Advertising
Advertising

9 Reasons You Never Get What You Want

9 Reasons You Never Get What You Want

Welcome to the leading edge!

First of all, let me congratulate you. By asking the question, “Why do I never get what I want?” you have already started moving toward everything you want. You are challenging the cultural premise that says, “I don’t deserve it,” or “I should be content with the mediocre life that I have,” or “only smart/rich/genius people deserve that stuff.” You should have everything you want! You should feel good! You do deserve good things! And you have acknowledged that what you’ve been doing so far isn’t working, which means that you are open to suggestions about what will work. This puts you ahead of at least 75% of the human population. Welcome to the leading edge!

Nine Reasons That You Don’t Get What You Want

1. You’re satisfied with mediocrity.

We all receive messages from many sources: parents, friends, churches, movies, TV shows, the news… messages that tell us we should be nice, well-behaved consumers who are satisfied with mediocrity and don’t try to stray too far from it. But this doesn’t mean that YOU have to be satisfied with mediocrity. If you have a few minutes, take the time to watch this video by Randy Gage, in which he points out the

“mind viruses” that are fed to you by movies.

2. You say “I can’t.”

These two words, and their cousins “I have to,” should be eliminated from all languages everywhere. These are loser words. Victim words. As soon as you think or say “I can’t,” before you’ve even gotten to “because,”  you’ve already given all of your power away, and the more words you put after “because,” the faster your power is fleeing from you.

Replace “I can’t” with “I could if I wanted to.” Replace “I have to” with “I am doing this because…”

Advertising

If those replacements don’t work for you, there are plenty of other words to choose from. According to the Global Language Monitor, as of January 1, 2014, there were 1,025,109.8 words in the English language. Have fun. But don’t say “I can’t” or “I have to,” ever again. Period.

3. You complain about never getting what you want.

Every time we want something, we are also keenly aware of its absence. As Abraham says in this short video, “Every subject is really two subjects.” There is the problem, which is the lack of what you want. For instance, the lack of money —  and there is the solution, which is what you want — more money.

Instead of joining in your friends’ conversations about being poor, lonely, fat or sick, excuse yourself and go daydream for five minutes. What would it be like to be rich? What kind of car would you drive? What kind of house would you live in? What would it be like to be in a great relationship? What would you do together? What would you talk about? If you had a perfect body, what would you wear? How would other people respond to you? What would your perfect job feel like?

4. You hate rich / skinny / successful / healthy / happy / attractive people.

Jealousy is a colossal waste of time and energy. Worse, it keeps you from getting what you want, because if you get rich, a great-looking body, or a relationship that curls your toes… you’re going to look a whole lot like the very people you hate. And then what are you going to do, hate yourself? That’s pretty messed up!

Instead of hating these people, study them! They’ve figured out how to get what you want! If you can figure out how they got it, and you do the same thing, then you can have it, too. They’re giving you a gift foolish not to accept.

“When the success of another makes your heart sing, your resistance is gone, and your own success soars.”
— Abraham Hicks

Advertising

5. You only talk about it / haven’t actually done anything about it / think reading about it is enough.

Don’t get me wrong; dreaming, reading, talking (to the right people) is great! All of these actions make you feel super inspired, and this place of inspiration is the best platform from which to launch inspired, productive action.

If you’ve found a perfect diet, a perfect fitness routine, a perfect person, a perfect job, a perfect business opportunity, act! You may never get this opportunity again! Don’t wait until Sunday because it’s a new week. Throw caution to the winds, and take that first step. If you’re hesitating, what’s holding you back? Is it that…

6. You worry about what others think.

If you decide that you’re going to do whatever it takes to fulfill your dreams, sooner or later you’re going to start looking and acting like those rich, skinny, successful people that people hate. And guess what? This means that some people are going to start hating YOU, and some of these people are going to be friends, family and other people you love and care about. Let’s take a minute to truly look at this one, because I have a feeling that it is behind a lot of hesitation for many people.

Your loved ones probably don’t mean you any harm, but some of them may — consciously or unconsciously — try to sabotage you, to keep you down on their level, to make sure they don’t lose connection with you. They might ridicule your moneymaking ideas or your new boyfriend or girlfriend, or bring you doughnuts while you’re on your new diet, or try to talk you into going to the bar instead of going to the gym.

At some point, if you find their antics too distracting, you may have to make a difficult choice. Do you want to give up your dreams, say “I’m sorry,” and stuff yourself back into your old mediocre box to keep them happy? Or do you want to risk alienating them to fulfill your dreams?

