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8 Ways To Live and Work Like You’re On Vacation

8 Ways To Live and Work Like You’re On Vacation

If you’re like most people, vacationing is a welcome reprieve from usual daily stresses. On vacation you may laugh more, sleep better, feel more at ease, but why should we limit that to 10 days out of the year? Nothing really changes on vacation except a shift in perspective and that shift is something we can manifest at home on a regular basis whenever we want. Here are eight easy steps to live and work like you’re on vacation:

1. Change your commute.

The best part of vacationing is seeing new cities, landscapes, and people. Taking in new information about our environment forces us to become more aware. We stop hanging our heads in our phones and look up to see what’s around the corner. Changing up your perspective can be as easy as changing your commute to work. If you drive, take public transit. If you take the subway, consider riding your bike. It could be as easy as taking the long way around or stopping by a coffee shop that is a little out of the way. A change in your commute doesn’t have to be huge, but it will have a huge payoff.

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2. Answer your email twice a day.

Many people stay connected to their email on vacation, but the ones who get the most rest are the ones who give it a rest. The batching technique was made famous by life hacker extraordinaire Tim Ferriss. It’s simple: set up an auto-response that lets people know when you’ll be checking your email throughout the day, preferably two times a day in the late morning (after morning emails have come in) and early evening (at the end of your work day), and a phone number where they can reach you if it’s an emergency. Knowing that they won’t hear from you until those specific times allows you to get more meaningful work done and to feel less pressure to respond to everything immediately.

3. Go to new restaurants.

We all have our tried and true spots. They know our name, what we like to order, that we want our dressing on the side. But on vacation our palate is constantly changing. Eating out isn’t just about avoiding doing the dishes later on, it’s about getting to know a new cuisine and atmosphere. It makes eating more conscious and consciously chowing down makes every bite more satisfying.

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4. Assume nothing.

Remember when you were on vacation in a brand new culture and you weren’t sure what was expected of you in restaurants, or on the road, or even just walking down the street? Assuming nothing meant you were open to new experiences. You saw the world through innocent eyes and that’s a good thing. Taking away the assumption that you know all you need to know leaves you open to being a student. Practice this in your relationships. Assume you don’t know what your boss or spouse is going to say next. Consider every moment a surprise and see just how much more interesting your daily interactions can be.

5. When your to-do list is finished, stop.

A novel idea, right? We get so engrossed by productivity that turning off our progress-oriented brains at the end of the day can be difficult. So much so that we often make up meaningless tasks just so we can keep working. When you prepare for vacation, you run down your list of things to take care of and then you leave. You turn off your phone, get on the plane, and just stop working. You can create the same kind of daily rest by simply stopping once your list is complete. Sometimes, the lists of things to do really will be endless, but knowing that you can only get so much done in one day is your permission to stop. Clock out every day.

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6. Filter the same old problems through your vacation lens.

You know that as soon as you come back from vacation, the same old issues at work or home will reappear. Just because the problems are there doesn’t mean that you have to react in the same way. Consider the most valuable thing you learned on vacation – maybe it was learning to slow down, maybe it was recognizing that you could step away from your team and they were just fine on their own, maybe it was that you feel the best early in the morning. Whatever it was, use that lens to look at your current everyday life. If you are feeling run down and uninspired, maybe you need to get your most important work done first thing in the morning because that’s when you had the most energy on vacation. Get into your vacation mode to solve problems and the answers are usually obvious.

7. Use your commute to consume.

Consume podcasts, audio books, music, radio. How many times do you see this question on Facebook right before someone goes on vacation: “Any good book recommendations for the beach?” Why should we save the consumption of books and music for the times we’re out of town? When you find yourself allowing more down time in your life, you’ll have the space to fill it with inspiration. But even if your schedule is packed, you can always use your commute to get inspired. Instead of planning for or worrying about the day, take a book or a playlist to create the mood you want. Choose to make your commute as pleasurable as possible.

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8. Plan free time.

You didn’t just show up at your vacation destination, it took planning. You carved out time and set aside some money, you researched what there was to do and got your butt there. There is no difference between vacation free time and everyday free time except that we plan the former a lot more easily. Schedule in your plans to see a concert or meet a friend for coffee or simply get in another half hour of reading. If you’re not sure what you want to do each week, at the very least block off time for just you. An hour of free time a day keeps the exhaustion away. Don’t assume it will happen, make it happen.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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