They learn what regimens their idols followed and what strategies they utilized, and use this information to maximize their own potential. Not only does studying professionals from the past help the competitor progress, but in doing so, helps the game evolve as well.

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They study past performances

Athletes and competitors not only study others, but themselves as well. Every good athlete studies their past performances to see what they did right, and what they did wrong. The most successful poker players analyze crucial hands that either made or lost a lot of money, to see if there’s any way they can change their play in the future. One of the reasons chess players are so successful is not simply because they’re “good at chess”; they’re good because they’ve spent hours and hours studying past moves, and because of this know exactly what to do when they get into a certain situation. Of course, it’s incredibly important to look at past performances not to beat yourself up, but to keep progressing each time you compete.

They have fun

Pros have fun, too. Why do you think they do what they do for a living? Now, this doesn’t suggest that pros just go out and have a blast; it’s a more controlled type of fun, but it’s fun nonetheless. Professionals talk about getting “in the zone,” going on a hot streak that can’t be beat. Of course, they also go through slumps (baseball players, especially). Something to note is that whenever hitters go into these week-long doldrums, getting maybe one hit every five games, their coaches ultimately tell them to forget about it, stop being so nervous, and just have fun. Usually, taking pressure off of themselves instead of putting more on is what helps them gain their stride back. Even though professionals should take their career seriously, they should always remember to simply enjoy themselves.

Featured photo credit: Racquetball Player Ball Dive Hit Return Play/skeeze via pixabay.com

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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