You might be tempted to try to bring them up to your level, to talk them into joining you on your journey toward success. I did this for a long time. But unless they want to join you, your attempts to drag them along are going to fail, and in the process, you’ll end up exhausted.

Advertising

The good news is, as you become more successful, you will find out who your real friends are, and you’ll attract new friends who support you. These friends will be ecstatic when you tell them that you’ve made your first million dollars, or that you’ve achieved 10% body fat and look fantastic, or that you are completely healed from your disease and have started running again, or that you have found your soul mate and are blissfully in love. These people are keepers.

7. You’re afraid to suck.

This goes back to being worried about what other people think. Remember, everyone was a beginner: Olympic athletes, top-notch musicians, even you. Remember your first day at work? That deer-in-the-headlights feeling? Remember how many mistakes you made? But you didn’t remain a beginner, did you? You got better at what you were doing.

Babies aren’t born with ripped, perfect bodies, fabulous relationships, or checking accounts full of dollars. Self-made millionaires, entrepreneurs, musicians, bodybuilders, married people — everyone had to start from ground zero. And in the beginning, everyone sucked. They started businesses that folded. They tried diets and training programs that didn’t work. They got involved in horrible relationships. Thomas Edison “failed” 10,000 times before he came up with a light bulb that worked. If you try something and it doesn’t work, try something different. But don’t give up your dream.

“Every failure, every heartache carries with it the seed of an equal or greater benefit.”
— Napoleon Hill, Think And Grow Rich.

8. You think getting what you want happens overnight.

Do you know what happens to most people who win the lottery or lose lots of weight in a short period of time? They spend all of the money, they put the weight back on, and they wind up back — or worse off than — where they started. Being an overnight success is like being plunged into the deep end of a pool without learning how to swim first. It’s why people like Susan Boyle and Justin Bieber had such a tough time adjusting to becoming overnight sensations; it was too much, too fast. They didn’t get to be beginners.

In most cases, it takes 1 to 2 years for an average person build a ripped body, unless he or she puts in exceptional effort. It takes from 2-5 years for a new business to start turning a profit; more than that to actually generate enough income to live on. Success doesn’t happen overnight. It takes time for our bodies to adjust to a new shape, and it takes time for our minds to adjust to a new way of thinking.

Advertising

Once you’ve decided that nothing is more important than your dreams, don’t give up. Stick with it. The payoff will be the manifestation of your dreams, your ability to inspire others to manifest theirs, and, believe it or not, taking the whole human species with you to the next level. You can do it.

9. You decide it’s too hard and quit before you get what you want.

There’s no doubt about it; manifesting your dreams can take a lot of hard work. Whether your dream is starting a business, being in a long-term relationship, having a great-looking, great-feeling body, or changing your outlook on life, sometimes you have to make sacrifices to get there.

When you’re working 60 or more hours a week on your new business and are slowly falling behind on the bills; when you’re exhausted from a late night and the last thing you want to do is get up early and work out; when you and your new partner are fighting again about the same dumb thing you fought about the last time, remember: you aren’t just sacrificing; you’re investing. Just like an investor, you’re setting aside your mental and emotional capital in order to gain wonderful things in the long term. Just hang in there.

Featured photo credit: Freedom/Kathryn via flickr.com

More by this author

When You Start to Pursue Your Dreams, These 13 Things Will Happen 10 Brilliant Features Of Google Now You’ll Regret Missing Henry David Thoreau Quote 11 Free Life-Changing Books and Essays in the Public Domain 17 Benefits of Having an Animal as Your Best Friend 7 Success Tips Musicians Can Teach Us

Trending in Productivity

1 How to Effectively Manage a Heavy Workload at Work 2 Better Alternatives to New Year’s Resolutions to Reduce Your Stress 3 How Personal Finance Software Helps You Get More Out of Your Money 4 7 Steps For Making a New Year’s Resolution and Keeping It 5 How to Concentrate and Train Your Brain to Focus Better

Read Next

Advertising
Advertising
Advertising

Published on January 16, 2019

How to Effectively Manage a Heavy Workload at Work

How to Effectively Manage a Heavy Workload at Work

We’re all busy, but sometimes we go through periods where the work piles up and it seems like it might never end.

You might have such a heavy workload that it feels too intimidating to even start.

You may have said yes to some or too many projects, and now you’re afraid you won’t be able to deliver.

That’s when you need to take a step back, take a deep breath, and start looking at what’s working and what’s not working.

Here’re 13 strategies you can use to get out from under your overwhelming workload:

1. Acknowledge You Can’t Do It All

Many of us have a tendency to think we can do more than we actually can. We take on more and more projects and responsibility and wear numerous hats.

