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9 Reasons Why You Can Succeed When You Fail

9 Reasons Why You Can Succeed When You Fail

If you asked yourself whether in order to succeed you’d be willing to fail many times, would you take the risk? Nine times out of 10 you’d get a reply with a resounding no! Avoidance of failure is a very human condition and settling for second best seems most preferable to risking it all and looking bad.

Yet as children, the thought of failure doesn’t even come into it. Children naturally will just go for it without a second thought. Why is that do you think?

As you grow, failure is everywhere. You are taught to not fail at school tests, to always be the best and anything else is just not good enough. You’ll get into trouble with your parents for doing things wrong, or laughed at by class mates for being different. You simply cannot win! Yet failure is vital for success. Failure makes what you want to achieve worth doing and doing well. So with that in mind, I’ve come up with a few reasons why this is so, and some tips on how to succeed through failure.

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1. It will provide you with a lesson to learn from

When something’s not gone quite as well as you had hoped, or indeed failed completely, there is always a message within that failure. Recognizing that failure is a lesson in life will keep you in good spirits each time it happens. It provides you with a chance to reflect back on what happened, what you would change for next time and what to not do again. Remembering that failure is an asset to your success is vital; it’s your greatest teacher and will make you far more grateful for your success when it arrives.

2. It’s a test of how committed you are

Failure can be hard to bear, it can make you feel like quitting and put doubts in your mind that weren’t there in the first place. However, if you look at failure as your ally and use it to push yourself even further forward than you were yesterday, it will make you realize how really committed you are to your goals. Failure teaches you to either give up or keep going, and will help you decide if you really want it enough.

3. Failure builds and refines your character

When life throws you a curveball, it tests your resilience and strength of character. Knowing that whatever happens you can pick yourself up and dust yourself down, builds confidence and a good attitude. No matter how hard things get, you know you can get through it. The knowledge that you are stronger than you were before is not only gratifying, but also makes you 10 times more attractive to those around you.

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4. It gets you trying new things

Instead of always doing what you’ve always done, which then makes sure you get what you’ve always got, failure will force you to try new things. The lessons learned from failure will be valuable, they will help you to work out what didn’t work before, what might work next, and in turn will get you to step out of your comfort zone. Staying stuck won’t be an option. If success is important to you, you’ll not want to fail again, so trying something new will be your only option.

5. It gives you room for growth

Failure teaches you that not everything happens when you want it to. However, it also teaches you that sometimes a change in direction or attitude is all that is needed to make something a success. Failure is important to your own growth because it makes you more aware of yourself, your choices and your actions. It also helps to question your belief system and values, making you realize you don’t always have to know the answers. Questioning more provides growth and change.

6. It increases self-awareness

Much the same as with growth, being self-aware helps you to understand your decisions and choices in life and your own reaction to them. When something doesn’t go to plan, you might have reacted in a negative way or perhaps felt angry about it. Failure will help you to look back on how you deal with it, making you realize, perhaps, that your own actions have contributed in some way to the failure. This makes you more accountable and responsible for your own life, and this is only ever a good thing!

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7. Failure helps you to seek out new relationships

When failure happens, whether it be in a personal or professional capacity, you will tend to seek out others for advice and guidance. This is a powerful way to establish new relationships, as they can help to nurture and complement you on your journey towards success. Also, knowing that you have someone or some people to discuss future strategies or failures with will help in the long term.

8. It reconnects you to your priorities

When you fail, it stops you in your tracks and helps you to question the reasoning behind your previous actions. It will help you to work out your priorities and what is most important to you. Your priorities are what makes you do what you do, and most importantly, are the reasons why you do them. Failure helps you to regain focus, take a step back and re-establish your roots.

9. It makes you realize you are not superhuman

Life has a habit of giving you stuff to get you thinking again, to knock you off track a little to make you realize you are not superhuman after all. Sometimes you have to take a few knocks to make you humble, and to recognize your perceived failures are really just chances to look at yourself again. It’s there to test you, to give you that sense that there is still so much more you can give and to help you to believe in yourself again. After all, success only comes to those who fail, and if not, it wasn’t worth it anyway!

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Featured photo credit: Flickr/DennisChow.com via flickr.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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