Advertising
Advertising

8 Ways To Live and Work Like You’re On Vacation

8 Ways To Live and Work Like You’re On Vacation

If you’re like most people, vacationing is a welcome reprieve from usual daily stresses. On vacation you may laugh more, sleep better, feel more at ease, but why should we limit that to 10 days out of the year? Nothing really changes on vacation except a shift in perspective and that shift is something we can manifest at home on a regular basis whenever we want. Here are eight easy steps to live and work like you’re on vacation:

1. Change your commute.

The best part of vacationing is seeing new cities, landscapes, and people. Taking in new information about our environment forces us to become more aware. We stop hanging our heads in our phones and look up to see what’s around the corner. Changing up your perspective can be as easy as changing your commute to work. If you drive, take public transit. If you take the subway, consider riding your bike. It could be as easy as taking the long way around or stopping by a coffee shop that is a little out of the way. A change in your commute doesn’t have to be huge, but it will have a huge payoff.

Advertising

2. Answer your email twice a day.

Many people stay connected to their email on vacation, but the ones who get the most rest are the ones who give it a rest. The batching technique was made famous by life hacker extraordinaire Tim Ferriss. It’s simple: set up an auto-response that lets people know when you’ll be checking your email throughout the day, preferably two times a day in the late morning (after morning emails have come in) and early evening (at the end of your work day), and a phone number where they can reach you if it’s an emergency. Knowing that they won’t hear from you until those specific times allows you to get more meaningful work done and to feel less pressure to respond to everything immediately.

3. Go to new restaurants.

We all have our tried and true spots. They know our name, what we like to order, that we want our dressing on the side. But on vacation our palate is constantly changing. Eating out isn’t just about avoiding doing the dishes later on, it’s about getting to know a new cuisine and atmosphere. It makes eating more conscious and consciously chowing down makes every bite more satisfying.

Advertising

4. Assume nothing.

Remember when you were on vacation in a brand new culture and you weren’t sure what was expected of you in restaurants, or on the road, or even just walking down the street? Assuming nothing meant you were open to new experiences. You saw the world through innocent eyes and that’s a good thing. Taking away the assumption that you know all you need to know leaves you open to being a student. Practice this in your relationships. Assume you don’t know what your boss or spouse is going to say next. Consider every moment a surprise and see just how much more interesting your daily interactions can be.

5. When your to-do list is finished, stop.

A novel idea, right? We get so engrossed by productivity that turning off our progress-oriented brains at the end of the day can be difficult. So much so that we often make up meaningless tasks just so we can keep working. When you prepare for vacation, you run down your list of things to take care of and then you leave. You turn off your phone, get on the plane, and just stop working. You can create the same kind of daily rest by simply stopping once your list is complete. Sometimes, the lists of things to do really will be endless, but knowing that you can only get so much done in one day is your permission to stop. Clock out every day.

Advertising

6. Filter the same old problems through your vacation lens.

You know that as soon as you come back from vacation, the same old issues at work or home will reappear. Just because the problems are there doesn’t mean that you have to react in the same way. Consider the most valuable thing you learned on vacation – maybe it was learning to slow down, maybe it was recognizing that you could step away from your team and they were just fine on their own, maybe it was that you feel the best early in the morning. Whatever it was, use that lens to look at your current everyday life. If you are feeling run down and uninspired, maybe you need to get your most important work done first thing in the morning because that’s when you had the most energy on vacation. Get into your vacation mode to solve problems and the answers are usually obvious.

7. Use your commute to consume.

Consume podcasts, audio books, music, radio. How many times do you see this question on Facebook right before someone goes on vacation: “Any good book recommendations for the beach?” Why should we save the consumption of books and music for the times we’re out of town? When you find yourself allowing more down time in your life, you’ll have the space to fill it with inspiration. But even if your schedule is packed, you can always use your commute to get inspired. Instead of planning for or worrying about the day, take a book or a playlist to create the mood you want. Choose to make your commute as pleasurable as possible.

Advertising

8. Plan free time.

You didn’t just show up at your vacation destination, it took planning. You carved out time and set aside some money, you researched what there was to do and got your butt there. There is no difference between vacation free time and everyday free time except that we plan the former a lot more easily. Schedule in your plans to see a concert or meet a friend for coffee or simply get in another half hour of reading. If you’re not sure what you want to do each week, at the very least block off time for just you. An hour of free time a day keeps the exhaustion away. Don’t assume it will happen, make it happen.

More by this author

8 Ways To Live and Work Like You’re On Vacation How To Increase Your Willpower? Just 10 Simple But Powerful Tricks How To Leverage Your Biggest Failure Into Your Biggest Success What You Say In Difficult Time Does Matter: Things A Truly Great Leader Says When Facing Challenges Life Is About Leaving The Comfort Zone And A Little More

Trending in Productivity

1 How to Stop Being Passive and Start Getting What You Want 2 How to Prevent Decision Fatigue From Clouding Your Judgement 3 5 Less-Known Reasons Why Less is More 4 10 Smart Productivity Software to Boost Work Performance 5 How to Take Good Notes at Work: 6 Effective Ways

Read Next

Advertising
Advertising
Advertising

Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

Advertising

    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

    Advertising

    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

    Advertising

    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

    Advertising

    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

    Read Next