We all have the opportunity to have and take on more work than we can reasonably expect to get done. Unfortunately, our workload is not static. Even now, while you are reading this article, I’m guessing that your inbox is filling up with fresh new tasks.

To make real, effective progress, you have to have both the courage and resourcefulness to say, “This is not working”. Acknowledge that you can’t do it all and look for better solutions.

At any given time in your life, there are likely many things that aren’t going according to plan. You have to be willing to be honest with yourself and those around you about what’s not working for you, both personally and professionally.

The more you exercise your ability to tell the truth about what’s working and what’s not working, the faster you’ll make progress.

2. Focus on Your Unique Strengths

Whether you’re an entrepreneur, a leader or working as part of a team, every individual has unique strengths they can bring to the table.

The challenge is that many people end up doing things that they’re simply not very good at.

In the pursuit of reaching your goals or delivering a project, people end up doing everything themselves or taking on things that don’t play to their unique strengths. This can result in frustration, overwhelm and overwork.

It can mean projects taking a lot longer to complete because of knowledge gaps, or simply not utilizing the unique strengths of other people you work with.

It is often not about how to complete this project more effectively but who can help deliver this project.

Advertising

So, what are your unique strengths that will ensure your workload is delivered more effectively? Here’re some questions to help you reflect:

  • Are you a great strategist?
  • Are you an effective planner?
  • Is Project Management your strength?
  • Is communication and bringing people together your strength?
  • Are you the ideas person?
  • Is Implementation your strength?

Think about how you can bring the biggest value to your work and the projects you undertake.

3. Use the Strengths of Your Team

One of the simplest ways to manage your workload effectively is to free up your time so you bring your highest level of energy, focus and strengths to each project.

Delegation or better teamwork is the solution.

Everyone has unique strengths. It’s essential to think teamwork rather than working in isolation to ensure projects can be completed effectively. Besides, every time you give away a task or project that doesn’t play to your unique strengths, you open up an opportunity to do something you’re more talented at. This will empower both yourself and those around you.

Rather than taking on all the responsibilities yourself, look at who you can work with to deliver the best results possible.

4. Take Time for Planning

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe”. – Abraham Lincoln

One hour of effective planning could save hours of time. Rather than just rushing in and getting started on projects, take the time to map everything in.

You can take the time to think about:

  • What’s the purpose of the project?
  • How Important is it?
  • When does it need to be delivered by?
  • What is the best result and worst result for this project?
  • What are the KPIs?
  • What does the project plan and key milestones look like?
  • Who is working on this project?
  • What is everyone’s responsibilities?
  • What tolerances can I add in?
  • What are the review stages?
  • What are the challenges we may face and the solutions for these challenges?

Having absolute clarity on the project, the project deliverables and the result you want can save a lot of time. It also gets you clear on the priorities and timelines, so you can block out the required amount of time to focus and concentrate.

5. Focus on Priorities

Not everything is a priority, although it can often feel, in the moment, that it is.

Whatever you’re working on, there is always the Most Urgent, Important or Most Valuable projects or tasks.

One tool you can use to maximize your productivity and focus on your biggest priorities is to use the Eisenhower Matrix. This strategic tool for taking action on the things that matter most is simple. You separate your actions based on four possibilities:

  1. Urgent and important (tasks you will do immediately).
  2. Important, but not urgent (tasks you will schedule to do later).
  3. Urgent, but not important (tasks you will delegate to someone else).
  4. Neither urgent nor important (tasks that you will eliminate).

James Clear has a great description on how to use the Eisenhower Matrix: How to be More Productive By Using the Eisenhower Box

Advertising

    The method I use with my coaching clients is to ask them to lay out their Top Five priorities for the day. Then to start with the most important priority first. At the end of the day, you review performance against these priorities.

    If you didn’t get everything accomplished, start the next day with your number one priority.

    If you are given additional task/projects during the day, then you will need to gauge their importance V the other priorities.

    6. Take Time Out

    To stay on top of a heavy workload, it’s important to take time out to rest and recuperate.

    If your energy levels are high and your mind and body is refreshed and alert, you are in more of a peak state to handle a heavy workload.

    Take time out of your day to go for a walk or get some exercise in. Leave early when possible and spend time with people who give you a lot of energy.

    In the background, it’s essential to get a good night’s sleep and eat healthily to sharpen the mind.

    Take a look at this article learn about The Importance of Scheduling Downtime.

    7. Maintain a Healthy Work-Life Balance

    Maintaining a healthy work-life balance can be tough. The balance we all crave is very different from one another.

