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8 Ways to Stay Involved in College Life but Not Go Completely Crazy

8 Ways to Stay Involved in College Life but Not Go Completely Crazy

I’m a college student. Maybe you’re a college student, too. Life is crazy busy. Like, extremely busy. Maybe you’re in the same boat as me. You are involved in classes, yes, but then there’s everything else: your job(s), internship, extra-curricular clubs, and various groups. Maybe you’re a member of a sorority or fraternity, as well. You and me, we’re involved in a lot—let’s just keep it at that.

Somehow, some way, we are expected to have our lives under control. Homework is due. Exams are practically every other day, not to mention the many group projects, club meetings, and study sessions.

When do we have time to get it all done, let alone breathe?

There are only twenty four hours in a day, which sometimes, feels like not enough. If you’re anything like me, you’ve tried to organize your life, you really have. You began this school year with a positive outlook on the semester, telling yourself that you’d sleep eight hours a night, get straight A’s, and have enough time for both your social life AND studying. But somehow, in the span of just a few weeks, that ideal image has begun to quickly fade out of sight. Now, reality has set in.

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If you’re on the verge of losing all the sanity you have left… if you’re on the crossroads between Crazy Town and Panic Road, you’ve come to the right place.

Here are 8 Ways to Stay Involved in College Life but Not Go Completely Crazy.

1. Check lists are your new BFF.

Check lists are your life preservers. Buy a notebook specifically for this purpose—it’s that important. Check lists have helped me in huge ways, and have literally saved my sanity multiple times.  First, write down everything you have to do that week. Everything, even the group meetings and the homework assignments… even the mall trip you hope to squeeze into your schedule somewhere. Then, break it up into days. Daily checklists break down the overwhelming To-Do lists into smaller, more manageable pieces. Write reasonable goals for yourself every morning, goals that will actually be completed by the end of the day.

Writing even the most mundane tasks down, like taking a shower, gives you a motivational boost of energy when you are able to check it off. There’s something empowering and encouraging about checking off an item on your To-Do list. It makes you feel productive, because you are! You’re getting things done in a more organized, less crazy way.

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2. Become Time-Oriented

Time is precious. There are only so many hours in a day to get everything done, so wasting it is a huge mistake. Becoming Time-Oriented is very easy to adapt, but it takes will power. Set time goals for yourself. Have to study for an exam? Give yourself one hour. Then take a break and do something else, something on your check list. Start writing a paper outline or respond back to a group project email.

Breaking up your time into smaller chunks helps create a more relaxed brain space. Focusing on one thing for too long is not productive. By giving your brain a break from one task, you are able to be more productive and complete more tasks faster.

However, becoming time-oriented does not mean that you become legalistic about scheduling. Allow for a little flexibility, in case something comes up or you accidentally sleep in a little too late. Be persistent in becoming time-oriented, but keep an open mind. If you under schedule yourself for a specific task, you will feel stressed, so make sure to keep your time limits reasonable.

3. The 10 Minute Cycle

This is one of my secret tricks. Piggybacking off of #2, the 10 Minute Cycle helps release the overwhelming stress you may feel between tasks. Walking to class? Put your phone away and listen to a few songs, instead. Taking a break from exam studying? Stand up and do 50 jumping jacks or 50 sit-ups (or both!). Group meeting done early? Check your email or call a friend. The 10 Minute Cycle allows you to do something different every day. Whether it’s checking Facebook, walking around campus, or listening to some pump up music, give your mind a re-boost of energy between tasks or meetings. The trick is: Keep your activity at 10 minutes or less. It’s just enough time to jumpstart your focus, but short enough to keep you on track.

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4. Write. It. Down.

Let’s face it. No matter how good you think your memory is, sometimes it fails you. You thought you’d remember your dad’s birthday, but you forgot. You thought you’d remember that the exam is next Tuesday, but you didn’t realize it until Monday night. Things happen. Write it down.

Buy a planner or put it in your phone. However you’d like to make record of it, do it. Stick to it. Always check it. Update it. By writing it down and keeping up with your plans, you won’t get everything confused. Write down the times next to your meeting dates. Write down the number of the classroom your sorority is having their weekly meeting. Whatever it is, write it down. Thinking you’re going crazy and actually going crazy aren’t that different. When you write your thoughts down, it’s a valid and visual reminder of what you have to do. Chances are you won’t go crazy when you don’t have to worry about forgetting something!

5. Change your scenery.

If you are stuck in your dorm or the library studying for yet another exam or meeting for another group project, I feel bad for you. Sometimes, the scenery is what makes us feel overwhelmed. Change it up! Head to Starbucks or a little café. Go into the student lounge or to a random window seat in an academic building. Changing up the scenery will change your productivity level, too, which will, in turn, keep you sane and focused. Your dorm and the library are great, don’t get me wrong, but sometimes, a little change is good for you!

6. Clean your space.

Mental stress is really the underlying factor beneath the hectic schedule. The mind is running a thousand miles per hour and you don’t know how to make it slow down. Clean your space. Organize your desk, make your bed, put away your laundry. By making your personal space clean and organized, you’ll free your mind, as well. Plus, when you go to study or have friends over, you’ll be able to focus on that instead of being distracted by everything around you. A clean space is a happy head space.

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7. Quotes on quotes on quotes.

As random as this is, quotes are lifesavers. When you have a bad day or are simply on the verge of a break down, quotes taped to the wall, written in notebooks, stuck to the mirror, hanging from the ceiling—wherever they are, they’re helpful. Write down your top 10 favorite quotes and post them everywhere. Read them whenever you can. Live by them. They’re there to save you from Crazy Town.

8. Relax.

Sometimes, we’re just so busy that we forget to relax. I feel like I’m always running around, going to the next meeting or studying for the next exam, that I forget to enjoy the day or give myself a break. At the end of every day, set aside time to simply relax. Watch an episode of The Walking Dead or Netflix an old episode of Breaking Bad. Read a magazine or scroll through Pinterest. Whatever is the best way you will feel relaxed, do it. You deserve it. It’s been a long day. Treat yourself to a little relaxation, because not losing your sanity is worthy of celebration.

Those are 8 ways to help you stay busy without going crazy. I hope they are helpful to you! Have any other tips you’d like to share, comments, or suggestions? I’d love to hear them! Comment below or Tweet me!

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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