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8 Ways to Stop Working Long Hours

8 Ways to Stop Working Long Hours

Working long hours can be inevitable when you work in a corporate set-up, especially for people in operations and professionals, such as accountants, lawyers, engineers and those in finance. There are constant deadlines and an endless workload to get through.

As a practicing professional accountant, I often find myself working long hours just to finish financial reports and tax returns so my clients can submit them before the deadline. There will be certain days when I’m the first to come in to the office and last to come out. This was especially so during the first few months of setting up my accounting firm.

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    In the beginning, I didn’t have staff, so I did everything on my own: from answering inquiries, meeting with clients, closing engagements, picking up and sorting documents, bookkeeping and tax preparation, to filing and paying the tax return at the bank and the government offices. As the number of clients increased, the workload also increased commensurately, which lead me to work longer hours.

    Working for long hours eventually had me exhausted and stressed. The thought of quitting entered my mind. The business started to feel like a burden instead of a blessing. Such negative emotion was triggered by stress and exhaustion.

    To help me cope with the situation I talked to my husband to ask his advice, and I also started reading books on management: both time and business. From both these sources I learned ways to stop (or at least minimize) working long hours, without sacrificing productivity, quality of work, and, of course, income.

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    In this article, I’ll share with you 8 ways to help you reduce or stop working long hours.

    1. Begin with the end in mind

    My husband reminded me of an important principle I learned from the book, 7 Habits of Highly Effective People. That is: begin with the end in mind. This principle simply means before you start anything, you should already be thinking of the end, such as the future result or output. Allocate your time and align your actions to this end.

    2. Identify the value-adding vs. the non-value adding

    Now that you have the end in mind, the next step is to identify value-adding activities – tasks of great value to the end result – and non-value adding activities – tasks of less value to the end result. To help you do this, list down all the tasks you do, and then classify each task as value-adding and non-value adding. Your goal is to do more of those that are value-adding activities while eliminating non-value adding activities.

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    3. Prioritize

    After identifying value-adding activities, you need to set priorities to determine which task should be done first, and which is going to be last. When you set priorities, your criteria can be based on value, importance, time and urgency.

    4. Plan

    Now that you already know the output you want to accomplish, have identified tasks that are value-adding, and have set priorities, the next step is to make a schedule of when to execute tasks within a given time. It’s best if you can create a weekly and monthly plan, and then stick to it.

    5. Delegate

    Oftentimes, the reason why we work for long hours is because we want to do everything on our own. This is mostly because we don’t trust other people to do the work the way we want it. But in order for you to stop working long hours, and to grow, you need to start trusting other people and delegate tasks to them. Remember the saying: “two heads are better than one.” When you delegate tasks to other people, you have more time to focus on value-adding activities so you can accomplish more results.

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    6. Focus

    Another important way to be more efficient at work is to keep your focus. I used to believe in multitasking, that is, doing many things all at the same time. But it only lead me to exhaustion. It was my husband who pointed out to me the importance of focus – just doing one thing at a time. He explained that when you focus on a single activity at a time, you are more efficient and effective in accomplishing the task. It eliminates the confusion and exhaustion brought on by multitasking.

    7. Avoid distractions like social media, web surfing and emails

    One of the possible reasons that people spend more hours at work is because of unproductive distractions like reading personal emails, texting, web surfing and constantly logging in to social media such as Facebook, LinkedIn, Twitter, and the like. Avoid these distracting activities during working hours. It’s best if you restrict them to only a few minutes during break time.

    8. Set a deadline on your tasks

    The last but not least way to stop working long hours is to set a deadline for each task. This is helpful for both work and non-work related activities. Setting a deadline gives you appropriate signals and pressure on when to begin and to end each task. This will eliminate the idle time spent trying to figure out what to do next or when to stop.

    On a final note, let me share with you an important quote on time management:

    Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials. – Lin Yutang

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    Lou Macabasco

    Lou Macabasco aspires to spread positive motivation.

    6 Effective Ways to Become Persistent The Benefits of Simple Productivity 8 Ways to Stop Working Long Hours How to Compute Your Business Income How to Deal With Loneliness During Holiday Season

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    Last Updated on September 24, 2020

    17 Ways Learn New Skills Faster and Enjoy the Process

    17 Ways Learn New Skills Faster and Enjoy the Process

    In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

    The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

    Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

    1. Deconstruct and Reverse Engineer

    Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

    For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

    2. Use the Pareto Principle

    Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

    Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

    3. Make Stakes

    Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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    However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

    4. Record Yourself

    Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

    5. Join a Group

    There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

    6. Time Travel

    Visit the library. Although everything is moving more and more online, there are still such things called libraries.

    Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

    7. Be a Chameleon

    When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

    Studies have shown that, apart from learning,[2]

    “Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

    Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

    8. Focus

    Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

    Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

    9. Visualize

    The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

    Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

    Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

    10. Find a Mentor

    Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

    Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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    If you need help learning how to find a mentor, check out this article.

    11. Sleep on It

    Practice your new skill within four hours of going to sleep.

    Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

    12. Use the 20-Hour Rule

    Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

    His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

    Check out his video to find out more:

    13. Learn by Doing

    It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

    Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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    14. Complete Short Sprints

    Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

    One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

    15. Ditch the Distractions

    Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

    Before you sit down to learn new skills, make sure that potential distractions are far from sight.

    16. Use Nootropics

    Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

    Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

    Find out more about brain supplements in this article.

    17. Celebrate

    For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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    The Bottom Line

    Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

    More Tips on How to Learn New Skills

    Featured photo credit: Elijah M. Henderson via unsplash.com

    Reference

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