    I’ve written before about 13 Work Life Balance Tips for a Happy and Productive Life. Working longer and harder doesn’t mean achieving more, especially if you have no time to spend with the people that matter most. The quality of who you are as a person, the relationships you have, the time you spend in work, deciding on what matters most is completely within your control.

    Work-life balance is about finding peace within yourself to be fully present, wherever you are, whether that be in the office or at home, right now. It’s about choosing what matters most and creating your own balanced life.

    If you feel there is not enough balance, then it may be time to make a change.

    8. Stop Multitasking

    Multi-tasking is a myth. Your brain simply can’t work effectively by doing more than one thing at a time—at least more than one thing that requires focused attention.

    So get your list of priorities (see earlier point), do the most important thing first, then move to the next item and work down your list.

    When you split your focus over a multitude of different areas, you can’t consistently deliver a high performance. You won’t be fully present on the one task or project at hand.

    Advertising

    If you allocate blocked time and create firm boundaries for specific activities and commitments, you won’t feel so overwhelmed or overworked with everything you have to do.

    9. Work in Blocks of Time

    To keep your energy up to produce your best results it’s essential to take regular breaks.

    I use the 60-60-30 method myself and teach it to my coaching clients.

    Work on a project for a sustained period of 50 minutes.

    Then take a 10-minute break. This could be taking a walk, having a healthy snack or just having a conversation with someone.

    Then continue to work on the project for a further 50 minutes.

    Then take another 10-minute break.

    Then take a complete 30-minute break to unplug from the work. This could be time for a proper lunch, a quick bit of exercise, reading or having a walk.

    By simply taking some time out, your energy levels stay up, the quality of your work improves and you reduce the risk of becoming burned out.

    10. Get Rid of Distractions

    Make an estimation on how many times you are distracted during an average working day. Now take that number and multiply it by 25. According to Gloria Mark in her study on The Cost of Interrupted Work, it takes us an average of 23 minutes and 15 seconds to return to the original task after interruption.[1]

    “Our research has shown that attention distraction can lead to higher stress, a bad mood and lower productivity.”

    Distractions don’t just take up your time during the distraction, they can derail your mental progress and focus for almost 25 minutes. So, if you are distracted 5 times per day, you could be losing almost 2 hours every day of productive work and almost 10 hours every week.

    If you have an important project to work on, find a space where you won’t be distracted, or try doing this.

    11. Commit Focused Time to Smaller Tasks

    You know sometimes, you need to simply tackle these tasks and take action on them. But there’s always something more pressing.

    Small tasks can often get in the way of your most important projects. They sit there on your daily To Do list but are often forgotten about because of more important priorities or because they hold no interest for you. But they take up mental energy. They clutter your mind.

    Advertising

    Commit to spending a specific period of time completing all the small tasks you have on your To Do list. It will give you peace of mind and the space to focus more on your bigger priorities.

    12. Take a Time Audit

    Do you know exactly where your time is going each day? Are you spending too long on certain projects and tasks to the detriment of bigger opportunities?

    Spend a bit of time to analyze where you are spending your time. This insight will amaze you and give you the clarity to start adjusting where you focus your time and on what projects.

    You can start by taking a piece of paper and creating three columns:

    Column A is Priority Work. Column B is Good Work. Column C is low value work or stuff.

    Each day, write down the project or task and the time spent on each. Allocate that time to one of the columns.

    At the end of the week, record the total time spent in each column.

    If you are spending far too much time on certain types of work, look to change things so your focused time is in Column B and C.

    13. Protect Your Confidence

    It is essential to protect our confidence to ensure we don’t get overwhelmed, stressed and lose belief.

    When you have confidence as a daily resource, you are in a better position to problem solve, learn quicker, respond to anything, adjust to anything, and achieve your biggest opportunities.

    Confidence gives you the ability to transform fear into focused and relaxed thinking, communication, and action. This is key to put your mind into a productive state.

    When confidence is high, you can clearly see the possibilities at hand and create strategies to take advantage of them, or to solve the challenges you face each day.

    Final Words

    A heavy workload can be tough to deal with and can cause stress, burnout and ongoing frustration.

    The key is to tackle it head on, rather than let it go on and compound the long-term effects. Hopefully, you can take action on at least one of these tips.

    If it gets too much, and negatively affects your physical and mental health, it may be time to talk to someone. Instead of dealing with it alone and staying unhappier, resentful and getting to a point where you simply can’t cope, you have to make a change for your own sanity.

    Featured photo credit: Hannah Wei via unsplash.com

    Reference

    Read Next