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8 Secrets To Success I Discovered From Ellen DeGeneres

8 Secrets To Success I Discovered From Ellen DeGeneres

Ellen DeGeneres is an amazing woman who thrives in the unique personality that is hers alone. Her words, whether inspiring or funny, contain some brilliant insight that you need to hear. Keep on reading to discover eight secrets Ellen DeGeneres can teach you about success.

1. Success demands acceptance of who you are.

“Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.”

Successful people won’t radically change their appearance or persona to please others. They avoid the temptation to get caught up in what other people think, because they know the people who matter will accept them as they are.

2. Success demands a warm and inviting nature.

“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting into joy and happiness. As corny as it sounds, we need to make a shift.”

Successful people don’t judge people who think differently than them. They might be firm in their beliefs, but they don’t resort to personal attacks, because they know being a good example is the best way to bring about positive change.

3. Success demands readiness to do things that make you feel uncomfortable.

“Just go up to somebody on the street and say ‘You’re it!’ and then run away.”

Successful people aren’t afraid of doing frightening things. They lean into their fears, no matter how much their mind resists, because they know the things that scare them most are often the very same things that lead to breakthroughs.

4. Success demands enthusiastic action in the face of failure.

“You know, it’s hard work to write a book. I can’t tell you how many times I really get going on an idea, then my quill breaks. Or I spill ink all over my writing tunic.”

Successful people won’t let a mistake (or several) diminish their enthusiasm. They look at failure as an unavoidable part of their evolutionary process, because they know a stubborn refusal to quit can take them farther than talent ever will.

5. Success demands self-care, no matter how busy you are.

“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.”

Successful people aren’t so “busy” that they can’t take care of themselves. They make time for exercise (play) and meal-planning (nourishment), because they know neglecting their health will only make them feel miserable and exhausted.

6. Success demands time away to rest and relax.

“Procrastination is not the problem. It is the solution. It is the universe’s way of saying stop, slow down, you move too fast. Listen to the music. Whoa whoa, listen to the music.”

Successful people don’t work themselves to death. They are willing to hustle as hard as they need to, but they are also mindful of their breaking point, because they know depriving themselves of fun won’t make them happy or fulfilled.

7. Success demands an ability to bring people together.

“We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common – which is – we all want to be happy.”

Successful people aren’t so close-minded that they can’t befriend people they disagree with. They get tickled at people who obsess with issues that push us apart, because they know concentrating on our common goals will lead to a happier life.

8. Success demands willingness to be brutally honest with yourself.

“Sometimes you can’t see yourself clearly until you see yourself through the eyes of others. ”

Successful people don’t get so absorbed in their work that they become arrogant. They actively seek feedback that will make them better at what they do, because they know every new day is another opportunity to learn and grow.

Featured photo credit: Ellen Degeneres to Host Oscars in 2014/The Guardian via theguardian.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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